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Nutritional Facts: Duonyte's No-Knead Sourdough Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bread flour
1 1/2 teaspoons (9g)
salt
1/4 cup (0g)
sourdough starter
1 to taste (0g)
water
Total 1 serving
Alanine (g) 1.5 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 0.0 n/a n/a 2 0
Ash (g) 2.1 9.0 n/a n/a 11 1
Aspartic acid (g) 2.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.1 2.2 n/a n/a 70 4
Calories 1,652.6 0.0 n/a n/a 1,653 103
Calories (kj) 6,914.4 0.0 n/a n/a 6,914 432
Carbohydrates (g) 346.4 0.0 n/a n/a 346 22
Cholesterol (mg) 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.7 0.0 n/a n/a 1 0
Cystine (g) 1.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.3 0.0 n/a n/a 12 1
Folate (mcg) 830.8 0.0 n/a n/a 831 52
Folate, DFE (mcg) 1,321.1 0.0 n/a n/a 1,321 83
Folate, food (mcg) 131.7 0.0 n/a n/a 132 8
Folic acid (mcg) 699.2 0.0 n/a n/a 699 44
Glutamic acid (g) 15.8 0.0 n/a n/a 16 1
Glycine (g) 1.7 0.0 n/a n/a 2 0
Histidine (g) 1.0 0.0 n/a n/a 1 0
Iron (mg) 21.1 0.0 n/a n/a 21 1
Isoleucine (g) 1.6 0.0 n/a n/a 2 0
Leucine (g) 3.2 0.0 n/a n/a 3 0
Lysine (g) 1.0 0.0 n/a n/a 1 0
Magnesium (mg) 99.9 0.1 n/a n/a 100 6
Manganese (mg) 3.1 0.0 n/a n/a 3 0
Methionine (g) 0.8 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.4 0.0 n/a n/a 0 0
Niacin (mg) 26.8 0.0 n/a n/a 27 2
Pantothenic acid (mg) 2.0 0.0 n/a n/a 2 0
Phenylalanine (g) 2.4 0.0 n/a n/a 2 0
Phosphorus (mg) 490.3 0.0 n/a n/a 490 31
Phytosterols n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.9 0.0 n/a n/a 2 0
Potassium (mg) 485.8 0.7 n/a n/a 487 30
Proline (g) 5.4 0.0 n/a n/a 5 0
Protein (g) 46.9 0.0 n/a n/a 47 3
Retinol (mcg) 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 2.2 0.0 n/a n/a 2 0
Saturated Fat (g) 0.7 0.0 n/a n/a 1 0
Selenium (mcg) 153.9 0.0 n/a n/a 154 10
Serine (g) 2.3 0.0 n/a n/a 2 0
Sodium (mg) 9.1 3,488.2 n/a n/a 3,497 219
Sugar (g) 1.2 0.0 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 3.6 0.0 n/a n/a 4 0
Threonine (g) 1.3 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.7 n/a n/a n/a 2 0
Total Fat (g) 4.4 0.0 n/a n/a 4 0
Tryptophan (g) 0.6 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 n/a n/a 1 0
Valine (g) 1.9 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 n/a n/a 0 0
Water (g) 54.1 0.0 n/a n/a 54 3
Zinc (mg) 3.2 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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