Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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14 1/2 ounces (411g) corn |
1/2 cup (80g) red onions |
1/4 cup (37g) red bell peppers |
1 (14g) jalapeno peppers |
14 1/2 ounces (297g) black beans |
1 large (241g) avocados |
1/2 cup (108g) olive oil |
1/4 cup (60g) red wine vinegar |
1 tablespoon (13g) sugar |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (1g) cayenne pepper |
1/4 cup (4g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | n/a | 1.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Ash (g) | 2.9 | 0.3 | 0.2 | 0.1 | 3.4 | 3.8 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 14 | 1 |
| Aspartic acid (g) | 1.0 | 0.1 | 0.1 | n/a | 3.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 183.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 183 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | 18.4 | 2.6 | 1.7 | 80.2 | 28.9 | 1.1 | 3.6 | 0.1 | 0.7 | 5.1 | 1.2 | 9.8 | 1.3 | 2.7 | 170 | 14 |
| Calories | 394.7 | 32.0 | 11.5 | 4.1 | 391.9 | 385.9 | 954.7 | 11.4 | 48.8 | 0.0 | 2.9 | 5.1 | 3.9 | 2.9 | 0.9 | 2,251 | 188 |
| Calories (kj) | 1,648.5 | 132.8 | 48.1 | 16.7 | 1,638.9 | 1,616.0 | 3,994.9 | 47.2 | 203.9 | 0.0 | 12.1 | 21.5 | 16.5 | 12.0 | 3.8 | 9,413 | 784 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 12.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 12 | 1 |
| Carbohydrates (g) | 86.2 | 7.5 | 2.2 | 0.9 | 70.4 | 20.6 | 0.0 | 0.2 | 12.6 | 0.0 | 0.7 | 1.1 | 0.5 | 0.5 | 0.1 | 204 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 9.9 | 1.4 | 0.8 | 0.4 | 25.8 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 55 | 5 |
| Folate (mcg) | 94.6 | 15.2 | 17.1 | 3.8 | 442.4 | 195.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 1.0 | 2.5 | 773 | 64 |
| Folate, DFE (mcg) | 94.6 | 15.2 | 17.1 | 3.8 | 442.4 | 195.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 1.0 | 2.5 | 773 | 64 |
| Folate, food (mcg) | 94.6 | 15.2 | 17.1 | 3.8 | 442.4 | 195.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 1.0 | 2.5 | 773 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 3.2 | 1.0 | 0.8 | 0.4 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.5 | 1.6 | 0.7 | 0.2 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 2.7 | 0.2 | 0.1 | n/a | 4.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.2 | 0.2 | 0.0 | 6.2 | 1.3 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.1 | 12 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.0 | 0.0 | n/a | 2.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.6 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 106.9 | 8.0 | 4.5 | 2.1 | 207.8 | 69.9 | 0.0 | 2.4 | 0.0 | 0.0 | 2.0 | 1.2 | 3.8 | 1.4 | 1.0 | 411 | 34 |
| Maltose (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 23.6 | 78.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 104 | 9 |
| Niacin (mg) | 6.9 | 0.1 | 0.4 | 0.2 | 1.5 | 4.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 3.3 | 0.1 | 0.1 | 0.0 | 0.7 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 316.6 | 23.2 | 9.7 | 3.6 | 415.7 | 125.4 | 0.0 | 4.8 | 0.0 | 0.0 | 1.8 | 6.4 | 5.2 | 2.6 | 1.9 | 917 | 76 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | 238.7 | n/a | n/a | 0.0 | 1.1 | 0.1 | 0.7 | 0.7 | 0.2 | 254 | 21 |
| Polyunsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.7 | 4.4 | 11.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| Potassium (mg) | 896.2 | 116.8 | 78.6 | 34.7 | 1,054.0 | 1,169.8 | 1.1 | 23.3 | 0.3 | 0.2 | 15.3 | 18.5 | 18.8 | 18.1 | 20.8 | 3,467 | 289 |
| Proline (g) | 1.2 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Protein (g) | 14.0 | 0.9 | 0.4 | 0.1 | 26.3 | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 47 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 5.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 2 |
| Selenium (mcg) | 0.8 | 0.4 | 0.0 | 0.1 | 3.6 | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 7 | 1 |
| Serine (g) | 0.6 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 4.1 | 3.2 | 1.5 | 0.4 | 3.0 | 16.9 | 2.2 | 4.8 | 0.1 | 1,162.7 | 0.2 | 0.9 | 1.8 | 0.3 | 1.8 | 1,204 | 100 |
| Starch (g) | 29.5 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 5 | 0 |
| Sucrose (g) | 11.3 | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 2 |
| Sugar (g) | 18.7 | 3.4 | 1.6 | 0.6 | n/a | 1.6 | 0.0 | 0.0 | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | 0.6 | 0.5 | n/a | 5.0 | 15.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 22 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.8 | 0.9 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 6.2 | 0.1 | 0.1 | 0.1 | 1.6 | 35.4 | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 152 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,081.2 | 1.6 | 1,166.3 | 150.9 | 17.8 | 352.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 13.3 | 374.5 | 269.9 | 3,434 | 286 |
| Vitamin A, RAE (mcg) | 53.4 | 0.0 | 58.5 | 7.6 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 18.7 | 13.5 | 170 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 22.6 | 5.9 | 47.6 | 16.6 | 0.0 | 24.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 1.1 | 119 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 301.8 | 71.3 | 34.3 | 12.8 | 195.2 | 176.6 | 0.0 | 56.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 3.7 | 853 | 71 |
| Zinc (mg) | 2.5 | 0.1 | 0.1 | 0.0 | 3.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.