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    Nutritional Facts: Exquisite Fish

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (1,908g)
    salmon fillets
    1/2 cup (108g)
    olive oil
    1/4 cup (59g)
    water
    1/4 cup (27g)
    paprika
    2 tablespoons (0g)
    chicken soup powder
    1 tablespoon (6g)
    cumin
    1 tablespoon (15g)
    ketchup
    2 teaspoons (6g)
    dried garlic
    1/4 teaspoon (1g)
    turmeric
    1 to taste (48g)
    lemon juice
    1 to taste (147g)
    white wine
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 25.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 25 4
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 24.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 25 4
    Ash (g) 29.0 0.0 0.1 2.1 n/a 0.5 0.5 0.1 0.0 n/a n/a n/a 32 5
    Aspartic acid (g) 49.1 0.0 n/a 0.8 n/a n/a 0.1 0.0 n/a n/a n/a n/a 50 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 133.6 1.1 1.8 62.3 n/a 55.9 2.7 10.9 1.0 n/a n/a n/a 269 45
    Calories 2,423.2 954.7 0.0 76.7 n/a 22.5 14.6 8.9 1.9 n/a n/a n/a 3,503 584
    Calories (kj) 10,150.6 3,994.9 0.0 321.2 n/a 94.0 60.6 37.4 8.1 n/a n/a n/a 14,667 2,444
    Carbohydrates (g) 0.0 0.0 0.0 14.7 n/a 2.7 3.8 2.0 0.4 n/a n/a n/a 23 4
    Cholesterol (mg) 877.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 878 146
    Copper (mg) 1.2 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 2 0
    Cystine (g) 3.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.0 9.5 n/a 0.6 0.0 0.1 0.1 n/a n/a n/a 10 2
    Folate (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
    Folate, DFE (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
    Folate, food (mcg) 76.3 0.0 0.0 13.3 n/a 0.6 1.5 0.2 0.2 n/a n/a n/a 92 15
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a n/a 1.8 n/a n/a 1.4 n/a 0.0 n/a n/a n/a 3 1
    Galactose n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a n/a 1.8 n/a 0.0 n/a n/a n/a 2 0
    Glutamic acid (g) 55.4 0.0 n/a 0.6 n/a n/a 0.2 0.0 n/a n/a n/a n/a 56 9
    Glycine (g) 24.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 24 4
    Histidine (g) 10.4 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 10 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.3 0.6 0.0 5.8 n/a 4.0 0.1 0.1 0.2 n/a n/a n/a 18 3
    Isoleucine (g) 18.2 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 18 3
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 29.8 0.0 n/a 0.3 n/a n/a 0.0 0.0 n/a n/a n/a n/a 30 5
    Lysine (g) 33.6 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 34 6
    Magnesium (mg) 515.2 0.0 0.6 48.4 n/a 22.0 2.9 1.5 1.1 n/a n/a n/a 592 99
    Maltose n/a n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.0 0.4 n/a 0.2 0.0 0.1 0.0 n/a n/a n/a 1 0
    Methionine (g) 11.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 11 2
    Monounsaturated Fat (g) 25.7 78.8 0.0 0.5 n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 106 18
    Niacin (mg) 152.5 0.0 0.0 2.7 n/a 0.3 0.2 0.0 0.0 n/a n/a n/a 156 26
    Pantothenic acid (mg) 19.7 0.0 0.0 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a 20 3
    Phenylalanine (g) 16.1 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 16 3
    Phosphorus (mg) 4,979.9 0.0 0.0 85.4 n/a 29.9 5.0 9.2 1.5 n/a n/a n/a 5,111 852
    Phytosterols n/a 238.7 n/a 47.6 n/a 4.1 1.1 n/a 0.5 n/a n/a n/a 292 49
    Polyunsaturated Fat (g) 15.5 11.4 0.0 2.1 n/a 0.2 0.0 0.0 0.0 n/a n/a n/a 29 5
    Potassium (mg) 6,983.3 1.1 0.6 620.2 n/a 107.3 57.3 24.1 13.9 n/a n/a n/a 7,808 1,301
    Proline (g) 16.5 0.0 n/a 0.6 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 3
    Protein (g) 391.1 0.0 0.0 3.8 n/a 1.1 0.3 0.4 0.0 n/a n/a n/a 397 66
    Retinol (mcg) 667.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 668 111
    Riboflavin (mg) 2.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Saturated Fat (g) 15.5 14.9 0.0 0.6 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 31 5
    Selenium (mcg) 599.1 0.0 0.0 1.7 n/a 0.3 0.0 0.9 0.0 n/a n/a n/a 602 100
    Serine (g) 17.3 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 17 3
    Sodium (mg) 1,431.0 2.2 1.8 18.5 n/a 10.1 167.1 1.0 0.2 n/a n/a n/a 1,632 272
    Sucrose n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 2.8 n/a 0.1 3.4 0.1 0.0 n/a n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Threonine (g) 20.3 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 20 3
    Tocopherol, alpha (mg) 7.6 15.5 0.0 8.1 n/a 0.2 0.2 0.0 0.0 n/a n/a n/a 32 5
    Tocopherol, beta (mg) 0.0 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.9 n/a 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Total Fat (g) 84.0 108.0 0.0 3.5 n/a 1.3 0.0 0.0 0.1 n/a n/a n/a 197 33
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 4.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
    Tyrosine (g) 14.2 0.0 n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a 14 2
    Valine (g) 21.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 21 4
    Vitamin A, IU (IU) 2,232.4 0.0 0.0 13,397.1 n/a 76.2 140.0 0.5 0.0 n/a n/a n/a 15,846 2,641
    Vitamin A, RAE (mcg) 667.8 0.0 0.0 669.9 n/a 3.8 7.1 0.0 0.0 n/a n/a n/a 1,349 225
    Vitamin B-12 (mcg) 79.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 79 13
    Vitamin B-6 (mg) 11.7 0.0 0.0 0.6 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 12 2
    Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.5 2.3 1.9 0.1 n/a n/a n/a 5 1
    Vitamin D (IU) 8,299.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 8,300 1,383
    Water (g) 1,440.9 0.0 59.2 3.1 n/a 0.5 10.4 3.5 0.1 n/a n/a n/a 1,518 253
    Zinc (mg) 7.4 0.0 0.0 1.2 n/a 0.3 0.0 0.1 0.0 n/a n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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