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    Nutritional Facts: Philly Cheese Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (5g)
    olive oil
    1 1/2 cups (240g)
    onions
    1 1/2 cups (224g)
    green bell peppers
    1/4 teaspoon (1g)
    black pepper
    4 slices (256g)
    French bread
    8 ounces (227g)
    deli roast beef
    4 slices (112g)
    swiss cheese
    Total 1 serving
    Alanine (g) 0.0 0.1 0.1 0.0 0.8 4.2 1.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.9 4.3 1.0 7 2
    Ash (g) 0.0 0.8 1.0 0.0 5.6 8.0 3.1 19 5
    Aspartic acid (g) 0.0 0.2 0.5 0.0 1.1 5.7 1.8 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 55.2 22.4 2.5 112.6 13.6 885.9 1,092 273
    Calories 39.8 96.0 44.7 1.4 739.8 265.4 425.6 1,613 403
    Calories (kj) 166.5 398.4 187.7 6.0 3,097.6 1,113.6 1,781.9 6,752 1,688
    Carbohydrates (g) 0.0 22.4 10.4 0.4 144.5 5.9 6.0 190 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 108.9 103.0 212 53
    Copper (mg) 0.0 0.1 0.1 0.0 0.3 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.6 0.8 0.3 2 0
    Dietary Fiber (g) 0.0 4.1 3.8 0.1 6.1 0.0 0.0 14 4
    Folate (mcg) 0.0 45.6 22.4 0.1 378.9 6.8 6.7 460 115
    Folate, DFE (mcg) 0.0 45.6 22.4 0.1 588.8 6.8 6.7 670 168
    Folate, food (mcg) 0.0 45.6 22.4 0.1 79.4 6.8 6.7 161 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 299.5 0.0 0.0 300 75
    Fructose n/a 3.1 2.5 0.0 n/a n/a n/a 6 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.7 2.6 0.0 n/a n/a 0.5 8 2
    Glutamic acid (g) 0.0 0.6 0.4 0.0 8.4 9.2 6.4 25 6
    Glycine (g) 0.0 0.1 0.1 0.0 0.9 4.7 0.6 6 2
    Histidine (g) 0.0 0.0 0.0 0.0 0.5 1.8 1.2 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    Iron (mg) 0.0 0.5 0.8 0.1 9.3 4.6 0.2 15 4
    Isoleucine (g) 0.0 0.0 0.1 0.0 1.0 2.6 1.7 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Leucine (g) 0.0 0.1 0.1 0.0 1.8 4.8 3.3 10 2
    Lysine (g) 0.0 0.1 0.1 0.0 0.8 5.2 2.9 9 2
    Magnesium (mg) 0.0 24.0 22.4 1.0 71.7 43.1 42.6 205 51
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Manganese (mg) 0.0 0.3 0.3 0.1 1.3 0.0 0.0 2 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.4 1.5 0.9 3 1
    Monounsaturated Fat (g) 3.3 0.0 0.0 0.0 0.9 2.9 8.1 15 4
    Niacin (mg) 0.0 0.3 1.1 0.0 12.2 10.8 0.1 24 6
    Pantothenic acid (mg) 0.0 0.3 0.2 0.0 0.9 1.0 0.5 3 1
    Phenylalanine (g) 0.0 0.1 0.2 0.0 1.3 2.4 1.9 6 1
    Phosphorus (mg) 0.0 69.6 44.7 0.9 291.8 576.1 635.0 1,618 405
    Phytosterols (mg) 9.9 36.0 20.1 0.5 n/a 0.0 n/a 67 17
    Polyunsaturated Fat (g) 0.5 0.0 0.1 0.0 2.0 0.2 1.1 4 1
    Potassium (mg) 0.0 350.4 391.1 7.6 327.7 698.5 86.2 1,862 465
    Proline (g) 0.0 0.0 0.1 0.0 2.8 3.5 4.1 11 3
    Protein (g) 0.0 2.6 1.9 0.1 30.1 40.7 30.2 106 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 239.7 240 60
    Riboflavin (mg) 0.0 0.1 0.1 0.0 0.7 0.7 0.3 2 0
    Saturated Fat (g) 0.6 0.1 0.1 0.0 1.3 2.5 19.9 25 6
    Selenium (mcg) 0.0 1.2 0.0 0.0 69.4 32.4 20.4 123 31
    Serine (g) 0.0 0.1 0.1 0.0 1.2 2.6 1.8 6 1
    Sodium (mg) 0.1 9.6 6.7 0.1 1,313.3 2,533.4 215.0 4,078 1,020
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 2.4 0.2 0.0 n/a n/a 0.2 3 1
    Sugar (g) 0.0 10.2 5.4 0.0 6.6 0.0 1.5 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 1.1 0.1 0.1 2 0
    Threonine (g) 0.0 0.1 0.1 0.0 0.7 2.7 1.2 5 1
    Tocopherol, alpha (mg) 0.6 0.0 0.8 0.0 0.5 0.4 0.4 3 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 4.5 0.2 0.4 0.0 4.7 7.7 31.1 49 12
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.2 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.3 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.3 0.5 0.4 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.5 1.9 1.9 4 1
    Valine (g) 0.0 0.1 0.1 0.0 1.1 2.9 2.4 7 2
    Vitamin A, IU (IU) 0.0 4.8 827.0 3.1 0.0 0.0 929.6 1,764 441
    Vitamin A, RAE (mcg) 0.0 0.0 40.2 0.2 0.0 0.0 246.4 287 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 4.4 3.7 8 2
    Vitamin B-6 (mg) 0.0 0.3 0.5 0.0 0.3 0.9 0.1 2 1
    Vitamin C (mg) 0.0 17.8 179.7 0.0 0.5 0.0 0.0 198 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 4.5 22.4 27 7
    Water (g) 0.0 213.9 209.8 0.1 71.2 164.5 41.6 701 175
    Zinc (mg) 0.0 0.4 0.3 0.0 2.4 7.5 4.9 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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