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Nutritional Facts: Tasty Avocado Corn Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
corn
1/2 cup (80g)
red onions
1/4 cup (37g)
red bell peppers
1 (14g)
jalapeno peppers
14 1/2 ounces (297g)
black beans
1 large (241g)
avocados
1/2 cup (108g)
olive oil
1/4 cup (60g)
red wine vinegar
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (1g)
cayenne pepper
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 1.2 0.0 0.0 n/a 1.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 n/a 1.6 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 0
Ash (g) 2.9 0.3 0.2 0.1 3.4 3.8 0.0 0.1 0.0 3.0 0.1 0.1 0.1 0.1 0.1 14 1
Aspartic acid (g) 1.0 0.1 0.1 n/a 3.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 183 15
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 18.4 2.6 1.7 80.2 28.9 1.1 3.6 0.1 0.7 5.1 1.2 9.8 1.3 2.7 170 14
Calories 394.7 32.0 11.5 4.1 391.9 385.9 954.7 11.4 48.8 0.0 2.9 5.1 3.9 2.9 0.9 2,251 188
Calories (kj) 1,648.5 132.8 48.1 16.7 1,638.9 1,616.0 3,994.9 47.2 203.9 0.0 12.1 21.5 16.5 12.0 3.8 9,413 784
Campesterol n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12 1
Carbohydrates (g) 86.2 7.5 2.2 0.9 70.4 20.6 0.0 0.2 12.6 0.0 0.7 1.1 0.5 0.5 0.1 204 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 9.9 1.4 0.8 0.4 25.8 16.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.1 55 5
Folate (mcg) 94.6 15.2 17.1 3.8 442.4 195.4 0.0 n/a 0.0 0.0 0.2 0.7 0.1 1.0 2.5 773 64
Folate, DFE (mcg) 94.6 15.2 17.1 3.8 442.4 195.4 0.0 n/a 0.0 0.0 0.2 0.7 0.1 1.0 2.5 773 64
Folate, food (mcg) 94.6 15.2 17.1 3.8 442.4 195.4 0.0 n/a 0.0 0.0 0.2 0.7 0.1 1.0 2.5 773 64
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.2 1.0 0.8 0.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 1.6 0.7 0.2 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 2.7 0.2 0.1 n/a 4.0 0.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 8 1
Glycine (g) 0.5 0.0 0.0 n/a 1.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 1.8 0.2 0.2 0.0 6.2 1.3 0.6 0.3 0.0 0.0 0.1 0.1 0.7 0.1 0.1 12 1
Isoleucine (g) 0.5 0.0 0.0 n/a 1.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 0.0 0.0 n/a 2.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
Lysine (g) 0.6 0.0 0.0 n/a 1.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Magnesium (mg) 106.9 8.0 4.5 2.1 207.8 69.9 0.0 2.4 0.0 0.0 2.0 1.2 3.8 1.4 1.0 411 34
Maltose (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.7 0.1 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.3 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 23.6 78.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 104 9
Niacin (mg) 6.9 0.1 0.4 0.2 1.5 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13 1
Pantothenic acid (mg) 3.3 0.1 0.1 0.0 0.7 3.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
Phenylalanine (g) 0.6 0.0 0.0 n/a 1.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 316.6 23.2 9.7 3.6 415.7 125.4 0.0 4.8 0.0 0.0 1.8 6.4 5.2 2.6 1.9 917 76
Phytosterols n/a 12.0 n/a n/a n/a n/a 238.7 n/a n/a 0.0 1.1 0.1 0.7 0.7 0.2 254 21
Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.7 4.4 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 2
Potassium (mg) 896.2 116.8 78.6 34.7 1,054.0 1,169.8 1.1 23.3 0.3 0.2 15.3 18.5 18.8 18.1 20.8 3,467 289
Proline (g) 1.2 0.0 0.0 n/a 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Protein (g) 14.0 0.9 0.4 0.1 26.3 4.8 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.1 47 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.4 5.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
Selenium (mcg) 0.8 0.4 0.0 0.1 3.6 1.0 0.0 n/a 0.1 0.0 0.1 0.4 0.1 0.1 0.0 7 1
Serine (g) 0.6 0.0 0.0 n/a 1.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 4.1 3.2 1.5 0.4 3.0 16.9 2.2 4.8 0.1 1,162.7 0.2 0.9 1.8 0.3 1.8 1,204 100
Starch (g) 29.5 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 2
Stigmasterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5 0
Sucrose (g) 11.3 0.8 0.0 0.0 n/a 0.1 n/a n/a 12.6 n/a 0.0 0.0 n/a n/a n/a 25 2
Sugar (g) 18.7 3.4 1.6 0.6 n/a 1.6 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.1 0.0 39 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.0 n/a 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.0 0.6 0.5 n/a 5.0 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 22 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.1 0.0 n/a 0.8 0.9 n/a n/a n/a 0.1 0.0 n/a n/a n/a 3 0
Total Fat (g) 6.2 0.1 0.1 0.1 1.6 35.4 108.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 152 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 n/a 1.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 1,081.2 1.6 1,166.3 150.9 17.8 352.2 0.0 0.0 0.0 0.0 6.3 0.0 13.3 374.5 269.9 3,434 286
Vitamin A, RAE (mcg) 53.4 0.0 58.5 7.6 0.0 16.9 0.0 0.0 0.0 0.0 0.3 0.0 0.7 18.7 13.5 170 14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 22.6 5.9 47.6 16.6 0.0 24.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.7 1.1 119 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 301.8 71.3 34.3 12.8 195.2 176.6 0.0 56.4 0.0 0.0 0.1 0.1 0.1 0.1 3.7 853 71
Zinc (mg) 2.5 0.1 0.1 0.0 3.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 1

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