Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
1 (119g) bell peppers |
3 medium (369g) tomatoes |
1/4 cup (40g) onions |
1 (301g) cucumbers |
1 stalk (40g) celery |
1 to taste (0g) water |
1/4 cup (60g) red wine vinegar |
2 tablespoons (25g) granulated sugar |
1/2 cup (21g) fresh basil leaves |
1/4 cup (40g) red onions |
4 (12g) garlic cloves |
1/4 teaspoon (1g) fresh ground pepper |
1/4 teaspoon (2g) salt |
3/4 cup (164g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 0.5 | 1.8 | 0.1 | 1.1 | 0.3 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 1.5 | 0.0 | 7 | 1 |
| Aspartic acid (g) | 1.2 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 11.9 | 36.9 | 9.2 | 48.2 | 16.0 | n/a | 3.6 | 0.3 | 37.5 | 9.2 | 21.7 | 2.5 | 0.4 | 0.0 | 215 | 36 |
| Calories | 702.0 | 23.8 | 66.4 | 16.0 | 45.2 | 6.4 | n/a | 11.4 | 97.5 | 4.9 | 16.0 | 17.9 | 1.4 | 0.0 | 1,445.3 | 2,454 | 409 |
| Calories (kj) | 2,936.7 | 100.0 | 273.1 | 66.4 | 195.7 | 26.8 | n/a | 47.2 | 407.7 | 19.9 | 66.4 | 74.8 | 6.0 | 0.0 | 6,047.9 | 10,268 | 1,711 |
| Carbohydrates (g) | 154.7 | 5.5 | 14.4 | 3.7 | 10.9 | 1.2 | n/a | 0.2 | 25.2 | 0.6 | 3.7 | 4.0 | 0.4 | 0.0 | 0.0 | 224 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 2.0 | 4.4 | 0.7 | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Folate (mcg) | 450.5 | 11.9 | 55.4 | 7.6 | 21.1 | 14.4 | n/a | n/a | 0.0 | 14.4 | 7.6 | 0.4 | 0.1 | 0.0 | 0.0 | 583 | 97 |
| Folate, DFE (mcg) | 752.7 | 11.9 | 55.4 | 7.6 | 21.1 | 14.4 | n/a | n/a | 0.0 | 14.4 | 7.6 | 0.4 | 0.1 | 0.0 | 0.0 | 885 | 148 |
| Folate, food (mcg) | 17.6 | 11.9 | 55.4 | 7.6 | 21.1 | 14.4 | n/a | n/a | 0.0 | 14.4 | 7.6 | 0.4 | 0.1 | 0.0 | 0.0 | 150 | 25 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | 1.3 | 5.1 | 0.5 | 2.6 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 4.6 | 0.8 | 2.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 2.5 | 0.2 | 1.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.4 | 1.0 | 0.1 | 0.8 | 0.1 | n/a | 0.3 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 68.3 | 11.9 | 40.6 | 4.0 | 39.1 | 4.4 | n/a | 2.4 | 0.0 | 13.6 | 4.0 | 3.0 | 1.0 | 0.0 | 0.0 | 192 | 32 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.1 | 46 | 8 |
| Niacin (mg) | 9.9 | 0.6 | 2.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.1 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 210.6 | 23.8 | 88.6 | 11.6 | 72.2 | 9.6 | n/a | 4.8 | 0.0 | 11.9 | 11.6 | 18.4 | 0.9 | 0.0 | 0.0 | 464 | 77 |
| Phytosterols | n/a | 10.7 | 25.8 | 6.0 | 42.1 | 2.4 | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.5 | 0.0 | 1,582.7 | 1,676 | 279 |
| Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 89.4 | 90 | 15 |
| Potassium (mg) | 167.7 | 208.3 | 874.5 | 58.4 | 442.5 | 104.0 | n/a | 23.3 | 0.5 | 62.5 | 58.4 | 48.1 | 7.6 | 0.1 | 0.0 | 2,056 | 343 |
| Proline (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 12.9 | 1.0 | 3.2 | 0.4 | 2.0 | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 22 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 22 | 4 |
| Selenium (mcg) | 29.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.2 | 1.7 | 0.0 | 0.0 | 0.0 | 33 | 5 |
| Serine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.0 | 3.6 | 18.5 | 1.6 | 6.0 | 32.0 | n/a | 4.8 | 0.3 | 0.8 | 1.6 | 2.0 | 0.1 | 581.4 | 0.0 | 655 | 109 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 25.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 26 | 4 |
| Sugar | n/a | 2.9 | 9.7 | 1.7 | 5.0 | 0.7 | n/a | 0.0 | 25.1 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 47 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.4 | 26 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.1 | 0.2 | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 163.5 | 166 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 440.3 | 3,073.8 | 0.8 | 316.1 | 179.6 | n/a | 0.0 | 0.0 | 1,118.3 | 0.8 | 1.1 | 3.1 | 0.0 | 0.0 | 5,134 | 856 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 155.0 | 0.0 | 15.1 | 8.8 | n/a | 0.0 | 0.0 | 56.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 256 | 43 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 95.7 | 50.6 | 3.0 | 8.4 | 1.2 | n/a | 0.3 | 0.0 | 3.8 | 3.0 | 3.7 | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 25.1 | 111.7 | 348.8 | 35.6 | 286.6 | 38.2 | n/a | 56.4 | 0.0 | 19.5 | 35.6 | 7.0 | 0.1 | 0.0 | 0.0 | 965 | 161 |
| Zinc (mg) | 2.3 | 0.2 | 0.6 | 0.1 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.