Nutritional Facts: Southwestern Grilled Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

4 (580g)
chicken breasts

1 bottle (0g)
ranch dressing

1 bottle (0g)
mild salsa

1 to taste (0g)
Emeril's Original Essence

1 to taste (0g)
olive oil

1 to taste (0g)
lettuce

8 (192g)
corn tortillas

1 to taste (0g)
black olives

1 to taste (330g)
red onions

1 to taste (0g)
carrots

1 to taste (0g)
cheese

Total

1 serving

Alanine (g)

6.9

n/a

0.8

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

Arginine (g)

7.5

n/a

0.6

n/a

Ash (g)

5.9

n/a

1.8

n/a

Aspartic acid (g)

10.8

n/a

0.8

n/a

Caffeine (mg)

0.0

n/a

0.0

n/a

Calcium (mg)

63.8

n/a

155.5

n/a

219

Calories

997.6

n/a

418.6

n/a

1,416

354

Calories (kj)

4,176.0

n/a

1,751.0

n/a

5,927

1,482

Carbohydrates (g)

0.0

n/a

85.7

n/a

Cholesterol (mg)

371.2

n/a

0.0

n/a

371

Copper (mg)

0.2

n/a

0.3

n/a

Cystine (g)

1.6

n/a

0.2

n/a

Dietary Fiber (g)

0.0

n/a

12.1

n/a

Folate (mcg)

23.2

n/a

9.6

n/a

Folate, DFE (mcg)

23.2

n/a

9.6

n/a

Folate, food (mcg)

23.2

n/a

9.6

n/a

Folic acid (mcg)

0.0

n/a

0.0

n/a

Glutamic acid (g)

17.8

n/a

2.1

n/a

Glycine (g)

7.1

n/a

0.5

n/a

Histidine (g)

3.6

n/a

0.3

n/a

Iron (mg)

4.3

n/a

2.4

n/a

Isoleucine (g)

6.2

n/a

0.4

n/a

Leucine (g)

8.9

n/a

1.4

n/a

Lysine (g)

10.0

n/a

0.3

n/a

Magnesium (mg)

145.0

n/a

138.2

n/a

283

Manganese (mg)

0.1

n/a

0.6

n/a

Methionine (g)

3.3

n/a

0.2

n/a

Monounsaturated Fat (g)

22.2

n/a

1.3

n/a

Niacin (mg)

57.5

n/a

2.9

n/a

Pantothenic acid (mg)

4.7

n/a

0.2

n/a

Phenylalanine (g)

4.7

n/a

0.5

n/a

Phosphorus (mg)

1,009.2

n/a

602.9

n/a

1,612

403

Polyunsaturated Fat (g)

11.4

n/a

2.7

n/a

Potassium (mg)

1,276.0

n/a

357.1

n/a

1,633

408

Proline (g)

5.5

n/a

1.0

n/a

Protein (g)

120.9

n/a

10.9

n/a

132

Retinol (mcg)

139.2

n/a

0.0

n/a

139

Riboflavin (mg)

0.5

n/a

0.1

n/a

Saturated Fat (g)

15.4

n/a

0.9

n/a

Selenium (mcg)

96.3

n/a

11.7

n/a

108

Serine (g)

4.2

n/a

0.5

n/a

Sodium (mg)

365.4

n/a

86.4

n/a

452

113

Sugar (g)

0.0

n/a

1.7

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

Thiamin (mg)

0.4

n/a

0.2

n/a

Threonine (g)

5.0

n/a

0.4

n/a

Tocopherol, alpha (mg)

1.6

n/a

0.5

n/a

Tocopherol, gamma (mg)

0.3

n/a

Total Fat (g)

53.7

n/a

5.5

n/a

TransFatty acids (g)

0.6

n/a

Tryptophan (g)

1.4

n/a

0.1

n/a

Tyrosine (g)

4.0

n/a

0.5

n/a

Valine (g)

5.9

n/a

0.6

n/a

Vitamin A, IU (IU)

481.4

n/a

3.8

n/a

485

121

Vitamin A, RAE (mcg)

139.2

n/a

0.0

n/a

139

Vitamin B-12 (mcg)

2.0

n/a

0.0

n/a

Vitamin B-6 (mg)

3.1

n/a

0.4

n/a

Vitamin C (mg)

0.0

n/a

0.0

n/a

Vitamin D (IU)

92.8

n/a

0.0

n/a

Water (g)

402.9

n/a

88.1

n/a

491

123

Zinc (mg)

4.6

n/a

2.5

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Grilled Chicken Salad.