Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mac-O'-Lantern

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (227g)
    pizza sauce
    7 1/4 ounces (206g)
    macaroni and cheese mix
    1 lb (454g)
    93% lean ground beef
    1 (50g)
    eggs
    1/2 teaspoon (0g)
    dried basil leaves
    1/4 teaspoon (1g)
    garlic powder
    1/2 cup (56g)
    mozzarella cheese
    Total 1 serving
    Alanine n/a 1.0 5.9 0.4 0.0 0.0 0.4 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 1.0 6.2 0.4 0.0 0.0 0.3 8 2
    Ash (g) 2.9 7.1 4.8 0.5 0.1 0.0 1.8 17 4
    Aspartic acid n/a 1.6 8.8 0.7 0.0 0.0 0.9 12 3
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 122.5 234.3 40.8 28.0 7.8 0.6 282.8 717 179
    Calories 122.5 756.4 621.4 71.5 0.8 2.6 168.0 1,743 436
    Calories (kj) 512.6 3,161.1 2,590.0 299.5 3.4 10.7 702.2 7,280 1,820
    Carbohydrates (g) 19.7 142.3 0.0 0.4 0.2 0.6 1.2 164 41
    Cholesterol (mg) 6.8 14.4 281.2 186.0 0.0 0.0 44.2 533 133
    Copper (mg) 0.3 1.7 0.3 0.0 0.0 0.0 0.0 2 1
    Cystine n/a 0.4 1.0 0.1 0.0 0.0 0.1 2 0
    Dietary Fiber (g) 4.5 6.6 0.0 0.0 0.1 0.1 0.0 11 3
    Folate (mcg) 22.7 419.3 22.7 23.5 1.1 0.4 3.9 494 123
    Folate, DFE n/a 686.5 22.7 23.5 1.1 0.4 3.9 738 185
    Folate, food (mcg) 22.7 34.9 22.7 23.5 1.1 0.4 3.9 109 27
    Folic acid n/a 384.3 0.0 0.0 0.0 0.0 0.0 384 96
    Fructose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 0.0 0.0 0.3 1 0
    Glutamic acid n/a 9.4 14.7 0.8 0.0 0.0 2.5 27 7
    Glycine n/a 0.9 5.9 0.2 0.0 0.0 0.3 7 2
    Histidine n/a 0.7 3.2 0.2 0.0 0.0 0.3 4 1
    Hydroxyproline n/a n/a 1.9 n/a 0.0 0.0 n/a 2 0
    Iron (mg) 2.0 6.5 10.8 0.9 0.3 0.0 0.2 21 5
    Isoleucine n/a 1.2 4.3 0.3 0.0 0.0 0.6 6 2
    Lactose n/a 14.2 n/a 0.0 0.0 0.0 0.0 14 4
    Leucine n/a 2.2 7.6 0.5 0.0 0.0 1.0 11 3
    Lysine n/a 0.8 8.1 0.5 0.0 0.0 0.5 10 2
    Magnesium (mg) 47.6 125.4 99.8 6.0 2.5 0.6 11.2 293 73
    Maltose n/a 4.9 n/a 0.0 0.0 0.0 0.0 5 1
    Manganese (mg) 0.5 1.6 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine n/a 0.3 2.6 0.2 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 1.0 1.4 9.8 1.8 0.0 0.0 3.7 18 4
    Niacin (mg) 3.2 8.0 24.9 0.0 0.0 0.0 0.1 36 9
    Pantothenic acid (mg) 0.8 2.6 2.9 0.8 0.0 0.0 0.1 7 2
    Phenylalanine n/a 1.4 3.7 0.3 0.0 0.0 0.6 6 2
    Phosphorus (mg) 113.4 631.0 898.1 99.0 1.0 3.2 198.2 1,944 486
    Phytosterols n/a n/a n/a n/a 0.4 0.1 n/a 0 0
    Polyunsaturated Fat (g) 0.2 1.7 1.2 1.0 0.0 0.0 0.4 4 1
    Potassium (mg) 802.9 809.8 1,569.4 69.0 9.2 9.2 42.6 3,312 828
    Proline n/a 3.7 4.5 0.3 0.0 0.0 1.3 10 2
    Protein (g) 4.9 30.8 97.1 6.3 0.1 0.1 12.4 152 38
    Retinol n/a 34.9 0.0 80.0 0.0 0.0 97.4 212 53
    Riboflavin (mg) 0.1 1.3 0.7 0.2 0.0 0.0 0.2 3 1
    Saturated Fat (g) 1.0 2.4 10.2 1.6 0.0 0.0 7.4 23 6
    Selenium n/a 97.6 78.9 15.4 0.0 0.2 9.5 202 50
    Serine n/a 1.5 3.8 0.5 0.0 0.0 0.4 6 2
    Sodium (mg) 419.6 1,564.1 299.4 71.0 0.3 0.5 351.1 2,706 676
    Starch n/a 108.1 n/a n/a n/a n/a n/a 108 27
    Sucrose n/a 0.7 n/a 0.0 0.0 0.0 0.0 1 0
    Sugar (g) 4.0 19.8 0.0 0.2 0.0 0.0 0.6 25 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 2.1 0.2 0.0 0.0 0.0 0.0 3 1
    Threonine n/a 1.0 3.8 0.3 0.0 0.0 0.6 6 1
    Tocopherol, alpha n/a 0.3 1.3 0.5 0.0 0.0 0.1 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
    Total Fat (g) 2.6 7.0 22.7 4.8 0.0 0.0 12.5 50 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a 1.5 0.0 0.0 0.0 n/a 2 0
    Tryptophan n/a 0.5 0.6 0.1 0.0 0.0 0.3 1 0
    Tyrosine n/a 0.5 3.1 0.2 0.0 0.0 0.6 4 1
    Valine n/a 1.3 4.8 0.4 0.0 0.0 0.7 7 2
    Vitamin A, IU (IU) 1,512.7 135.7 0.0 270.0 2.6 0.0 378.6 2,300 575
    Vitamin A, RAE n/a 37.0 0.0 80.0 0.1 0.0 100.2 217 54
    Vitamin B-12 (mcg) 0.0 1.6 10.2 0.4 0.0 0.0 1.3 14 3
    Vitamin B-6 (mg) 0.3 0.3 1.8 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 25.6 1.4 0.0 0.0 0.0 0.0 0.0 27 7
    Vitamin D n/a 0.0 13.6 41.0 0.0 0.0 9.0 64 16
    Water (g) 196.7 18.3 332.4 38.1 0.0 0.0 28.0 614 153
    Zinc (mg) 0.6 2.9 23.1 0.6 0.0 0.0 1.6 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mac-O'-Lantern.


    Over 475,000 Recipes

    Food.com Network of Sites