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Nutritional Facts: Oriental Salad Makeover

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,248g)
heads of cabbage
1 bunch (120g)
green onions
1 cup (108g)
slivered almonds
1 tablespoon (14g)
butter
12 ounces (340g)
ramen noodles
8 ounces (0g)
low-fat sesame ginger salad dressing
3 tablespoons (43g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.5 0.1 1.1 0.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.9 0.2 2.6 0.0 n/a n/a 1.1 5 0
Ash (g) 8.0 1.0 3.2 0.3 19.0 n/a 2.6 34 3
Aspartic acid (g) 1.5 0.2 3.1 0.0 n/a n/a 0.7 6 1
Beta-sitosterol n/a n/a 142.6 0.6 n/a n/a n/a 143 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 499.2 86.4 285.1 3.4 98.7 n/a 421.3 1,394 139
Calories 312.0 38.4 621.0 101.8 1,483.2 n/a 240.7 2,797 280
Calories (kj) 1,285.4 162.0 2,600.6 425.9 6,208.5 n/a 1,007.1 11,690 1,169
Campesterol n/a n/a 5.4 0.0 n/a n/a n/a 5 1
Carbohydrates (g) 72.4 8.8 23.4 0.0 215.8 n/a 11.0 331 33
Cholesterol (mg) 0.0 0.0 0.0 30.5 0.0 n/a 0.0 31 3
Copper (mg) 0.2 0.1 1.1 0.0 0.6 n/a 1.1 3 0
Cystine (g) 0.1 n/a 0.2 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 31.2 3.1 13.2 0.0 7.8 n/a 6.0 61 6
Folate (mcg) 536.6 76.8 54.0 0.4 384.4 n/a 41.7 1,094 109
Folate, DFE (mcg) 536.6 76.8 54.0 0.4 551.1 n/a 41.7 1,261 126
Folate, food (mcg) 536.6 76.8 54.0 0.4 142.9 n/a 41.7 852 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 238.1 n/a 0.0 238 24
Fructose (g) 18.1 n/a 0.1 n/a 0.0 n/a n/a 18 2
Galactose (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 20.8 n/a 0.1 n/a 0.0 n/a n/a 21 2
Glutamic acid (g) 3.7 0.5 7.4 0.0 n/a n/a 1.6 13 1
Glycine (g) 0.4 0.1 1.6 0.0 n/a n/a 0.5 3 0
Histidine (g) 0.3 0.0 0.6 0.0 n/a n/a 0.2 1 0
Iron (mg) 5.9 1.8 4.0 0.0 13.6 n/a 6.3 32 3
Isoleucine (g) 0.4 0.1 0.8 0.0 n/a n/a 0.3 2 0
Lactose (g) 0.0 n/a 0.0 n/a 1.0 n/a n/a 1 0
Leucine (g) 0.5 0.1 1.6 0.0 n/a n/a 0.6 3 0
Lysine (g) 0.5 0.1 0.6 0.0 n/a n/a 0.2 2 0
Magnesium (mg) 149.8 24.0 289.4 0.3 78.2 n/a 151.7 693 69
Maltose (g) 0.1 n/a 0.0 n/a 1.7 n/a n/a 2 0
Manganese (mg) 2.0 0.2 2.5 0.0 1.7 n/a 1.1 7 1
Methionine (g) 0.1 0.0 0.2 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 33.4 3.0 22.2 n/a 7.7 67 7
Niacin (mg) 2.9 0.6 3.7 0.0 13.9 n/a 2.0 23 2
Pantothenic acid (mg) 2.6 0.1 0.5 0.0 0.9 n/a 0.0 4 0
Phenylalanine (g) 0.4 0.1 1.2 0.0 n/a n/a 0.4 2 0
Phosphorus (mg) 324.5 44.4 522.7 3.4 404.8 n/a 271.8 1,572 157
Phytosterols (mg) 137.3 n/a n/a n/a n/a n/a n/a 137 14
Polyunsaturated Fat (g) 0.2 0.1 13.0 0.4 5.0 n/a 9.0 28 3
Potassium (mg) 2,121.6 331.2 761.4 3.4 608.9 n/a 202.4 4,029 403
Proline (g) 0.6 0.1 1.1 0.0 n/a n/a 0.3 2 0
Protein (g) 16.0 2.2 22.9 0.1 35.7 n/a 7.2 84 8
Retinol (mcg) 0.0 0.0 0.0 95.3 0.0 n/a 0.0 95 10
Riboflavin (mg) 0.5 0.1 1.1 0.0 0.9 n/a 0.1 3 0
Saturated Fat (g) 0.4 0.0 4.0 7.3 25.7 n/a 2.9 40 4
Selenium (mcg) 3.7 0.7 2.7 0.1 34.0 n/a 14.7 56 6
Serine (g) 0.7 0.1 1.0 0.0 n/a n/a 0.4 2 0
Sodium (mg) 224.6 19.2 1.1 101.4 6,926.4 n/a 4.7 7,277 728
Starch (g) 0.0 n/a 0.8 n/a 182.5 n/a n/a 183 18
Stigmasterol n/a n/a 4.3 0.0 n/a n/a n/a 4 0
Sucrose (g) 1.0 n/a 3.9 n/a 2.7 n/a n/a 8 1
Sugar (g) 39.9 2.8 4.2 0.0 5.3 n/a n/a 52 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.2 0.0 3.5 n/a 0.3 5 0
Threonine (g) 0.4 0.1 0.6 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 1.9 0.7 28.3 0.3 5.1 n/a n/a 36 4
Tocopherol, beta (mg) 0.0 n/a 0.3 0.0 0.5 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 0.6 n/a n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.7 0.0 3.6 n/a n/a 4 0
Total Fat (g) 1.2 0.2 53.4 11.5 53.2 n/a 20.4 140 14
Trans-monoenoic Fat n/a n/a 0.0 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.2 0.0 n/a n/a 0.2 1 0
Tyrosine (g) 0.2 0.1 0.5 0.0 n/a n/a 0.3 1 0
Valine (g) 0.5 0.1 0.9 0.0 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 1,223.0 1,196.4 1.1 354.9 40.8 n/a 3.8 2,820 282
Vitamin A, RAE (mcg) 62.4 60.0 0.0 97.1 3.4 n/a 0.0 223 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 n/a 0.0 1 0
Vitamin B-6 (mg) 1.5 0.1 0.2 0.0 0.3 n/a 0.3 2 0
Vitamin C (mg) 456.8 22.6 0.0 0.0 1.0 n/a 0.0 480 48
Vitamin D (IU) 0.0 0.0 0.0 8.5 0.0 n/a 0.0 9 1
Water (g) 1,150.4 107.8 5.1 2.3 16.6 n/a 1.4 1,284 128
Zinc (mg) 2.2 0.5 3.3 0.0 2.9 n/a 3.1 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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