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    Nutritional Facts: Pine Nuts and Cardamom Scones

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (122g)
    milk
    1 large (50g)
    eggs
    3 tablespoons (41g)
    light brown sugar
    1 teaspoon (4g)
    vanilla
    2 1/4 cups (308g)
    cake flour
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    double-acting baking powder
    1/2 teaspoon (2g)
    baking soda
    1 teaspoon (2g)
    ground cardamom
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (1g)
    nutmeg
    2 teaspoons (4g)
    lemon zest
    3/8 cup (85g)
    unsalted butter
    1/3 cup (45g)
    pine nuts
    1 large (50g)
    eggs
    2 tablespoons (31g)
    milk
    1 to taste (0g)
    granulated sugar
    Total 1 serving
    Alanine (g) 0.1 0.4 n/a n/a 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.1 0.4 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1.1 0.4 0.0 n/a 3 0
    Ash (g) 0.9 0.5 0.2 0.0 1.2 3.0 9.2 0.8 0.1 0.0 0.0 0.0 0.0 1.2 0.5 0.2 n/a 18 2
    Aspartic acid (g) 0.3 0.7 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.6 0.7 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 145.2 28.0 34.4 0.5 43.2 0.7 806.9 0.0 7.7 6.5 1.1 5.4 20.4 7.2 28.0 36.3 n/a 1,171 98
    Calories 78.1 71.5 157.3 12.1 1,115.9 0.0 7.3 0.0 6.2 1.6 3.1 1.9 610.3 302.5 71.5 19.5 n/a 2,459 205
    Calories (kj) 327.0 299.5 658.3 50.6 4,670.0 0.0 30.5 0.0 26.1 6.8 12.9 7.9 2,552.9 1,265.9 299.5 81.7 n/a 10,289 857
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 5.7 0.4 40.6 0.5 240.5 0.0 3.8 0.0 1.4 0.5 0.3 0.6 0.1 5.9 0.4 1.4 n/a 302 25
    Cholesterol (mg) 17.1 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.0 0.0 186.0 4.3 n/a 576 48
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 0.1 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.6 0.3 0.1 0.4 0.0 1.7 0.0 0.0 n/a 8 1
    Folate (mcg) 6.1 23.5 0.4 0.0 573.3 0.0 0.0 0.0 n/a 0.0 0.4 0.5 2.6 15.3 23.5 1.5 n/a 647 54
    Folate, DFE (mcg) 6.1 23.5 0.4 0.0 869.3 0.0 0.0 0.0 n/a 0.0 0.4 0.5 2.6 15.3 23.5 1.5 n/a 943 79
    Folate, food (mcg) 6.1 23.5 0.4 0.0 144.9 0.0 0.0 0.0 n/a 0.0 0.4 0.5 2.6 15.3 23.5 1.5 n/a 219 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 425.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 425 35
    Fructose n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.2 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 1 0
    Glutamic acid (g) 0.8 0.8 n/a n/a 8.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 1.3 0.8 0.2 n/a 13 1
    Glycine (g) 0.1 0.2 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.2 0.0 n/a 2 0
    Histidine (g) 0.1 0.2 n/a n/a 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.9 0.3 0.0 22.6 0.0 1.5 0.0 0.3 0.1 0.0 0.0 0.0 2.5 0.9 0.0 n/a 29 2
    Isoleucine (g) 0.2 0.3 n/a n/a 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.3 0.1 n/a 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.4 0.5 n/a n/a 1.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.4 0.5 0.1 n/a 4 0
    Lysine (g) 0.3 0.5 n/a n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.2 0.5 0.1 n/a 2 0
    Magnesium (mg) 15.9 6.0 3.7 0.5 49.3 0.0 3.7 0.0 4.6 0.4 1.1 0.6 1.7 112.8 6.0 4.0 n/a 210 18
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 4.0 0.0 0.0 n/a 7 1
    Methionine (g) 0.1 0.2 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.1 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.3 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.9 8.4 1.8 0.3 n/a 32 3
    Niacin (mg) 0.1 0.0 0.0 0.0 20.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 n/a 23 2
    Pantothenic acid (mg) 0.4 0.8 0.1 0.0 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.1 0.8 0.1 n/a 4 0
    Phenylalanine (g) 0.2 0.3 n/a n/a 1.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 2 0
    Phosphorus (mg) 113.5 99.0 1.7 0.3 262.0 0.0 300.9 0.0 3.6 0.4 1.2 0.5 20.4 258.5 99.0 28.4 n/a 1,189 99
    Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.9 0.2 0.4 1.4 n/a 63.4 n/a 0.0 n/a 66 6
    Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 15.3 1.0 0.0 n/a 21 2
    Potassium (mg) 184.2 69.0 55.1 6.2 323.7 0.2 2.7 0.0 22.4 2.8 2.1 6.4 20.4 268.4 69.0 46.1 n/a 1,079 90
    Proline (g) 0.4 0.3 n/a n/a 2.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.3 0.3 0.1 n/a 4 0
    Protein (g) 4.0 6.3 0.0 0.0 25.3 0.0 0.0 0.0 0.2 0.0 0.0 0.1 0.7 6.2 6.3 1.0 n/a 50 4
    Retinol (mcg) 37.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 571.2 0.0 80.0 9.5 n/a 778 65
    Riboflavin (mg) 0.2 0.2 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 n/a 2 0
    Saturated Fat (g) 2.8 1.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 43.7 2.2 1.6 0.7 n/a 53 4
    Selenium (mcg) 2.4 15.4 0.5 0.0 15.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.9 0.3 15.4 0.6 n/a 51 4
    Serine (g) 0.2 0.5 n/a n/a 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.5 0.1 n/a 3 0
    Sodium (mg) 59.8 71.0 11.6 0.4 6.2 1,162.7 1,455.6 629.3 0.4 0.1 0.1 0.2 9.4 0.9 71.0 14.9 n/a 3,494 291
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 39.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.6 0.0 n/a n/a 41 3
    Sugar n/a 0.2 40.2 0.5 1.0 0.0 0.0 0.0 n/a 0.0 0.2 0.2 0.1 1.6 0.2 n/a n/a 44 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 3 0
    Threonine (g) 0.2 0.3 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.3 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.0 4.2 0.5 n/a n/a 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.2 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 5.0 0.3 n/a n/a 6 0
    Total Fat (g) 4.5 4.8 0.0 0.0 2.7 0.0 0.0 0.0 0.1 0.0 0.2 0.0 69.0 30.7 4.8 1.1 n/a 118 10
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a 0.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.2 0.2 n/a n/a 0.7 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 0.2 0.0 n/a 2 0
    Valine (g) 0.3 0.4 n/a n/a 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.3 0.4 0.1 n/a 3 0
    Vitamin A, IU (IU) 168.4 270.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.6 2.0 2,127.3 13.0 270.0 42.1 n/a 2,895 241
    Vitamin A, RAE (mcg) 40.3 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 582.3 0.4 80.0 10.1 n/a 793 66
    Vitamin B-12 (mcg) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.1 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 5.2 0.0 0.4 0.0 0.5 n/a 8 1
    Vitamin D n/a 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 0.0 41.0 n/a n/a 133 11
    Water (g) 107.0 38.1 0.6 2.2 38.6 0.0 0.7 0.0 0.2 0.1 0.0 3.3 15.3 1.0 38.1 26.7 n/a 272 23
    Zinc (mg) 0.5 0.6 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 2.9 0.6 0.1 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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