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Nutritional Facts: Sausage Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet Italian sausage
1 medium (110g)
sweet onions
2 (6g)
minced garlic cloves
1/2 cup (51g)
celery
1/2 cup (64g)
carrots
1/2 cup (75g)
bell peppers
28 ounces (794g)
diced tomatoes
3 cups (720g)
beef broth
1/2 teaspoon (2g)
sugar
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
basil
1/2 teaspoon (0g)
thyme
1/4 teaspoon (1g)
pepper
19 ounces (539g)
cannellini beans
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 2.5 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.3 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.6 0.1 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a 5 1
Ash (g) 7.9 0.4 0.1 0.4 0.6 0.3 4.0 7.6 0.0 0.0 0.0 0.0 0.0 8.8 n/a 30 5
Aspartic acid (g) 3.9 0.1 0.0 0.1 0.1 0.2 1.1 n/a n/a 0.0 0.0 n/a 0.0 3.5 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 113.5 25.3 10.9 20.2 21.1 7.5 79.4 43.2 0.0 2.7 0.8 0.8 2.5 183.1 n/a 511 85
Calories 676.5 44.0 8.9 8.1 26.2 14.9 142.9 50.4 8.1 0.4 0.1 0.2 1.4 452.5 n/a 1,435 239
Calories (kj) 2,823.9 182.6 37.4 33.8 110.7 62.6 587.4 208.8 34.0 1.9 0.4 0.8 6.0 1,901.4 n/a 5,992 999
Carbohydrates (g) 9.5 10.3 2.0 1.5 6.1 3.5 30.9 0.3 2.1 0.1 0.0 0.0 0.4 78.1 n/a 145 24
Cholesterol (mg) 136.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 136 23
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 n/a 1 0
Dietary Fiber (g) 0.0 1.9 0.1 0.8 1.8 1.3 9.5 0.0 0.0 0.1 0.0 0.0 0.1 28.5 n/a 44 7
Folate (mcg) 18.2 20.9 0.2 18.2 12.2 7.5 119.1 14.4 0.0 0.4 0.3 0.1 0.1 193.9 n/a 405 68
Folate, DFE (mcg) 18.2 20.9 0.2 18.2 12.2 7.5 119.1 14.4 0.0 0.4 0.3 0.1 0.1 193.9 n/a 405 68
Folate, food (mcg) 18.2 20.9 0.2 18.2 12.2 7.5 119.1 14.4 0.0 0.4 0.3 0.1 0.1 193.9 n/a 405 68
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 0.3 0.4 0.8 10.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Galactose n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.3 0.4 0.9 9.9 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 14 2
Glutamic acid (g) 6.7 0.3 0.0 0.0 0.2 0.1 3.4 n/a n/a 0.0 0.0 n/a 0.0 4.5 n/a 15 3
Glycine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a 4 1
Histidine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.8 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 5.4 0.2 0.1 0.1 0.2 0.3 2.1 1.2 0.0 0.1 0.0 0.0 0.1 6.3 n/a 16 3
Isoleucine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a 4 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.4 n/a 6 1
Lysine (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.0 n/a 6 1
Magnesium (mg) 54.5 11.0 1.5 5.6 7.7 7.5 87.3 14.4 0.0 0.5 0.3 0.3 1.0 145.4 n/a 337 56
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.9 0.1 0.0 0.0 0.0 0.0 0.1 0.9 n/a 2 0
Methionine (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.0 0.0 0.2 0.6 0.0 0.0 0.0 0.0 0.0 2.1 n/a 19 3
Niacin (mg) 7.9 0.1 0.0 0.2 0.6 0.4 4.7 5.6 0.0 0.0 0.0 0.0 0.0 2.2 n/a 22 4
Pantothenic acid (mg) 1.3 0.1 0.0 0.1 0.2 0.1 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 n/a 3 1
Phenylalanine (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.7 n/a 4 1
Phosphorus (mg) 467.6 31.9 9.2 12.1 22.4 14.9 190.5 93.6 0.0 0.2 0.2 0.2 0.9 484.8 n/a 1,329 221
Phytosterols (mg) 0.0 16.5 n/a 3.0 n/a 6.7 55.6 n/a n/a 0.3 n/a n/a 0.5 n/a n/a 83 14
Polyunsaturated Fat (g) 2.2 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 1.4 n/a 5 1
Potassium (mg) 880.8 160.6 24.1 131.3 204.8 130.4 1,881.3 388.8 0.0 2.1 1.3 1.2 7.6 1,276.6 n/a 5,091 848
Proline (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.6 n/a 4 1
Protein (g) 73.2 1.2 0.4 0.3 0.6 0.6 7.0 8.2 0.0 0.0 0.0 0.0 0.1 28.1 n/a 120 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Saturated Fat (g) 14.8 0.0 0.0 0.0 0.0 0.0 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.8 n/a 17 3
Selenium (mcg) 49.0 0.6 0.9 0.2 0.1 0.0 0.0 5.0 0.0 0.0 0.0 n/a 0.0 4.8 n/a 61 10
Serine (g) 1.7 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 n/a 0.0 1.8 n/a 4 1
Sodium (mg) 2,587.8 4.4 1.0 40.4 44.2 2.2 39.7 2,678.4 0.0 0.0 0.0 0.0 0.1 1,594.4 n/a 6,993 1,165
Starch n/a 0.0 n/a 0.0 0.9 0.0 0.0 n/a n/a n/a n/a n/a n/a 47.9 n/a 49 8
Sucrose n/a 1.1 n/a 0.1 2.3 0.1 0.0 n/a 2.1 0.0 0.0 n/a 0.0 10.0 n/a 16 3
Sugar (g) 0.0 4.7 0.1 0.9 3.0 1.8 20.9 0.0 2.1 0.0 0.0 n/a 0.0 10.0 n/a 43 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.8 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 2 0
Threonine (g) 1.9 0.0 0.0 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 1.0 n/a 3 1
Tocopherol, alpha n/a 0.0 0.0 0.1 0.4 0.3 4.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 0.0 1.0 n/a n/a 0.0 0.0 n/a 0.0 3.7 n/a 5 1
Total Fat (g) 38.2 0.1 0.0 0.1 0.2 0.1 1.6 1.6 0.0 0.0 0.0 0.0 0.0 3.2 n/a 45 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a 2 0
Valine (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.6 n/a 4 1
Vitamin A, IU (IU) 9.1 2.2 0.5 226.7 10,691.8 275.7 6,612.2 0.0 0.0 2.8 23.4 9.5 3.1 0.0 n/a 17,857 2,976
Vitamin A, RAE (mcg) 0.0 0.0 0.0 11.1 534.4 13.4 333.4 0.0 0.0 0.1 1.2 0.5 0.2 0.0 n/a 894 149
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2 0
Vitamin C (mg) 0.9 8.1 1.9 1.6 3.8 59.9 108.7 0.0 0.0 0.0 0.1 0.3 0.0 6.5 n/a 192 32
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 325.1 98.0 3.5 48.2 56.5 69.9 750.3 702.4 0.0 0.0 0.4 0.1 0.1 420.4 n/a 2,475 412
Zinc (mg) 6.9 0.2 0.1 0.1 0.2 0.1 1.3 0.0 0.0 0.0 0.0 0.0 0.0 2.5 n/a 11 2

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