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    Nutritional Facts: Pretzel-Crusted Pork Chops With Orange-Mustard Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (383g)
    balsamic vinegar
    2 (262g)
    oranges
    3/4 cup (178g)
    water
    1/4 cup (50g)
    sugar
    2 cups (476g)
    whipping cream
    1/4 cup (62g)
    Dijon mustard
    1/2 cup (63g)
    all-purpose flour
    3 large (150g)
    eggs
    2 cups (68g)
    pretzel sticks
    8 (1,496g)
    center-cut pork chops
    6 tablespoons (85g)
    butter
    Total 1 serving
    Alanine n/a 0.1 n/a n/a 0.3 0.1 0.2 1.1 0.2 24.2 0.0 26 3
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.2 n/a n/a 0.4 0.2 0.3 1.2 0.2 27.2 0.0 30 4
    Ash (g) 1.4 1.2 0.2 0.0 2.1 2.3 0.3 1.6 2.6 18.3 1.8 32 4
    Aspartic acid n/a 0.3 n/a n/a 0.7 0.3 0.3 2.0 0.4 39.5 0.1 43 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 103.3 104.8 5.3 0.5 309.4 36.1 9.4 84.0 12.3 822.8 20.4 1,508 189
    Calories 336.6 123.1 0.0 193.5 1,642.2 41.7 227.5 214.5 259.0 3,620.3 610.9 7,269 909
    Calories (kj) 1,411.4 516.1 0.0 809.0 6,868.7 173.1 951.9 898.5 1,084.4 15,169.4 2,555.1 30,438 3,805
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 65.1 30.8 0.0 50.0 13.3 3.3 47.7 1.1 54.4 0.0 0.1 266 33
    Cholesterol n/a 0.0 0.0 0.0 652.1 0.0 0.0 558.0 0.0 1,211.8 183.2 2,605 326
    Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.6 0.0 2 0
    Cystine n/a 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.1 4.8 0.0 6 1
    Dietary Fiber n/a 6.3 0.0 0.0 0.0 2.1 1.7 0.0 2.0 0.0 0.0 12 2
    Folate n/a 78.6 0.0 0.0 19.0 4.4 16.3 70.5 126.8 0.0 2.6 318 40
    Folate, DFE n/a 78.6 0.0 0.0 19.0 4.4 16.3 70.5 194.9 0.0 2.6 386 48
    Folate, food n/a 78.6 0.0 0.0 19.0 4.4 16.3 70.5 30.0 0.0 2.6 221 28
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.8 0.0 0.0 97 12
    Fructose (g) 28.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 28 4
    Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Glucose (dextrose) (g) 29.0 n/a n/a 0.0 n/a 0.3 n/a 0.6 0.5 n/a n/a 30 4
    Glutamic acid n/a 0.2 n/a n/a 2.0 0.5 2.2 2.5 2.5 64.5 0.2 75 9
    Glycine n/a 0.2 n/a n/a 0.2 0.1 0.2 0.6 0.3 19.1 0.0 21 3
    Histidine n/a 0.0 n/a n/a 0.3 0.1 0.1 0.5 0.1 17.2 0.0 18 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a 1 0
    Iron (mg) 2.8 0.3 0.0 0.0 0.1 0.9 0.7 2.6 3.5 12.9 0.0 24 3
    Isoleucine n/a 0.1 n/a n/a 0.6 0.1 0.2 1.0 0.3 20.0 0.0 22 3
    Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.1 n/a n/a 1.0 0.2 0.4 1.6 0.5 34.7 0.1 39 5
    Lysine n/a 0.1 n/a n/a 0.8 0.2 0.1 1.4 0.2 37.5 0.1 40 5
    Magnesium (mg) 45.9 26.2 1.8 0.0 33.3 30.5 13.8 18.0 19.8 299.2 1.7 490 61
    Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
    Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.6 0.2 0.0 2 0
    Methionine n/a 0.1 n/a n/a 0.2 0.0 0.1 0.6 0.1 11.6 0.0 13 2
    Monounsaturated Fat n/a 0.1 0.0 0.0 50.9 1.6 0.1 5.5 0.8 83.1 17.9 160 20
    Niacin n/a 0.7 0.0 0.0 0.2 0.3 0.8 0.1 3.5 117.7 0.0 123 15
    Pantothenic acid n/a 0.7 0.0 0.0 1.2 0.2 0.3 2.3 0.2 15.1 0.1 20 3
    Phenylalanine n/a 0.1 n/a n/a 0.5 0.1 0.3 1.0 0.4 17.5 0.0 20 2
    Phosphorus (mg) 72.7 36.7 0.0 0.0 295.1 66.0 67.5 297.0 77.0 3,366.0 20.4 4,298 537
    Polyunsaturated Fat n/a 0.1 0.0 0.0 6.5 0.6 0.3 2.9 0.8 32.2 2.6 46 6
    Potassium (mg) 428.4 474.2 1.8 1.0 357.0 85.9 66.9 207.0 92.7 4,084.1 20.4 5,819 727
    Proline n/a 0.1 n/a n/a 0.9 0.2 0.7 0.8 0.8 17.1 0.1 21 3
    Protein (g) 1.9 2.5 0.0 0.0 9.8 2.7 6.5 18.8 7.0 422.0 0.7 472 59
    Retinol n/a 0.0 0.0 0.0 1,927.8 0.0 0.0 240.0 0.0 59.8 571.7 2,799 350
    Riboflavin n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.7 0.2 5.0 0.0 7 1
    Saturated Fat (g) 0.0 0.0 0.0 0.0 109.6 0.2 0.1 4.7 0.3 73.8 43.8 233 29
    Selenium n/a 1.3 0.0 0.3 2.4 20.5 21.2 46.1 4.1 659.7 0.9 756 95
    Serine n/a 0.1 n/a n/a 0.5 0.1 0.3 1.5 0.4 17.6 0.0 21 3
    Sodium (mg) 88.0 0.0 5.3 0.5 180.9 706.5 1.3 213.0 924.9 1,092.1 608.3 3,821 478
    Starch n/a n/a n/a n/a n/a 0.4 n/a n/a 48.7 n/a n/a 49 6
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a 49.9 n/a 0.1 n/a 0.0 0.1 n/a n/a 50 6
    Sugar (g) 57.2 24.5 0.0 49.9 0.5 0.5 0.2 0.6 1.9 0.0 0.1 135 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.2 0.0 0.0 0.1 0.2 0.1 0.1 0.3 7.7 0.0 9 1
    Threonine n/a 0.0 n/a n/a 0.4 0.1 0.2 0.8 0.2 18.6 0.0 20 3
    Tocopherol, alpha n/a 0.5 0.0 0.0 5.0 0.2 0.0 1.6 0.2 2.8 2.0 12 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 1.3 n/a 0.8 0.2 n/a 0.0 2 0
    Total Fat (g) 0.0 0.3 0.0 0.0 176.1 2.5 0.6 14.3 1.8 202.1 69.1 467 58
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 2.5 3 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.1 2.8 4 0
    Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.1 0.3 0.1 5.0 0.0 6 1
    Tyrosine n/a 0.0 n/a n/a 0.5 0.1 0.2 0.7 0.2 16.7 0.0 19 2
    Valine n/a 0.1 n/a n/a 0.7 0.1 0.3 1.3 0.3 21.3 0.0 24 3
    Vitamin A, IU (IU) 0.0 589.5 0.0 0.0 6,997.2 44.2 0.0 810.0 0.0 209.4 2,129.1 10,779 1,347
    Vitamin A, RAE (mcg) 0.0 28.8 0.0 0.0 1,956.4 2.5 0.0 240.0 0.0 59.8 582.8 2,870 359
    Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1.3 0.0 9.9 0.1 12 2
    Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 7.8 0.0 8 1
    Vitamin C (mg) 0.0 139.4 0.0 0.0 2.9 0.9 0.0 0.0 0.0 0.0 0.0 143 18
    Vitamin D n/a 0.0 0.0 0.0 128.5 0.0 0.0 123.0 0.0 493.7 51.1 796 100
    Water (g) 292.4 227.3 177.6 0.0 274.7 51.4 7.5 114.2 2.3 868.3 13.5 2,029 254
    Zinc (mg) 0.3 0.2 0.0 0.0 1.1 0.4 0.4 1.9 1.0 49.1 0.1 54 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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