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Nutritional Facts: Exquisite Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (1,908g)
salmon fillets
1/2 cup (108g)
olive oil
1/4 cup (59g)
water
1/4 cup (27g)
paprika
2 tablespoons (0g)
chicken soup powder
1 tablespoon (6g)
cumin
1 tablespoon (15g)
ketchup
2 teaspoons (6g)
dried garlic
1/4 teaspoon (1g)
turmeric
1 to taste (48g)
lemon juice
1 to taste (147g)
white wine
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 25.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 25 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 24.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 25 4
Ash (g) 29.0 0.0 0.1 2.1 n/a 0.5 0.5 0.1 0.0 n/a n/a n/a 32 5
Aspartic acid (g) 49.1 0.0 n/a 0.8 n/a n/a 0.1 0.0 n/a n/a n/a n/a 50 8
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 133.6 1.1 1.8 62.3 n/a 55.9 2.7 10.9 1.0 n/a n/a n/a 269 45
Calories 2,423.2 954.7 0.0 76.7 n/a 22.5 14.6 8.9 1.9 n/a n/a n/a 3,503 584
Calories (kj) 10,150.6 3,994.9 0.0 321.2 n/a 94.0 60.6 37.4 8.1 n/a n/a n/a 14,667 2,444
Carbohydrates (g) 0.0 0.0 0.0 14.7 n/a 2.7 3.8 2.0 0.4 n/a n/a n/a 23 4
Cholesterol (mg) 877.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 878 146
Copper (mg) 1.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 3.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.0 9.5 n/a 0.6 0.0 0.1 0.1 n/a n/a n/a 10 2
Folate (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
Folate, DFE (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
Folate, food (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 1.8 n/a n/a 1.4 n/a 0.0 n/a n/a n/a 3 1
Galactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
Glutamic acid (g) 55.4 0.0 n/a 0.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a 56 9
Glycine (g) 24.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 24 4
Histidine (g) 10.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.3 0.6 0.0 5.8 n/a 4.0 0.1 0.1 0.2 n/a n/a n/a 18 3
Isoleucine (g) 18.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18 3
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 29.8 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 30 5
Lysine (g) 33.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 34 6
Magnesium (mg) 515.2 0.0 0.6 48.4 n/a 22.0 2.9 1.5 1.1 n/a n/a n/a 592 99
Maltose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
Methionine (g) 11.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 2
Monounsaturated Fat (g) 25.7 78.8 0.0 0.5 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 106 18
Niacin (mg) 152.5 0.0 0.0 2.7 n/a 0.3 0.2 0.0 0.0 n/a n/a n/a 156 26
Pantothenic acid (mg) 19.7 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 20 3
Phenylalanine (g) 16.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 16 3
Phosphorus (mg) 4,979.9 0.0 0.0 85.4 n/a 29.9 5.0 9.2 1.5 n/a n/a n/a 5,111 852
Phytosterols n/a 238.7 n/a 47.6 n/a 4.1 1.1 n/a 0.5 n/a n/a n/a 292 49
Polyunsaturated Fat (g) 15.5 11.4 0.0 2.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 29 5
Potassium (mg) 6,983.3 1.1 0.6 620.2 n/a 107.3 57.3 24.1 13.9 n/a n/a n/a 7,808 1,301
Proline (g) 16.5 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Protein (g) 391.1 0.0 0.0 3.8 n/a 1.1 0.3 0.4 0.0 n/a n/a n/a 397 66
Retinol (mcg) 667.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 668 111
Riboflavin (mg) 2.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 15.5 14.9 0.0 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 31 5
Selenium (mcg) 599.1 0.0 0.0 1.7 n/a 0.3 0.0 0.9 0.0 n/a n/a n/a 602 100
Serine (g) 17.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 3
Sodium (mg) 1,431.0 2.2 1.8 18.5 n/a 10.1 167.1 1.0 0.2 n/a n/a n/a 1,632 272
Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 2.8 n/a 0.1 3.4 0.1 0.0 n/a n/a n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 20.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 20 3
Tocopherol, alpha (mg) 7.6 15.5 0.0 8.1 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 32 5
Tocopherol, beta (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.9 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 84.0 108.0 0.0 3.5 n/a 1.3 0.0 0.0 0.1 n/a n/a n/a 197 33
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 4.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Tyrosine (g) 14.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 14 2
Valine (g) 21.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 21 4
Vitamin A, IU (IU) 2,232.4 0.0 0.0 13,397.1 n/a 76.2 140.0 0.5 0.0 n/a n/a n/a 15,846 2,641
Vitamin A, RAE (mcg) 667.8 0.0 0.0 669.9 n/a 3.8 7.1 0.0 0.0 n/a n/a n/a 1,349 225
Vitamin B-12 (mcg) 79.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 79 13
Vitamin B-6 (mg) 11.7 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 12 2
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.5 2.3 1.9 0.1 n/a n/a n/a 5 1
Vitamin D (IU) 8,299.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8,300 1,383
Water (g) 1,440.9 0.0 59.2 3.1 n/a 0.5 10.4 3.5 0.1 n/a n/a n/a 1,518 253
Zinc (mg) 7.4 0.0 0.0 1.2 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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