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Nutritional Facts: Moroccan White Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (441g)
great northern beans
2 cups (320g)
onions
1 3/4 cups (177g)
celery
1 1/3 cups (171g)
carrots
2 tablespoons (17g)
fresh garlic cloves
4 teaspoons (8g)
ground cumin
4 teaspoons (9g)
paprika
2 teaspoons (4g)
ground ginger
1 teaspoon (2g)
ground turmeric
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground cinnamon
1/4 teaspoon (0g)
red pepper flakes
3 cups (711g)
water
8 tablespoons (128g)
tomato paste
3 1/2 cups (630g)
tomatoes
4 cups (948g)
water
1/4 cup (24g)
chicken bouillon granules
1 teaspoon (6g)
salt
4 tablespoons (4g)
fresh cilantro
2 tablespoons (29g)
fresh lemon juice
Total 1 serving
Alanine (g) 1.5 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.3 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 3 0
Ash (g) 5.0 1.1 1.3 1.7 0.3 0.6 0.7 0.2 0.1 0.1 3.0 0.0 0.0 0.7 3.6 3.2 0.9 12.0 6.0 0.1 0.1 41 2
Aspartic acid (g) 4.4 0.3 0.2 0.3 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.9 n/a n/a 0.0 n/a n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 299.7 73.6 70.7 56.3 30.3 78.2 21.1 4.1 4.0 5.1 0.7 6.5 0.7 21.3 46.2 63.0 28.4 45.6 1.4 2.7 1.8 861 48
Calories 520.1 128.0 28.3 70.0 24.9 31.5 25.9 12.1 7.8 2.9 0.0 1.6 1.4 0.0 105.3 113.4 0.0 65.0 0.0 0.9 6.5 1,146 64
Calories (kj) 2,177.2 531.2 118.4 295.2 104.2 131.6 108.7 50.5 32.6 12.1 0.0 6.8 6.0 0.0 440.5 466.2 0.0 272.1 0.0 3.8 26.8 4,784 266
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 92.9 29.9 5.2 16.3 5.5 3.7 5.0 2.6 1.4 0.7 0.0 0.5 0.3 0.0 24.3 24.5 0.0 4.4 0.0 0.1 2.0 220 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 3 0
Copper (mg) 1.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 30.9 5.4 2.8 4.8 0.4 0.9 3.2 0.5 0.5 0.3 0.0 0.3 0.1 0.0 5.3 7.6 0.0 0.0 0.0 0.1 0.1 63 4
Folate (mcg) 449.5 60.8 63.6 32.4 0.5 0.8 4.5 0.5 0.9 0.2 0.0 0.0 0.5 0.0 15.4 94.5 0.0 7.8 0.0 2.5 5.9 740 41
Folate, DFE (mcg) 449.5 60.8 63.6 32.4 0.5 0.8 4.5 0.5 0.9 0.2 0.0 0.0 0.5 0.0 15.4 94.5 0.0 7.8 0.0 2.5 5.9 740 41
Folate, food (mcg) 449.5 60.8 63.6 32.4 0.5 0.8 4.5 0.5 0.9 0.2 0.0 0.0 0.5 0.0 15.4 94.5 0.0 7.8 0.0 2.5 5.9 740 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 4.1 0.9 0.9 n/a n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 7.5 8.6 n/a n/a n/a n/a 0.3 23 1
Galactose n/a 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) n/a 6.3 1.0 1.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.4 7.9 n/a n/a n/a n/a 0.3 24 1
Glutamic acid (g) 5.6 0.8 0.2 0.6 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.7 2.7 n/a n/a 0.0 n/a n/a 13 1
Glycine (g) 1.4 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Histidine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 9.4 0.7 0.4 0.5 0.3 5.6 1.9 0.7 0.9 0.1 0.0 0.1 0.0 0.0 3.8 1.7 0.0 0.3 0.0 0.1 0.0 26 1
Isoleucine (g) 1.6 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 2.9 0.1 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 4 0
Lysine (g) 2.5 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 3 0
Magnesium (mg) 220.4 32.0 19.4 20.5 4.2 30.7 16.4 7.7 4.2 2.0 0.0 0.4 0.7 7.1 53.9 69.3 9.5 13.6 0.1 1.0 1.8 515 29
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 0.4 0.2 0.2 0.3 0.3 0.1 1.2 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 7 0
Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.3 0.0 0.0 0.0 3 0
Niacin (mg) 3.0 0.4 0.6 1.7 0.1 0.4 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4.0 3.7 0.0 0.6 0.0 0.0 0.0 16 1
Pantothenic acid (mg) 1.2 0.4 0.4 0.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.6 0.0 0.1 0.0 0.0 0.0 4 0
Phenylalanine (g) 2.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 3 0
Phosphorus (mg) 727.2 92.8 42.4 59.7 25.6 41.9 28.9 6.0 5.9 1.8 0.0 0.4 1.3 0.0 106.6 151.2 0.0 40.4 0.0 1.9 2.4 1,337 74
Phytosterols n/a 48.0 10.6 n/a n/a 5.7 16.1 3.0 1.8 1.1 0.0 0.2 0.4 n/a n/a 44.1 n/a n/a 0.0 0.2 n/a 131 7
Polyunsaturated Fat (g) 0.8 0.1 0.1 0.2 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1.1 0.0 0.0 0.0 4 0
Potassium (mg) 1,723.3 467.2 459.6 546.0 67.0 150.2 209.8 47.5 55.6 15.3 0.2 2.8 9.1 7.1 1,302.3 1,493.1 9.5 75.3 0.5 20.8 30.4 6,692 372
Proline (g) 1.6 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Protein (g) 36.7 3.5 1.2 1.6 1.1 1.5 1.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 5.5 5.5 0.0 4.1 0.0 0.1 0.1 63 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 0.0 0.0 0.0 3 0
Selenium (mcg) 18.1 1.6 0.7 0.2 2.4 0.4 0.6 2.0 0.1 0.1 0.0 0.0 0.0 0.0 6.8 0.0 0.0 6.8 0.0 0.0 0.0 40 2
Serine (g) 2.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 3 0
Sodium (mg) 8.8 12.8 141.4 117.7 2.8 14.1 6.3 1.0 0.8 0.2 1,162.7 0.1 0.1 21.3 1,014.6 31.5 28.4 5,815.9 2,325.5 1.8 0.3 10,708 595
Starch n/a 0.0 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 3.2 0.2 6.1 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.1 10 1
Sugar n/a 13.6 3.2 8.1 0.2 0.2 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 15.6 16.6 0.0 4.2 0.0 0.0 0.7 64 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.5 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, alpha n/a 0.1 0.5 1.1 0.0 0.3 2.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.5 3.4 0.0 0.1 0.0 0.1 0.0 14 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.7 0.8 n/a n/a n/a n/a n/a 2 0
Total Fat (g) 2.0 0.3 0.3 0.4 0.1 1.9 1.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.6 1.3 0.0 3.4 0.0 0.0 0.1 12 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 1.9 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 4.4 6.4 793.6 28,504.4 1.5 106.7 4,531.4 1.1 0.0 6.3 0.0 1.9 187.2 0.0 1,958.6 5,247.9 0.0 0.5 0.0 269.9 1.8 41,624 2,312
Vitamin A, RAE (mcg) 0.0 0.0 38.9 1,424.7 0.0 5.4 226.6 0.1 0.0 0.3 0.0 0.1 9.4 0.0 97.6 264.6 0.0 0.0 0.0 13.5 0.0 2,081 116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.4 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 5.7 23.7 5.5 10.1 5.2 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.3 0.0 28.1 86.3 0.0 0.3 0.0 1.1 11.4 179 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 304.1 285.2 168.7 150.6 9.8 0.7 1.0 0.4 0.2 0.1 0.0 0.1 0.0 710.3 94.4 595.5 947.1 0.6 0.0 3.7 27.2 3,300 183
Zinc (mg) 3.9 0.5 0.2 0.4 0.2 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.0 0.0 0.0 8 0

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