Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
2 (1g) dried red chili peppers |
2 (236g) boneless skinless chicken breasts |
1 (110g) onions |
1 pinch (0g) sugar |
1 tablespoon (18g) fish sauce |
1 tablespoon (18g) oyster sauce |
1 (119g) green peppers |
1 stalk (40g) celery |
2 tablespoons (30g) chicken stock |
1/2 cup (69g) cashews |
3 cups (558g) cooked rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.8 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.1 | 0.1 | 2.7 | 0.4 | 0.0 | 3.6 | 1.3 | 0.5 | 0.3 | 0.2 | 2.7 | 1.2 | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 1.0 | 1.2 | 7 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 10.9 | 0.5 | 11.8 | 25.3 | 0.0 | 7.7 | 5.8 | 11.9 | 16.0 | 0.9 | 30.8 | 16.7 | 139 | 35 |
| Calories | 238.7 | 8.9 | 3.2 | 269.0 | 44.0 | 0.0 | 6.3 | 9.2 | 23.8 | 6.4 | 10.8 | 393.2 | 725.4 | 1,739 | 435 |
| Calories (kj) | 998.7 | 37.4 | 13.6 | 1,125.7 | 182.6 | 0.0 | 26.3 | 38.3 | 100.0 | 26.8 | 45.3 | 1,645.4 | 3,035.5 | 7,276 | 1,819 |
| Carbohydrates (g) | 0.0 | 2.0 | 0.7 | 0.0 | 10.3 | 0.0 | 0.7 | 2.0 | 5.5 | 1.2 | 1.1 | 22.4 | 159.5 | 205 | 51 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 152 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.2 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 2.0 | 0.6 | 0.0 | 2.1 | 1.7 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.2 | 0.5 | 9.4 | 20.9 | 0.0 | 9.2 | 2.7 | 11.9 | 14.4 | 1.5 | 47.3 | 323.6 | 442 | 110 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 0.5 | 9.4 | 20.9 | 0.0 | 9.2 | 2.7 | 11.9 | 14.4 | 1.5 | 47.3 | 541.3 | 659 | 165 |
| Folate, food (mcg) | 0.0 | 0.2 | 0.5 | 9.4 | 20.9 | 0.0 | 9.2 | 2.7 | 11.9 | 14.4 | 1.5 | 47.3 | 11.2 | 129 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 312.5 | 312 | 78 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | 7.4 | 0.3 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 2.5 | 2.6 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.6 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 2 | 1 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 4.1 | 8.3 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 1.1 | 6 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 6 | 1 |
| Magnesium (mg) | 0.0 | 1.5 | 0.9 | 61.4 | 11.0 | 0.0 | 31.5 | 0.7 | 11.9 | 4.4 | 1.2 | 178.1 | 72.5 | 375 | 94 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 2.1 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 18.7 | 0.4 | 41 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 24.6 | 0.1 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.5 | 1.0 | 10.2 | 38 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.8 | 2.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 3 | 1 |
| Phosphorus (mg) | 0.0 | 9.2 | 1.6 | 495.6 | 31.9 | 0.0 | 1.3 | 4.0 | 23.8 | 9.6 | 8.1 | 335.7 | 206.5 | 1,127 | 282 |
| Phytosterols (mg) | 59.7 | n/a | n/a | n/a | 16.5 | n/a | n/a | n/a | 10.7 | 2.4 | n/a | 108.2 | n/a | 198 | 49 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 5.4 | 0.3 | 10 | 2 |
| Potassium (mg) | 0.3 | 24.1 | 18.7 | 873.2 | 160.6 | 0.0 | 51.8 | 9.7 | 208.3 | 104.0 | 31.5 | 387.0 | 161.8 | 2,031 | 508 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.6 | 3 | 1 |
| Protein (g) | 0.0 | 0.4 | 0.1 | 50.1 | 1.2 | 0.0 | 0.9 | 0.2 | 1.0 | 0.3 | 0.8 | 10.5 | 13.3 | 79 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 22 | 6 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6.3 | 0.3 | 12 | 3 |
| Selenium (mcg) | 0.0 | 0.9 | 0.0 | 75.5 | 0.6 | 0.0 | 1.6 | 0.8 | 0.0 | 0.2 | 0.7 | 8.0 | 41.9 | 130 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.7 | 3 | 1 |
| Sodium (mg) | 0.5 | 1.0 | 0.9 | 273.8 | 4.4 | 0.0 | 1,413.2 | 491.9 | 3.6 | 32.0 | 42.9 | 438.4 | 0.0 | 2,703 | 676 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.4 | 0.0 | 4.7 | 0.0 | 0.7 | 0.0 | 2.9 | 0.7 | 0.5 | 3.4 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.9 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 27.0 | 0.0 | 0.1 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 31.7 | 1.2 | 67 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.8 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 264.9 | 70.8 | 2.2 | 0.0 | 2.2 | 0.0 | 440.3 | 179.6 | 0.9 | 0.0 | 0.0 | 961 | 240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.2 | 21.2 | 0.0 | 0.0 | 0.7 | 0.0 | 21.4 | 8.8 | 0.3 | 0.0 | 0.0 | 66 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.3 | 2.8 | 8.1 | 0.0 | 0.1 | 0.0 | 95.7 | 1.2 | 0.1 | 0.0 | 0.0 | 110 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 0.0 | 3.5 | 0.1 | 178.9 | 98.0 | 0.0 | 12.8 | 14.4 | 111.7 | 38.2 | 27.7 | 1.2 | 382.8 | 869 | 217 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3.8 | 2.3 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.