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Nutritional Facts: Ranch Snack Pack Mix

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (341g)
miniature pretzels
12 ounces (0g)
Bugles original flavor snacks
10 ounces (284g)
salted cashews
6 ounces (20,413g)
goldfish crackers
3 ounces (0g)
ranch dressing mix
3/4 cup (162g)
olive oil
Total 1 serving
Alanine (g) 1.2 n/a 2.0 62.1 n/a 0.0 65 3
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.2 n/a 4.9 78.8 n/a 0.0 85 4
Ash (g) 13.1 n/a 11.2 673.6 n/a 0.0 698 29
Aspartic acid (g) 2.0 n/a 4.3 98.0 n/a 0.0 104 4
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 61.3 n/a 127.8 30,824.3 n/a 1.6 31,015 1,292
Calories 1,295.0 n/a 1,630.2 102,679.6 n/a 1,432.1 107,037 4,460
Calories (kj) 5,422.1 n/a 6,821.7 429,702.9 n/a 5,992.4 447,939 18,664
Carbohydrates (g) 271.8 n/a 92.8 11,880.6 n/a 0.0 12,245 510
Cholesterol (mg) 0.0 n/a 0.0 2,653.7 n/a 0.0 2,654 111
Copper (mg) 0.6 n/a 6.3 42.9 n/a 0.0 50 2
Cystine (g) 0.6 n/a 0.8 34.3 n/a 0.0 36 1
Dietary Fiber (g) 10.2 n/a 8.5 489.9 n/a 0.0 509 21
Folate (mcg) 633.9 n/a 196.0 31,028.4 n/a 0.0 31,858 1,327
Folate, DFE (mcg) 974.7 n/a 196.0 49,196.4 n/a 0.0 50,367 2,099
Folate, food (mcg) 150.0 n/a 196.0 5,103.4 n/a 0.0 5,449 227
Folic acid (mcg) 483.9 n/a 0.0 25,925.1 n/a 0.0 26,409 1,100
Fructose (g) 0.6 n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.7 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.4 n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.4 n/a 10.3 619.3 n/a 0.0 642 27
Glycine (g) 1.4 n/a 2.3 61.6 n/a 0.0 65 3
Histidine (g) 0.7 n/a 1.1 50.0 n/a 0.0 52 2
Iron (mg) 17.7 n/a 17.0 973.7 n/a 0.9 1,009 42
Isoleucine (g) 1.4 n/a 2.1 86.6 n/a 0.0 90 4
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 2.6 n/a 3.6 151.9 n/a 0.0 158 7
Lysine (g) 0.9 n/a 2.3 85.3 n/a 0.0 89 4
Magnesium (mg) 98.8 n/a 738.4 7,348.8 n/a 0.0 8,186 341
Maltose (g) 4.9 n/a n/a n/a n/a n/a 5 0
Manganese (mg) 3.2 n/a 2.3 128.4 n/a 0.0 134 6
Methionine (g) 0.6 n/a 0.8 39.6 n/a 0.0 41 2
Monounsaturated Fat (g) 4.2 n/a 77.6 2,471.0 n/a 118.2 2,671 111
Niacin (mg) 17.5 n/a 4.0 953.5 n/a 0.0 975 41
Pantothenic acid (mg) 1.2 n/a 3.5 107.4 n/a 0.0 112 5
Phenylalanine (g) 1.8 n/a 2.2 100.0 n/a 0.0 104 4
Phosphorus (mg) 385.1 n/a 1,391.6 44,501.3 n/a 0.0 46,278 1,928
Phytosterols n/a n/a 448.7 n/a n/a 358.0 807 34
Polyunsaturated Fat (g) 3.8 n/a 22.3 504.6 n/a 17.0 548 23
Potassium (mg) 463.5 n/a 1,604.6 29,599.5 n/a 1.6 31,669 1,320
Proline (g) 4.1 n/a 2.0 226.6 n/a 0.0 233 10
Protein (g) 35.2 n/a 43.5 2,061.8 n/a 0.0 2,140 89
Retinol (mcg) 0.0 n/a 0.0 5,715.8 n/a 0.0 5,716 238
Riboflavin (mg) 1.1 n/a 0.6 87.4 n/a 0.0 89 4
Saturated Fat (g) 1.7 n/a 26.0 1,912.9 n/a 22.4 1,963 82
Selenium (mcg) 20.4 n/a 33.2 1,755.6 n/a 0.0 1,809 75
Serine (g) 1.8 n/a 2.4 106.4 n/a 0.0 111 5
Sodium (mg) 4,624.7 n/a 1,817.6 203,113.7 n/a 3.2 209,559 8,732
Starch (g) 243.3 n/a n/a n/a n/a n/a 243 10
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0 0
Sugar (g) 9.4 n/a 14.2 57.2 n/a 0.0 81 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.7 n/a 0.6 116.4 n/a 0.0 119 5
Threonine (g) 0.9 n/a 1.7 60.2 n/a 0.0 63 3
Tocopherol, alpha (mg) 1.2 n/a 2.6 12.2 n/a 23.2 39 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a n/a n/a 1.3 2 0
Total Fat (g) 9.0 n/a 131.6 5,164.6 n/a 162.0 5,467 228
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.7 26.3 n/a 0.0 27 1
Tyrosine (g) 1.1 n/a 1.4 69.4 n/a 0.0 72 3
Valine (g) 1.6 n/a 3.0 97.6 n/a 0.0 102 4
Vitamin A, IU (IU) 0.0 n/a 0.0 22,250.6 n/a 0.0 22,251 927
Vitamin A, RAE (mcg) 0.0 n/a 0.0 5,919.9 n/a 0.0 5,920 247
Vitamin B-12 (mcg) 0.0 n/a 0.0 93.9 n/a 0.0 94 4
Vitamin B-6 (mg) 0.1 n/a 0.7 112.9 n/a 0.0 114 5
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Water (g) 11.7 n/a 4.8 632.8 n/a 0.0 649 27
Zinc (mg) 4.9 n/a 15.9 230.7 n/a 0.0 251 10

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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