Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
2 cups (248g) zucchini |
2 cups (400g) sugar |
1 cup (137g) nuts |
1 cup (168g) chocolate chips |
3 teaspoons (8g) cinnamon |
3 teaspoons (13g) vanilla |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
3 cups (375g) all-purpose flour |
1 cup (218g) vegetable oil |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.2 | n/a | 1.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | 0.1 | n/a | 3.1 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 6 | 1 |
| Ash (g) | 1.6 | 1.4 | 0.0 | 5.7 | 2.0 | 0.3 | 0.0 | 6.0 | 3.3 | 1.7 | 1.8 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 2.0 | 0.4 | n/a | 2.8 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 9 |
| Calcium (mg) | 84.0 | 39.7 | 4.0 | 95.9 | 53.8 | 78.5 | 1.4 | 1.4 | 338.7 | 0.0 | 56.3 | 0.0 | 754 | 63 |
| Calories | 214.5 | 42.2 | 1,548.0 | 813.8 | 806.4 | 19.4 | 36.3 | 0.0 | 2.3 | 0.0 | 1,365.0 | 1,927.1 | 6,775 | 565 |
| Calories (kj) | 898.5 | 173.6 | 6,472.0 | 3,404.5 | 3,373.4 | 81.1 | 151.8 | 0.0 | 9.8 | 0.0 | 5,711.3 | 8,063.8 | 28,340 | 2,362 |
| Carbohydrates (g) | 1.1 | 7.7 | 399.9 | 34.7 | 107.4 | 6.3 | 1.6 | 0.0 | 1.1 | 0.0 | 286.2 | 0.0 | 846 | 70 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 47 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 1.8 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 4 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 12.3 | 9.9 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 39 | 3 |
| Folate (mcg) | 70.5 | 59.5 | 0.0 | 68.5 | 21.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 318 | 27 |
| Folate, DFE (mcg) | 70.5 | 59.5 | 0.0 | 68.5 | 21.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 318 | 27 |
| Folate, food (mcg) | 70.5 | 59.5 | 0.0 | 68.5 | 21.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 97.5 | 0.0 | 318 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 3.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 2.7 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 2.5 | 0.3 | n/a | 6.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | 13.0 | 0.0 | 23 | 2 |
| Glycine (g) | 0.6 | 0.1 | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 4 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | 0.2 | 5.1 | 5.3 | 0.7 | 0.0 | 0.0 | 0.5 | 0.0 | 4.4 | 0.0 | 20 | 2 |
| Isoleucine (g) | 1.0 | 0.1 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.6 | 0.2 | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 2.7 | 0.0 | 7 | 1 |
| Lysine (g) | 1.4 | 0.2 | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.0 | 4 | 0 |
| Magnesium (mg) | 18.0 | 44.6 | 0.0 | 308.3 | 193.2 | 4.7 | 1.5 | 0.1 | 1.8 | 0.0 | 82.5 | 0.0 | 655 | 55 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 2.7 | 1.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 8 | 1 |
| Methionine (g) | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 43.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 60.1 | 126 | 10 |
| Niacin (mg) | 0.1 | 1.1 | 0.0 | 6.4 | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 2.3 | 0.5 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.0 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 297.0 | 94.2 | 0.0 | 596.0 | 221.8 | 5.0 | 0.8 | 0.0 | 456.2 | 0.0 | 405.0 | 0.0 | 2,076 | 173 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 2,110.2 | 2,112 | 176 |
| Polyunsaturated Fat (g) | 2.9 | 0.2 | 0.0 | 14.8 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 119.2 | 140 | 12 |
| Potassium (mg) | 207.0 | 647.3 | 8.0 | 817.9 | 613.2 | 33.8 | 18.6 | 0.5 | 0.2 | 0.0 | 401.3 | 0.0 | 2,748 | 229 |
| Proline (g) | 0.8 | 0.1 | n/a | 1.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 4.5 | 0.0 | 7 | 1 |
| Protein (g) | 18.8 | 3.0 | 0.0 | 23.7 | 7.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 0.0 | 92 | 8 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 20 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.7 | 0.2 | 0.0 | 9.5 | 29.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 28.2 | 73 | 6 |
| Selenium (mcg) | 46.1 | 0.5 | 2.4 | 10.3 | 7.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 127.1 | 0.0 | 194 | 16 |
| Serine (g) | 1.5 | 0.1 | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.9 | 0.0 | 5 | 0 |
| Sodium (mg) | 213.0 | 19.8 | 4.0 | 916.5 | 18.5 | 0.8 | 1.1 | 2,325.5 | 363.1 | 1,258.6 | 7.5 | 0.0 | 5,128 | 427 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.1 | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 33 |
| Sugar (g) | 0.6 | 6.2 | 399.2 | 6.4 | 91.6 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 507 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816 | 68 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | n/a | 0.8 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.3 | 0.0 | 15.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 31.2 | 49 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 14.3 | 0.8 | 0.0 | 70.5 | 50.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 218.0 | 358 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 3 | 0 |
| Valine (g) | 1.3 | 0.1 | n/a | 1.3 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.6 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 810.0 | 496.0 | 0.0 | 6.9 | 0.0 | 23.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,336 | 111 |
| Vitamin A, RAE (mcg) | 240.0 | 24.8 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 266 | 22 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.4 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 44.4 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 4 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 10 |
| Water (g) | 114.2 | 235.1 | 0.1 | 2.4 | 1.2 | 0.8 | 6.6 | 0.0 | 0.2 | 0.0 | 44.7 | 0.0 | 405 | 34 |
| Zinc (mg) | 1.9 | 0.8 | 0.0 | 5.2 | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 13 | 1 |
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