Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 ounces (600g) rotelle pasta |
6 (90g) green onions |
3 stalks (120g) celery |
1/2 head (294g) cauliflower |
1 bunch (608g) broccoli |
8 ounces (227g) carrots |
3/4 cup (101g) black olives |
1/2 cup (67g) green olives |
1 1/2 cups (336g) hard salami |
1 cup (108g) swiss cheese |
1 cup (132g) cheddar cheese cubes |
1/3 cup (72g) olive oil |
1/3 cup (80g) red wine vinegar |
3/4 teaspoon (1g) sweet basil |
1/4 teaspoon (0g) oregano |
1 tablespoon (10g) garlic powder |
1 tablespoon (4g) parsley |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 3.3 | 0.1 | 0.0 | 0.3 | 0.6 | 0.3 | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.1 | 0.0 | 0.3 | 1.2 | 0.2 | 0.1 | n/a | n/a | 1.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 0 |
Ash (g) | 7.2 | 0.7 | 0.9 | 2.2 | 5.3 | 2.2 | 2.2 | 3.0 | 19.5 | 3.0 | 5.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 52 | 0 |
Aspartic acid (g) | 3.1 | 0.2 | 0.1 | 0.5 | 2.0 | 0.4 | 0.1 | n/a | n/a | 1.7 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 10 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 24.0 | 64.8 | 48.0 | 64.7 | 285.8 | 74.8 | 88.7 | 34.9 | 26.9 | 854.3 | 951.7 | 0.7 | 4.8 | 1.2 | 1.3 | 7.7 | 5.2 | 5.1 | 2,545 | 0 |
Calories | 2,142.0 | 28.8 | 19.2 | 73.5 | 206.7 | 93.0 | 115.9 | 97.4 | 1,293.6 | 410.4 | 532.0 | 635.8 | 15.1 | 0.2 | 0.2 | 32.1 | 1.4 | 2.9 | 5,700 | 0 |
Calories (kj) | 8,964.0 | 121.5 | 80.4 | 305.8 | 857.3 | 392.4 | 484.8 | 409.2 | 5,409.6 | 1,718.3 | 2,222.9 | 2,660.6 | 62.9 | 0.6 | 0.9 | 134.4 | 5.7 | 12.1 | 23,843 | 0 |
Carbohydrates (g) | 475.6 | 6.6 | 3.6 | 14.6 | 40.4 | 21.7 | 6.3 | 2.6 | 12.8 | 5.8 | 1.7 | 0.0 | 0.2 | 0.0 | 0.1 | 7.1 | 0.2 | 0.7 | 600 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 336.0 | 99.4 | 138.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 574 | 0 |
Copper (mg) | 1.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Dietary Fiber (g) | 66.0 | 2.3 | 1.9 | 5.9 | 15.8 | 6.4 | 3.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 105 | 0 |
Folate (mcg) | 150.0 | 57.6 | 43.2 | 167.6 | 383.0 | 43.1 | 0.0 | 2.0 | 6.7 | 6.5 | 23.8 | 0.0 | n/a | 0.5 | 0.2 | 4.6 | 5.8 | 0.2 | 895 | 0 |
Folate, DFE (mcg) | 150.0 | 57.6 | 43.2 | 167.6 | 383.0 | 43.1 | 0.0 | 2.0 | 6.7 | 6.5 | 23.8 | 0.0 | n/a | 0.5 | 0.2 | 4.6 | 5.8 | 0.2 | 895 | 0 |
Folate, food (mcg) | 150.0 | 57.6 | 43.2 | 167.6 | 383.0 | 43.1 | 0.0 | 2.0 | 6.7 | 6.5 | 23.8 | 0.0 | n/a | 0.5 | 0.2 | 4.6 | 5.8 | 0.2 | 895 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.6 | 2.9 | 4.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 0 |
Galactose | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 2.8 | 3.0 | 1.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8 | 0 |
Glutamic acid (g) | 8.4 | 0.3 | 0.1 | 0.8 | 3.3 | 0.8 | 0.1 | n/a | n/a | 6.2 | 8.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 28 | 0 |
Glycine (g) | 1.8 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.2 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 5.6 | 1.3 | 0.2 | 1.2 | 4.4 | 0.7 | 3.3 | 0.3 | 5.1 | 0.2 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 25 | 0 |
Isoleucine (g) | 1.6 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | n/a | n/a | 1.7 | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Lactose | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Leucine (g) | 5.5 | 0.1 | 0.0 | 0.3 | 0.8 | 0.2 | 0.1 | n/a | n/a | 3.2 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 0 |
Lysine (g) | 1.3 | 0.1 | 0.0 | 0.6 | 0.8 | 0.2 | 0.0 | n/a | n/a | 2.8 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9 | 0 |
Magnesium (mg) | 714.0 | 18.0 | 13.2 | 44.1 | 127.7 | 27.2 | 4.0 | 7.4 | 57.1 | 41.0 | 37.0 | 0.0 | 3.2 | 0.4 | 0.2 | 7.5 | 1.9 | 2.0 | 1,106 | 0 |
Maltose | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Manganese (mg) | 2.9 | 0.1 | 0.1 | 0.5 | 1.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 6 | 0 |
Methionine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Monounsaturated Fat (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 7.6 | 49.9 | 7.9 | 12.4 | 52.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 0 |
Niacin (mg) | 14.6 | 0.5 | 0.4 | 1.5 | 3.9 | 2.2 | 0.0 | 0.2 | 16.4 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 40 | 0 |
Pantothenic acid (mg) | 2.9 | 0.1 | 0.3 | 2.0 | 3.5 | 0.6 | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 0 |
Phenylalanine (g) | 2.2 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.8 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 0 |
Phosphorus (mg) | 1,518.0 | 33.3 | 28.8 | 129.4 | 401.3 | 79.4 | 3.0 | 2.7 | 477.1 | 612.4 | 675.8 | 0.0 | 6.4 | 0.4 | 0.1 | 40.2 | 2.2 | 1.8 | 4,012 | 0 |
Phytosterols | n/a | n/a | 7.2 | 52.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 159.0 | n/a | n/a | 0.2 | 0.8 | 0.2 | 1.1 | 221 | 0 |
Polyunsaturated Fat (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.9 | 0.9 | 9.3 | 1.0 | 1.2 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Potassium (mg) | 1,764.0 | 248.4 | 312.0 | 879.1 | 1,921.3 | 725.8 | 8.1 | 28.2 | 1,270.1 | 83.2 | 129.4 | 0.7 | 31.0 | 2.0 | 1.1 | 115.7 | 21.1 | 15.3 | 7,556 | 0 |
Proline (g) | 3.9 | 0.1 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 4.0 | 3.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 0 |
Protein (g) | 44.8 | 1.6 | 0.8 | 5.6 | 17.1 | 2.1 | 0.8 | 0.7 | 78.0 | 29.1 | 32.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 215 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 231.1 | 340.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 572 | 0 |
Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.2 | 0.7 | 0.1 | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.7 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.4 | 1.4 | 35.7 | 19.2 | 27.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98 | 0 |
Selenium (mcg) | 47.4 | 0.5 | 0.5 | 1.8 | 15.2 | 0.2 | 0.9 | 0.6 | 87.7 | 19.7 | 18.3 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 195 | 0 |
Serine (g) | 2.1 | 0.1 | 0.0 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | n/a | 1.8 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
Sodium (mg) | 18.0 | 14.4 | 96.0 | 88.2 | 200.6 | 156.5 | 740.9 | 1,045.6 | 6,753.6 | 207.4 | 819.7 | 1.4 | 6.4 | 0.0 | 0.0 | 5.8 | 2.1 | 0.2 | 10,157 | 0 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | 0.6 | 8.1 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 10 | 0 |
Sugar | n/a | 2.1 | 2.2 | 5.6 | 10.3 | 10.8 | 0.0 | 0.4 | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 34 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 1.7 | 0.1 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | n/a | n/a | 1.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Tocopherol, alpha | n/a | 0.5 | 0.3 | 0.2 | 4.7 | 1.5 | 1.7 | 2.6 | 0.9 | 0.4 | 0.4 | 10.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Total Fat (g) | 12.5 | 0.2 | 0.2 | 0.8 | 2.2 | 0.5 | 10.8 | 10.3 | 101.0 | 30.0 | 43.7 | 71.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 284 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tyrosine (g) | 1.8 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.8 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
Valine (g) | 2.3 | 0.1 | 0.0 | 0.4 | 0.8 | 0.2 | 0.0 | n/a | n/a | 2.3 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 0 |
Vitamin A, IU (IU) | 1,020.0 | 897.3 | 538.8 | 0.0 | 3,787.8 | 37,889.2 | 406.2 | 264.1 | 0.0 | 896.4 | 1,322.6 | 0.0 | 0.0 | 35.1 | 1.4 | 0.0 | 320.1 | 6.3 | 47,385 | 0 |
Vitamin A, RAE (mcg) | 54.0 | 45.0 | 26.4 | 0.0 | 188.5 | 1,893.8 | 20.2 | 13.4 | 0.0 | 237.6 | 349.8 | 0.0 | 0.0 | 1.8 | 0.1 | 0.0 | 16.0 | 0.3 | 2,847 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 3.6 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin B-6 (mg) | 1.2 | 0.1 | 0.1 | 0.5 | 1.1 | 0.3 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 16.9 | 3.7 | 141.7 | 542.3 | 13.4 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 5.1 | 0.0 | 725 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 161.3 | 21.6 | 31.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215 | 0 |
Water (g) | 60.0 | 80.8 | 114.5 | 270.7 | 542.9 | 200.2 | 80.6 | 50.6 | 124.8 | 40.1 | 48.5 | 0.0 | 75.2 | 0.6 | 0.0 | 0.6 | 3.3 | 0.1 | 1,694 | 0 |
Zinc (mg) | 10.7 | 0.4 | 0.2 | 0.8 | 2.5 | 0.5 | 0.2 | 0.0 | 10.9 | 4.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 35 | 0 |
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