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Nutritional Facts: Grilled Jamaican Jerk Chicken With Speecy Spicy Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
olive oil
5 (225g)
habaneros
2 (30g)
scallions
1/4 cup (18g)
dried thyme
1 tablespoon (6g)
dry mustard
1/2 cup (50g)
malt vinegar
4 (12g)
garlic cloves
4 teaspoons (8g)
ground allspice
2 teaspoons (4g)
ground nutmeg
1 tablespoon (18g)
kosher salt
1 tablespoon (7g)
fresh ground black pepper
3 tablespoons (42g)
dark rum
2 tablespoons (29g)
water
12 (1,740g)
boneless chicken breasts
1 cup (240g)
ketchup
3 tablespoons (54g)
soy sauce
Total 1 serving
Alanine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 20.7 0.2 0.3 21 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 14 1
Arginine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 22.4 0.1 0.2 23 2
Ash (g) 0.0 1.4 0.2 2.1 0.3 0.1 0.2 0.4 0.1 18.0 0.3 0.0 0.0 17.6 8.8 9.6 59 6
Aspartic acid (g) 0.0 0.6 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 32.3 0.8 0.5 35 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 40.5 21.6 336.5 16.8 3.5 21.7 50.2 8.1 4.3 30.6 0.0 0.9 191.4 43.2 10.8 781 78
Calories 716.0 90.0 9.6 49.1 32.0 10.5 17.9 20.0 23.1 0.0 17.3 96.3 0.0 2,992.8 232.8 32.4 4,340 434
Calories (kj) 2,996.2 375.8 40.5 205.8 133.9 45.0 74.8 83.5 96.6 0.0 72.5 403.2 0.0 12,528.0 969.6 135.5 18,161 1,816
Carbohydrates (g) 0.0 21.3 2.2 11.4 1.8 0.5 4.0 5.5 2.2 0.0 4.4 0.0 0.0 0.0 60.4 3.0 117 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,113.6 0.0 0.0 1,114 111
Copper (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.1 2 0
Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.8 0.0 0.1 5 1
Dietary Fiber (g) 0.0 3.4 0.8 6.6 0.8 0.0 0.3 1.6 0.9 0.0 1.7 0.0 0.0 0.0 0.7 0.4 17 2
Folate (mcg) 0.0 51.8 19.2 48.8 10.2 0.0 0.4 2.7 3.3 0.0 1.2 0.0 0.0 69.6 24.0 9.7 241 24
Folate, DFE (mcg) 0.0 51.8 19.2 48.8 10.2 0.0 0.4 2.7 3.3 0.0 1.2 0.0 0.0 69.6 24.0 9.7 241 24
Folate, food (mcg) 0.0 51.8 19.2 48.8 10.2 0.0 0.4 2.7 3.3 0.0 1.2 0.0 0.0 69.6 24.0 9.7 241 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 22.3 n/a 22 2
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 28.2 n/a 28 3
Glutamic acid (g) 0.0 0.6 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 53.5 2.6 1.3 59 6
Glycine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 21.4 0.1 0.2 22 2
Histidine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10.9 0.1 0.1 11 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 2.7 0.4 22.0 0.6 0.1 0.2 0.5 0.1 0.1 0.7 0.1 0.0 12.9 1.2 1.3 43 4
Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18.5 0.1 0.3 19 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 26.7 0.2 0.4 28 3
Lysine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 30.0 0.2 0.4 31 3
Magnesium (mg) 0.0 56.3 6.0 39.2 23.3 2.5 3.0 10.3 8.1 0.2 11.8 0.0 0.3 435.0 45.6 21.6 663 66
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.2 n/a 4 0
Manganese (mg) 0.0 0.5 0.0 1.4 0.2 0.1 0.2 0.2 0.1 0.0 0.9 0.0 0.0 0.3 0.3 0.3 5 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.8 0.0 0.1 10 1
Monounsaturated Fat (g) 59.1 0.0 0.0 0.1 1.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 66.5 0.1 0.0 127 13
Niacin (mg) 0.0 2.1 0.2 0.9 0.3 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 172.4 3.4 2.1 182 18
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 14.0 0.1 0.2 15 1
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 14.2 0.1 0.3 15 1
Phosphorus (mg) 0.0 103.5 11.1 35.8 52.2 4.0 18.4 8.6 9.4 0.0 10.9 2.1 0.0 3,027.6 79.2 70.2 3,433 343
Phytosterols (mg) 179.0 n/a n/a 29.0 7.4 0.0 n/a 4.6 2.7 0.0 6.3 n/a n/a n/a 16.8 n/a 246 25
Polyunsaturated Fat (g) 8.5 0.2 0.0 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 34.1 0.3 0.0 44 4
Potassium (mg) 0.8 765.0 82.8 144.9 46.5 36.5 48.1 79.3 15.4 1.4 91.7 0.8 0.3 3,828.0 916.8 114.5 6,173 617
Proline (g) 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 16.6 0.1 0.4 18 2
Protein (g) 0.0 4.5 0.5 1.6 1.6 0.0 0.8 0.5 0.3 0.0 0.7 0.0 0.0 362.8 4.2 5.7 383 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.6 0.0 0.0 418 42
Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.1 2 0
Saturated Fat (g) 11.2 0.0 0.0 0.5 0.1 0.0 0.0 0.2 1.1 0.0 0.1 0.0 0.0 46.3 0.1 0.0 60 6
Selenium (mcg) 0.0 1.1 0.2 0.8 13.1 0.1 1.7 0.2 0.1 0.0 0.3 0.0 0.0 288.8 0.7 0.4 308 31
Serine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 12.7 0.2 0.3 13 1
Sodium (mg) 1.6 15.8 4.8 9.8 0.8 2.5 2.0 5.9 0.7 6,976.4 1.4 0.4 0.9 1,096.2 2,673.6 3,016.4 13,809 1,381
Sucrose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 11.5 0.7 0.3 0.4 0.2 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 54.6 0.9 70 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
Threonine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 15.1 0.2 0.2 16 2
Tocopherol, alpha (mg) 11.6 1.6 0.2 1.3 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4.7 3.5 0.0 23 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1.0 0.3 n/a 4 0
Total Fat (g) 81.0 0.5 0.1 1.3 2.3 0.0 0.1 0.7 1.6 0.0 0.2 0.0 0.0 161.0 0.7 0.1 249 25
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 2 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.1 0.0 0.1 4 0
Tyrosine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 11.9 0.1 0.2 12 1
Valine (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 17.7 0.1 0.3 19 2
Vitamin A, IU (IU) 0.0 2,652.8 299.1 676.5 2.0 0.0 1.1 41.0 4.5 0.0 37.7 0.0 0.0 1,444.2 2,239.2 0.0 7,398 740
Vitamin A, RAE (mcg) 0.0 132.8 15.0 33.8 0.1 0.0 0.0 2.1 0.2 0.0 1.9 0.0 0.0 417.6 112.8 0.0 716 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 6 1
Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.4 0.1 11 1
Vitamin C (mg) 0.0 545.6 5.6 8.9 0.4 0.0 3.7 3.0 0.1 0.0 0.0 0.0 0.0 0.0 36.2 0.0 604 60
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 0.0 0.0 278 28
Water (g) 0.0 197.4 26.9 1.4 0.3 46.9 7.0 0.6 0.3 0.0 0.9 27.8 29.0 1,208.6 166.0 35.6 1,749 175
Zinc (mg) 0.0 0.7 0.1 1.1 0.4 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 13.9 0.6 0.2 18 2

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