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    Nutritional Facts: Good Morning Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 slices (150g)
    bread
    1 lb (454g)
    sausage
    8 large (400g)
    eggs
    12 ounces (340g)
    evaporated milk
    1 cup (237g)
    water
    8 ounces (227g)
    cheddar cheese
    1 1/2 teaspoons (3g)
    dry mustard
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.4 n/a 2.9 0.8 n/a 1.6 0.0 0.0 6 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 n/a 3.3 0.8 n/a 2.1 0.1 0.0 7 1
    Ash (g) 3.0 13.1 4.2 5.3 0.2 8.9 0.1 6.0 41 5
    Aspartic acid (g) 0.5 n/a 5.3 1.8 n/a 3.6 0.1 0.0 11 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 226.5 54.5 224.0 888.0 7.1 1,638.1 8.0 1.4 3,048 381
    Calories 399.0 1,452.8 572.0 455.9 0.0 915.6 15.2 0.0 3,811 476
    Calories (kj) 1,669.5 6,074.5 2,396.0 1,912.1 0.0 3,826.0 63.8 0.0 15,942 1,993
    Carbohydrates (g) 75.9 11.0 2.9 34.2 0.0 2.9 0.8 0.0 128 16
    Cholesterol (mg) 0.0 263.3 1,488.0 98.7 0.0 238.6 0.0 0.0 2,089 261
    Copper (mg) 0.4 0.3 0.3 0.1 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.2 n/a 1.1 0.2 n/a 0.3 0.0 0.0 2 0
    Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4 0
    Folate (mcg) 166.5 9.1 188.0 27.2 0.0 40.9 4.9 0.0 437 55
    Folate, DFE (mcg) 256.5 9.1 188.0 27.2 0.0 40.9 4.9 0.0 527 66
    Folate, food (mcg) 37.5 9.1 188.0 27.2 0.0 40.9 4.9 0.0 308 38
    Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
    Fructose (g) 2.7 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 2.1 n/a 1.5 n/a n/a n/a 0.1 n/a 4 0
    Glutamic acid (g) 3.7 n/a 6.7 4.9 n/a 13.8 0.2 0.0 29 4
    Glycine (g) 0.4 n/a 1.7 0.5 n/a 1.0 0.0 0.0 4 0
    Histidine (g) 0.2 n/a 1.2 0.6 n/a 2.0 0.0 0.0 4 1
    Hydroxyproline n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 5.6 3.4 7.0 0.6 0.0 1.5 0.3 0.0 19 2
    Isoleucine (g) 0.4 n/a 2.7 1.4 n/a 3.5 0.0 0.0 8 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
    Leucine (g) 0.8 n/a 4.3 2.3 n/a 5.4 0.1 0.0 13 2
    Lysine (g) 0.3 n/a 3.6 1.8 n/a 4.7 0.1 0.0 11 1
    Magnesium (mg) 34.5 59.0 48.0 81.7 2.4 63.6 11.1 0.1 300 38
    Maltose (g) 1.7 n/a 0.0 n/a n/a 0.3 0.0 n/a 2 0
    Manganese (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.2 n/a 1.5 0.6 n/a 1.5 0.0 0.0 4 0
    Monounsaturated Fat (g) 1.0 55.6 14.6 7.9 0.0 21.3 0.7 0.0 101 13
    Niacin (mg) 6.6 13.3 0.3 0.7 0.0 0.2 0.1 0.0 21 3
    Pantothenic acid (mg) 0.3 2.4 6.1 2.2 0.0 0.9 0.0 0.0 12 1
    Phenylalanine (g) 0.6 n/a 2.7 1.1 n/a 3.0 0.0 0.0 7 1
    Phosphorus (mg) 148.5 549.3 792.0 690.7 0.0 1,163.3 24.8 0.0 3,369 421
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 3.5 0.0 4 0
    Polyunsaturated Fat (g) 2.0 17.8 7.6 0.8 0.0 2.1 0.3 0.0 31 4
    Potassium (mg) 150.0 812.7 552.0 1,030.9 2.4 222.7 22.1 0.5 2,793 349
    Proline (g) 1.2 n/a 2.0 2.2 n/a 6.4 0.1 0.0 12 1
    Protein (g) 11.5 54.5 50.2 23.2 0.0 56.6 0.8 0.0 197 25
    Retinol (mcg) 0.0 49.9 640.0 n/a 0.0 586.2 0.0 0.0 1,276 160
    Riboflavin (mg) 0.5 0.5 1.8 1.1 0.0 0.9 0.0 0.0 5 1
    Saturated Fat (g) 1.1 44.4 12.5 15.6 0.0 47.9 0.1 0.0 122 15
    Selenium (mcg) 26.0 0.0 122.8 7.8 0.0 31.6 6.2 0.0 194 24
    Serine (g) 0.6 n/a 3.9 1.3 n/a 3.3 0.0 0.0 9 1
    Sodium (mg) 766.5 4,135.9 568.0 360.6 7.1 1,410.9 0.4 2,325.5 9,575 1,197
    Starch (g) 60.9 n/a n/a n/a n/a n/a n/a n/a 61 8
    Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
    Sugar (g) 6.5 0.0 1.5 n/a 0.0 1.2 0.2 0.0 9 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.9 0.2 0.2 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.3 n/a 2.2 1.0 n/a 2.0 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.3 0.6 4.2 n/a 0.0 0.7 0.2 0.0 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.4 2.0 n/a n/a 0.0 0.6 n/a 3 0
    Total Fat (g) 4.9 130.4 38.0 25.7 0.0 75.3 1.1 0.0 276 34
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 n/a 0.7 0.3 n/a 0.7 0.0 0.0 2 0
    Tyrosine (g) 0.3 n/a 2.0 1.1 n/a 2.7 0.0 0.0 6 1
    Valine (g) 0.5 n/a 3.4 1.6 n/a 3.8 0.0 0.0 9 1
    Vitamin A, IU (IU) 0.0 336.0 2,160.0 1,350.7 0.0 2,276.5 0.9 0.0 6,124 766
    Vitamin A, RAE (mcg) 0.0 59.0 640.0 n/a 0.0 602.1 0.1 0.0 1,301 163
    Vitamin B-12 (mcg) 0.0 2.6 3.6 0.5 0.0 1.9 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.1 0.7 0.7 0.2 0.0 0.2 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 6.5 0.0 0.0 0.2 0.0 7 1
    Vitamin D (IU) 0.0 199.8 328.0 n/a 0.0 54.5 0.0 0.0 582 73
    Water (g) 54.7 245.0 304.6 251.9 236.8 83.5 0.2 0.0 1,177 147
    Zinc (mg) 1.1 5.7 5.2 2.6 0.0 7.1 0.2 0.0 22 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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