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Nutritional Facts: Hamburger Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground beef
1 cup (160g)
onions
1 cup (101g)
celery
1 cup (128g)
carrots
1 tablespoon (0g)
beef bouillon
1/2 teaspoon (1g)
black pepper
4 cups (948g)
water
28 ounces (794g)
diced tomatoes
1 teaspoon (0g)
seasoning salt
1/3 cup (65g)
rice
1 (0g)
bay leaves
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.1 0.2 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.4 n/a 7 1
Ash (g) 4.4 0.6 0.8 1.2 0.1 0.1 0.9 4.0 n/a 0.4 0.0 12 2
Aspartic acid (g) 8.2 0.1 0.1 0.2 n/a 0.0 n/a 1.1 n/a 0.4 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 54.4 36.8 40.4 42.2 0.1 5.1 28.4 79.4 n/a 5.8 0.5 293 49
Calories 798.3 64.0 16.2 52.5 0.5 2.9 0.0 142.9 n/a 233.8 0.2 1,311 219
Calories (kj) 3,333.9 265.6 67.7 221.4 2.2 12.1 0.0 587.4 n/a 977.9 0.8 5,469 911
Carbohydrates (g) 0.0 14.9 3.0 12.3 0.1 0.7 0.0 30.9 n/a 51.5 0.0 113 19
Cholesterol (mg) 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 295 49
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.5 n/a 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 2.7 1.6 3.6 0.0 0.3 0.0 9.5 n/a 0.9 0.0 19 3
Folate (mcg) 27.2 30.4 36.4 24.3 0.1 0.2 0.0 119.1 n/a 150.0 0.1 388 65
Folate, DFE (mcg) 27.2 30.4 36.4 24.3 0.1 0.2 0.0 119.1 n/a 250.6 0.1 488 81
Folate, food (mcg) 27.2 30.4 36.4 24.3 0.1 0.2 0.0 119.1 n/a 5.8 0.1 244 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.2 0.0 144 24
Fructose n/a 2.1 0.5 0.7 n/a 0.0 n/a 10.9 n/a n/a n/a 14 2
Galactose n/a 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 3.2 0.6 0.8 n/a 0.0 n/a 9.9 n/a n/a n/a 14 2
Glutamic acid (g) 13.5 0.4 0.1 0.5 n/a 0.0 n/a 3.4 n/a 0.8 n/a 19 3
Glycine (g) 7.0 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a 7 1
Histidine (g) 2.9 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 3 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.2 0.3 0.2 0.4 0.0 0.1 0.0 2.1 n/a 2.8 0.0 16 3
Isoleucine (g) 4.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.2 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.4 n/a 8 1
Lysine (g) 7.5 0.1 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a 8 1
Magnesium (mg) 90.7 16.0 11.1 15.4 0.1 2.0 9.5 87.3 n/a 22.7 0.1 255 42
Maltose n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.0 0.1 0.0 0.9 n/a 0.7 0.0 2 0
Methionine (g) 2.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 20 3
Niacin (mg) 23.0 0.2 0.3 1.3 0.0 0.0 0.0 4.7 n/a 3.3 0.0 33 5
Pantothenic acid (mg) 2.7 0.2 0.2 0.3 0.0 0.0 0.0 0.7 n/a 0.9 n/a 5 1
Phenylalanine (g) 3.6 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a 4 1
Phosphorus (mg) 834.6 46.4 24.2 44.8 0.7 1.8 0.0 190.5 n/a 70.1 0.1 1,213 202
Phytosterols n/a 24.0 6.1 n/a n/a 1.1 n/a 55.6 n/a n/a n/a 87 14
Polyunsaturated Fat (g) 1.6 0.0 0.1 0.1 0.0 0.0 0.0 0.7 n/a 0.1 0.0 3 0
Potassium (mg) 1,456.0 233.6 262.6 409.6 1.0 15.3 9.5 1,881.3 n/a 55.8 0.3 4,325 721
Proline (g) 5.1 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.2 n/a 6 1
Protein (g) 90.7 1.8 0.7 1.2 0.0 0.1 0.0 7.0 n/a 4.3 0.0 106 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.4 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 19 3
Selenium (mcg) 75.3 0.8 0.4 0.1 0.1 0.1 0.0 0.0 n/a 9.8 0.0 87 14
Serine (g) 3.7 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.2 n/a 4 1
Sodium (mg) 299.4 6.4 80.8 88.3 37.5 0.2 28.4 39.7 n/a 0.6 0.0 581 97
Starch n/a 0.0 0.0 1.8 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sucrose n/a 1.6 0.1 4.6 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Sugar (g) 0.0 6.8 1.8 6.1 0.0 0.0 0.0 20.9 n/a n/a n/a 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a 0.4 0.0 1 0
Threonine (g) 3.4 0.0 0.0 0.2 n/a 0.0 n/a 0.2 n/a 0.2 n/a 4 1
Tocopherol, alpha (mg) 1.5 0.0 0.3 0.8 0.0 0.0 0.0 4.3 n/a 0.1 n/a 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.1 n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 45.4 0.2 0.2 0.3 0.0 0.0 0.0 1.6 n/a 0.4 0.0 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 2.7 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.1 n/a 3 1
Valine (g) 4.5 0.0 0.0 0.1 n/a 0.0 n/a 0.1 n/a 0.3 n/a 5 1
Vitamin A, IU (IU) 0.0 3.2 453.5 21,383.7 0.0 6.3 0.0 6,612.2 n/a 0.0 3.7 28,463 4,744
Vitamin A, RAE (mcg) 0.0 0.0 22.2 1,068.8 0.0 0.3 0.0 333.4 n/a 0.0 0.2 1,425 237
Vitamin B-12 (mcg) 10.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 10 2
Vitamin B-6 (mg) 1.7 0.2 0.1 0.2 0.0 0.0 0.0 0.6 n/a 0.1 0.0 3 0
Vitamin C (mg) 0.0 11.8 3.1 7.6 0.0 0.0 0.0 108.7 n/a 0.0 0.0 131 22
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Water (g) 315.2 142.6 96.4 113.0 0.0 0.1 947.1 750.3 n/a 8.4 0.0 2,373 396
Zinc (mg) 21.7 0.3 0.1 0.3 0.0 0.0 0.0 1.3 n/a 0.8 0.0 25 4

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