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Nutritional Facts: Pine Nuts and Cardamom Scones

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1 large (50g)
eggs
3 tablespoons (41g)
light brown sugar
1 teaspoon (4g)
vanilla
2 1/4 cups (308g)
cake flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
double-acting baking powder
1/2 teaspoon (2g)
baking soda
1 teaspoon (2g)
ground cardamom
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (1g)
nutmeg
2 teaspoons (4g)
lemon zest
3/8 cup (85g)
unsalted butter
1/3 cup (45g)
pine nuts
1 large (50g)
eggs
2 tablespoons (31g)
milk
1 to taste (0g)
granulated sugar
Total 1 serving
Alanine (g) 0.1 0.4 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.1 0.4 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.4 0.0 n/a 3 0
Ash (g) 0.9 0.5 0.2 0.0 1.2 3.0 9.2 0.8 0.1 0.0 0.0 0.0 0.0 1.2 0.5 0.2 n/a 18 2
Aspartic acid (g) 0.3 0.7 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.6 0.7 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 145.2 28.0 34.4 0.5 43.2 0.7 806.9 0.0 7.7 6.5 1.1 5.4 20.4 7.2 28.0 36.3 n/a 1,171 98
Calories 78.1 71.5 157.3 12.1 1,115.9 0.0 7.3 0.0 6.2 1.6 3.1 1.9 610.3 302.5 71.5 19.5 n/a 2,459 205
Calories (kj) 327.0 299.5 658.3 50.6 4,670.0 0.0 30.5 0.0 26.1 6.8 12.9 7.9 2,552.9 1,265.9 299.5 81.7 n/a 10,289 857
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 0.4 40.6 0.5 240.5 0.0 3.8 0.0 1.4 0.5 0.3 0.6 0.1 5.9 0.4 1.4 n/a 302 25
Cholesterol (mg) 17.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.0 0.0 186.0 4.3 n/a 576 48
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.6 0.3 0.1 0.4 0.0 1.7 0.0 0.0 n/a 8 1
Folate (mcg) 6.1 23.5 0.4 0.0 573.3 0.0 0.0 0.0 n/a 0.0 0.4 0.5 2.6 15.3 23.5 1.5 n/a 647 54
Folate, DFE (mcg) 6.1 23.5 0.4 0.0 869.3 0.0 0.0 0.0 n/a 0.0 0.4 0.5 2.6 15.3 23.5 1.5 n/a 943 79
Folate, food (mcg) 6.1 23.5 0.4 0.0 144.9 0.0 0.0 0.0 n/a 0.0 0.4 0.5 2.6 15.3 23.5 1.5 n/a 219 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 425.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 425 35
Fructose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.2 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
Glutamic acid (g) 0.8 0.8 n/a n/a 8.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1.3 0.8 0.2 n/a 13 1
Glycine (g) 0.1 0.2 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 2 0
Histidine (g) 0.1 0.2 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.9 0.3 0.0 22.6 0.0 1.5 0.0 0.3 0.1 0.0 0.0 0.0 2.5 0.9 0.0 n/a 29 2
Isoleucine (g) 0.2 0.3 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.3 0.1 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.5 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.5 0.1 n/a 4 0
Lysine (g) 0.3 0.5 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.5 0.1 n/a 2 0
Magnesium (mg) 15.9 6.0 3.7 0.5 49.3 0.0 3.7 0.0 4.6 0.4 1.1 0.6 1.7 112.8 6.0 4.0 n/a 210 18
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 4.0 0.0 0.0 n/a 7 1
Methionine (g) 0.1 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 1.3 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 8.4 1.8 0.3 n/a 32 3
Niacin (mg) 0.1 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 23 2
Pantothenic acid (mg) 0.4 0.8 0.1 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.8 0.1 n/a 4 0
Phenylalanine (g) 0.2 0.3 n/a n/a 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 2 0
Phosphorus (mg) 113.5 99.0 1.7 0.3 262.0 0.0 300.9 0.0 3.6 0.4 1.2 0.5 20.4 258.5 99.0 28.4 n/a 1,189 99
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.2 0.4 1.4 n/a 63.4 n/a 0.0 n/a 66 6
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.3 1.0 0.0 n/a 21 2
Potassium (mg) 184.2 69.0 55.1 6.2 323.7 0.2 2.7 0.0 22.4 2.8 2.1 6.4 20.4 268.4 69.0 46.1 n/a 1,079 90
Proline (g) 0.4 0.3 n/a n/a 2.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.3 0.1 n/a 4 0
Protein (g) 4.0 6.3 0.0 0.0 25.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.7 6.2 6.3 1.0 n/a 50 4
Retinol (mcg) 37.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.2 0.0 80.0 9.5 n/a 778 65
Riboflavin (mg) 0.2 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2 0
Saturated Fat (g) 2.8 1.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 43.7 2.2 1.6 0.7 n/a 53 4
Selenium (mcg) 2.4 15.4 0.5 0.0 15.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 15.4 0.6 n/a 51 4
Serine (g) 0.2 0.5 n/a n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.5 0.1 n/a 3 0
Sodium (mg) 59.8 71.0 11.6 0.4 6.2 1,162.7 1,455.6 629.3 0.4 0.1 0.1 0.2 9.4 0.9 71.0 14.9 n/a 3,494 291
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 39.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 41 3
Sugar n/a 0.2 40.2 0.5 1.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 1.6 0.2 n/a n/a 44 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 0
Threonine (g) 0.2 0.3 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 2 0
Tocopherol, alpha n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 4.2 0.5 n/a n/a 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 5.0 0.3 n/a n/a 6 0
Total Fat (g) 4.5 4.8 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 69.0 30.7 4.8 1.1 n/a 118 10
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.2 0.2 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 2 0
Valine (g) 0.3 0.4 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.1 n/a 3 0
Vitamin A, IU (IU) 168.4 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.6 2.0 2,127.3 13.0 270.0 42.1 n/a 2,895 241
Vitamin A, RAE (mcg) 40.3 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 582.3 0.4 80.0 10.1 n/a 793 66
Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 n/a 2 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.2 0.0 0.4 0.0 0.5 n/a 8 1
Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 41.0 n/a n/a 133 11
Water (g) 107.0 38.1 0.6 2.2 38.6 0.0 0.7 0.0 0.2 0.1 0.0 3.3 15.3 1.0 38.1 26.7 n/a 272 23
Zinc (mg) 0.5 0.6 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.9 0.6 0.1 n/a 7 1

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