Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 lb (50g) chicken gizzards |
2 (0g) bay leaves |
1 teaspoon (5g) canola oil |
1/4 lb (114g) ground pork |
2 tablespoons (0g) seasoning |
1 teaspoon (0g) seasoning |
1 teaspoon (2g) dry mustard |
1 teaspoon (2g) ground cumin |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1/2 cup (75g) green bell peppers |
2 teaspoons (6g) garlic |
2 tablespoons (28g) unsalted butter |
3/4 cup (146g) uncooked rice |
2 cups (0g) chicken |
1/4 lb (113g) chicken livers |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.2 | 3 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.8 | n/a | 1.2 | 5 | 1 |
| Aspartic acid | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 1.8 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 18.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 8.5 | 1.0 | 0.0 | 15.9 | n/a | n/a | 5.3 | 19.6 | 18.4 | 20.2 | 7.5 | 10.1 | 6.8 | 13.2 | n/a | 9.1 | 136 | 23 |
| Calories | 77.0 | 0.4 | 39.8 | 298.8 | n/a | n/a | 10.2 | 7.9 | 32.0 | 8.1 | 14.9 | 8.3 | 203.6 | 526.5 | n/a | 134.9 | 1,362 | 227 |
| Calories (kj) | 322.0 | 1.6 | 166.5 | 1,249.6 | n/a | n/a | 42.5 | 32.9 | 132.8 | 33.8 | 62.6 | 34.9 | 851.7 | 2,202.5 | n/a | 562.5 | 5,696 | 949 |
| Campesterol | n/a | n/a | 10.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Carbohydrates (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.9 | 7.5 | 1.5 | 3.5 | 1.9 | 0.0 | 116.0 | n/a | 0.8 | 133 | 22 |
| Cholesterol (mg) | 185.0 | 0.0 | 0.0 | 81.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 391.2 | 719 | 120 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 1.4 | 0.8 | 1.3 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 6 | 1 |
| Folate (mcg) | 2.5 | 0.2 | 0.0 | 5.7 | n/a | n/a | 3.2 | 0.2 | 15.2 | 18.2 | 7.5 | 0.2 | 0.9 | 337.8 | n/a | 666.8 | 1,058 | 176 |
| Folate, DFE (mcg) | 2.5 | 0.2 | 0.0 | 5.7 | n/a | n/a | 3.2 | 0.2 | 15.2 | 18.2 | 7.5 | 0.2 | 0.9 | 564.5 | n/a | 666.8 | 1,285 | 214 |
| Folate, food (mcg) | 2.5 | 0.2 | 0.0 | 5.7 | n/a | n/a | 3.2 | 0.2 | 15.2 | 18.2 | 7.5 | 0.2 | 0.9 | 13.2 | n/a | 666.8 | 734 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 324.7 | n/a | 0.0 | 325 | 54 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.6 | 0.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | n/a | 2.4 | 8 | 1 |
| Glycine | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.0 | 2 | 0 |
| Histidine | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.6 | 0.1 | 0.0 | 1.0 | n/a | n/a | 0.2 | 1.4 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 6.4 | n/a | 10.2 | 21 | 4 |
| Isoleucine | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 1.7 | 4 | 1 |
| Lysine | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.5 | 4 | 1 |
| Magnesium (mg) | 1.5 | 0.1 | 0.0 | 21.6 | n/a | n/a | 7.4 | 7.7 | 8.0 | 5.6 | 7.5 | 1.4 | 0.6 | 51.2 | n/a | 21.5 | 134 | 22 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | n/a | 0.3 | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 1 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 2.8 | 10.7 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.3 | n/a | 1.4 | 22 | 4 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 4.9 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | 7.4 | n/a | 11.0 | 26 | 4 |
| Pantothenic acid (mg) | 0.2 | n/a | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 7.1 | 10 | 2 |
| Phenylalanine | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 2 | 0 |
| Phosphorus (mg) | 94.5 | 0.1 | 0.0 | 198.8 | n/a | n/a | 16.6 | 10.5 | 23.2 | 12.1 | 14.9 | 8.6 | 6.8 | 158.0 | n/a | 336.8 | 881 | 147 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 1.4 | 12.0 | 3.0 | 6.7 | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 1.3 | 2.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 1.5 | 7 | 1 |
| Potassium (mg) | 89.5 | 0.6 | 0.0 | 326.0 | n/a | n/a | 14.8 | 37.5 | 116.8 | 131.3 | 130.4 | 22.5 | 6.8 | 125.8 | n/a | 260.8 | 1,263 | 210 |
| Proline | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 2 | 0 |
| Protein (g) | 15.2 | 0.0 | 0.0 | 19.2 | n/a | n/a | 0.5 | 0.4 | 0.9 | 0.3 | 0.6 | 0.4 | 0.2 | 9.7 | n/a | 19.2 | 67 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 3,730.8 | 3,924 | 654 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.3 | 8.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.2 | n/a | 1.8 | 26 | 4 |
| Selenium (mcg) | 20.6 | 0.0 | 0.0 | 27.9 | n/a | n/a | 4.2 | 0.1 | 0.4 | 0.2 | 0.0 | 0.8 | 0.3 | 22.1 | n/a | 61.9 | 138 | 23 |
| Serine | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.8 | 2 | 0 |
| Sodium (mg) | 28.0 | 0.0 | 0.0 | 63.6 | n/a | n/a | 0.3 | 3.5 | 3.2 | 40.4 | 2.2 | 1.0 | 3.1 | 1.5 | n/a | 80.5 | 227 | 38 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.8 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 3.4 | 0.9 | 1.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.2 | n/a | 0.8 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | 1.2 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 2 | 0 |
| Total Fat (g) | 1.3 | 0.0 | 4.5 | 24.1 | n/a | n/a | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 23.0 | 0.8 | n/a | 5.5 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | 2 | 0 |
| Valine | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 7.4 | 0.0 | 8.0 | n/a | n/a | 0.6 | 26.7 | 1.6 | 226.7 | 275.7 | 0.5 | 709.7 | 0.0 | n/a | 12,562.2 | 13,819 | 2,303 |
| Vitamin A, RAE (mcg) | 0.0 | 0.4 | 0.0 | 2.3 | n/a | n/a | 0.0 | 1.3 | 0.0 | 11.1 | 13.4 | 0.0 | 194.3 | 0.0 | n/a | 3,737.6 | 3,960 | 660 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 18.8 | 20 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 1.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.1 | 0.2 | 5.9 | 1.6 | 59.9 | 1.7 | 0.0 | 0.0 | n/a | 20.3 | 91 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 17 | 3 |
| Water (g) | 34.0 | 0.0 | 0.0 | 69.4 | n/a | n/a | 0.1 | 0.2 | 71.3 | 48.2 | 69.9 | 3.3 | 5.1 | 18.9 | n/a | 86.7 | 407 | 68 |
| Zinc (mg) | 2.2 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 3.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.