Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 lb (342g) medium pasta shells |
1 tablespoon (14g) olive oil |
1/2 cup (80g) onions |
1/4 teaspoon (0g) red pepper flakes |
1/4 teaspoon (1g) ground black pepper |
1 tablespoon (16g) tomato paste |
1 teaspoon (3g) garlic |
28 ounces (794g) diced tomatoes with juice |
2 teaspoons (11g) balsamic vinegar |
1/2 cup (119g) heavy cream |
1/3 cup (45g) gorgonzola |
1/3 cup (14g) fresh basil |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 1 |
| Ash (g) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 6.4 | 0.0 | 0.5 | 2.3 | 0.2 | n/a | 13 | 3 |
| Aspartic acid (g) | 2.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 1.3 | n/a | 0.2 | 0.6 | 0.0 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 71.8 | 0.1 | 18.4 | 0.7 | 2.5 | 5.8 | 5.1 | 246.1 | 2.9 | 77.4 | 237.4 | 25.5 | n/a | 694 | 173 |
| Calories | 1,268.8 | 119.3 | 32.0 | 1.4 | 1.4 | 13.2 | 4.2 | 134.9 | 9.3 | 410.6 | 158.7 | 3.3 | n/a | 2,157 | 539 |
| Calories (kj) | 5,311.3 | 499.4 | 132.8 | 6.0 | 6.0 | 55.1 | 17.4 | 571.5 | 39.1 | 1,717.2 | 664.0 | 13.5 | n/a | 9,033 | 2,258 |
| Carbohydrates (g) | 255.4 | 0.0 | 7.5 | 0.3 | 0.4 | 3.0 | 0.9 | 31.8 | 1.8 | 3.3 | 1.1 | 0.4 | n/a | 306 | 76 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 163.0 | 33.7 | 0.0 | n/a | 197 | 49 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.9 | 0.0 | 1.4 | 0.1 | 0.1 | 0.7 | 0.1 | 7.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | 21 | 5 |
| Folate (mcg) | 810.5 | 0.0 | 15.2 | 0.5 | 0.1 | 1.9 | 0.1 | 63.5 | n/a | 4.8 | 16.2 | 9.8 | n/a | 923 | 231 |
| Folate, DFE (mcg) | 1,337.2 | 0.0 | 15.2 | 0.5 | 0.1 | 1.9 | 0.1 | 63.5 | n/a | 4.8 | 16.2 | 9.8 | n/a | 1,449 | 362 |
| Folate, food (mcg) | 61.6 | 0.0 | 15.2 | 0.5 | 0.1 | 1.9 | 0.1 | 63.5 | n/a | 4.8 | 16.2 | 9.8 | n/a | 174 | 43 |
| Folic acid (mcg) | 749.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 749 | 187 |
| Fructose (g) | 0.4 | n/a | 1.0 | n/a | 0.0 | 0.9 | n/a | 10.1 | 0.8 | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 1.6 | n/a | 0.0 | 0.9 | n/a | 8.7 | 0.8 | n/a | n/a | 0.0 | n/a | 12 | 3 |
| Glutamic acid (g) | 15.7 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 3.8 | n/a | 0.5 | 2.3 | 0.0 | n/a | 23 | 6 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 7.7 | 0.1 | 0.0 | 0.1 | 0.5 | n/a | 21 | 5 |
| Isoleucine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.9 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.8 | 0.0 | n/a | 2 | 1 |
| Magnesium (mg) | 181.3 | 0.0 | 8.0 | 0.7 | 1.0 | 6.7 | 0.7 | 87.3 | 1.3 | 8.3 | 10.3 | 9.2 | n/a | 315 | 79 |
| Maltose (g) | 6.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Manganese (mg) | 3.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 1 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 12.7 | 3.5 | 0.0 | n/a | 27 | 7 |
| Niacin (mg) | 24.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 5.7 | n/a | 0.0 | 0.5 | 0.1 | n/a | 31 | 8 |
| Pantothenic acid (mg) | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.3 | 0.8 | 0.0 | n/a | 4 | 1 |
| Phenylalanine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 646.4 | 0.0 | 23.2 | 1.3 | 0.9 | 13.3 | 4.3 | 150.8 | 2.0 | 73.8 | 174.0 | 8.1 | n/a | 1,098 | 275 |
| Phytosterols | n/a | 29.8 | 12.0 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
| Polyunsaturated Fat (g) | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.6 | 0.4 | 0.1 | n/a | 6 | 1 |
| Potassium (mg) | 762.7 | 0.1 | 116.8 | 9.1 | 7.6 | 162.8 | 11.2 | 1,492.3 | 11.9 | 89.3 | 115.1 | 42.5 | n/a | 2,821 | 705 |
| Proline (g) | 5.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.9 | 0.0 | n/a | 7 | 2 |
| Protein (g) | 44.6 | 0.0 | 0.9 | 0.1 | 0.1 | 0.7 | 0.2 | 6.2 | 0.1 | 2.4 | 9.6 | 0.5 | n/a | 65 | 16 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 482.0 | 86.3 | 0.0 | n/a | 568 | 142 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 27.4 | 8.4 | 0.0 | n/a | 39 | 10 |
| Selenium (mcg) | 216.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.4 | 0.8 | n/a | 0.6 | 6.5 | 0.0 | n/a | 226 | 56 |
| Serine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 20.5 | 0.3 | 3.2 | 0.1 | 0.1 | 126.8 | 0.5 | 1,135.1 | 2.4 | 45.2 | 627.1 | 0.6 | n/a | 1,962 | 491 |
| Starch (g) | 213.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 214 | 53 |
| Sucrose (g) | 1.6 | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Sugar (g) | 9.1 | 0.0 | 3.4 | 0.0 | 0.0 | 2.0 | 0.0 | 18.9 | 1.6 | 0.1 | 0.2 | 0.0 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 1.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 5.4 | n/a | 1.3 | 0.1 | 0.1 | n/a | 10 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 5.2 | 13.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 44.0 | 12.9 | 0.1 | n/a | 77 | 19 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.6 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.7 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 187.2 | 3.1 | 244.8 | 0.3 | 928.7 | 0.0 | 1,749.3 | 343.0 | 759.7 | n/a | 4,218 | 1,054 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 12.2 | 0.0 | 47.6 | 0.0 | 489.1 | 89.0 | 38.0 | n/a | 685 | 171 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 0.3 | 0.0 | 3.5 | 0.9 | 73.8 | 0.0 | 0.7 | 0.0 | 2.6 | n/a | 88 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32.1 | 9.4 | 0.0 | n/a | 42 | 10 |
| Water (g) | 33.9 | 0.0 | 71.3 | 0.0 | 0.1 | 11.8 | 1.6 | 748.4 | 8.1 | 68.7 | 19.1 | 13.3 | n/a | 976 | 244 |
| Zinc (mg) | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.3 | 1.2 | 0.1 | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.