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    Nutritional Facts: Rice and Veggie Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (195g)
    rice
    1 (119g)
    bell peppers
    3 medium (369g)
    tomatoes
    1/4 cup (40g)
    onions
    1 (301g)
    cucumbers
    1 stalk (40g)
    celery
    1 to taste (0g)
    water
    1/4 cup (60g)
    red wine vinegar
    2 tablespoons (25g)
    granulated sugar
    1/2 cup (21g)
    fresh basil leaves
    1/4 cup (40g)
    red onions
    4 (12g)
    garlic cloves
    1/4 teaspoon (1g)
    fresh ground pepper
    1/4 teaspoon (2g)
    salt
    3/4 cup (164g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Ash (g) 1.1 0.5 1.8 0.1 1.1 0.3 n/a 0.1 0.0 0.3 0.1 0.2 0.0 1.5 0.0 7 1
    Aspartic acid (g) 1.2 0.2 0.5 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0.1 0.0 0.0 0.0 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.6 11.9 36.9 9.2 48.2 16.0 n/a 3.6 0.3 37.5 9.2 21.7 2.5 0.4 0.0 215 36
    Calories 702.0 23.8 66.4 16.0 45.2 6.4 n/a 11.4 97.5 4.9 16.0 17.9 1.4 0.0 1,445.3 2,454 409
    Calories (kj) 2,936.7 100.0 273.1 66.4 195.7 26.8 n/a 47.2 407.7 19.9 66.4 74.8 6.0 0.0 6,047.9 10,268 1,711
    Carbohydrates (g) 154.7 5.5 14.4 3.7 10.9 1.2 n/a 0.2 25.2 0.6 3.7 4.0 0.4 0.0 0.0 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.1 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 2.7 2.0 4.4 0.7 1.5 0.6 n/a 0.0 0.0 0.3 0.7 0.3 0.1 0.0 0.0 13 2
    Folate (mcg) 450.5 11.9 55.4 7.6 21.1 14.4 n/a n/a 0.0 14.4 7.6 0.4 0.1 0.0 0.0 583 97
    Folate, DFE (mcg) 752.7 11.9 55.4 7.6 21.1 14.4 n/a n/a 0.0 14.4 7.6 0.4 0.1 0.0 0.0 885 148
    Folate, food (mcg) 17.6 11.9 55.4 7.6 21.1 14.4 n/a n/a 0.0 14.4 7.6 0.4 0.1 0.0 0.0 150 25
    Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433 72
    Fructose n/a 1.3 5.1 0.5 2.6 0.2 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 10 2
    Galactose n/a 0.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 4.6 0.8 2.3 0.2 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 10 2
    Glutamic acid (g) 2.5 0.2 1.6 0.1 0.6 0.0 n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 5 1
    Glycine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.5 0.4 1.0 0.1 0.8 0.1 n/a 0.3 0.0 0.7 0.1 0.2 0.1 0.0 0.0 12 2
    Isoleucine (g) 0.6 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Lysine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Magnesium (mg) 68.3 11.9 40.6 4.0 39.1 4.4 n/a 2.4 0.0 13.6 4.0 3.0 1.0 0.0 0.0 192 32
    Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.1 0.4 0.1 0.2 0.0 n/a 0.0 0.0 0.2 0.1 0.2 0.1 0.0 n/a 4 1
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 45.1 46 8
    Niacin (mg) 9.9 0.6 2.2 0.0 0.3 0.1 n/a n/a 0.0 0.2 0.0 0.1 0.0 0.0 0.0 13 2
    Pantothenic acid (mg) 2.6 0.1 0.3 0.0 0.8 0.1 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phosphorus (mg) 210.6 23.8 88.6 11.6 72.2 9.6 n/a 4.8 0.0 11.9 11.6 18.4 0.9 0.0 0.0 464 77
    Phytosterols n/a 10.7 25.8 6.0 42.1 2.4 n/a n/a n/a n/a 6.0 n/a 0.5 0.0 1,582.7 1,676 279
    Polyunsaturated Fat (g) 0.3 0.1 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 89.4 90 15
    Potassium (mg) 167.7 208.3 874.5 58.4 442.5 104.0 n/a 23.3 0.5 62.5 58.4 48.1 7.6 0.1 0.0 2,056 343
    Proline (g) 0.6 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Protein (g) 12.9 1.0 3.2 0.4 2.0 0.3 n/a 0.0 0.0 0.7 0.4 0.8 0.1 0.0 0.0 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.2 22 4
    Selenium (mcg) 29.4 0.0 0.0 0.2 0.9 0.2 n/a n/a 0.2 0.1 0.2 1.7 0.0 0.0 0.0 33 5
    Serine (g) 0.7 0.1 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Sodium (mg) 2.0 3.6 18.5 1.6 6.0 32.0 n/a 4.8 0.3 0.8 1.6 2.0 0.1 581.4 0.0 655 109
    Starch n/a 0.0 0.0 0.0 2.5 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Sucrose n/a 0.1 0.0 0.4 0.1 0.0 n/a n/a 25.1 0.0 0.4 n/a 0.0 n/a n/a 26 4
    Sugar n/a 2.9 9.7 1.7 5.0 0.7 n/a 0.0 25.1 0.1 1.7 0.1 0.0 0.0 0.0 47 8
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.1 0.1 0.1 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.5 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.2 0.4 2.0 0.0 0.1 0.1 n/a n/a 0.0 0.2 0.0 0.0 0.0 0.0 23.4 26 4
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.4 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 1.1 0.2 0.7 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 163.5 166 28
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.5 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Valine (g) 0.8 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin A, IU (IU) 0.0 440.3 3,073.8 0.8 316.1 179.6 n/a 0.0 0.0 1,118.3 0.8 1.1 3.1 0.0 0.0 5,134 856
    Vitamin A, RAE (mcg) 0.0 21.4 155.0 0.0 15.1 8.8 n/a 0.0 0.0 56.0 0.0 0.0 0.2 0.0 0.0 256 43
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.3 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 95.7 50.6 3.0 8.4 1.2 n/a 0.3 0.0 3.8 3.0 3.7 0.0 0.0 0.0 170 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 25.1 111.7 348.8 35.6 286.6 38.2 n/a 56.4 0.0 19.5 35.6 7.0 0.1 0.0 0.0 965 161
    Zinc (mg) 2.3 0.2 0.6 0.1 0.6 0.1 n/a 0.0 0.0 0.2 0.1 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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