Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (372g) zucchini |
3/4 cup (180g) egg substitute |
1/3 cup (42g) all-purpose flour |
1/2 teaspoon (3g) salt |
8 ounces (227g) part-skim mozzarella cheese |
2 small (182g) tomatoes |
1/2 cup (80g) onions |
1/2 cup (75g) green peppers |
1/4 cup (37g) sweet red peppers |
1 teaspoon (1g) dried oregano |
1/2 teaspoon (0g) dried basil |
3 tablespoons (15g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 1.0 | 0.2 | 0.0 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Ash (g) | 2.2 | 2.3 | 0.2 | 3.0 | 7.4 | 0.9 | 0.3 | 0.3 | 0.2 | 0.1 | 0.1 | 1.2 | 18 | 3 |
| Aspartic acid (g) | 0.5 | 1.7 | 0.2 | 0.0 | 4.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 59.5 | 131.4 | 6.2 | 0.7 | 1,776.7 | 18.2 | 18.4 | 7.5 | 2.6 | 16.0 | 7.8 | 166.4 | 2,211 | 369 |
| Calories | 63.2 | 86.4 | 151.5 | 0.0 | 577.1 | 32.8 | 32.0 | 14.9 | 11.5 | 2.7 | 0.8 | 64.7 | 1,038 | 173 |
| Calories (kj) | 260.4 | 361.8 | 633.9 | 0.0 | 2,417.4 | 134.7 | 132.8 | 62.6 | 48.1 | 11.1 | 3.4 | 270.8 | 4,337 | 723 |
| Carbohydrates (g) | 11.6 | 3.6 | 31.8 | 0.0 | 6.3 | 7.1 | 7.5 | 3.5 | 2.2 | 0.7 | 0.2 | 0.6 | 75 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 145.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 159 | 26 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | 1.1 | 0.0 | 0.0 | 2.2 | 1.4 | 1.3 | 0.8 | 0.4 | 0.1 | 0.0 | 11 | 2 |
| Folate (mcg) | 89.3 | 28.8 | 10.8 | 0.0 | 20.4 | 27.3 | 15.2 | 7.5 | 17.1 | 2.4 | 1.1 | 1.5 | 221 | 37 |
| Folate, DFE (mcg) | 89.3 | 28.8 | 10.8 | 0.0 | 20.4 | 27.3 | 15.2 | 7.5 | 17.1 | 2.4 | 1.1 | 1.5 | 221 | 37 |
| Folate, food (mcg) | 89.3 | 28.8 | 10.8 | 0.0 | 20.4 | 27.3 | 15.2 | 7.5 | 17.1 | 2.4 | 1.1 | 1.5 | 221 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | n/a | n/a | n/a | n/a | 2.5 | 1.0 | 0.8 | 0.8 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 4.0 | n/a | n/a | n/a | n/a | 2.3 | 1.6 | 0.9 | 0.7 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Glutamic acid (g) | 0.5 | 3.0 | 1.4 | 0.0 | 12.9 | 0.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 20 | 3 |
| Glycine (g) | 0.2 | 0.7 | 0.2 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.5 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.4 | 3.6 | 0.5 | 0.0 | 0.5 | 0.5 | 0.2 | 0.3 | 0.2 | 0.4 | 0.3 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.2 | 1.2 | 0.1 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 1.7 | 0.3 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 8 | 1 |
| Lysine (g) | 0.2 | 1.3 | 0.1 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8 | 1 |
| Magnesium (mg) | 67.0 | 27.0 | 9.2 | 0.0 | 52.3 | 20.0 | 8.0 | 7.5 | 4.5 | 2.7 | 2.5 | 5.7 | 206 | 34 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.1 | 0.7 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 12 | 2 |
| Niacin (mg) | 1.7 | 0.3 | 0.5 | 0.0 | 0.2 | 1.1 | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Pantothenic acid (mg) | 0.8 | 3.0 | 0.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 1.2 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Phosphorus (mg) | 141.4 | 129.6 | 45.0 | 0.0 | 1,051.9 | 43.7 | 23.2 | 14.9 | 9.7 | 1.5 | 1.0 | 109.4 | 1,571 | 262 |
| Phytosterols | n/a | 171.0 | n/a | 0.0 | n/a | 12.7 | 12.0 | 6.7 | n/a | 2.0 | 0.4 | n/a | 205 | 34 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Potassium (mg) | 970.9 | 383.4 | 44.5 | 0.2 | 190.8 | 431.3 | 116.8 | 130.4 | 78.6 | 12.6 | 9.2 | 18.8 | 2,388 | 398 |
| Proline (g) | 0.1 | 1.0 | 0.5 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 8 | 1 |
| Protein (g) | 4.5 | 18.0 | 4.3 | 0.0 | 55.1 | 1.6 | 0.9 | 0.6 | 0.4 | 0.1 | 0.1 | 5.8 | 91 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 281.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 315 | 53 |
| Riboflavin (mg) | 0.3 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 0.0 | 23.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 26 | 4 |
| Selenium (mcg) | 0.7 | 74.3 | 14.1 | 0.0 | 32.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 125 | 21 |
| Serine (g) | 0.2 | 1.4 | 0.2 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Sodium (mg) | 29.8 | 358.2 | 0.8 | 1,162.7 | 1,406.4 | 9.1 | 3.2 | 2.2 | 1.5 | 0.3 | 0.3 | 229.4 | 3,204 | 534 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 9.3 | 3.6 | 0.1 | 0.0 | 2.6 | 4.8 | 3.4 | 1.8 | 1.6 | 0.0 | 0.0 | 0.1 | 27 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.9 | 0.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 2.9 | 0.0 | 0.0 | 0.3 | 1.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.4 | 0.0 | 36.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.3 | 43 | 7 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Valine (g) | 0.2 | 1.4 | 0.2 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Vitamin A, IU (IU) | 744.0 | 405.0 | 0.0 | 0.0 | 1,092.8 | 1,516.1 | 1.6 | 275.7 | 1,166.3 | 17.0 | 2.6 | 129.8 | 5,351 | 892 |
| Vitamin A, RAE (mcg) | 37.2 | 19.8 | 0.0 | 0.0 | 288.5 | 76.4 | 0.0 | 13.4 | 58.5 | 0.9 | 0.1 | 34.4 | 529 | 88 |
| Vitamin B-12 (mcg) | 0.0 | 0.6 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 66.6 | 0.9 | 0.0 | 0.0 | 0.0 | 24.9 | 5.9 | 59.9 | 47.6 | 0.0 | 0.0 | 0.0 | 206 | 34 |
| Vitamin D (IU) | 0.0 | 118.8 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 149 | 25 |
| Water (g) | 352.6 | 156.6 | 5.0 | 0.0 | 122.2 | 172.0 | 71.3 | 69.9 | 34.3 | 0.1 | 0.0 | 3.1 | 987 | 165 |
| Zinc (mg) | 1.2 | 1.8 | 0.3 | 0.0 | 6.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.