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    Nutritional Facts: Grilled Jamaican Jerk Chicken With Speecy Spicy Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 tablespoons (81g)
    olive oil
    5 (225g)
    habaneros
    2 (30g)
    scallions
    1/4 cup (18g)
    dried thyme
    1 tablespoon (6g)
    dry mustard
    1/2 cup (50g)
    malt vinegar
    4 (12g)
    garlic cloves
    4 teaspoons (8g)
    ground allspice
    2 teaspoons (4g)
    ground nutmeg
    1 tablespoon (18g)
    kosher salt
    1 tablespoon (7g)
    fresh ground black pepper
    3 tablespoons (42g)
    dark rum
    2 tablespoons (29g)
    water
    12 (1,740g)
    boneless chicken breasts
    1 cup (240g)
    ketchup
    3 tablespoons (54g)
    soy sauce
    Total 1 serving
    Alanine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 20.7 0.2 0.3 21 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.9 0.0 0.0 0.0 0.0 14 1
    Arginine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 22.4 0.1 0.2 23 2
    Ash (g) 0.0 1.4 0.2 2.1 0.3 0.1 0.2 0.4 0.1 18.0 0.3 0.0 0.0 17.6 8.8 9.6 59 6
    Aspartic acid (g) 0.0 0.6 0.1 n/a 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 32.3 0.8 0.5 35 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.8 40.5 21.6 336.5 16.8 3.5 21.7 50.2 8.1 4.3 30.6 0.0 0.9 191.4 43.2 10.8 781 78
    Calories 716.0 90.0 9.6 49.1 32.0 10.5 17.9 20.0 23.1 0.0 17.3 96.3 0.0 2,992.8 232.8 32.4 4,340 434
    Calories (kj) 2,996.2 375.8 40.5 205.8 133.9 45.0 74.8 83.5 96.6 0.0 72.5 403.2 0.0 12,528.0 969.6 135.5 18,161 1,816
    Carbohydrates (g) 0.0 21.3 2.2 11.4 1.8 0.5 4.0 5.5 2.2 0.0 4.4 0.0 0.0 0.0 60.4 3.0 117 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,113.6 0.0 0.0 1,114 111
    Copper (mg) 0.0 0.4 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.7 0.4 0.1 2 0
    Cystine (g) 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.8 0.0 0.1 5 1
    Dietary Fiber (g) 0.0 3.4 0.8 6.6 0.8 0.0 0.3 1.6 0.9 0.0 1.7 0.0 0.0 0.0 0.7 0.4 17 2
    Folate (mcg) 0.0 51.8 19.2 48.8 10.2 0.0 0.4 2.7 3.3 0.0 1.2 0.0 0.0 69.6 24.0 9.7 241 24
    Folate, DFE (mcg) 0.0 51.8 19.2 48.8 10.2 0.0 0.4 2.7 3.3 0.0 1.2 0.0 0.0 69.6 24.0 9.7 241 24
    Folate, food (mcg) 0.0 51.8 19.2 48.8 10.2 0.0 0.4 2.7 3.3 0.0 1.2 0.0 0.0 69.6 24.0 9.7 241 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0.0 n/a n/a n/a 22.3 n/a 22 2
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a 28.2 n/a 28 3
    Glutamic acid (g) 0.0 0.6 0.1 n/a 0.3 0.0 0.1 n/a n/a 0.0 0.1 0.0 n/a 53.5 2.6 1.3 59 6
    Glycine (g) 0.0 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 21.4 0.1 0.2 22 2
    Histidine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 10.9 0.1 0.1 11 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 2.7 0.4 22.0 0.6 0.1 0.2 0.5 0.1 0.1 0.7 0.1 0.0 12.9 1.2 1.3 43 4
    Isoleucine (g) 0.0 0.1 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 18.5 0.1 0.3 19 2
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 26.7 0.2 0.4 28 3
    Lysine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 30.0 0.2 0.4 31 3
    Magnesium (mg) 0.0 56.3 6.0 39.2 23.3 2.5 3.0 10.3 8.1 0.2 11.8 0.0 0.3 435.0 45.6 21.6 663 66
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 4.2 n/a 4 0
    Manganese (mg) 0.0 0.5 0.0 1.4 0.2 0.1 0.2 0.2 0.1 0.0 0.9 0.0 0.0 0.3 0.3 0.3 5 0
    Methionine (g) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 9.8 0.0 0.1 10 1
    Monounsaturated Fat (g) 59.1 0.0 0.0 0.1 1.4 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 66.5 0.1 0.0 127 13
    Niacin (mg) 0.0 2.1 0.2 0.9 0.3 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.0 172.4 3.4 2.1 182 18
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a n/a 0.0 0.1 0.0 0.0 14.0 0.1 0.2 15 1
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 14.2 0.1 0.3 15 1
    Phosphorus (mg) 0.0 103.5 11.1 35.8 52.2 4.0 18.4 8.6 9.4 0.0 10.9 2.1 0.0 3,027.6 79.2 70.2 3,433 343
    Phytosterols (mg) 179.0 n/a n/a 29.0 7.4 0.0 n/a 4.6 2.7 0.0 6.3 n/a n/a n/a 16.8 n/a 246 25
    Polyunsaturated Fat (g) 8.5 0.2 0.0 0.2 0.6 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 34.1 0.3 0.0 44 4
    Potassium (mg) 0.8 765.0 82.8 144.9 46.5 36.5 48.1 79.3 15.4 1.4 91.7 0.8 0.3 3,828.0 916.8 114.5 6,173 617
    Proline (g) 0.0 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 16.6 0.1 0.4 18 2
    Protein (g) 0.0 4.5 0.5 1.6 1.6 0.0 0.8 0.5 0.3 0.0 0.7 0.0 0.0 362.8 4.2 5.7 383 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 417.6 0.0 0.0 418 42
    Riboflavin (mg) 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.3 0.1 2 0
    Saturated Fat (g) 11.2 0.0 0.0 0.5 0.1 0.0 0.0 0.2 1.1 0.0 0.1 0.0 0.0 46.3 0.1 0.0 60 6
    Selenium (mcg) 0.0 1.1 0.2 0.8 13.1 0.1 1.7 0.2 0.1 0.0 0.3 0.0 0.0 288.8 0.7 0.4 308 31
    Serine (g) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 12.7 0.2 0.3 13 1
    Sodium (mg) 1.6 15.8 4.8 9.8 0.8 2.5 2.0 5.9 0.7 6,976.4 1.4 0.4 0.9 1,096.2 2,673.6 3,016.4 13,809 1,381
    Sucrose n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 11.5 0.7 0.3 0.4 0.2 0.1 n/a 1.3 0.0 0.0 0.0 0.0 0.0 54.6 0.9 70 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 2 0
    Threonine (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 15.1 0.2 0.2 16 2
    Tocopherol, alpha (mg) 11.6 1.6 0.2 1.3 0.3 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 4.7 3.5 0.0 23 2
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 1.2 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 1.0 0.3 n/a 4 0
    Total Fat (g) 81.0 0.5 0.1 1.3 2.3 0.0 0.1 0.7 1.6 0.0 0.2 0.0 0.0 161.0 0.7 0.1 249 25
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a 2 0
    Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 4.1 0.0 0.1 4 0
    Tyrosine (g) 0.0 0.1 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 11.9 0.1 0.2 12 1
    Valine (g) 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 17.7 0.1 0.3 19 2
    Vitamin A, IU (IU) 0.0 2,652.8 299.1 676.5 2.0 0.0 1.1 41.0 4.5 0.0 37.7 0.0 0.0 1,444.2 2,239.2 0.0 7,398 740
    Vitamin A, RAE (mcg) 0.0 132.8 15.0 33.8 0.1 0.0 0.0 2.1 0.2 0.0 1.9 0.0 0.0 417.6 112.8 0.0 716 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.0 0.6 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9.2 0.4 0.1 11 1
    Vitamin C (mg) 0.0 545.6 5.6 8.9 0.4 0.0 3.7 3.0 0.1 0.0 0.0 0.0 0.0 0.0 36.2 0.0 604 60
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 278.4 0.0 0.0 278 28
    Water (g) 0.0 197.4 26.9 1.4 0.3 46.9 7.0 0.6 0.3 0.0 0.9 27.8 29.0 1,208.6 166.0 35.6 1,749 175
    Zinc (mg) 0.0 0.7 0.1 1.1 0.4 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 13.9 0.6 0.2 18 2

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