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Nutritional Facts: Good Morning Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 slices (150g)
bread
1 lb (454g)
sausage
8 large (400g)
eggs
12 ounces (340g)
evaporated milk
1 cup (237g)
water
8 ounces (227g)
cheddar cheese
1 1/2 teaspoons (3g)
dry mustard
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.4 n/a 2.9 0.8 n/a 1.6 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a 3.3 0.8 n/a 2.1 0.1 0.0 7 1
Ash (g) 3.0 13.1 4.2 5.3 0.2 8.9 0.1 6.0 41 5
Aspartic acid (g) 0.5 n/a 5.3 1.8 n/a 3.6 0.1 0.0 11 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 226.5 54.5 224.0 888.0 7.1 1,638.1 8.0 1.4 3,048 381
Calories 399.0 1,452.8 572.0 455.9 0.0 915.6 15.2 0.0 3,811 476
Calories (kj) 1,669.5 6,074.5 2,396.0 1,912.1 0.0 3,826.0 63.8 0.0 15,942 1,993
Carbohydrates (g) 75.9 11.0 2.9 34.2 0.0 2.9 0.8 0.0 128 16
Cholesterol (mg) 0.0 263.3 1,488.0 98.7 0.0 238.6 0.0 0.0 2,089 261
Copper (mg) 0.4 0.3 0.3 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.2 n/a 1.1 0.2 n/a 0.3 0.0 0.0 2 0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 4 0
Folate (mcg) 166.5 9.1 188.0 27.2 0.0 40.9 4.9 0.0 437 55
Folate, DFE (mcg) 256.5 9.1 188.0 27.2 0.0 40.9 4.9 0.0 527 66
Folate, food (mcg) 37.5 9.1 188.0 27.2 0.0 40.9 4.9 0.0 308 38
Folic acid (mcg) 129.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129 16
Fructose (g) 2.7 n/a 0.0 n/a n/a n/a 0.0 n/a 3 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.1 n/a 1.5 n/a n/a n/a 0.1 n/a 4 0
Glutamic acid (g) 3.7 n/a 6.7 4.9 n/a 13.8 0.2 0.0 29 4
Glycine (g) 0.4 n/a 1.7 0.5 n/a 1.0 0.0 0.0 4 0
Histidine (g) 0.2 n/a 1.2 0.6 n/a 2.0 0.0 0.0 4 1
Hydroxyproline n/a 0.9 n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 5.6 3.4 7.0 0.6 0.0 1.5 0.3 0.0 19 2
Isoleucine (g) 0.4 n/a 2.7 1.4 n/a 3.5 0.0 0.0 8 1
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.5 0.0 n/a 1 0
Leucine (g) 0.8 n/a 4.3 2.3 n/a 5.4 0.1 0.0 13 2
Lysine (g) 0.3 n/a 3.6 1.8 n/a 4.7 0.1 0.0 11 1
Magnesium (mg) 34.5 59.0 48.0 81.7 2.4 63.6 11.1 0.1 300 38
Maltose (g) 1.7 n/a 0.0 n/a n/a 0.3 0.0 n/a 2 0
Manganese (mg) 0.7 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.2 n/a 1.5 0.6 n/a 1.5 0.0 0.0 4 0
Monounsaturated Fat (g) 1.0 55.6 14.6 7.9 0.0 21.3 0.7 0.0 101 13
Niacin (mg) 6.6 13.3 0.3 0.7 0.0 0.2 0.1 0.0 21 3
Pantothenic acid (mg) 0.3 2.4 6.1 2.2 0.0 0.9 0.0 0.0 12 1
Phenylalanine (g) 0.6 n/a 2.7 1.1 n/a 3.0 0.0 0.0 7 1
Phosphorus (mg) 148.5 549.3 792.0 690.7 0.0 1,163.3 24.8 0.0 3,369 421
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 3.5 0.0 4 0
Polyunsaturated Fat (g) 2.0 17.8 7.6 0.8 0.0 2.1 0.3 0.0 31 4
Potassium (mg) 150.0 812.7 552.0 1,030.9 2.4 222.7 22.1 0.5 2,793 349
Proline (g) 1.2 n/a 2.0 2.2 n/a 6.4 0.1 0.0 12 1
Protein (g) 11.5 54.5 50.2 23.2 0.0 56.6 0.8 0.0 197 25
Retinol (mcg) 0.0 49.9 640.0 n/a 0.0 586.2 0.0 0.0 1,276 160
Riboflavin (mg) 0.5 0.5 1.8 1.1 0.0 0.9 0.0 0.0 5 1
Saturated Fat (g) 1.1 44.4 12.5 15.6 0.0 47.9 0.1 0.0 122 15
Selenium (mcg) 26.0 0.0 122.8 7.8 0.0 31.6 6.2 0.0 194 24
Serine (g) 0.6 n/a 3.9 1.3 n/a 3.3 0.0 0.0 9 1
Sodium (mg) 766.5 4,135.9 568.0 360.6 7.1 1,410.9 0.4 2,325.5 9,575 1,197
Starch (g) 60.9 n/a n/a n/a n/a n/a n/a n/a 61 8
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0.5 0.1 n/a 1 0
Sugar (g) 6.5 0.0 1.5 n/a 0.0 1.2 0.2 0.0 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.9 0.2 0.2 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.3 n/a 2.2 1.0 n/a 2.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.3 0.6 4.2 n/a 0.0 0.7 0.2 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.4 2.0 n/a n/a 0.0 0.6 n/a 3 0
Total Fat (g) 4.9 130.4 38.0 25.7 0.0 75.3 1.1 0.0 276 34
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a 0.0 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 n/a 0.7 0.3 n/a 0.7 0.0 0.0 2 0
Tyrosine (g) 0.3 n/a 2.0 1.1 n/a 2.7 0.0 0.0 6 1
Valine (g) 0.5 n/a 3.4 1.6 n/a 3.8 0.0 0.0 9 1
Vitamin A, IU (IU) 0.0 336.0 2,160.0 1,350.7 0.0 2,276.5 0.9 0.0 6,124 766
Vitamin A, RAE (mcg) 0.0 59.0 640.0 n/a 0.0 602.1 0.1 0.0 1,301 163
Vitamin B-12 (mcg) 0.0 2.6 3.6 0.5 0.0 1.9 0.0 0.0 9 1
Vitamin B-6 (mg) 0.1 0.7 0.7 0.2 0.0 0.2 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 6.5 0.0 0.0 0.2 0.0 7 1
Vitamin D (IU) 0.0 199.8 328.0 n/a 0.0 54.5 0.0 0.0 582 73
Water (g) 54.7 245.0 304.6 251.9 236.8 83.5 0.2 0.0 1,177 147
Zinc (mg) 1.1 5.7 5.2 2.6 0.0 7.1 0.2 0.0 22 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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