Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (81g) olive oil |
5 (225g) habaneros |
2 (30g) scallions |
1/4 cup (18g) dried thyme |
1 tablespoon (6g) dry mustard |
1/2 cup (50g) malt vinegar |
4 (12g) garlic cloves |
4 teaspoons (8g) ground allspice |
2 teaspoons (4g) ground nutmeg |
1 tablespoon (18g) kosher salt |
1 tablespoon (7g) fresh ground black pepper |
3 tablespoons (42g) dark rum |
2 tablespoons (29g) water |
12 (1,740g) boneless chicken breasts |
1 cup (240g) ketchup |
3 tablespoons (54g) soy sauce |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.7 | 0.2 | 0.3 | 21 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 22.4 | 0.1 | 0.2 | 23 | 2 |
Ash (g) | 0.0 | 1.4 | 0.2 | 2.1 | 0.3 | 0.1 | 0.2 | 0.4 | 0.1 | 18.0 | 0.3 | 0.0 | 0.0 | 17.6 | 8.8 | 9.6 | 59 | 6 |
Aspartic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 32.3 | 0.8 | 0.5 | 35 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.8 | 40.5 | 21.6 | 336.5 | 16.8 | 3.5 | 21.7 | 50.2 | 8.1 | 4.3 | 30.6 | 0.0 | 0.9 | 191.4 | 43.2 | 10.8 | 781 | 78 |
Calories | 716.0 | 90.0 | 9.6 | 49.1 | 32.0 | 10.5 | 17.9 | 20.0 | 23.1 | 0.0 | 17.3 | 96.3 | 0.0 | 2,992.8 | 232.8 | 32.4 | 4,340 | 434 |
Calories (kj) | 2,996.2 | 375.8 | 40.5 | 205.8 | 133.9 | 45.0 | 74.8 | 83.5 | 96.6 | 0.0 | 72.5 | 403.2 | 0.0 | 12,528.0 | 969.6 | 135.5 | 18,161 | 1,816 |
Carbohydrates (g) | 0.0 | 21.3 | 2.2 | 11.4 | 1.8 | 0.5 | 4.0 | 5.5 | 2.2 | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 60.4 | 3.0 | 117 | 12 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,113.6 | 0.0 | 0.0 | 1,114 | 111 |
Copper (mg) | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.1 | 5 | 1 |
Dietary Fiber (g) | 0.0 | 3.4 | 0.8 | 6.6 | 0.8 | 0.0 | 0.3 | 1.6 | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 17 | 2 |
Folate (mcg) | 0.0 | 51.8 | 19.2 | 48.8 | 10.2 | 0.0 | 0.4 | 2.7 | 3.3 | 0.0 | 1.2 | 0.0 | 0.0 | 69.6 | 24.0 | 9.7 | 241 | 24 |
Folate, DFE (mcg) | 0.0 | 51.8 | 19.2 | 48.8 | 10.2 | 0.0 | 0.4 | 2.7 | 3.3 | 0.0 | 1.2 | 0.0 | 0.0 | 69.6 | 24.0 | 9.7 | 241 | 24 |
Folate, food (mcg) | 0.0 | 51.8 | 19.2 | 48.8 | 10.2 | 0.0 | 0.4 | 2.7 | 3.3 | 0.0 | 1.2 | 0.0 | 0.0 | 69.6 | 24.0 | 9.7 | 241 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 22.3 | n/a | 22 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 28.2 | n/a | 28 | 3 |
Glutamic acid (g) | 0.0 | 0.6 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 53.5 | 2.6 | 1.3 | 59 | 6 |
Glycine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 21.4 | 0.1 | 0.2 | 22 | 2 |
Histidine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 0.1 | 0.1 | 11 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.5 | 2.7 | 0.4 | 22.0 | 0.6 | 0.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 12.9 | 1.2 | 1.3 | 43 | 4 |
Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 18.5 | 0.1 | 0.3 | 19 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 26.7 | 0.2 | 0.4 | 28 | 3 |
Lysine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.0 | 0.2 | 0.4 | 31 | 3 |
Magnesium (mg) | 0.0 | 56.3 | 6.0 | 39.2 | 23.3 | 2.5 | 3.0 | 10.3 | 8.1 | 0.2 | 11.8 | 0.0 | 0.3 | 435.0 | 45.6 | 21.6 | 663 | 66 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 4 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.0 | 1.4 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 5 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9.8 | 0.0 | 0.1 | 10 | 1 |
Monounsaturated Fat (g) | 59.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 66.5 | 0.1 | 0.0 | 127 | 13 |
Niacin (mg) | 0.0 | 2.1 | 0.2 | 0.9 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 172.4 | 3.4 | 2.1 | 182 | 18 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 14.0 | 0.1 | 0.2 | 15 | 1 |
Phenylalanine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.2 | 0.1 | 0.3 | 15 | 1 |
Phosphorus (mg) | 0.0 | 103.5 | 11.1 | 35.8 | 52.2 | 4.0 | 18.4 | 8.6 | 9.4 | 0.0 | 10.9 | 2.1 | 0.0 | 3,027.6 | 79.2 | 70.2 | 3,433 | 343 |
Phytosterols (mg) | 179.0 | n/a | n/a | 29.0 | 7.4 | 0.0 | n/a | 4.6 | 2.7 | 0.0 | 6.3 | n/a | n/a | n/a | 16.8 | n/a | 246 | 25 |
Polyunsaturated Fat (g) | 8.5 | 0.2 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 34.1 | 0.3 | 0.0 | 44 | 4 |
Potassium (mg) | 0.8 | 765.0 | 82.8 | 144.9 | 46.5 | 36.5 | 48.1 | 79.3 | 15.4 | 1.4 | 91.7 | 0.8 | 0.3 | 3,828.0 | 916.8 | 114.5 | 6,173 | 617 |
Proline (g) | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 16.6 | 0.1 | 0.4 | 18 | 2 |
Protein (g) | 0.0 | 4.5 | 0.5 | 1.6 | 1.6 | 0.0 | 0.8 | 0.5 | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 362.8 | 4.2 | 5.7 | 383 | 38 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 417.6 | 0.0 | 0.0 | 418 | 42 |
Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 2 | 0 |
Saturated Fat (g) | 11.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 46.3 | 0.1 | 0.0 | 60 | 6 |
Selenium (mcg) | 0.0 | 1.1 | 0.2 | 0.8 | 13.1 | 0.1 | 1.7 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 288.8 | 0.7 | 0.4 | 308 | 31 |
Serine (g) | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.7 | 0.2 | 0.3 | 13 | 1 |
Sodium (mg) | 1.6 | 15.8 | 4.8 | 9.8 | 0.8 | 2.5 | 2.0 | 5.9 | 0.7 | 6,976.4 | 1.4 | 0.4 | 0.9 | 1,096.2 | 2,673.6 | 3,016.4 | 13,809 | 1,381 |
Sucrose | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sugar (g) | 0.0 | 11.5 | 0.7 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.6 | 0.9 | 70 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 15.1 | 0.2 | 0.2 | 16 | 2 |
Tocopherol, alpha (mg) | 11.6 | 1.6 | 0.2 | 1.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.7 | 3.5 | 0.0 | 23 | 2 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1.0 | 0.3 | n/a | 4 | 0 |
Total Fat (g) | 81.0 | 0.5 | 0.1 | 1.3 | 2.3 | 0.0 | 0.1 | 0.7 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 161.0 | 0.7 | 0.1 | 249 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 0.0 | 0.1 | 4 | 0 |
Tyrosine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.9 | 0.1 | 0.2 | 12 | 1 |
Valine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 17.7 | 0.1 | 0.3 | 19 | 2 |
Vitamin A, IU (IU) | 0.0 | 2,652.8 | 299.1 | 676.5 | 2.0 | 0.0 | 1.1 | 41.0 | 4.5 | 0.0 | 37.7 | 0.0 | 0.0 | 1,444.2 | 2,239.2 | 0.0 | 7,398 | 740 |
Vitamin A, RAE (mcg) | 0.0 | 132.8 | 15.0 | 33.8 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 417.6 | 112.8 | 0.0 | 716 | 72 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 6 | 1 |
Vitamin B-6 (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.4 | 0.1 | 11 | 1 |
Vitamin C (mg) | 0.0 | 545.6 | 5.6 | 8.9 | 0.4 | 0.0 | 3.7 | 3.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.2 | 0.0 | 604 | 60 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 278.4 | 0.0 | 0.0 | 278 | 28 |
Water (g) | 0.0 | 197.4 | 26.9 | 1.4 | 0.3 | 46.9 | 7.0 | 0.6 | 0.3 | 0.0 | 0.9 | 27.8 | 29.0 | 1,208.6 | 166.0 | 35.6 | 1,749 | 175 |
Zinc (mg) | 0.0 | 0.7 | 0.1 | 1.1 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 13.9 | 0.6 | 0.2 | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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