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    Nutritional Facts: Quesadilla Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    refrigerated pie crusts
    1 cup (160g)
    onions
    1 tablespoon (14g)
    margarine
    1 cup (180g)
    tomatoes
    4 ounces (112g)
    sliced ripe olives
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    cumin
    1/8 teaspoon (0g)
    pepper
    4 ounces (114g)
    green chilies
    2 (100g)
    eggs
    2 drops (1g)
    hot pepper sauce
    4 ounces (120g)
    monterey jack cheese
    4 ounces (114g)
    cheddar cheese
    2/3 cup (153g)
    sour cream
    2/3 cup (173g)
    chunky salsa
    Total 1 serving
    Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.8 0.8 0.2 n/a 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.8 0.0 1.1 1.1 0.2 n/a 5 1
    Ash (g) 6.3 0.6 0.3 0.9 2.5 0.0 0.0 0.0 0.7 1.1 0.1 4.3 4.5 1.3 3.7 26 4
    Aspartic acid (g) 1.3 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.3 1.3 0.0 1.9 1.8 0.3 n/a 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 89.3 36.8 4.2 18.0 98.6 0.6 4.9 1.3 20.6 56.0 0.1 898.3 819.1 168.8 46.6 2,263 377
    Calories 2,160.4 64.0 101.4 32.4 128.8 2.6 2.0 0.7 45.7 143.0 0.1 449.2 457.8 296.1 46.6 3,931 655
    Calories (kj) 9,045.7 265.6 424.0 133.2 538.7 10.7 8.2 3.0 190.9 599.0 0.4 1,880.9 1,913.0 1,241.1 198.7 16,453 2,742
    Carbohydrates (g) 239.2 14.9 0.1 7.0 7.0 0.6 0.2 0.2 10.8 0.7 0.0 0.8 1.5 4.4 10.8 298 50
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 107.2 119.3 79.8 0.0 678 113
    Copper (mg) 0.4 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 14.0 2.7 0.0 2.2 3.6 0.1 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2.8 27 5
    Folate (mcg) 289.2 30.4 0.1 27.0 0.0 0.4 0.1 0.0 26.3 47.0 0.0 21.7 20.4 10.7 6.9 480 80
    Folate, DFE (mcg) 433.8 30.4 0.1 27.0 0.0 0.4 0.1 0.0 26.3 47.0 0.0 21.7 20.4 10.7 6.9 625 104
    Folate, food (mcg) 80.8 30.4 0.1 27.0 0.0 0.4 0.1 0.0 26.3 47.0 0.0 21.7 20.4 10.7 6.9 272 45
    Folic acid (mcg) 208.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 35
    Fructose n/a 2.1 n/a 2.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 2.3 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 9.2 0.4 0.0 0.8 0.1 0.0 n/a 0.0 0.3 1.7 0.0 7.2 6.9 0.9 n/a 28 5
    Glycine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 0.0 0.5 0.5 0.1 n/a 3 0
    Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.0 1.0 0.1 n/a 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 11.9 0.3 0.0 0.5 3.7 0.0 0.3 0.0 1.4 1.8 0.0 0.9 0.8 0.3 0.8 23 4
    Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 1.8 1.8 0.2 n/a 6 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 5.4 n/a 6 1
    Leucine (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.1 0.0 2.8 2.7 0.4 n/a 9 2
    Lysine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 2.5 2.4 0.4 n/a 7 1
    Magnesium (mg) 72.3 16.0 0.4 19.8 4.5 0.6 1.9 0.5 28.6 12.0 0.0 32.5 31.8 15.3 25.9 262 44
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
    Manganese n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.8 0.7 0.1 n/a 2 0
    Monounsaturated Fat (g) 57.7 0.0 5.5 0.1 8.8 0.0 0.1 0.0 0.0 3.7 0.0 10.5 10.7 7.8 0.0 105 17
    Niacin (mg) 14.7 0.2 0.0 1.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.1 0.2 0.1 18 3
    Pantothenic acid (mg) 1.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.1 1.5 0.0 0.3 0.5 0.5 0.0 5 1
    Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 1.6 1.5 0.2 n/a 5 1
    Phosphorus (mg) 348.7 46.4 3.2 43.2 3.4 3.2 2.6 0.5 52.6 198.0 0.1 534.6 581.6 176.4 53.6 2,048 341
    Phytosterols n/a 24.0 20.6 12.6 n/a 0.1 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 58 10
    Polyunsaturated Fat (g) 15.2 0.0 2.9 0.1 1.0 0.0 0.0 0.0 0.1 1.9 0.0 1.1 1.1 1.3 0.2 25 4
    Potassium (mg) 484.8 233.6 5.9 426.6 9.0 9.2 9.4 3.8 388.6 138.0 1.1 97.5 111.3 216.3 513.1 2,648 441
    Proline (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 3.3 3.2 0.4 n/a 11 2
    Protein (g) 27.6 1.8 0.1 1.6 0.9 0.1 0.1 0.0 2.3 12.6 0.0 29.5 28.3 3.2 2.7 111 18
    Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 231.2 293.1 266.9 0.0 1,060 177
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.4 0.3 0.1 3 0
    Saturated Fat (g) 39.5 0.1 2.4 0.1 1.6 0.0 0.0 0.0 0.0 3.1 0.0 23.0 24.0 17.7 0.1 111 19
    Selenium (mcg) 28.9 0.8 0.0 0.0 1.0 0.2 0.0 0.0 0.6 30.7 0.0 17.5 15.8 4.0 1.6 101 17
    Serine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.0 1.7 1.7 0.2 n/a 6 1
    Sodium (mg) 1,986.1 6.4 133.0 9.0 823.2 0.5 0.9 0.1 8.0 142.0 20.7 645.4 705.5 122.7 1,036.5 5,640 940
    Starch (g) 205.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 208 35
    Sucrose n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 2 0
    Sugar (g) 18.0 6.8 0.0 4.7 0.0 0.0 0.0 0.0 5.8 0.4 0.0 0.6 0.6 5.4 5.3 48 8
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 1.0 1.0 0.2 n/a 4 1
    Tocopherol, alpha (mg) 2.3 0.0 0.4 1.0 1.8 0.0 0.0 0.0 0.8 1.1 0.0 0.3 0.3 0.7 2.0 11 2
    Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 7 1
    Tocopherol, gamma (mg) 22.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.1 n/a 23 4
    Total Fat (g) 121.6 0.2 11.4 0.4 12.0 0.0 0.1 0.0 0.2 9.5 0.0 36.5 37.6 30.3 0.3 260 43
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.4 0.1 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.4 1.4 0.2 n/a 4 1
    Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 2.0 1.9 0.3 n/a 6 1
    Vitamin A, IU (IU) 0.0 3.2 504.4 1,499.4 451.4 0.0 6.7 1.6 1,347.4 540.0 1.3 926.0 1,138.3 955.7 504.4 7,880 1,313
    Vitamin A, RAE (mcg) 0.0 0.0 115.5 75.6 22.4 0.0 0.3 0.1 67.4 160.0 0.1 238.4 301.0 270.0 25.9 1,277 213
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.0 0.9 0.4 0.0 3 1
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.1 0.3 2 0
    Vitamin C (mg) 0.0 11.8 0.0 24.7 1.0 0.0 0.0 0.0 277.1 0.0 0.6 0.0 0.0 1.4 3.3 320 53
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 26.5 27.3 21.5 0.0 157 26
    Water (g) 30.5 142.6 2.2 170.1 89.6 0.0 0.0 0.0 100.3 76.2 0.7 49.4 41.7 114.2 155.3 973 162
    Zinc (mg) 2.2 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.3 1.3 0.0 3.6 3.5 0.6 0.6 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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