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Nutritional Facts: Danish Pork Frickadeller

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
ground lean pork
1/2 cup (63g)
flour
1 (50g)
eggs
1 tablespoon (10g)
onions
1 teaspoon (2g)
lemon rind
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
pepper
1/2 cup (118g)
club soda
4 tablespoons (57g)
butter
2/3 cup (159g)
cream
Total 1 serving
Alanine (g) 8.9 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 10 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.5 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.1 10 3
Ash (g) 7.9 0.3 0.5 0.0 0.0 6.0 0.1 0.1 1.2 0.7 17 4
Aspartic acid (g) 14.2 0.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 0.3 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 127.2 9.4 28.0 2.3 2.7 1.4 5.1 5.9 13.6 110.0 306 76
Calories 2,390.1 227.5 71.5 4.0 0.9 0.0 2.9 0.0 407.3 465.5 3,570 892
Calories (kj) 9,996.8 951.9 299.5 16.6 3.9 0.0 12.1 0.0 1,703.4 1,949.6 14,934 3,733
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 47.7 0.4 0.9 0.3 0.0 0.7 0.0 0.0 4.7 55 14
Cholesterol (mg) 654.3 0.0 186.0 0.0 0.0 0.0 0.0 0.0 122.1 176.9 1,139 285
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 1.7 0.0 0.2 0.2 0.0 0.3 0.0 0.0 0.0 2 1
Folate (mcg) 45.4 114.4 23.5 1.9 0.3 0.0 0.2 0.0 1.7 6.4 194 48
Folate, DFE (mcg) 45.4 181.9 23.5 1.9 0.3 0.0 0.2 0.0 1.7 6.4 261 65
Folate, food (mcg) 45.4 18.1 23.5 1.9 0.3 0.0 0.2 0.0 1.7 6.4 98 24
Folic acid (mcg) 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 24.0 2.2 0.8 0.0 n/a 0.0 0.0 0.0 0.1 0.7 28 7
Glycine (g) 7.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 8 2
Histidine (g) 6.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.0 2.9 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 12 3
Isoleucine (g) 7.2 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 12.3 0.4 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.3 14 3
Lysine (g) 13.8 0.1 0.5 0.0 n/a 0.0 0.0 0.0 0.0 0.3 15 4
Magnesium (mg) 172.7 13.8 6.0 1.0 0.3 0.1 2.0 1.2 1.1 11.2 209 52
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 4.1 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.1 4 1
Monounsaturated Fat (g) 85.8 0.1 1.8 0.0 0.0 0.0 0.0 0.0 11.9 14.5 114 29
Niacin (mg) 39.4 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 43 11
Pantothenic acid (mg) 6.1 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.4 8 2
Phenylalanine (g) 6.1 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 7 2
Phosphorus (mg) 1,590.4 67.5 99.0 2.9 0.2 0.0 1.8 0.0 13.6 97.2 1,873 468
Phytosterols n/a n/a n/a 1.5 0.7 0.0 1.1 n/a n/a n/a 3 1
Polyunsaturated Fat (g) 17.4 0.3 1.0 0.0 0.0 0.0 0.0 0.0 1.7 1.4 22 5
Potassium (mg) 2,608.3 66.9 69.0 14.6 3.2 0.5 15.3 2.4 13.6 154.6 2,948 737
Proline (g) 6.2 0.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.3 8 2
Protein (g) 153.4 6.5 6.3 0.1 0.0 0.0 0.1 0.0 0.5 3.5 170 43
Retinol (mcg) 18.2 0.0 80.0 0.0 0.0 0.0 0.0 0.0 381.1 436.8 916 229
Riboflavin (mg) 2.1 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 3 1
Saturated Fat (g) 71.5 0.1 1.6 0.0 0.0 0.0 0.0 0.0 29.2 30.8 133 33
Selenium (mcg) 223.6 21.2 15.4 0.1 0.0 0.0 0.1 0.0 0.6 0.8 262 65
Serine (g) 6.3 0.3 0.5 0.0 n/a 0.0 0.0 n/a 0.0 0.2 7 2
Sodium (mg) 508.9 1.3 71.0 0.4 0.1 2,325.5 0.2 24.9 405.6 54.2 3,392 848
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.2 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 6.7 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Threonine (g) 7.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.2 8 2
Tocopherol, alpha n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.0 1.3 1.4 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 0.3 0.0 n/a n/a 0.1 n/a 0.0 n/a 1 0
Total Fat (g) 192.6 0.6 4.8 0.0 0.0 0.0 0.0 0.0 46.1 49.3 293 73
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1.9 n/a 2 0
Tryptophan (g) 1.9 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Tyrosine (g) 5.3 0.2 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.2 6 1
Valine (g) 8.3 0.3 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.2 9 2
Vitamin A, IU (IU) 63.6 0.0 270.0 0.2 1.0 0.0 6.3 0.0 1,419.4 1,614.9 3,375 844
Vitamin A, RAE (mcg) 18.2 0.0 80.0 0.0 0.1 0.0 0.3 0.0 388.5 444.8 932 233
Vitamin B-12 (mcg) 6.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 7 2
Vitamin B-6 (mg) 3.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 6.4 0.0 0.0 0.7 2.6 0.0 0.0 0.0 0.0 1.0 11 3
Vitamin D n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 34.1 36.7 112 28
Water (g) 554.9 7.5 38.1 8.9 1.6 0.0 0.1 118.3 9.0 101.2 840 210
Zinc (mg) 20.0 0.4 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.4 22 5

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