You are in: Home /
Lost? Site Map

Nutritional Facts: Peanut and Apple Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (129g)
peanut butter
2 tablespoons (0g)
mayonnaise
2 teaspoons (10g)
lemon juice
1/2 cup (63g)
tart apples
6 slices (48g)
bacon
8 slices (200g)
bread
1 to taste (0g)
lettuce
Total 1 serving
Alanine (g) 1.2 n/a n/a 0.0 0.4 0.5 n/a 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 n/a n/a 0.0 0.4 0.6 n/a 4 1
Ash (g) 4.1 n/a 0.0 0.1 1.2 4.1 n/a 9 2
Aspartic acid (g) 3.9 n/a n/a 0.0 0.5 0.7 n/a 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 55.5 n/a 0.6 3.8 2.9 302.0 n/a 365 91
Calories 758.5 n/a 2.2 32.5 219.8 532.0 n/a 1,545 386
Calories (kj) 3,176.0 n/a 9.3 136.3 920.6 2,226.0 n/a 6,468 1,617
Carbohydrates (g) 25.2 n/a 0.7 8.6 0.3 101.2 n/a 136 34
Cholesterol (mg) 0.0 n/a 0.0 0.0 32.6 0.0 n/a 33 8
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.3 n/a 1 0
Dietary Fiber (g) 7.7 n/a 0.0 1.5 0.0 4.8 n/a 14 4
Folate (mcg) 95.5 n/a 2.0 1.9 1.0 222.0 n/a 322 81
Folate, DFE (mcg) 95.5 n/a 2.0 1.9 1.0 342.0 n/a 442 111
Folate, food (mcg) 95.5 n/a 2.0 1.9 1.0 50.0 n/a 150 38
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 172.0 n/a 172 43
Fructose (g) 0.0 n/a 0.1 3.7 n/a 3.7 n/a 7 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a 0.1 1.5 n/a 2.8 n/a 5 1
Glutamic acid (g) 6.5 n/a n/a 0.0 0.8 4.9 n/a 12 3
Glycine (g) 1.8 n/a n/a 0.0 0.4 0.5 n/a 3 1
Histidine (g) 0.7 n/a n/a 0.0 0.2 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 2.4 n/a 0.0 0.1 0.2 7.5 n/a 10 3
Isoleucine (g) 0.8 n/a n/a 0.0 0.3 0.6 n/a 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.0 n/a n/a 0.0 0.4 1.1 n/a 3 1
Lysine (g) 0.9 n/a n/a 0.0 0.5 0.4 n/a 2 0
Magnesium (mg) 198.7 n/a 0.6 3.1 5.8 46.0 n/a 254 64
Maltose (g) 0.0 n/a 0.0 0.0 n/a 2.2 n/a 2 1
Manganese (mg) 1.9 n/a 0.0 0.0 0.0 1.0 n/a 3 1
Methionine (g) 0.3 n/a n/a 0.0 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 31.2 n/a 0.0 0.0 9.6 1.4 n/a 42 11
Niacin (mg) 17.3 n/a 0.0 0.1 1.8 8.8 n/a 28 7
Pantothenic acid (mg) 1.4 n/a 0.0 0.0 0.2 0.4 n/a 2 1
Phenylalanine (g) 1.5 n/a n/a 0.0 0.2 0.7 n/a 2 1
Phosphorus (mg) 461.8 n/a 0.8 6.9 90.2 198.0 n/a 758 189
Phytosterols (mg) 131.6 n/a n/a 7.5 n/a 0.0 n/a 139 35
Polyunsaturated Fat (g) 18.3 n/a 0.0 0.0 2.3 2.7 n/a 23 6
Potassium (mg) 837.2 n/a 10.5 66.9 99.8 200.0 n/a 1,214 304
Proline (g) 1.8 n/a n/a 0.0 0.3 1.6 n/a 4 1
Protein (g) 32.4 n/a 0.0 0.2 5.6 15.3 n/a 53 13
Retinol (mcg) 0.0 n/a 0.0 0.0 5.3 0.0 n/a 5 1
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.1 0.7 n/a 1 0
Saturated Fat (g) 13.6 n/a 0.0 0.0 7.2 1.4 n/a 22 6
Selenium (mcg) 7.2 n/a 0.0 0.0 9.7 34.6 n/a 52 13
Serine (g) 1.9 n/a n/a 0.0 0.2 0.7 n/a 3 1
Sodium (mg) 592.1 n/a 0.1 0.6 399.8 1,022.0 n/a 2,015 504
Starch (g) 6.2 n/a 0.0 0.0 n/a 81.2 n/a 87 22
Sucrose (g) 11.2 n/a 0.0 1.3 n/a 0.0 n/a 13 3
Sugar (g) 11.9 n/a 0.3 6.5 0.0 8.6 n/a 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.1 0.9 n/a 1 0
Threonine (g) 0.7 n/a n/a 0.0 0.2 0.5 n/a 1 0
Tocopherol, alpha (mg) 11.6 n/a 0.0 0.1 0.1 0.4 n/a 12 3
Tocopherol, beta (mg) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 12.0 n/a n/a 0.0 0.0 n/a n/a 12 3
Total Fat (g) 65.0 n/a 0.0 0.1 21.6 6.6 n/a 93 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 0.2 n/a 1 0
Tyrosine (g) 1.1 n/a n/a 0.0 0.2 0.4 n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 0.3 0.7 n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.6 33.8 17.8 0.0 n/a 52 13
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1.9 5.3 0.0 n/a 7 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.1 0.2 n/a 1 0
Vitamin C (mg) 0.0 n/a 3.9 2.9 0.0 0.0 n/a 7 2
Vitamin D (IU) 0.0 n/a 0.0 0.0 30.2 0.0 n/a 30 8
Water (g) 2.3 n/a 9.4 53.5 19.3 72.9 n/a 157 39
Zinc (mg) 3.8 n/a 0.0 0.0 0.6 1.5 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Peanut and Apple Sandwich.