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Nutritional Facts: Philly Cheese Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (5g)
olive oil
1 1/2 cups (240g)
onions
1 1/2 cups (224g)
green bell peppers
1/4 teaspoon (1g)
black pepper
4 slices (256g)
French bread
8 ounces (227g)
deli roast beef
4 slices (112g)
swiss cheese
Total 1 serving
Alanine (g) 0.0 0.1 0.1 0.0 0.8 4.2 1.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.9 4.3 1.0 7 2
Ash (g) 0.0 0.8 1.0 0.0 5.6 8.0 3.1 19 5
Aspartic acid (g) 0.0 0.2 0.5 0.0 1.1 5.7 1.8 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 55.2 22.4 2.5 112.6 13.6 885.9 1,092 273
Calories 39.8 96.0 44.7 1.4 739.8 265.4 425.6 1,613 403
Calories (kj) 166.5 398.4 187.7 6.0 3,097.6 1,113.6 1,781.9 6,752 1,688
Carbohydrates (g) 0.0 22.4 10.4 0.4 144.5 5.9 6.0 190 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.9 103.0 212 53
Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.6 0.8 0.3 2 0
Dietary Fiber (g) 0.0 4.1 3.8 0.1 6.1 0.0 0.0 14 4
Folate (mcg) 0.0 45.6 22.4 0.1 378.9 6.8 6.7 460 115
Folate, DFE (mcg) 0.0 45.6 22.4 0.1 588.8 6.8 6.7 670 168
Folate, food (mcg) 0.0 45.6 22.4 0.1 79.4 6.8 6.7 161 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 299.5 0.0 0.0 300 75
Fructose n/a 3.1 2.5 0.0 n/a n/a n/a 6 1
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.7 2.6 0.0 n/a n/a 0.5 8 2
Glutamic acid (g) 0.0 0.6 0.4 0.0 8.4 9.2 6.4 25 6
Glycine (g) 0.0 0.1 0.1 0.0 0.9 4.7 0.6 6 2
Histidine (g) 0.0 0.0 0.0 0.0 0.5 1.8 1.2 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
Iron (mg) 0.0 0.5 0.8 0.1 9.3 4.6 0.2 15 4
Isoleucine (g) 0.0 0.0 0.1 0.0 1.0 2.6 1.7 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Leucine (g) 0.0 0.1 0.1 0.0 1.8 4.8 3.3 10 2
Lysine (g) 0.0 0.1 0.1 0.0 0.8 5.2 2.9 9 2
Magnesium (mg) 0.0 24.0 22.4 1.0 71.7 43.1 42.6 205 51
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
Manganese (mg) 0.0 0.3 0.3 0.1 1.3 0.0 0.0 2 1
Methionine (g) 0.0 0.0 0.0 0.0 0.4 1.5 0.9 3 1
Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.9 2.9 8.1 15 4
Niacin (mg) 0.0 0.3 1.1 0.0 12.2 10.8 0.1 24 6
Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.9 1.0 0.5 3 1
Phenylalanine (g) 0.0 0.1 0.2 0.0 1.3 2.4 1.9 6 1
Phosphorus (mg) 0.0 69.6 44.7 0.9 291.8 576.1 635.0 1,618 405
Phytosterols (mg) 9.9 36.0 20.1 0.5 n/a 0.0 n/a 67 17
Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 2.0 0.2 1.1 4 1
Potassium (mg) 0.0 350.4 391.1 7.6 327.7 698.5 86.2 1,862 465
Proline (g) 0.0 0.0 0.1 0.0 2.8 3.5 4.1 11 3
Protein (g) 0.0 2.6 1.9 0.1 30.1 40.7 30.2 106 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 239.7 240 60
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.7 0.7 0.3 2 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 1.3 2.5 19.9 25 6
Selenium (mcg) 0.0 1.2 0.0 0.0 69.4 32.4 20.4 123 31
Serine (g) 0.0 0.1 0.1 0.0 1.2 2.6 1.8 6 1
Sodium (mg) 0.1 9.6 6.7 0.1 1,313.3 2,533.4 215.0 4,078 1,020
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.4 0.2 0.0 n/a n/a 0.2 3 1
Sugar (g) 0.0 10.2 5.4 0.0 6.6 0.0 1.5 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 1.1 0.1 0.1 2 0
Threonine (g) 0.0 0.1 0.1 0.0 0.7 2.7 1.2 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.8 0.0 0.5 0.4 0.4 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 4.5 0.2 0.4 0.0 4.7 7.7 31.1 49 12
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.5 0.4 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 1.9 1.9 4 1
Valine (g) 0.0 0.1 0.1 0.0 1.1 2.9 2.4 7 2
Vitamin A, IU (IU) 0.0 4.8 827.0 3.1 0.0 0.0 929.6 1,764 441
Vitamin A, RAE (mcg) 0.0 0.0 40.2 0.2 0.0 0.0 246.4 287 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 3.7 8 2
Vitamin B-6 (mg) 0.0 0.3 0.5 0.0 0.3 0.9 0.1 2 1
Vitamin C (mg) 0.0 17.8 179.7 0.0 0.5 0.0 0.0 198 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.5 22.4 27 7
Water (g) 0.0 213.9 209.8 0.1 71.2 164.5 41.6 701 175
Zinc (mg) 0.0 0.4 0.3 0.0 2.4 7.5 4.9 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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