Nutritional Facts: Exquisite Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,908g)
salmon fillets
1/2 cup (108g)
olive oil
1/4 cup (59g)
water
1/4 cup (27g)
paprika
2 tablespoons (0g)
chicken soup powder
1 tablespoon (6g)
cumin
1 tablespoon (15g)
ketchup
2 teaspoons (6g)
dried garlic
1/4 teaspoon (1g)
turmeric
1 to taste (48g)
lemon juice
1 to taste (147g)
white wine
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 25.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 24.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 25 4
Ash (g) 29.0 0.0 0.1 2.1 n/a 0.5 0.5 0.1 0.0 n/a n/a n/a 32 5
Aspartic acid (g) 49.1 0.0 n/a 0.8 n/a n/a 0.1 0.0 n/a n/a n/a n/a 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 133.6 1.1 1.8 62.3 n/a 55.9 2.7 10.9 1.0 n/a n/a n/a 269 45
Calories 2,423.2 954.7 0.0 76.7 n/a 22.5 14.6 8.9 1.9 n/a n/a n/a 3,503 584
Calories (kj) 10,150.6 3,994.9 0.0 321.2 n/a 94.0 60.6 37.4 8.1 n/a n/a n/a 14,667 2,444
Carbohydrates (g) 0.0 0.0 0.0 14.7 n/a 2.7 3.8 2.0 0.4 n/a n/a n/a 23 4
Cholesterol (mg) 877.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 878 146
Copper (mg) 1.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 3.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 9.5 n/a 0.6 0.0 0.1 0.1 n/a n/a n/a 10 2
Folate (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
Folate, DFE (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
Folate, food (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.8 n/a n/a 1.4 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 55.4 0.0 n/a 0.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a 56 9
Glycine (g) 24.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 24 4
Histidine (g) 10.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.6 0.0 5.8 n/a 4.0 0.1 0.1 0.2 n/a n/a n/a 18 3
Isoleucine (g) 18.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 29.8 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 30 5
Lysine (g) 33.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 34 6
Magnesium (mg) 515.2 0.0 0.6 48.4 n/a 22.0 2.9 1.5 1.1 n/a n/a n/a 592 99
Maltose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 11.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 2
Monounsaturated Fat (g) 25.7 78.8 0.0 0.5 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 106 18
Niacin (mg) 152.5 0.0 0.0 2.7 n/a 0.3 0.2 0.0 0.0 n/a n/a n/a 156 26
Pantothenic acid (mg) 19.7 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 20 3
Phenylalanine (g) 16.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 16 3
Phosphorus (mg) 4,979.9 0.0 0.0 85.4 n/a 29.9 5.0 9.2 1.5 n/a n/a n/a 5,111 852
Phytosterols n/a 238.7 n/a 47.6 n/a 4.1 1.1 n/a 0.5 n/a n/a n/a 292 49
Polyunsaturated Fat (g) 15.5 11.4 0.0 2.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 29 5
Potassium (mg) 6,983.3 1.1 0.6 620.2 n/a 107.3 57.3 24.1 13.9 n/a n/a n/a 7,808 1,301
Proline (g) 16.5 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Protein (g) 391.1 0.0 0.0 3.8 n/a 1.1 0.3 0.4 0.0 n/a n/a n/a 397 66
Retinol (mcg) 667.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 668 111
Riboflavin (mg) 2.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 15.5 14.9 0.0 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 31 5
Selenium (mcg) 599.1 0.0 0.0 1.7 n/a 0.3 0.0 0.9 0.0 n/a n/a n/a 602 100
Serine (g) 17.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Sodium (mg) 1,431.0 2.2 1.8 18.5 n/a 10.1 167.1 1.0 0.2 n/a n/a n/a 1,632 272
Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 2.8 n/a 0.1 3.4 0.1 0.0 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 20.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 20 3
Tocopherol, alpha (mg) 7.6 15.5 0.0 8.1 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 32 5
Tocopherol, beta (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 84.0 108.0 0.0 3.5 n/a 1.3 0.0 0.0 0.1 n/a n/a n/a 197 33
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 4.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tyrosine (g) 14.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 14 2
Valine (g) 21.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 21 4
Vitamin A, IU (IU) 2,232.4 0.0 0.0 13,397.1 n/a 76.2 140.0 0.5 0.0 n/a n/a n/a 15,846 2,641
Vitamin A, RAE (mcg) 667.8 0.0 0.0 669.9 n/a 3.8 7.1 0.0 0.0 n/a n/a n/a 1,349 225
Vitamin B-12 (mcg) 79.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 79 13
Vitamin B-6 (mg) 11.7 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 12 2
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.5 2.3 1.9 0.1 n/a n/a n/a 5 1
Vitamin D (IU) 8,299.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8,300 1,383
Water (g) 1,440.9 0.0 59.2 3.1 n/a 0.5 10.4 3.5 0.1 n/a n/a n/a 1,518 253
Zinc (mg) 7.4 0.0 0.0 1.2 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 9 2

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