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Nutritional Facts: Cornbread With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
yellow cornmeal
1 1/2 cups (188g)
all-purpose flour
1/2 cup (100g)
sugar
1 tablespoon (2g)
dried rubbed sage
1 tablespoon (7g)
ground black pepper
1 1/2 teaspoons (9g)
salt
1 1/2 teaspoons (7g)
baking powder
3/4 teaspoon (3g)
baking soda
2 1/4 cups (551g)
buttermilk
1 cup (110g)
sun-dried tomatoes packed in oil
1/2 cup (114g)
butter
4 large (200g)
eggs
1 large (17g)
egg yolks
Total 1 serving
Alanine (g) 2.2 0.6 n/a n/a 0.0 0.0 n/a n/a 0.7 0.2 0.0 1.5 0.1 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.8 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 0.0 1.6 0.2 5 0
Ash (g) 4.1 0.9 0.0 0.2 0.3 9.0 5.0 1.3 4.9 4.1 2.4 2.1 0.3 34 3
Aspartic acid (g) 2.1 0.8 n/a n/a 0.1 0.0 n/a n/a 1.5 0.8 0.1 2.7 0.3 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.0 28.1 1.0 34.5 30.6 2.2 508.1 0.0 639.5 51.7 27.2 112.0 21.9 1,479 148
Calories 1,324.9 682.5 387.0 6.6 17.3 0.0 3.5 0.0 220.5 234.3 813.8 286.0 54.7 4,031 403
Calories (kj) 5,544.9 2,855.6 1,618.0 27.5 72.5 0.0 14.7 0.0 931.6 980.1 3,403.9 1,198.0 228.8 16,876 1,688
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 281.4 143.1 100.0 1.3 4.4 0.0 1.7 0.0 26.4 25.7 0.1 1.4 0.6 586 59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.1 0.0 244.0 744.0 184.5 1,195 119
Copper (mg) 0.7 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.5 0.0 0.1 0.0 2 0
Cystine (g) 0.5 0.4 n/a n/a 0.0 0.0 n/a n/a 0.2 0.1 0.0 0.5 0.0 2 0
Dietary Fiber (g) 26.7 5.1 0.0 0.8 1.7 0.0 0.0 0.0 0.0 6.4 0.0 0.0 0.0 41 4
Folate (mcg) 91.5 48.8 0.0 5.7 1.2 0.0 0.0 0.0 27.6 25.3 3.4 94.0 24.8 322 32
Folate, DFE (mcg) 91.5 48.8 0.0 5.7 1.2 0.0 0.0 0.0 27.6 25.3 3.4 94.0 24.8 322 32
Folate, food (mcg) 91.5 48.8 0.0 5.7 1.2 0.0 0.0 0.0 27.6 25.3 3.4 94.0 24.8 322 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 0.0 1 0
Glutamic acid (g) 5.6 6.5 n/a n/a 0.1 0.0 n/a n/a 3.5 2.1 0.2 3.3 0.3 22 2
Glycine (g) 1.2 0.7 n/a n/a 0.0 0.0 n/a n/a 0.4 0.1 0.0 0.9 0.1 3 0
Histidine (g) 0.9 0.4 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.0 0.6 0.1 3 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 12.6 2.2 0.1 0.6 0.7 0.0 0.8 0.0 0.3 2.9 0.0 3.5 0.5 24 2
Isoleucine (g) 1.1 0.7 n/a n/a 0.0 0.0 n/a n/a 1.1 0.1 0.1 1.3 0.1 5 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.6 1.3 n/a n/a 0.1 0.0 n/a n/a 1.8 0.2 0.1 2.2 0.2 10 1
Lysine (g) 0.8 0.4 n/a n/a 0.0 0.0 n/a n/a 1.5 0.2 0.1 1.8 0.2 5 1
Magnesium (mg) 464.8 41.3 0.0 8.9 11.8 0.1 2.7 0.0 60.6 89.1 2.3 24.0 0.9 706 71
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.8 1.3 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 5 0
Methionine (g) 0.6 0.3 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.8 0.1 2 0
Monounsaturated Fat (g) 3.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 1.4 9.5 23.9 7.3 2.0 48 5
Niacin (mg) 13.3 2.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 4.0 0.0 0.2 0.0 20 2
Pantothenic acid (mg) 1.6 0.8 0.0 n/a 0.1 0.0 0.0 0.0 1.5 0.5 0.1 3.1 0.5 8 1
Phenylalanine (g) 1.5 1.0 n/a n/a 0.0 0.0 n/a n/a 1.0 0.1 0.0 1.4 0.1 5 1
Phosphorus (mg) 882.1 202.5 0.0 1.9 10.9 0.0 684.3 0.0 490.6 152.9 27.2 396.0 66.3 2,915 291
Phytosterols n/a n/a n/a 5.1 6.3 0.0 n/a n/a n/a n/a n/a n/a n/a 11 1
Polyunsaturated Fat (g) 6.0 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.2 2.3 3.5 3.8 0.7 17 2
Potassium (mg) 1,050.4 200.6 2.0 22.4 91.7 0.7 0.3 0.0 832.4 1,721.5 27.2 276.0 18.5 4,244 424
Proline (g) 2.6 2.2 n/a n/a 0.1 0.0 n/a n/a 1.8 0.1 0.1 1.0 0.1 8 1
Protein (g) 29.7 19.4 0.0 0.2 0.7 0.0 0.0 0.0 18.2 5.6 1.0 25.1 2.7 103 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.7 0.0 761.6 320.0 63.1 1,216 122
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.9 0.1 3 0
Saturated Fat (g) 1.8 0.3 0.0 0.1 0.1 0.0 0.0 0.0 3.0 2.1 58.3 6.3 1.6 74 7
Selenium (mcg) 56.7 63.6 0.6 0.1 0.3 0.0 0.0 0.0 11.0 3.3 1.1 61.4 9.5 208 21
Serine (g) 1.4 1.0 n/a n/a 0.0 0.0 n/a n/a 0.9 0.1 0.1 1.9 0.2 6 1
Sodium (mg) 128.1 3.8 1.0 0.2 1.4 3,488.2 544.6 943.9 578.8 292.6 810.4 284.0 8.2 7,085 709
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 100 10
Sugar (g) 2.3 0.5 99.8 0.0 0.0 0.0 0.0 0.0 26.4 n/a 0.1 0.7 0.1 130 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.0 2 0
Threonine (g) 1.1 0.5 n/a n/a 0.0 0.0 n/a n/a 0.9 0.1 0.0 1.1 0.1 4 0
Tocopherol, alpha (mg) 1.5 0.1 0.0 0.2 0.1 0.0 0.0 0.0 0.3 n/a 2.6 2.1 0.4 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 6.8 n/a n/a n/a 0.5 n/a n/a n/a 0.2 n/a 0.0 1.0 0.2 9 1
Total Fat (g) 13.1 1.8 0.0 0.3 0.2 0.0 0.0 0.0 4.9 15.5 92.1 19.0 4.5 151 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.4 0.1 n/a 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 3.7 0.1 n/a 4 0
Tryptophan (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a n/a 0.2 0.0 0.0 0.3 0.0 1 0
Tyrosine (g) 1.2 0.6 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 0.0 1.0 0.1 4 0
Valine (g) 1.5 0.8 n/a n/a 0.0 0.0 n/a n/a 1.3 0.1 0.1 1.7 0.2 6 1
Vitamin A, IU (IU) 783.2 0.0 0.0 123.3 37.7 0.0 0.0 0.0 259.1 1,414.6 2,836.4 1,080.0 245.1 6,779 678
Vitamin A, RAE (mcg) 40.3 0.0 0.0 6.2 1.9 0.0 0.0 0.0 77.2 70.4 776.3 320.0 64.8 1,357 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.2 1.8 0.3 4 0
Vitamin B-6 (mg) 1.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.4 0.0 0.3 0.1 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 5.5 112.0 0.0 0.0 0.0 118 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 68.1 164.0 37.1 275 27
Water (g) 37.6 22.4 0.0 0.2 0.9 0.0 0.3 0.0 496.8 59.2 18.0 152.3 8.9 797 80
Zinc (mg) 6.7 1.3 0.0 0.1 0.1 0.0 0.0 0.0 2.3 0.9 0.1 2.6 0.4 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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