Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
50 (0g) chocolate and mint cookies |
5 tablespoons (71g) butter |
1 tablespoon (13g) sugar |
8 ounces (227g) cream cheese |
1 1/2 cups (180g) powdered sugar |
1 tablespoon (15g) milk |
1 teaspoon (4g) vanilla |
8 ounces (0g) strawberry Cool Whip |
1 cup (440g) strawberry jam |
8 ounces (800g) strawberry cream cheese |
1 tablespoon (15g) milk |
1 teaspoon (4g) vanilla |
1 1/2 cups (180g) powdered sugar |
8 ounces (227g) Cool Whip |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.2 | 1.5 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 3 | 0 |
Arginine | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Ash | n/a | 1.5 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 1.0 | 10.6 | 0.1 | 0.0 | 0.0 | 0.4 | 17 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 0.7 | 4.1 | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
Beta-sitosterol | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 17.0 | 0.1 | 222.7 | 1.8 | 18.1 | 0.5 | n/a | 88.0 | 784.0 | 18.1 | 0.5 | 1.8 | 13.6 | 1,166 | 0 |
Calories | n/a | 509.1 | 48.8 | 777.0 | 700.2 | 9.8 | 12.1 | n/a | 1,223.2 | 2,736.0 | 9.8 | 12.1 | 700.2 | 721.3 | 7,459 | 0 |
Calories (kj) | n/a | 2,129.3 | 203.9 | 3,251.2 | 2,928.6 | 40.9 | 50.6 | n/a | 5,117.2 | 11,448.0 | 40.9 | 50.6 | 2,928.6 | 3,021.2 | 31,211 | 0 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 0.0 | 12.6 | 9.2 | 179.6 | 0.7 | 0.5 | n/a | 303.0 | 32.6 | 0.7 | 0.5 | 179.6 | 52.3 | 771 | 0 |
Cholesterol | n/a | 152.7 | 0.0 | 249.9 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 880.0 | 2.1 | 0.0 | 0.0 | 0.0 | 1,287 | 0 |
Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Folate | n/a | 2.1 | 0.0 | 25.0 | 0.0 | 0.8 | 0.0 | n/a | 48.4 | 88.0 | 0.8 | 0.0 | 0.0 | 0.0 | 165 | 0 |
Folate, DFE | n/a | 2.1 | 0.0 | 25.0 | 0.0 | 0.8 | 0.0 | n/a | 48.4 | 88.0 | 0.8 | 0.0 | 0.0 | 0.0 | 165 | 0 |
Folate, food | n/a | 2.1 | 0.0 | 25.0 | 0.0 | 0.8 | 0.0 | n/a | 48.4 | 88.0 | 0.8 | 0.0 | 0.0 | 0.0 | 165 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glutamic acid | n/a | 0.1 | n/a | 3.0 | n/a | 0.1 | n/a | n/a | 0.5 | 10.4 | 0.1 | n/a | n/a | 0.6 | 15 | 0 |
Glycine | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Histidine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 1.4 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 2.2 | 3.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2.6 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Lactose | n/a | n/a | 0.0 | 7.3 | 0.0 | n/a | n/a | n/a | n/a | 25.7 | n/a | n/a | 0.0 | n/a | 33 | 0 |
Leucine | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.2 | 5.3 | 0.0 | n/a | n/a | 0.3 | 7 | 0 |
Lysine | n/a | 0.0 | n/a | 1.3 | n/a | 0.0 | n/a | n/a | 0.1 | 4.5 | 0.0 | n/a | n/a | 0.2 | 6 | 0 |
Magnesium | n/a | 1.4 | 0.0 | 20.4 | 0.0 | 2.0 | 0.5 | n/a | 17.6 | 72.0 | 2.0 | 0.5 | 0.0 | 4.5 | 121 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Methionine | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat | n/a | 14.9 | 0.0 | 19.6 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 69.0 | 0.2 | 0.0 | 0.0 | 3.7 | 108 | 0 |
Niacin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Pantothenic acid | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Phosphorus | n/a | 17.0 | 0.0 | 240.8 | 0.0 | 14.2 | 0.3 | n/a | 83.6 | 848.0 | 14.2 | 0.3 | 0.0 | 18.1 | 1,236 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 52.8 | n/a | 0.0 | n/a | n/a | 52.2 | 105 | 0 |
Polyunsaturated Fat | n/a | 2.2 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 1.2 | 18 | 0 |
Potassium | n/a | 17.0 | 0.3 | 313.5 | 3.6 | 23.0 | 6.2 | n/a | 338.8 | 1,104.0 | 23.0 | 6.2 | 3.6 | 40.8 | 1,880 | 0 |
Proline | n/a | 0.1 | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 5.3 | 0.0 | n/a | n/a | 0.3 | 7 | 0 |
Protein | n/a | 0.6 | 0.0 | 13.5 | 0.0 | 0.5 | 0.0 | n/a | 1.6 | 47.4 | 0.5 | 0.0 | 0.0 | 2.8 | 67 | 0 |
Retinol | n/a | 476.4 | 0.0 | 815.6 | 0.0 | 4.7 | 0.0 | n/a | 0.0 | 2,872.0 | 4.7 | 0.0 | 0.0 | 0.0 | 4,174 | 0 |
Riboflavin | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 36.5 | 0.0 | 43.8 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 154.3 | 0.3 | 0.0 | 0.0 | 49.4 | 285 | 0 |
Selenium | n/a | 0.7 | 0.1 | 5.5 | 1.1 | 0.3 | 0.0 | n/a | 8.8 | 19.2 | 0.3 | 0.0 | 1.1 | 4.8 | 42 | 0 |
Serine | n/a | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Sodium | n/a | 506.9 | 0.1 | 729.3 | 3.6 | 7.5 | 0.4 | n/a | 140.8 | 2,568.0 | 7.5 | 0.4 | 3.6 | 56.7 | 4,025 | 0 |
Starch | n/a | n/a | n/a | 0.8 | 2.3 | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | 2.3 | n/a | 8 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 12.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 13 | 0 |
Sugar | n/a | 0.0 | 12.6 | 7.3 | 176.1 | n/a | 0.5 | n/a | 213.4 | 25.7 | n/a | 0.5 | 176.1 | 52.3 | 664 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.1 | 1.9 | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
Tocopherol, alpha | n/a | 1.6 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | 2.3 | n/a | 0.0 | 0.0 | 2.2 | 7 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 57.6 | 0.0 | 77.8 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 273.9 | 0.6 | 0.0 | 0.0 | 57.4 | 468 | 0 |
Trans-monoenoic Fat | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
TransFatty acids | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | 2.4 | 0.0 | n/a | n/a | 0.2 | 3 | 0 |
Valine | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | 3.2 | 0.0 | n/a | n/a | 0.2 | 4 | 0 |
Vitamin A, IU | n/a | 1,774.3 | 0.0 | 3,051.3 | 0.0 | 21.0 | 0.0 | n/a | 0.0 | 10,744.0 | 21.0 | 0.0 | 0.0 | 324.3 | 15,936 | 0 |
Vitamin A, RAE | n/a | 485.6 | 0.0 | 831.6 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 2,928.0 | 5.0 | 0.0 | 0.0 | 15.9 | 4,271 | 0 |
Vitamin B-12 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 38.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 39 | 0 |
Vitamin D | n/a | 42.6 | 0.0 | 56.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 200.0 | n/a | 0.0 | 0.0 | 0.0 | 299 | 0 |
Water | n/a | 11.3 | 0.0 | 123.7 | 0.4 | 13.4 | 2.2 | n/a | 134.1 | 435.5 | 13.4 | 2.2 | 0.4 | 113.9 | 850 | 0 |
Zinc | n/a | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4.1 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.