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Nutritional Facts: Berry Cobbler Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (151g)
frozen blackberries
3 (64g)
ice cubes
1/2 cup (125g)
chocolate milk
1/2 cup (123g)
vanilla yogurt
1/4 teaspoon (1g)
cinnamon
1/4 teaspoon (0g)
ginger
Total 1 serving
Alanine n/a n/a 0.1 0.2 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.1 0.0 0.0 0 0
Ash (g) 0.8 0.1 1.0 0.9 0.0 0.0 3 3
Aspartic acid n/a n/a 0.3 0.3 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 2.5 0.0 0.0 0.0 3 3
Calcium (mg) 43.8 1.9 140.0 148.2 6.5 0.5 341 341
Calories 96.6 0.0 103.8 74.7 1.6 1.5 278 278
Calories (kj) 404.7 0.0 436.3 314.8 6.8 6.3 1,169 1,169
Carbohydrates (g) 23.7 0.0 12.9 5.7 0.5 0.3 43 43
Cholesterol (mg) 0.0 0.0 15.0 15.9 0.0 0.0 31 31
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 7.6 0.0 1.0 0.0 0.3 0.1 9 9
Folate (mcg) 51.3 0.0 6.3 8.6 0.0 0.1 66 66
Folate, DFE (mcg) 51.3 0.0 6.3 8.6 0.0 0.1 66 66
Folate, food (mcg) 51.3 0.0 6.3 8.6 0.0 0.1 66 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0 0
Glutamic acid n/a n/a 0.8 0.8 0.0 0.0 2 2
Glycine n/a n/a 0.1 0.1 0.0 0.0 0 0
Histidine n/a n/a 0.1 0.1 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 1.2 0.0 0.3 0.1 0.1 0.1 2 2
Isoleucine n/a n/a 0.2 0.2 0.0 0.0 0 0
Lactose n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a n/a 0.4 0.4 0.0 0.0 1 1
Lysine n/a n/a 0.3 0.4 0.0 0.0 1 1
Magnesium (mg) 33.2 0.6 16.3 14.7 0.4 1.0 66 66
Maltose n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.8 0.0 0.1 0.0 0.1 0.1 2 2
Methionine n/a n/a 0.1 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 1.2 1.1 0.0 0.0 2 2
Niacin (mg) 1.8 0.0 0.2 0.1 0.0 0.0 2 2
Pantothenic acid (mg) 0.2 0.0 0.4 0.5 0.0 0.0 1 1
Phenylalanine n/a n/a 0.2 0.2 0.0 0.0 0 0
Phosphorus (mg) 45.3 0.0 126.3 116.4 0.4 0.8 289 289
Phytosterols n/a n/a n/a n/a 0.2 0.4 1 1
Polyunsaturated Fat (g) 0.4 0.0 0.2 0.1 0.0 0.0 1 1
Potassium (mg) 211.4 0.6 208.8 189.9 2.8 5.9 619 619
Proline n/a n/a 0.4 0.5 0.0 0.0 1 1
Protein (g) 1.8 0.0 4.0 4.3 0.0 0.0 10 10
Retinol (mcg) 0.0 0.0 32.5 33.1 0.0 0.0 66 66
Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 2.6 2.6 0.0 0.0 5 5
Selenium (mcg) 0.6 0.0 2.4 2.7 0.0 0.3 6 6
Serine n/a n/a 0.2 0.3 0.0 0.0 0 0
Sodium (mg) 1.5 1.9 75.0 56.4 0.1 0.1 135 135
Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 16.1 0.0 11.9 5.7 0.0 0.0 34 34
Theobromine (mg) 0.0 0.0 28.8 0.0 0.0 0.0 29 29
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.2 0.2 0.0 0.0 0 0
Tocopherol, alpha (mg) 1.8 0.0 0.1 0.1 0.0 0.0 2 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0 0
Total Fat (g) 0.6 0.0 4.2 4.0 0.0 0.0 9 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0 0
Tyrosine n/a n/a 0.2 0.2 0.0 0.0 0 0
Valine n/a n/a 0.3 0.4 0.0 0.0 1 1
Vitamin A, IU (IU) 172.1 0.0 122.5 121.3 1.9 0.1 418 418
Vitamin A, RAE (mcg) 9.1 0.0 33.8 33.1 0.1 0.0 76 76
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 4.7 0.0 1.1 0.6 0.0 0.0 6 6
Vitamin D (IU) 0.0 0.0 63.8 2.5 0.0 0.0 66 66
Water (g) 124.1 63.9 102.9 107.7 0.1 0.0 399 399
Zinc (mg) 0.4 0.0 0.5 0.7 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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