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Nutritional Facts: Rice and Veggie Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 (119g)
bell peppers
3 medium (369g)
tomatoes
1/4 cup (40g)
onions
1 (301g)
cucumbers
1 stalk (40g)
celery
1 to taste (0g)
water
1/4 cup (60g)
red wine vinegar
2 tablespoons (25g)
granulated sugar
1/2 cup (21g)
fresh basil leaves
1/4 cup (40g)
red onions
4 (12g)
garlic cloves
1/4 teaspoon (1g)
fresh ground pepper
1/4 teaspoon (2g)
salt
3/4 cup (164g)
vegetable oil
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Ash (g) 1.1 0.5 1.8 0.1 1.1 0.3 n/a 0.1 0.0 0.3 0.1 0.2 0.0 1.5 0.0 7 1
Aspartic acid (g) 1.2 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.6 11.9 36.9 9.2 48.2 16.0 n/a 3.6 0.3 37.5 9.2 21.7 2.5 0.4 0.0 215 36
Calories 702.0 23.8 66.4 16.0 45.2 6.4 n/a 11.4 97.5 4.9 16.0 17.9 1.4 0.0 1,445.3 2,454 409
Calories (kj) 2,936.7 100.0 273.1 66.4 195.7 26.8 n/a 47.2 407.7 19.9 66.4 74.8 6.0 0.0 6,047.9 10,268 1,711
Carbohydrates (g) 154.7 5.5 14.4 3.7 10.9 1.2 n/a 0.2 25.2 0.6 3.7 4.0 0.4 0.0 0.0 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 2.7 2.0 4.4 0.7 1.5 0.6 n/a 0.0 0.0 0.3 0.7 0.3 0.1 0.0 0.0 13 2
Folate (mcg) 450.5 11.9 55.4 7.6 21.1 14.4 n/a n/a 0.0 14.4 7.6 0.4 0.1 0.0 0.0 583 97
Folate, DFE (mcg) 752.7 11.9 55.4 7.6 21.1 14.4 n/a n/a 0.0 14.4 7.6 0.4 0.1 0.0 0.0 885 148
Folate, food (mcg) 17.6 11.9 55.4 7.6 21.1 14.4 n/a n/a 0.0 14.4 7.6 0.4 0.1 0.0 0.0 150 25
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
Fructose n/a 1.3 5.1 0.5 2.6 0.2 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.4 4.6 0.8 2.3 0.2 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 10 2
Glutamic acid (g) 2.5 0.2 1.6 0.1 0.6 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 5 1
Glycine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 8.5 0.4 1.0 0.1 0.8 0.1 n/a 0.3 0.0 0.7 0.1 0.2 0.1 0.0 0.0 12 2
Isoleucine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Magnesium (mg) 68.3 11.9 40.6 4.0 39.1 4.4 n/a 2.4 0.0 13.6 4.0 3.0 1.0 0.0 0.0 192 32
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.0 n/a 4 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.1 46 8
Niacin (mg) 9.9 0.6 2.2 0.0 0.3 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 13 2
Pantothenic acid (mg) 2.6 0.1 0.3 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Phosphorus (mg) 210.6 23.8 88.6 11.6 72.2 9.6 n/a 4.8 0.0 11.9 11.6 18.4 0.9 0.0 0.0 464 77
Phytosterols n/a 10.7 25.8 6.0 42.1 2.4 n/a n/a n/a n/a 6.0 n/a 0.5 0.0 1,582.7 1,676 279
Polyunsaturated Fat (g) 0.3 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 89.4 90 15
Potassium (mg) 167.7 208.3 874.5 58.4 442.5 104.0 n/a 23.3 0.5 62.5 58.4 48.1 7.6 0.1 0.0 2,056 343
Proline (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Protein (g) 12.9 1.0 3.2 0.4 2.0 0.3 n/a 0.0 0.0 0.7 0.4 0.8 0.1 0.0 0.0 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 22 4
Selenium (mcg) 29.4 0.0 0.0 0.2 0.9 0.2 n/a n/a 0.2 0.1 0.2 1.7 0.0 0.0 0.0 33 5
Serine (g) 0.7 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Sodium (mg) 2.0 3.6 18.5 1.6 6.0 32.0 n/a 4.8 0.3 0.8 1.6 2.0 0.1 581.4 0.0 655 109
Starch n/a 0.0 0.0 0.0 2.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a 0.1 0.0 0.4 0.1 0.0 n/a n/a 25.1 0.0 0.4 n/a 0.0 n/a n/a 26 4
Sugar n/a 2.9 9.7 1.7 5.0 0.7 n/a 0.0 25.1 0.1 1.7 0.1 0.0 0.0 0.0 47 8
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.4 2.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 23.4 26 4
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 1.1 0.2 0.7 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 163.5 166 28
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Valine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 440.3 3,073.8 0.8 316.1 179.6 n/a 0.0 0.0 1,118.3 0.8 1.1 3.1 0.0 0.0 5,134 856
Vitamin A, RAE (mcg) 0.0 21.4 155.0 0.0 15.1 8.8 n/a 0.0 0.0 56.0 0.0 0.0 0.2 0.0 0.0 256 43
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 95.7 50.6 3.0 8.4 1.2 n/a 0.3 0.0 3.8 3.0 3.7 0.0 0.0 0.0 170 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 25.1 111.7 348.8 35.6 286.6 38.2 n/a 56.4 0.0 19.5 35.6 7.0 0.1 0.0 0.0 965 161
Zinc (mg) 2.3 0.2 0.6 0.1 0.6 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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