Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Tasty Avocado Corn Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    corn
    1/2 cup (80g)
    red onions
    1/4 cup (37g)
    red bell peppers
    1 (14g)
    jalapeno peppers
    14 1/2 ounces (297g)
    black beans
    1 large (241g)
    avocados
    1/2 cup (108g)
    olive oil
    1/4 cup (60g)
    red wine vinegar
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (1g)
    cayenne pepper
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 1.2 0.0 0.0 n/a 1.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.6 0.1 0.0 n/a 1.6 0.2 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 3 0
    Ash (g) 2.9 0.3 0.2 0.1 3.4 3.8 0.0 0.1 0.0 3.0 0.1 0.1 0.1 0.1 0.1 14 1
    Aspartic acid (g) 1.0 0.1 0.1 n/a 3.2 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a 183.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 183 15
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 12.3 18.4 2.6 1.7 80.2 28.9 1.1 3.6 0.1 0.7 5.1 1.2 9.8 1.3 2.7 170 14
    Calories 394.7 32.0 11.5 4.1 391.9 385.9 954.7 11.4 48.8 0.0 2.9 5.1 3.9 2.9 0.9 2,251 188
    Calories (kj) 1,648.5 132.8 48.1 16.7 1,638.9 1,616.0 3,994.9 47.2 203.9 0.0 12.1 21.5 16.5 12.0 3.8 9,413 784
    Campesterol n/a n/a n/a n/a n/a 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 12 1
    Carbohydrates (g) 86.2 7.5 2.2 0.9 70.4 20.6 0.0 0.2 12.6 0.0 0.7 1.1 0.5 0.5 0.1 204 17
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 9.9 1.4 0.8 0.4 25.8 16.2 0.0 0.0 0.0 0.0 0.3 0.1 0.1 0.2 0.1 55 5
    Folate (mcg) 94.6 15.2 17.1 3.8 442.4 195.4 0.0 n/a 0.0 0.0 0.2 0.7 0.1 1.0 2.5 773 64
    Folate, DFE (mcg) 94.6 15.2 17.1 3.8 442.4 195.4 0.0 n/a 0.0 0.0 0.2 0.7 0.1 1.0 2.5 773 64
    Folate, food (mcg) 94.6 15.2 17.1 3.8 442.4 195.4 0.0 n/a 0.0 0.0 0.2 0.7 0.1 1.0 2.5 773 64
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 3.2 1.0 0.8 0.4 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 6 0
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 1.6 0.7 0.2 n/a 0.9 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 7 1
    Glutamic acid (g) 2.7 0.2 0.1 n/a 4.0 0.7 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a 8 1
    Glycine (g) 0.5 0.0 0.0 n/a 1.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 1.8 0.2 0.2 0.0 6.2 1.3 0.6 0.3 0.0 0.0 0.1 0.1 0.7 0.1 0.1 12 1
    Isoleucine (g) 0.5 0.0 0.0 n/a 1.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 0.0 0.0 n/a 2.1 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
    Lysine (g) 0.6 0.0 0.0 n/a 1.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Magnesium (mg) 106.9 8.0 4.5 2.1 207.8 69.9 0.0 2.4 0.0 0.0 2.0 1.2 3.8 1.4 1.0 411 34
    Maltose (g) 0.7 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.7 0.1 0.0 0.0 1.3 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.3 0.0 0.0 n/a 0.4 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 1.5 0.0 0.0 0.0 0.1 23.6 78.8 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 104 9
    Niacin (mg) 6.9 0.1 0.4 0.2 1.5 4.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13 1
    Pantothenic acid (mg) 3.3 0.1 0.1 0.0 0.7 3.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 1
    Phenylalanine (g) 0.6 0.0 0.0 n/a 1.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Phosphorus (mg) 316.6 23.2 9.7 3.6 415.7 125.4 0.0 4.8 0.0 0.0 1.8 6.4 5.2 2.6 1.9 917 76
    Phytosterols n/a 12.0 n/a n/a n/a n/a 238.7 n/a n/a 0.0 1.1 0.1 0.7 0.7 0.2 254 21
    Polyunsaturated Fat (g) 2.5 0.0 0.0 0.0 0.7 4.4 11.4 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 19 2
    Potassium (mg) 896.2 116.8 78.6 34.7 1,054.0 1,169.8 1.1 23.3 0.3 0.2 15.3 18.5 18.8 18.1 20.8 3,467 289
    Proline (g) 1.2 0.0 0.0 n/a 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
    Protein (g) 14.0 0.9 0.4 0.1 26.3 4.8 0.0 0.0 0.0 0.0 0.1 0.3 0.2 0.1 0.1 47 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.8 0.0 0.0 0.0 0.4 5.1 14.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21 2
    Selenium (mcg) 0.8 0.4 0.0 0.1 3.6 1.0 0.0 n/a 0.1 0.0 0.1 0.4 0.1 0.1 0.0 7 1
    Serine (g) 0.6 0.0 0.0 n/a 1.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Sodium (mg) 4.1 3.2 1.5 0.4 3.0 16.9 2.2 4.8 0.1 1,162.7 0.2 0.9 1.8 0.3 1.8 1,204 100
    Starch (g) 29.5 0.0 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30 2
    Stigmasterol n/a n/a n/a n/a n/a 4.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 5 0
    Sucrose (g) 11.3 0.8 0.0 0.0 n/a 0.1 n/a n/a 12.6 n/a 0.0 0.0 n/a n/a n/a 25 2
    Sugar (g) 18.7 3.4 1.6 0.6 n/a 1.6 0.0 0.0 12.6 0.0 0.0 0.0 0.0 0.1 0.0 39 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.7 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.0 n/a 1.1 0.2 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.0 0.6 0.5 n/a 5.0 15.5 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 22 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.1 0.0 n/a 0.8 0.9 n/a n/a n/a 0.1 0.0 n/a n/a n/a 3 0
    Total Fat (g) 6.2 0.1 0.1 0.1 1.6 35.4 108.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 152 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a 0.7 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
    Valine (g) 0.8 0.0 0.0 n/a 1.4 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
    Vitamin A, IU (IU) 1,081.2 1.6 1,166.3 150.9 17.8 352.2 0.0 0.0 0.0 0.0 6.3 0.0 13.3 374.5 269.9 3,434 286
    Vitamin A, RAE (mcg) 53.4 0.0 58.5 7.6 0.0 16.9 0.0 0.0 0.0 0.0 0.3 0.0 0.7 18.7 13.5 170 14
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.1 0.1 0.1 0.2 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 22.6 5.9 47.6 16.6 0.0 24.1 0.0 0.3 0.0 0.0 0.0 0.0 0.1 0.7 1.1 119 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 301.8 71.3 34.3 12.8 195.2 176.6 0.0 56.4 0.0 0.0 0.1 0.1 0.1 0.1 3.7 853 71
    Zinc (mg) 2.5 0.1 0.1 0.0 3.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Tasty Avocado Corn Salsa.


    Over 475,000 Recipes

    Food.com Network of Sites