Nutritional Facts: Momma's Best Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  17 ounces (483g)
Jiffy corn muffin mix
4 (132g)
egg whites
2/3 cup (153g)
sour cream
2 tablespoons (31g)
milk
2 tablespoons (10g)
instant minced onion
1/4 cup (48g)
Splenda Sugar Blend for Baking
Total 1 serving
Alanine (g) 1.6 0.9 0.2 0.0 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.9 0.2 0.0 0.1 n/a 3 0
Ash (g) 17.4 0.8 1.3 0.2 0.3 0.0 20 3
Aspartic acid (g) 1.8 1.6 0.3 0.1 0.0 n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 275.2 9.2 168.8 36.3 25.7 0.5 516 64
Calories 2,018.1 68.6 296.1 19.5 34.9 191.0 2,628 329
Calories (kj) 8,444.2 285.1 1,241.1 81.7 146.0 799.7 10,998 1,375
Carbohydrates (g) 335.5 1.0 4.4 1.4 8.3 47.8 398 50
Cholesterol (mg) 9.7 0.0 79.8 4.3 0.0 n/a 94 12
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.6 0.4 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 31.4 0.0 0.0 0.0 0.9 n/a 32 4
Folate (mcg) 449.0 5.3 10.7 1.5 16.6 n/a 483 60
Folate, DFE (mcg) 724.2 5.3 10.7 1.5 16.6 n/a 758 95
Folate, food (mcg) 53.1 5.3 10.7 1.5 16.6 n/a 87 11
Folic acid (mcg) 395.9 0.0 0.0 0.0 0.0 n/a 396 49
Fructose n/a 0.1 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.1 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 8.9 2.0 0.9 0.2 0.1 n/a 12 2
Glycine (g) 1.2 0.5 0.1 0.0 0.0 n/a 2 0
Histidine (g) 0.9 0.4 0.1 0.0 0.0 n/a 1 0
Iron (mg) 12.1 0.1 0.3 0.0 0.2 0.0 13 2
Isoleucine (g) 1.2 0.9 0.2 0.1 0.0 n/a 2 0
Lactose n/a 0.1 5.4 n/a n/a 0.0 5 1
Leucine (g) 3.1 1.3 0.4 0.1 0.0 n/a 5 1
Lysine (g) 1.0 1.1 0.4 0.1 0.0 n/a 2 0
Magnesium (mg) 115.9 14.5 15.3 4.0 9.2 0.0 159 20
Maltose n/a 0.1 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.5 0.0 0.0 0.0 0.1 0.0 2 0
Methionine (g) 0.6 0.5 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 32.4 0.0 7.8 0.3 0.0 n/a 41 5
Niacin (mg) 16.1 0.1 0.2 0.0 0.1 n/a 17 2
Pantothenic acid (mg) 2.3 0.3 0.5 0.1 0.1 n/a 3 0
Phenylalanine (g) 1.7 0.9 0.2 0.0 0.0 n/a 3 0
Phosphorus (mg) 2,360.9 19.8 176.4 28.4 30.3 0.0 2,616 327
Phytosterols n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 8.1 0.0 1.3 0.0 0.0 n/a 9 1
Potassium (mg) 545.6 215.2 216.3 46.1 162.2 1.0 1,186 148
Proline (g) 3.5 0.6 0.4 0.1 0.0 n/a 5 1
Protein (g) 33.8 14.4 3.2 1.0 0.9 0.0 53 7
Retinol (mcg) 77.2 0.0 266.9 9.5 0.0 n/a 354 44
Riboflavin (mg) 1.3 0.6 0.3 0.0 0.0 n/a 2 0
Saturated Fat (g) 14.9 0.0 17.7 0.7 0.0 n/a 33 4
Selenium (mcg) 27.0 26.4 4.0 0.6 0.5 n/a 59 7
Serine (g) 1.6 1.1 0.2 0.1 0.0 n/a 3 0
Sodium (mg) 3,944.5 219.1 122.7 14.9 2.1 1.0 4,304 538
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.1 0.0 n/a n/a 22.6 23 3
Sugar (g) 98.2 0.9 5.4 n/a 3.7 22.6 131 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.1 0.0 0.1 0.0 0.1 n/a 2 0
Threonine (g) 1.1 0.6 0.2 0.0 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.8 0.0 0.7 n/a 0.0 n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 58.9 0.2 30.3 1.1 0.0 0.0 91 11
Tryptophan (g) 0.3 0.2 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 1.2 0.6 0.2 0.0 0.0 n/a 2 0
Valine (g) 1.5 1.1 0.3 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 555.2 0.0 955.7 42.1 1.8 n/a 1,555 194
Vitamin A, RAE (mcg) 91.7 0.0 270.0 10.1 0.1 n/a 372 46
Vitamin B-12 (mcg) 0.4 0.1 0.4 0.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.6 0.0 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.5 0.0 1.4 0.5 7.5 n/a 10 1
Vitamin D (IU) 0.0 0.0 21.5 n/a 0.0 n/a 21 3
Water (g) 37.7 115.6 114.2 26.7 0.4 0.2 295 37
Zinc (mg) 2.8 0.0 0.6 0.1 0.2 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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