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Nutritional Facts: Mac-O'-Lantern

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
pizza sauce
7 1/4 ounces (206g)
macaroni and cheese mix
1 lb (454g)
93% lean ground beef
1 (50g)
eggs
1/2 teaspoon (0g)
dried basil leaves
1/4 teaspoon (1g)
garlic powder
1/2 cup (56g)
mozzarella cheese
Total 1 serving
Alanine n/a 1.0 5.9 0.4 0.0 0.0 0.4 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.0 6.2 0.4 0.0 0.0 0.3 8 2
Ash (g) 2.9 7.1 4.8 0.5 0.1 0.0 1.8 17 4
Aspartic acid n/a 1.6 8.8 0.7 0.0 0.0 0.9 12 3
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 122.5 234.3 40.8 28.0 7.8 0.6 282.8 717 179
Calories 122.5 756.4 621.4 71.5 0.8 2.6 168.0 1,743 436
Calories (kj) 512.6 3,161.1 2,590.0 299.5 3.4 10.7 702.2 7,280 1,820
Carbohydrates (g) 19.7 142.3 0.0 0.4 0.2 0.6 1.2 164 41
Cholesterol (mg) 6.8 14.4 281.2 186.0 0.0 0.0 44.2 533 133
Copper (mg) 0.3 1.7 0.3 0.0 0.0 0.0 0.0 2 1
Cystine n/a 0.4 1.0 0.1 0.0 0.0 0.1 2 0
Dietary Fiber (g) 4.5 6.6 0.0 0.0 0.1 0.1 0.0 11 3
Folate (mcg) 22.7 419.3 22.7 23.5 1.1 0.4 3.9 494 123
Folate, DFE n/a 686.5 22.7 23.5 1.1 0.4 3.9 738 185
Folate, food (mcg) 22.7 34.9 22.7 23.5 1.1 0.4 3.9 109 27
Folic acid n/a 384.3 0.0 0.0 0.0 0.0 0.0 384 96
Fructose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 0.0 0.3 1 0
Glutamic acid n/a 9.4 14.7 0.8 0.0 0.0 2.5 27 7
Glycine n/a 0.9 5.9 0.2 0.0 0.0 0.3 7 2
Histidine n/a 0.7 3.2 0.2 0.0 0.0 0.3 4 1
Hydroxyproline n/a n/a 1.9 n/a 0.0 0.0 n/a 2 0
Iron (mg) 2.0 6.5 10.8 0.9 0.3 0.0 0.2 21 5
Isoleucine n/a 1.2 4.3 0.3 0.0 0.0 0.6 6 2
Lactose n/a 14.2 n/a 0.0 0.0 0.0 0.0 14 4
Leucine n/a 2.2 7.6 0.5 0.0 0.0 1.0 11 3
Lysine n/a 0.8 8.1 0.5 0.0 0.0 0.5 10 2
Magnesium (mg) 47.6 125.4 99.8 6.0 2.5 0.6 11.2 293 73
Maltose n/a 4.9 n/a 0.0 0.0 0.0 0.0 5 1
Manganese (mg) 0.5 1.6 0.0 0.0 0.0 0.0 0.0 2 1
Methionine n/a 0.3 2.6 0.2 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 1.0 1.4 9.8 1.8 0.0 0.0 3.7 18 4
Niacin (mg) 3.2 8.0 24.9 0.0 0.0 0.0 0.1 36 9
Pantothenic acid (mg) 0.8 2.6 2.9 0.8 0.0 0.0 0.1 7 2
Phenylalanine n/a 1.4 3.7 0.3 0.0 0.0 0.6 6 2
Phosphorus (mg) 113.4 631.0 898.1 99.0 1.0 3.2 198.2 1,944 486
Phytosterols n/a n/a n/a n/a 0.4 0.1 n/a 0 0
Polyunsaturated Fat (g) 0.2 1.7 1.2 1.0 0.0 0.0 0.4 4 1
Potassium (mg) 802.9 809.8 1,569.4 69.0 9.2 9.2 42.6 3,312 828
Proline n/a 3.7 4.5 0.3 0.0 0.0 1.3 10 2
Protein (g) 4.9 30.8 97.1 6.3 0.1 0.1 12.4 152 38
Retinol n/a 34.9 0.0 80.0 0.0 0.0 97.4 212 53
Riboflavin (mg) 0.1 1.3 0.7 0.2 0.0 0.0 0.2 3 1
Saturated Fat (g) 1.0 2.4 10.2 1.6 0.0 0.0 7.4 23 6
Selenium n/a 97.6 78.9 15.4 0.0 0.2 9.5 202 50
Serine n/a 1.5 3.8 0.5 0.0 0.0 0.4 6 2
Sodium (mg) 419.6 1,564.1 299.4 71.0 0.3 0.5 351.1 2,706 676
Starch n/a 108.1 n/a n/a n/a n/a n/a 108 27
Sucrose n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Sugar (g) 4.0 19.8 0.0 0.2 0.0 0.0 0.6 25 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 2.1 0.2 0.0 0.0 0.0 0.0 3 1
Threonine n/a 1.0 3.8 0.3 0.0 0.0 0.6 6 1
Tocopherol, alpha n/a 0.3 1.3 0.5 0.0 0.0 0.1 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Total Fat (g) 2.6 7.0 22.7 4.8 0.0 0.0 12.5 50 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a 1.5 0.0 0.0 0.0 n/a 2 0
Tryptophan n/a 0.5 0.6 0.1 0.0 0.0 0.3 1 0
Tyrosine n/a 0.5 3.1 0.2 0.0 0.0 0.6 4 1
Valine n/a 1.3 4.8 0.4 0.0 0.0 0.7 7 2
Vitamin A, IU (IU) 1,512.7 135.7 0.0 270.0 2.6 0.0 378.6 2,300 575
Vitamin A, RAE n/a 37.0 0.0 80.0 0.1 0.0 100.2 217 54
Vitamin B-12 (mcg) 0.0 1.6 10.2 0.4 0.0 0.0 1.3 14 3
Vitamin B-6 (mg) 0.3 0.3 1.8 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 25.6 1.4 0.0 0.0 0.0 0.0 0.0 27 7
Vitamin D n/a 0.0 13.6 41.0 0.0 0.0 9.0 64 16
Water (g) 196.7 18.3 332.4 38.1 0.0 0.0 28.0 614 153
Zinc (mg) 0.6 2.9 23.1 0.6 0.0 0.0 1.6 29 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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