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    Nutritional Facts: Berry Cobbler Smoothie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (151g)
    frozen blackberries
    3 (64g)
    ice cubes
    1/2 cup (125g)
    chocolate milk
    1/2 cup (123g)
    vanilla yogurt
    1/4 teaspoon (1g)
    cinnamon
    1/4 teaspoon (0g)
    ginger
    Total 1 serving
    Alanine n/a n/a 0.1 0.2 0.0 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.1 0.1 0.0 0.0 0 0
    Ash (g) 0.8 0.1 1.0 0.9 0.0 0.0 3 3
    Aspartic acid n/a n/a 0.3 0.3 0.0 0.0 1 1
    Caffeine (mg) 0.0 0.0 2.5 0.0 0.0 0.0 3 3
    Calcium (mg) 43.8 1.9 140.0 148.2 6.5 0.5 341 341
    Calories 96.6 0.0 103.8 74.7 1.6 1.5 278 278
    Calories (kj) 404.7 0.0 436.3 314.8 6.8 6.3 1,169 1,169
    Carbohydrates (g) 23.7 0.0 12.9 5.7 0.5 0.3 43 43
    Cholesterol (mg) 0.0 0.0 15.0 15.9 0.0 0.0 31 31
    Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine n/a n/a 0.0 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 7.6 0.0 1.0 0.0 0.3 0.1 9 9
    Folate (mcg) 51.3 0.0 6.3 8.6 0.0 0.1 66 66
    Folate, DFE (mcg) 51.3 0.0 6.3 8.6 0.0 0.1 66 66
    Folate, food (mcg) 51.3 0.0 6.3 8.6 0.0 0.1 66 66
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.0 0.0 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid n/a n/a 0.8 0.8 0.0 0.0 2 2
    Glycine n/a n/a 0.1 0.1 0.0 0.0 0 0
    Histidine n/a n/a 0.1 0.1 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 1.2 0.0 0.3 0.1 0.1 0.1 2 2
    Isoleucine n/a n/a 0.2 0.2 0.0 0.0 0 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a n/a 0.4 0.4 0.0 0.0 1 1
    Lysine n/a n/a 0.3 0.4 0.0 0.0 1 1
    Magnesium (mg) 33.2 0.6 16.3 14.7 0.4 1.0 66 66
    Maltose n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 1.8 0.0 0.1 0.0 0.1 0.1 2 2
    Methionine n/a n/a 0.1 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 1.2 1.1 0.0 0.0 2 2
    Niacin (mg) 1.8 0.0 0.2 0.1 0.0 0.0 2 2
    Pantothenic acid (mg) 0.2 0.0 0.4 0.5 0.0 0.0 1 1
    Phenylalanine n/a n/a 0.2 0.2 0.0 0.0 0 0
    Phosphorus (mg) 45.3 0.0 126.3 116.4 0.4 0.8 289 289
    Phytosterols n/a n/a n/a n/a 0.2 0.4 1 1
    Polyunsaturated Fat (g) 0.4 0.0 0.2 0.1 0.0 0.0 1 1
    Potassium (mg) 211.4 0.6 208.8 189.9 2.8 5.9 619 619
    Proline n/a n/a 0.4 0.5 0.0 0.0 1 1
    Protein (g) 1.8 0.0 4.0 4.3 0.0 0.0 10 10
    Retinol (mcg) 0.0 0.0 32.5 33.1 0.0 0.0 66 66
    Riboflavin (mg) 0.1 0.0 0.2 0.2 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 2.6 2.6 0.0 0.0 5 5
    Selenium (mcg) 0.6 0.0 2.4 2.7 0.0 0.3 6 6
    Serine n/a n/a 0.2 0.3 0.0 0.0 0 0
    Sodium (mg) 1.5 1.9 75.0 56.4 0.1 0.1 135 135
    Sucrose n/a n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 16.1 0.0 11.9 5.7 0.0 0.0 34 34
    Theobromine (mg) 0.0 0.0 28.8 0.0 0.0 0.0 29 29
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine n/a n/a 0.2 0.2 0.0 0.0 0 0
    Tocopherol, alpha (mg) 1.8 0.0 0.1 0.1 0.0 0.0 2 2
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0 0
    Total Fat (g) 0.6 0.0 4.2 4.0 0.0 0.0 9 9
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0 0
    Tyrosine n/a n/a 0.2 0.2 0.0 0.0 0 0
    Valine n/a n/a 0.3 0.4 0.0 0.0 1 1
    Vitamin A, IU (IU) 172.1 0.0 122.5 121.3 1.9 0.1 418 418
    Vitamin A, RAE (mcg) 9.1 0.0 33.8 33.1 0.1 0.0 76 76
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.5 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 4.7 0.0 1.1 0.6 0.0 0.0 6 6
    Vitamin D (IU) 0.0 0.0 63.8 2.5 0.0 0.0 66 66
    Water (g) 124.1 63.9 102.9 107.7 0.1 0.0 399 399
    Zinc (mg) 0.4 0.0 0.5 0.7 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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