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Nutritional Facts: Quesadilla Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
refrigerated pie crusts
1 cup (160g)
onions
1 tablespoon (14g)
margarine
1 cup (180g)
tomatoes
4 ounces (112g)
sliced ripe olives
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
cumin
1/8 teaspoon (0g)
pepper
4 ounces (114g)
green chilies
2 (100g)
eggs
2 drops (1g)
hot pepper sauce
4 ounces (120g)
monterey jack cheese
4 ounces (114g)
cheddar cheese
2/3 cup (153g)
sour cream
2/3 cup (173g)
chunky salsa
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 0.8 0.8 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.8 0.0 1.1 1.1 0.2 n/a 5 1
Ash (g) 6.3 0.6 0.3 0.9 2.5 0.0 0.0 0.0 0.7 1.1 0.1 4.3 4.5 1.3 3.7 26 4
Aspartic acid (g) 1.3 0.1 0.0 0.2 0.1 0.0 n/a 0.0 0.3 1.3 0.0 1.9 1.8 0.3 n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 89.3 36.8 4.2 18.0 98.6 0.6 4.9 1.3 20.6 56.0 0.1 898.3 819.1 168.8 46.6 2,263 377
Calories 2,160.4 64.0 101.4 32.4 128.8 2.6 2.0 0.7 45.7 143.0 0.1 449.2 457.8 296.1 46.6 3,931 655
Calories (kj) 9,045.7 265.6 424.0 133.2 538.7 10.7 8.2 3.0 190.9 599.0 0.4 1,880.9 1,913.0 1,241.1 198.7 16,453 2,742
Carbohydrates (g) 239.2 14.9 0.1 7.0 7.0 0.6 0.2 0.2 10.8 0.7 0.0 0.8 1.5 4.4 10.8 298 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 107.2 119.3 79.8 0.0 678 113
Copper (mg) 0.4 0.1 n/a 0.1 0.3 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 n/a 1 0
Dietary Fiber (g) 14.0 2.7 0.0 2.2 3.6 0.1 0.1 0.1 1.7 0.0 0.0 0.0 0.0 0.0 2.8 27 5
Folate (mcg) 289.2 30.4 0.1 27.0 0.0 0.4 0.1 0.0 26.3 47.0 0.0 21.7 20.4 10.7 6.9 480 80
Folate, DFE (mcg) 433.8 30.4 0.1 27.0 0.0 0.4 0.1 0.0 26.3 47.0 0.0 21.7 20.4 10.7 6.9 625 104
Folate, food (mcg) 80.8 30.4 0.1 27.0 0.0 0.4 0.1 0.0 26.3 47.0 0.0 21.7 20.4 10.7 6.9 272 45
Folic acid (mcg) 208.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 35
Fructose n/a 2.1 n/a 2.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 5 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 2.3 n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 9.2 0.4 0.0 0.8 0.1 0.0 n/a 0.0 0.3 1.7 0.0 7.2 6.9 0.9 n/a 28 5
Glycine (g) 1.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.4 0.0 0.5 0.5 0.1 n/a 3 0
Histidine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 0.0 1.0 1.0 0.1 n/a 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.9 0.3 0.0 0.5 3.7 0.0 0.3 0.0 1.4 1.8 0.0 0.9 0.8 0.3 0.8 23 4
Isoleucine (g) 1.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 1.8 1.8 0.2 n/a 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 5.4 n/a 6 1
Leucine (g) 2.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 1.1 0.0 2.8 2.7 0.4 n/a 9 2
Lysine (g) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 2.5 2.4 0.4 n/a 7 1
Magnesium (mg) 72.3 16.0 0.4 19.8 4.5 0.6 1.9 0.5 28.6 12.0 0.0 32.5 31.8 15.3 25.9 262 44
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 0.8 0.7 0.1 n/a 2 0
Monounsaturated Fat (g) 57.7 0.0 5.5 0.1 8.8 0.0 0.1 0.0 0.0 3.7 0.0 10.5 10.7 7.8 0.0 105 17
Niacin (mg) 14.7 0.2 0.0 1.1 0.0 0.0 0.0 0.0 1.1 0.1 0.0 0.1 0.1 0.2 0.1 18 3
Pantothenic acid (mg) 1.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.1 1.5 0.0 0.3 0.5 0.5 0.0 5 1
Phenylalanine (g) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.7 0.0 1.6 1.5 0.2 n/a 5 1
Phosphorus (mg) 348.7 46.4 3.2 43.2 3.4 3.2 2.6 0.5 52.6 198.0 0.1 534.6 581.6 176.4 53.6 2,048 341
Phytosterols n/a 24.0 20.6 12.6 n/a 0.1 0.4 0.3 n/a n/a n/a n/a n/a n/a n/a 58 10
Polyunsaturated Fat (g) 15.2 0.0 2.9 0.1 1.0 0.0 0.0 0.0 0.1 1.9 0.0 1.1 1.1 1.3 0.2 25 4
Potassium (mg) 484.8 233.6 5.9 426.6 9.0 9.2 9.4 3.8 388.6 138.0 1.1 97.5 111.3 216.3 513.1 2,648 441
Proline (g) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 0.0 3.3 3.2 0.4 n/a 11 2
Protein (g) 27.6 1.8 0.1 1.6 0.9 0.1 0.1 0.0 2.3 12.6 0.0 29.5 28.3 3.2 2.7 111 18
Retinol (mcg) 0.0 0.0 108.3 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 231.2 293.1 266.9 0.0 1,060 177
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.0 0.5 0.4 0.3 0.1 3 0
Saturated Fat (g) 39.5 0.1 2.4 0.1 1.6 0.0 0.0 0.0 0.0 3.1 0.0 23.0 24.0 17.7 0.1 111 19
Selenium (mcg) 28.9 0.8 0.0 0.0 1.0 0.2 0.0 0.0 0.6 30.7 0.0 17.5 15.8 4.0 1.6 101 17
Serine (g) 1.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.0 1.7 1.7 0.2 n/a 6 1
Sodium (mg) 1,986.1 6.4 133.0 9.0 823.2 0.5 0.9 0.1 8.0 142.0 20.7 645.4 705.5 122.7 1,036.5 5,640 940
Starch (g) 205.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 208 35
Sucrose n/a 1.6 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 n/a 2 0
Sugar (g) 18.0 6.8 0.0 4.7 0.0 0.0 0.0 0.0 5.8 0.4 0.0 0.6 0.6 5.4 5.3 48 8
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.6 0.0 1.0 1.0 0.2 n/a 4 1
Tocopherol, alpha (mg) 2.3 0.0 0.4 1.0 1.8 0.0 0.0 0.0 0.8 1.1 0.0 0.3 0.3 0.7 2.0 11 2
Tocopherol, beta (mg) 0.4 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 7.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a 7 1
Tocopherol, gamma (mg) 22.6 0.0 n/a 0.2 0.0 0.0 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.1 n/a 23 4
Total Fat (g) 121.6 0.2 11.4 0.4 12.0 0.0 0.1 0.0 0.2 9.5 0.0 36.5 37.6 30.3 0.3 260 43
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 0.0 0.4 0.4 0.1 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1.4 1.4 0.2 n/a 4 1
Valine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.0 2.0 1.9 0.3 n/a 6 1
Vitamin A, IU (IU) 0.0 3.2 504.4 1,499.4 451.4 0.0 6.7 1.6 1,347.4 540.0 1.3 926.0 1,138.3 955.7 504.4 7,880 1,313
Vitamin A, RAE (mcg) 0.0 0.0 115.5 75.6 22.4 0.0 0.3 0.1 67.4 160.0 0.1 238.4 301.0 270.0 25.9 1,277 213
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.0 0.9 0.4 0.0 3 1
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.1 0.1 0.1 0.3 2 0
Vitamin C (mg) 0.0 11.8 0.0 24.7 1.0 0.0 0.0 0.0 277.1 0.0 0.6 0.0 0.0 1.4 3.3 320 53
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 26.5 27.3 21.5 0.0 157 26
Water (g) 30.5 142.6 2.2 170.1 89.6 0.0 0.0 0.0 100.3 76.2 0.7 49.4 41.7 114.2 155.3 973 162
Zinc (mg) 2.2 0.3 0.0 0.3 0.2 0.0 0.0 0.0 0.3 1.3 0.0 3.6 3.5 0.6 0.6 13 2

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