Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 (1,908g) salmon fillets |
1/2 cup (108g) olive oil |
1/4 cup (59g) water |
1/4 cup (27g) paprika |
2 tablespoons (0g) chicken soup powder |
1 tablespoon (6g) cumin |
1 tablespoon (15g) ketchup |
2 teaspoons (6g) dried garlic |
1/4 teaspoon (1g) turmeric |
1 to taste (48g) lemon juice |
1 to taste (147g) white wine |
1 to taste (0g) cilantro |
Total | 1 serving | |
Alanine (g) | 25.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 24.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 25 | 4 |
Ash (g) | 29.0 | 0.0 | 0.1 | 2.1 | n/a | 0.5 | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 32 | 5 |
Aspartic acid (g) | 49.1 | 0.0 | n/a | 0.8 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 50 | 8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 133.6 | 1.1 | 1.8 | 62.3 | n/a | 55.9 | 2.7 | 10.9 | 1.0 | n/a | n/a | n/a | 269 | 45 |
Calories | 2,423.2 | 954.7 | 0.0 | 76.7 | n/a | 22.5 | 14.6 | 8.9 | 1.9 | n/a | n/a | n/a | 3,503 | 584 |
Calories (kj) | 10,150.6 | 3,994.9 | 0.0 | 321.2 | n/a | 94.0 | 60.6 | 37.4 | 8.1 | n/a | n/a | n/a | 14,667 | 2,444 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 2.7 | 3.8 | 2.0 | 0.4 | n/a | n/a | n/a | 23 | 4 |
Cholesterol (mg) | 877.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 878 | 146 |
Copper (mg) | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 3.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.6 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 10 | 2 |
Folate (mcg) | 76.3 | 0.0 | 0.0 | 13.3 | n/a | 0.6 | 1.5 | 0.2 | 0.2 | n/a | n/a | n/a | 92 | 15 |
Folate, DFE (mcg) | 76.3 | 0.0 | 0.0 | 13.3 | n/a | 0.6 | 1.5 | 0.2 | 0.2 | n/a | n/a | n/a | 92 | 15 |
Folate, food (mcg) | 76.3 | 0.0 | 0.0 | 13.3 | n/a | 0.6 | 1.5 | 0.2 | 0.2 | n/a | n/a | n/a | 92 | 15 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.8 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.7 | n/a | n/a | 1.8 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Glutamic acid (g) | 55.4 | 0.0 | n/a | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 56 | 9 |
Glycine (g) | 24.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 24 | 4 |
Histidine (g) | 10.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.3 | 0.6 | 0.0 | 5.8 | n/a | 4.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 18 | 3 |
Isoleucine (g) | 18.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 29.8 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 30 | 5 |
Lysine (g) | 33.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 34 | 6 |
Magnesium (mg) | 515.2 | 0.0 | 0.6 | 48.4 | n/a | 22.0 | 2.9 | 1.5 | 1.1 | n/a | n/a | n/a | 592 | 99 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 11.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
Monounsaturated Fat (g) | 25.7 | 78.8 | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 106 | 18 |
Niacin (mg) | 152.5 | 0.0 | 0.0 | 2.7 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 156 | 26 |
Pantothenic acid (mg) | 19.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
Phenylalanine (g) | 16.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 16 | 3 |
Phosphorus (mg) | 4,979.9 | 0.0 | 0.0 | 85.4 | n/a | 29.9 | 5.0 | 9.2 | 1.5 | n/a | n/a | n/a | 5,111 | 852 |
Phytosterols | n/a | 238.7 | n/a | 47.6 | n/a | 4.1 | 1.1 | n/a | 0.5 | n/a | n/a | n/a | 292 | 49 |
Polyunsaturated Fat (g) | 15.5 | 11.4 | 0.0 | 2.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 29 | 5 |
Potassium (mg) | 6,983.3 | 1.1 | 0.6 | 620.2 | n/a | 107.3 | 57.3 | 24.1 | 13.9 | n/a | n/a | n/a | 7,808 | 1,301 |
Proline (g) | 16.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
Protein (g) | 391.1 | 0.0 | 0.0 | 3.8 | n/a | 1.1 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | 397 | 66 |
Retinol (mcg) | 667.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 668 | 111 |
Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 15.5 | 14.9 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 5 |
Selenium (mcg) | 599.1 | 0.0 | 0.0 | 1.7 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 602 | 100 |
Serine (g) | 17.3 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 17 | 3 |
Sodium (mg) | 1,431.0 | 2.2 | 1.8 | 18.5 | n/a | 10.1 | 167.1 | 1.0 | 0.2 | n/a | n/a | n/a | 1,632 | 272 |
Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 3.4 | 0.1 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Threonine (g) | 20.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 20 | 3 |
Tocopherol, alpha (mg) | 7.6 | 15.5 | 0.0 | 8.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.9 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 84.0 | 108.0 | 0.0 | 3.5 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 197 | 33 |
Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tyrosine (g) | 14.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
Valine (g) | 21.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 21 | 4 |
Vitamin A, IU (IU) | 2,232.4 | 0.0 | 0.0 | 13,397.1 | n/a | 76.2 | 140.0 | 0.5 | 0.0 | n/a | n/a | n/a | 15,846 | 2,641 |
Vitamin A, RAE (mcg) | 667.8 | 0.0 | 0.0 | 669.9 | n/a | 3.8 | 7.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1,349 | 225 |
Vitamin B-12 (mcg) | 79.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 79 | 13 |
Vitamin B-6 (mg) | 11.7 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 2.3 | 1.9 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Vitamin D (IU) | 8,299.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8,300 | 1,383 |
Water (g) | 1,440.9 | 0.0 | 59.2 | 3.1 | n/a | 0.5 | 10.4 | 3.5 | 0.1 | n/a | n/a | n/a | 1,518 | 253 |
Zinc (mg) | 7.4 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.