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Nutritional Facts: Creamy Chicken Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
chicken
1/2 cup (75g)
sweet red peppers
1 large (150g)
onions
6 ounces (170g)
cream cheese
1 to taste (0g)
salt & pepper
1 to taste (0g)
salad oil
12 (360g)
flour tortillas
2/3 cup (159g)
heavy cream
2 cups (226g)
monterey jack cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.3 n/a n/a 1.0 0.1 1.6 3 1
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.2 0.4 n/a n/a 1.3 0.1 2.1 4 1
Ash n/a 0.4 0.5 2.2 n/a n/a 8.6 0.7 8.0 20 3
Aspartic acid n/a 0.2 0.1 0.9 n/a n/a 1.4 0.2 3.6 6 1
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium n/a 5.2 34.5 167.0 n/a n/a 464.4 103.6 1,686.0 2,461 410
Calories n/a 23.1 60.0 582.8 n/a n/a 1,123.2 550.1 843.0 3,182 530
Calories (kj) n/a 96.1 249.0 2,438.4 n/a n/a 4,698.0 2,301.0 3,530.1 13,313 2,219
Carbohydrates n/a 4.5 14.0 6.9 n/a n/a 184.9 4.4 1.5 216 36
Cholesterol n/a 0.0 0.0 187.4 n/a n/a 0.0 218.5 201.1 607 101
Copper n/a 0.0 0.1 0.0 n/a n/a 0.5 0.0 0.1 1 0
Cystine n/a 0.0 0.0 0.1 n/a n/a 0.7 0.0 0.3 1 0
Dietary Fiber n/a 1.6 2.6 0.0 n/a n/a 11.2 0.0 0.0 15 3
Folate n/a 34.3 28.5 18.7 n/a n/a 374.4 6.4 40.7 503 84
Folate, DFE n/a 34.3 28.5 18.7 n/a n/a 604.8 6.4 40.7 733 122
Folate, food n/a 34.3 28.5 18.7 n/a n/a 43.2 6.4 40.7 172 29
Folic acid n/a 0.0 0.0 0.0 n/a n/a 331.2 0.0 0.0 331 55
Fructose n/a 1.7 1.9 0.0 n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 3.0 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid n/a 0.2 0.4 2.2 n/a n/a 10.3 0.7 13.5 27 5
Glycine n/a 0.0 0.0 0.2 n/a n/a 1.1 0.1 1.0 2 0
Histidine n/a 0.0 0.0 0.3 n/a n/a 0.7 0.1 1.9 3 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 0.3 0.3 0.6 n/a n/a 12.0 0.0 1.6 15 2
Isoleucine n/a 0.0 0.0 0.6 n/a n/a 1.1 0.2 3.4 5 1
Lactose n/a 0.0 0.0 5.5 n/a n/a n/a n/a n/a 5 1
Leucine n/a 0.0 0.0 1.1 n/a n/a 2.2 0.3 5.3 9 1
Lysine n/a 0.0 0.1 1.0 n/a n/a 0.8 0.3 4.6 7 1
Magnesium n/a 8.9 15.0 15.3 n/a n/a 79.2 11.2 61.0 191 32
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.0 n/a n/a 1.8 0.0 0.0 2 0
Methionine n/a 0.0 0.0 0.3 n/a n/a 0.6 0.1 1.4 2 0
Monounsaturated Fat n/a 0.0 0.0 14.7 n/a n/a 14.0 17.0 19.8 66 11
Niacin n/a 0.7 0.2 0.2 n/a n/a 12.9 0.1 0.2 14 2
Pantothenic acid n/a 0.2 0.2 1.0 n/a n/a 0.6 0.4 0.5 3 0
Phenylalanine n/a 0.0 0.0 0.5 n/a n/a 1.6 0.2 2.9 5 1
Phosphorus n/a 19.4 43.5 180.6 n/a n/a 446.4 98.9 1,003.4 1,792 299
Phytosterols n/a n/a 22.5 n/a n/a n/a n/a n/a n/a 23 4
Polyunsaturated Fat n/a 0.1 0.0 2.4 n/a n/a 5.7 2.2 2.0 12 2
Potassium n/a 157.2 219.0 235.2 n/a n/a 558.0 119.6 183.1 1,472 245
Proline n/a 0.0 0.0 1.1 n/a n/a 3.5 0.3 6.2 11 2
Protein n/a 0.7 1.7 10.1 n/a n/a 29.8 3.3 55.3 101 17
Retinol n/a 0.0 0.0 611.7 n/a n/a 0.0 645.8 433.9 1,691 282
Riboflavin n/a 0.1 0.0 0.2 n/a n/a 1.0 0.2 0.9 2 0
Saturated Fat n/a 0.0 0.1 32.9 n/a n/a 6.8 36.7 43.1 120 20
Selenium n/a 0.1 0.8 4.1 n/a n/a 79.9 0.8 32.8 118 20
Serine n/a 0.0 0.0 0.6 n/a n/a 1.6 0.2 3.2 6 1
Sodium n/a 3.0 6.0 547.0 n/a n/a 2,289.6 60.6 1,211.4 4,118 686
Starch n/a 0.0 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 1.5 0.0 n/a n/a n/a n/a n/a 1 0
Sugar n/a 3.1 6.4 5.5 n/a n/a 6.9 0.2 1.1 23 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.0 n/a n/a 1.9 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.4 n/a n/a 0.9 0.1 2.0 3 1
Tocopherol, alpha n/a 1.2 0.0 0.5 n/a n/a 0.7 1.7 0.6 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.2 58.3 n/a n/a 27.9 59.0 68.4 214 36
Tryptophan n/a 0.0 0.0 0.1 n/a n/a 0.4 0.0 0.7 1 0
Tyrosine n/a 0.0 0.0 0.5 n/a n/a 1.0 0.2 2.7 4 1
Valine n/a 0.0 0.0 0.7 n/a n/a 1.3 0.2 3.7 6 1
Vitamin A, IU n/a 2,332.6 3.0 2,288.5 n/a n/a 0.0 2,344.1 1,737.9 8,706 1,451
Vitamin A, RAE n/a 117.0 0.0 623.7 n/a n/a 0.0 655.4 447.5 1,843 307
Vitamin B-12 n/a 0.0 0.0 0.4 n/a n/a 0.0 0.3 1.9 3 0
Vitamin B-6 n/a 0.2 0.2 0.1 n/a n/a 0.2 0.0 0.2 1 0
Vitamin C n/a 95.1 11.1 0.0 n/a n/a 0.0 1.0 0.0 107 18
Vitamin D n/a 0.0 0.0 42.6 n/a n/a 0.0 43.1 49.7 135 23
Water n/a 68.7 133.7 92.8 n/a n/a 108.8 92.0 92.7 589 98
Zinc n/a 0.2 0.3 0.9 n/a n/a 1.9 0.4 6.8 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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