You are in: Home /
Lost? Site Map

Nutritional Facts: Pretzel-Crusted Pork Chops With Orange-Mustard Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (383g)
balsamic vinegar
2 (262g)
oranges
3/4 cup (178g)
water
1/4 cup (50g)
sugar
2 cups (476g)
whipping cream
1/4 cup (62g)
Dijon mustard
1/2 cup (63g)
all-purpose flour
3 large (150g)
eggs
2 cups (68g)
pretzel sticks
8 (1,496g)
center-cut pork chops
6 tablespoons (85g)
butter
Total 1 serving
Alanine n/a 0.1 n/a n/a 0.3 0.1 0.2 1.1 0.2 24.2 0.0 26 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.4 0.2 0.3 1.2 0.2 27.2 0.0 30 4
Ash (g) 1.4 1.2 0.2 0.0 2.1 2.3 0.3 1.6 2.6 18.3 1.8 32 4
Aspartic acid n/a 0.3 n/a n/a 0.7 0.3 0.3 2.0 0.4 39.5 0.1 43 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.3 104.8 5.3 0.5 309.4 36.1 9.4 84.0 12.3 822.8 20.4 1,508 189
Calories 336.6 123.1 0.0 193.5 1,642.2 41.7 227.5 214.5 259.0 3,620.3 610.9 7,269 909
Calories (kj) 1,411.4 516.1 0.0 809.0 6,868.7 173.1 951.9 898.5 1,084.4 15,169.4 2,555.1 30,438 3,805
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 65.1 30.8 0.0 50.0 13.3 3.3 47.7 1.1 54.4 0.0 0.1 266 33
Cholesterol n/a 0.0 0.0 0.0 652.1 0.0 0.0 558.0 0.0 1,211.8 183.2 2,605 326
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.1 1.6 0.0 2 0
Cystine n/a 0.0 n/a n/a 0.1 0.0 0.1 0.4 0.1 4.8 0.0 6 1
Dietary Fiber n/a 6.3 0.0 0.0 0.0 2.1 1.7 0.0 2.0 0.0 0.0 12 2
Folate n/a 78.6 0.0 0.0 19.0 4.4 16.3 70.5 126.8 0.0 2.6 318 40
Folate, DFE n/a 78.6 0.0 0.0 19.0 4.4 16.3 70.5 194.9 0.0 2.6 386 48
Folate, food n/a 78.6 0.0 0.0 19.0 4.4 16.3 70.5 30.0 0.0 2.6 221 28
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.8 0.0 0.0 97 12
Fructose (g) 28.2 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 28 4
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Glucose (dextrose) (g) 29.0 n/a n/a 0.0 n/a 0.3 n/a 0.6 0.5 n/a n/a 30 4
Glutamic acid n/a 0.2 n/a n/a 2.0 0.5 2.2 2.5 2.5 64.5 0.2 75 9
Glycine n/a 0.2 n/a n/a 0.2 0.1 0.2 0.6 0.3 19.1 0.0 21 3
Histidine n/a 0.0 n/a n/a 0.3 0.1 0.1 0.5 0.1 17.2 0.0 18 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a 1 0
Iron (mg) 2.8 0.3 0.0 0.0 0.1 0.9 0.7 2.6 3.5 12.9 0.0 24 3
Isoleucine n/a 0.1 n/a n/a 0.6 0.1 0.2 1.0 0.3 20.0 0.0 22 3
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.1 n/a n/a 1.0 0.2 0.4 1.6 0.5 34.7 0.1 39 5
Lysine n/a 0.1 n/a n/a 0.8 0.2 0.1 1.4 0.2 37.5 0.1 40 5
Magnesium (mg) 45.9 26.2 1.8 0.0 33.3 30.5 13.8 18.0 19.8 299.2 1.7 490 61
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 1.0 n/a n/a 1 0
Manganese (mg) 0.5 0.1 0.0 0.0 0.0 0.3 0.4 0.0 0.6 0.2 0.0 2 0
Methionine n/a 0.1 n/a n/a 0.2 0.0 0.1 0.6 0.1 11.6 0.0 13 2
Monounsaturated Fat n/a 0.1 0.0 0.0 50.9 1.6 0.1 5.5 0.8 83.1 17.9 160 20
Niacin n/a 0.7 0.0 0.0 0.2 0.3 0.8 0.1 3.5 117.7 0.0 123 15
Pantothenic acid n/a 0.7 0.0 0.0 1.2 0.2 0.3 2.3 0.2 15.1 0.1 20 3
Phenylalanine n/a 0.1 n/a n/a 0.5 0.1 0.3 1.0 0.4 17.5 0.0 20 2
Phosphorus (mg) 72.7 36.7 0.0 0.0 295.1 66.0 67.5 297.0 77.0 3,366.0 20.4 4,298 537
Polyunsaturated Fat n/a 0.1 0.0 0.0 6.5 0.6 0.3 2.9 0.8 32.2 2.6 46 6
Potassium (mg) 428.4 474.2 1.8 1.0 357.0 85.9 66.9 207.0 92.7 4,084.1 20.4 5,819 727
Proline n/a 0.1 n/a n/a 0.9 0.2 0.7 0.8 0.8 17.1 0.1 21 3
Protein (g) 1.9 2.5 0.0 0.0 9.8 2.7 6.5 18.8 7.0 422.0 0.7 472 59
Retinol n/a 0.0 0.0 0.0 1,927.8 0.0 0.0 240.0 0.0 59.8 571.7 2,799 350
Riboflavin n/a 0.1 0.0 0.0 0.5 0.0 0.0 0.7 0.2 5.0 0.0 7 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 109.6 0.2 0.1 4.7 0.3 73.8 43.8 233 29
Selenium n/a 1.3 0.0 0.3 2.4 20.5 21.2 46.1 4.1 659.7 0.9 756 95
Serine n/a 0.1 n/a n/a 0.5 0.1 0.3 1.5 0.4 17.6 0.0 21 3
Sodium (mg) 88.0 0.0 5.3 0.5 180.9 706.5 1.3 213.0 924.9 1,092.1 608.3 3,821 478
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a 48.7 n/a n/a 49 6
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a 49.9 n/a 0.1 n/a 0.0 0.1 n/a n/a 50 6
Sugar (g) 57.2 24.5 0.0 49.9 0.5 0.5 0.2 0.6 1.9 0.0 0.1 135 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.2 0.0 0.0 0.1 0.2 0.1 0.1 0.3 7.7 0.0 9 1
Threonine n/a 0.0 n/a n/a 0.4 0.1 0.2 0.8 0.2 18.6 0.0 20 3
Tocopherol, alpha n/a 0.5 0.0 0.0 5.0 0.2 0.0 1.6 0.2 2.8 2.0 12 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 1.3 n/a 0.8 0.2 n/a 0.0 2 0
Total Fat (g) 0.0 0.3 0.0 0.0 176.1 2.5 0.6 14.3 1.8 202.1 69.1 467 58
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.9 2.5 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 1.1 2.8 4 0
Tryptophan n/a 0.0 n/a n/a 0.1 0.0 0.1 0.3 0.1 5.0 0.0 6 1
Tyrosine n/a 0.0 n/a n/a 0.5 0.1 0.2 0.7 0.2 16.7 0.0 19 2
Valine n/a 0.1 n/a n/a 0.7 0.1 0.3 1.3 0.3 21.3 0.0 24 3
Vitamin A, IU (IU) 0.0 589.5 0.0 0.0 6,997.2 44.2 0.0 810.0 0.0 209.4 2,129.1 10,779 1,347
Vitamin A, RAE (mcg) 0.0 28.8 0.0 0.0 1,956.4 2.5 0.0 240.0 0.0 59.8 582.8 2,870 359
Vitamin B-12 n/a 0.0 0.0 0.0 0.9 0.0 0.0 1.3 0.0 9.9 0.1 12 2
Vitamin B-6 n/a 0.2 0.0 0.0 0.1 0.0 0.0 0.3 0.0 7.8 0.0 8 1
Vitamin C (mg) 0.0 139.4 0.0 0.0 2.9 0.9 0.0 0.0 0.0 0.0 0.0 143 18
Vitamin D n/a 0.0 0.0 0.0 128.5 0.0 0.0 123.0 0.0 493.7 51.1 796 100
Water (g) 292.4 227.3 177.6 0.0 274.7 51.4 7.5 114.2 2.3 868.3 13.5 2,029 254
Zinc (mg) 0.3 0.2 0.0 0.0 1.1 0.4 0.4 1.9 1.0 49.1 0.1 54 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pretzel-Crusted Pork Chops With Orange-Mustard Sauce.