Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) beef |
1 lb (454g) onions |
2 tablespoons (27g) oil |
2 tablespoons (28g) butter |
6 tablespoons (47g) flour |
1 to taste (0g) salt and pepper |
4 ounces (114g) tomato paste |
3 tablespoons (20g) Hungarian paprika |
2 cups (300g) potatoes |
6 (18g) garlic cloves |
1/2 (60g) green bell peppers |
Total | 1 serving | |
| Alanine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.8 | 0.5 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 6 | 2 |
| Ash (g) | 2.5 | 1.6 | 0.0 | 0.6 | 0.2 | n/a | 3.2 | 1.6 | 3.2 | 0.3 | 0.3 | 13 | 3 |
| Aspartic acid (g) | 6.8 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.8 | 0.6 | 1.4 | 0.1 | 0.1 | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 236.1 | 104.4 | 0.0 | 6.8 | 7.0 | n/a | 41.1 | 46.7 | 36.0 | 32.6 | 6.0 | 517 | 129 |
| Calories | 6,119.9 | 181.6 | 240.4 | 203.6 | 170.6 | n/a | 93.7 | 57.5 | 231.0 | 26.8 | 11.9 | 7,337 | 1,834 |
| Calories (kj) | 25,605.6 | 753.6 | 1,006.1 | 851.7 | 713.9 | n/a | 392.0 | 240.9 | 963.0 | 112.1 | 50.0 | 30,689 | 7,672 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 42.4 | 0.0 | 0.0 | 35.8 | n/a | 21.6 | 11.0 | 52.4 | 6.0 | 2.8 | 172 | 43 |
| Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 960 | 240 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 7.7 | 0.0 | 0.0 | 1.3 | n/a | 4.7 | 7.1 | 6.6 | 0.4 | 1.0 | 29 | 7 |
| Folate (mcg) | 0.0 | 86.3 | 0.0 | 0.9 | 85.8 | n/a | 13.7 | 10.0 | 48.0 | 0.5 | 6.0 | 251 | 63 |
| Folate, DFE (mcg) | 0.0 | 86.3 | 0.0 | 0.9 | 136.4 | n/a | 13.7 | 10.0 | 48.0 | 0.5 | 6.0 | 302 | 75 |
| Folate, food (mcg) | 0.0 | 86.3 | 0.0 | 0.9 | 13.6 | n/a | 13.7 | 10.0 | 48.0 | 0.5 | 6.0 | 179 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | 5.9 | n/a | n/a | n/a | n/a | 6.7 | 1.4 | 0.8 | n/a | 0.7 | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 8.9 | n/a | n/a | n/a | n/a | 6.6 | 0.5 | 1.0 | n/a | 0.7 | 18 | 4 |
| Glutamic acid (g) | 11.2 | 1.2 | 0.0 | 0.1 | 1.6 | n/a | 2.4 | 0.5 | 1.0 | 0.1 | 0.1 | 18 | 5 |
| Glycine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Histidine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 6.5 | 1.0 | 0.0 | 0.0 | 2.2 | n/a | 3.4 | 4.3 | 2.3 | 0.3 | 0.2 | 20 | 5 |
| Isoleucine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 7 | 2 |
| Lysine (g) | 6.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Magnesium (mg) | 45.4 | 45.4 | 0.0 | 0.6 | 10.3 | n/a | 48.0 | 36.3 | 69.0 | 4.5 | 6.0 | 265 | 66 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.3 | 0.5 | 0.3 | 0.1 | 2 | 1 |
| Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 280.9 | 0.1 | 7.5 | 6.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 295 | 74 |
| Niacin (mg) | 13.0 | 0.5 | 0.0 | 0.0 | 2.8 | n/a | 3.5 | 2.1 | 3.2 | 0.1 | 0.3 | 25 | 6 |
| Pantothenic acid (mg) | 1.5 | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.5 | 0.9 | 0.1 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 4 | 1 |
| Phosphorus (mg) | 553.9 | 131.7 | 0.0 | 6.8 | 50.6 | n/a | 94.9 | 64.1 | 171.0 | 27.5 | 11.9 | 1,112 | 278 |
| Phytosterols | n/a | 68.1 | 263.3 | n/a | n/a | n/a | n/a | 35.7 | 15.0 | n/a | 5.4 | 387 | 97 |
| Polyunsaturated Fat (g) | 23.2 | 0.1 | 14.9 | 0.9 | 0.2 | n/a | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 41 | 10 |
| Potassium (mg) | 871.7 | 662.8 | 0.0 | 6.8 | 50.2 | n/a | 1,158.9 | 465.1 | 1,263.0 | 72.2 | 104.1 | 4,655 | 1,164 |
| Proline (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 74.5 | 5.0 | 0.0 | 0.2 | 4.8 | n/a | 4.9 | 2.9 | 6.1 | 1.1 | 0.5 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 267.4 | 0.2 | 3.5 | 14.6 | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 286 | 72 |
| Selenium (mcg) | 59.9 | 2.3 | 0.0 | 0.3 | 15.9 | n/a | 6.1 | 1.3 | 0.9 | 2.6 | 0.0 | 89 | 22 |
| Serine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Sodium (mg) | 236.1 | 18.2 | 0.0 | 202.8 | 0.9 | n/a | 902.9 | 13.9 | 18.0 | 3.1 | 1.8 | 1,398 | 349 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 46.3 | n/a | 0.0 | 47 | 12 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0.5 | n/a | 0.1 | 6 | 1 |
| Sugar (g) | 0.0 | 19.2 | 0.0 | 0.0 | 0.1 | n/a | 13.9 | 2.1 | 2.3 | 0.2 | 1.4 | 39 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.9 | 0.7 | 0.0 | n/a | 4.9 | 6.1 | 0.0 | 0.0 | 0.2 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.6 | 0.7 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 643.7 | 0.5 | 27.2 | 23.0 | 0.5 | n/a | 0.5 | 2.6 | 0.3 | 0.1 | 0.1 | 698 | 175 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.4 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 9.1 | 0.0 | 709.7 | 0.0 | n/a | 1,742.9 | 10,047.8 | 6.0 | 1.6 | 220.2 | 12,737 | 3,184 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 194.3 | 0.0 | n/a | 86.9 | 502.5 | 0.0 | 0.0 | 10.7 | 794 | 199 |
| Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.9 | 0.2 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | n/a | 25.0 | 0.2 | 59.1 | 5.6 | 47.8 | 171 | 43 |
| Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 117 | 29 |
| Water (g) | 183.5 | 404.6 | 0.0 | 4.5 | 5.6 | n/a | 84.0 | 2.3 | 238.0 | 10.5 | 55.9 | 989 | 247 |
| Zinc (mg) | 7.4 | 0.8 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 0.9 | 0.9 | 0.2 | 0.1 | 11 | 3 |
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