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Nutritional Facts: My Chicken Parmigiana

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 (50g)
eggs
1/2 cup (60g)
Italian seasoned breadcrumbs
1 tablespoon (14g)
margarine
1 3/4 cups (224g)
spaghetti sauce
1/2 cup (56g)
mozzarella cheese
1 tablespoon (5g)
parmesan cheese
1/4 cup (15g)
fresh parsley
1 to taste (0g)
cooked spaghetti
Total 1 serving
Alanine (g) 5.8 0.4 0.3 0.0 n/a 0.4 0.1 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.8 0.4 0.4 0.0 n/a 0.3 0.1 0.0 n/a 8 2
Ash (g) 5.4 0.5 3.3 0.3 4.5 1.8 0.4 0.3 n/a 17 4
Aspartic acid (g) 9.4 0.7 0.5 0.0 n/a 0.9 0.1 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 28.0 109.2 4.2 49.3 282.8 55.5 20.7 n/a 573 143
Calories 538.1 71.5 229.8 101.4 194.9 168.0 21.6 5.4 n/a 1,331 333
Calories (kj) 2,251.4 299.5 962.4 424.0 815.4 702.2 90.3 22.7 n/a 5,568 1,392
Carbohydrates (g) 0.0 0.4 41.1 0.1 30.8 1.2 0.2 0.9 n/a 75 19
Cholesterol (mg) 302.1 186.0 0.6 0.0 4.5 44.2 4.4 0.0 n/a 542 135
Copper (mg) 0.1 0.0 0.1 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.9 0.0 5.8 0.0 0.0 0.5 n/a 9 2
Folate (mcg) 18.9 23.5 71.4 0.1 29.1 3.9 0.5 22.8 n/a 170 43
Folate, DFE (mcg) 18.9 23.5 112.8 0.1 29.1 3.9 0.5 22.8 n/a 212 53
Folate, food (mcg) 18.9 23.5 12.0 0.1 29.1 3.9 0.5 22.8 n/a 111 28
Folic acid (mcg) 0.0 0.0 59.4 0.0 0.0 0.0 0.0 0.0 n/a 59 15
Fructose n/a 0.0 1.2 n/a n/a 0.1 0.0 n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 1.1 n/a n/a 0.3 0.0 n/a n/a 2 0
Glutamic acid (g) 14.8 0.8 2.6 0.0 n/a 2.5 0.4 0.0 n/a 21 5
Glycine (g) 4.4 0.2 0.3 0.0 n/a 0.3 0.0 0.0 n/a 5 1
Histidine (g) 3.7 0.2 0.2 0.0 n/a 0.3 0.1 0.0 n/a 4 1
Iron (mg) 1.7 0.9 3.0 0.0 1.6 0.2 0.0 0.9 n/a 8 2
Isoleucine (g) 4.9 0.3 0.4 0.0 n/a 0.6 0.1 0.0 n/a 6 2
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 8.3 0.5 0.6 0.0 n/a 1.0 0.2 0.0 n/a 11 3
Lysine (g) 9.6 0.5 0.3 0.0 n/a 0.5 0.1 0.0 n/a 11 3
Magnesium (mg) 122.7 6.0 27.6 0.4 47.0 11.2 1.9 7.5 n/a 224 56
Maltose n/a 0.0 1.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.6 n/a 0.4 0.0 0.0 0.0 n/a 1 0
Methionine (g) 2.6 0.2 0.1 0.0 n/a 0.3 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 3.6 1.8 0.7 5.5 1.3 3.7 0.4 0.0 n/a 17 4
Niacin (mg) 49.2 0.0 3.7 0.0 8.8 0.1 0.0 0.2 n/a 62 16
Pantothenic acid (mg) 6.7 0.8 0.4 0.0 0.2 0.1 0.0 0.1 n/a 8 2
Phenylalanine (g) 4.0 0.3 0.4 0.0 n/a 0.6 0.1 0.0 n/a 6 1
Phosphorus (mg) 991.2 99.0 106.2 3.2 80.6 198.2 36.5 8.7 n/a 1,524 381
Phytosterols n/a n/a n/a 20.6 n/a n/a n/a 0.8 n/a 21 5
Polyunsaturated Fat (g) 1.9 1.0 1.4 2.9 2.7 0.4 0.1 0.0 n/a 10 3
Potassium (mg) 1,746.4 69.0 138.6 5.9 707.8 42.6 6.3 83.1 n/a 2,800 700
Proline (g) 3.2 0.3 0.9 0.0 n/a 1.3 0.2 0.0 n/a 6 1
Protein (g) 100.2 6.3 8.5 0.1 4.0 12.4 1.9 0.4 n/a 134 33
Retinol (mcg) 42.5 80.0 n/a 108.3 0.0 97.4 11.2 0.0 n/a 339 85
Riboflavin (mg) 0.5 0.2 0.2 0.0 0.1 0.2 0.0 0.0 n/a 1 0
Saturated Fat (g) 2.7 1.6 0.8 2.4 1.6 7.4 0.9 0.0 n/a 17 4
Selenium (mcg) 151.0 15.4 14.8 0.0 3.1 9.5 0.9 0.0 n/a 195 49
Serine (g) 3.8 0.5 0.4 0.0 n/a 0.4 0.1 0.0 n/a 5 1
Sodium (mg) 547.5 71.0 1,055.4 133.0 918.4 351.1 76.5 8.4 n/a 3,161 790
Starch n/a n/a 33.0 n/a n/a n/a n/a n/a n/a 33 8
Sucrose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.2 3.4 0.0 19.8 0.6 0.0 0.1 n/a 24 6
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.5 0.3 0.3 0.0 n/a 0.6 0.1 0.0 n/a 6 1
Tocopherol, alpha (mg) 0.9 0.5 0.2 0.4 5.4 0.1 0.0 0.1 n/a 8 2
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.2 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.3 0.5 n/a n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 12.2 4.8 3.3 11.4 6.0 12.5 1.4 0.1 n/a 52 13
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 0.1 0.0 n/a 0.3 0.0 0.0 n/a 2 0
Tyrosine (g) 3.6 0.2 0.2 0.0 n/a 0.6 0.1 0.0 n/a 5 1
Valine (g) 5.2 0.4 0.4 0.0 n/a 0.7 0.1 0.0 n/a 7 2
Vitamin A, IU (IU) 141.6 270.0 115.8 504.4 1,684.5 378.6 43.3 1,263.6 n/a 4,402 1,100
Vitamin A, RAE (mcg) 42.5 80.0 6.0 115.5 85.1 100.2 11.5 63.2 n/a 504 126
Vitamin B-12 (mcg) 0.9 0.4 n/a 0.0 0.0 1.3 0.1 0.0 n/a 3 1
Vitamin B-6 (mg) 3.5 0.1 0.1 0.0 0.4 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 5.7 0.0 1.6 0.0 4.5 0.0 0.0 20.0 n/a 32 8
Vitamin D (IU) 23.6 41.0 n/a n/a 0.0 9.0 1.1 0.0 n/a 75 19
Water (g) 357.7 38.1 3.8 2.2 179.2 28.0 1.0 13.2 n/a 623 156
Zinc (mg) 2.7 0.6 0.9 0.0 1.2 1.6 0.2 0.2 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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