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    Nutritional Facts: Moroccan White Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (441g)
    great northern beans
    2 cups (320g)
    onions
    1 3/4 cups (177g)
    celery
    1 1/3 cups (171g)
    carrots
    2 tablespoons (17g)
    fresh garlic cloves
    4 teaspoons (8g)
    ground cumin
    4 teaspoons (9g)
    paprika
    2 teaspoons (4g)
    ground ginger
    1 teaspoon (2g)
    ground turmeric
    1/2 teaspoon (1g)
    fresh ground black pepper
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    red pepper flakes
    3 cups (711g)
    water
    8 tablespoons (128g)
    tomato paste
    3 1/2 cups (630g)
    tomatoes
    4 cups (948g)
    water
    1/4 cup (24g)
    chicken bouillon granules
    1 teaspoon (6g)
    salt
    4 tablespoons (4g)
    fresh cilantro
    2 tablespoons (29g)
    fresh lemon juice
    Total 1 serving
    Alanine (g) 1.5 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.3 0.0 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 3 0
    Ash (g) 5.0 1.1 1.3 1.7 0.3 0.6 0.7 0.2 0.1 0.1 3.0 0.0 0.0 0.7 3.6 3.2 0.9 12.0 6.0 0.1 0.1 41 2
    Aspartic acid (g) 4.4 0.3 0.2 0.3 0.1 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.9 n/a n/a 0.0 n/a n/a 7 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 299.7 73.6 70.7 56.3 30.3 78.2 21.1 4.1 4.0 5.1 0.7 6.5 0.7 21.3 46.2 63.0 28.4 45.6 1.4 2.7 1.8 861 48
    Calories 520.1 128.0 28.3 70.0 24.9 31.5 25.9 12.1 7.8 2.9 0.0 1.6 1.4 0.0 105.3 113.4 0.0 65.0 0.0 0.9 6.5 1,146 64
    Calories (kj) 2,177.2 531.2 118.4 295.2 104.2 131.6 108.7 50.5 32.6 12.1 0.0 6.8 6.0 0.0 440.5 466.2 0.0 272.1 0.0 3.8 26.8 4,784 266
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 92.9 29.9 5.2 16.3 5.5 3.7 5.0 2.6 1.4 0.7 0.0 0.5 0.3 0.0 24.3 24.5 0.0 4.4 0.0 0.1 2.0 220 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.0 3 0
    Copper (mg) 1.1 0.1 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.5 0.4 0.1 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 30.9 5.4 2.8 4.8 0.4 0.9 3.2 0.5 0.5 0.3 0.0 0.3 0.1 0.0 5.3 7.6 0.0 0.0 0.0 0.1 0.1 63 4
    Folate (mcg) 449.5 60.8 63.6 32.4 0.5 0.8 4.5 0.5 0.9 0.2 0.0 0.0 0.5 0.0 15.4 94.5 0.0 7.8 0.0 2.5 5.9 740 41
    Folate, DFE (mcg) 449.5 60.8 63.6 32.4 0.5 0.8 4.5 0.5 0.9 0.2 0.0 0.0 0.5 0.0 15.4 94.5 0.0 7.8 0.0 2.5 5.9 740 41
    Folate, food (mcg) 449.5 60.8 63.6 32.4 0.5 0.8 4.5 0.5 0.9 0.2 0.0 0.0 0.5 0.0 15.4 94.5 0.0 7.8 0.0 2.5 5.9 740 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 4.1 0.9 0.9 n/a n/a 0.6 0.1 0.0 0.0 n/a 0.0 n/a n/a 7.5 8.6 n/a n/a n/a n/a 0.3 23 1
    Galactose n/a 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) n/a 6.3 1.0 1.0 n/a n/a 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 7.4 7.9 n/a n/a n/a n/a 0.3 24 1
    Glutamic acid (g) 5.6 0.8 0.2 0.6 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.7 2.7 n/a n/a 0.0 n/a n/a 13 1
    Glycine (g) 1.4 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
    Histidine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 9.4 0.7 0.4 0.5 0.3 5.6 1.9 0.7 0.9 0.1 0.0 0.1 0.0 0.0 3.8 1.7 0.0 0.3 0.0 0.1 0.0 26 1
    Isoleucine (g) 1.6 0.0 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 2.9 0.1 0.1 0.2 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 4 0
    Lysine (g) 2.5 0.1 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 220.4 32.0 19.4 20.5 4.2 30.7 16.4 7.7 4.2 2.0 0.0 0.4 0.7 7.1 53.9 69.3 9.5 13.6 0.1 1.0 1.8 515 29
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.3 0.4 0.2 0.2 0.3 0.3 0.1 1.2 0.2 0.1 0.0 0.1 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 7 0
    Methionine (g) 0.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.1 0.0 0.0 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 1.3 0.0 0.0 0.0 3 0
    Niacin (mg) 3.0 0.4 0.6 1.7 0.1 0.4 0.9 0.3 0.1 0.0 0.0 0.0 0.0 0.0 4.0 3.7 0.0 0.6 0.0 0.0 0.0 16 1
    Pantothenic acid (mg) 1.2 0.4 0.4 0.5 0.1 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.6 0.0 0.1 0.0 0.0 0.0 4 0
    Phenylalanine (g) 2.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 3 0
    Phosphorus (mg) 727.2 92.8 42.4 59.7 25.6 41.9 28.9 6.0 5.9 1.8 0.0 0.4 1.3 0.0 106.6 151.2 0.0 40.4 0.0 1.9 2.4 1,337 74
    Phytosterols n/a 48.0 10.6 n/a n/a 5.7 16.1 3.0 1.8 1.1 0.0 0.2 0.4 n/a n/a 44.1 n/a n/a 0.0 0.2 n/a 131 7
    Polyunsaturated Fat (g) 0.8 0.1 0.1 0.2 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.5 0.0 1.1 0.0 0.0 0.0 4 0
    Potassium (mg) 1,723.3 467.2 459.6 546.0 67.0 150.2 209.8 47.5 55.6 15.3 0.2 2.8 9.1 7.1 1,302.3 1,493.1 9.5 75.3 0.5 20.8 30.4 6,692 372
    Proline (g) 1.6 0.0 0.0 0.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
    Protein (g) 36.7 3.5 1.2 1.6 1.1 1.5 1.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 5.5 5.5 0.0 4.1 0.0 0.1 0.1 63 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.1 0.1 0.1 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 0.0 0.0 0.0 3 0
    Selenium (mcg) 18.1 1.6 0.7 0.2 2.4 0.4 0.6 2.0 0.1 0.1 0.0 0.0 0.0 0.0 6.8 0.0 0.0 6.8 0.0 0.0 0.0 40 2
    Serine (g) 2.0 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 3 0
    Sodium (mg) 8.8 12.8 141.4 117.7 2.8 14.1 6.3 1.0 0.8 0.2 1,162.7 0.1 0.1 21.3 1,014.6 31.5 28.4 5,815.9 2,325.5 1.8 0.3 10,708 595
    Starch n/a 0.0 0.0 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 0.0 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 3.2 0.2 6.1 n/a n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 0.0 n/a n/a n/a n/a 0.1 10 1
    Sugar n/a 13.6 3.2 8.1 0.2 0.2 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 15.6 16.6 0.0 4.2 0.0 0.0 0.7 64 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.5 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.2 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha n/a 0.1 0.5 1.1 0.0 0.3 2.7 0.0 0.1 0.0 0.0 0.0 0.1 0.0 5.5 3.4 0.0 0.1 0.0 0.1 0.0 14 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.3 0.1 0.0 0.1 n/a 0.1 n/a n/a 0.7 0.8 n/a n/a n/a n/a n/a 2 0
    Total Fat (g) 2.0 0.3 0.3 0.4 0.1 1.9 1.2 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.6 1.3 0.0 3.4 0.0 0.0 0.1 12 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 1.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
    Valine (g) 1.9 0.1 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a n/a 3 0
    Vitamin A, IU (IU) 4.4 6.4 793.6 28,504.4 1.5 106.7 4,531.4 1.1 0.0 6.3 0.0 1.9 187.2 0.0 1,958.6 5,247.9 0.0 0.5 0.0 269.9 1.8 41,624 2,312
    Vitamin A, RAE (mcg) 0.0 0.0 38.9 1,424.7 0.0 5.4 226.6 0.1 0.0 0.3 0.0 0.1 9.4 0.0 97.6 264.6 0.0 0.0 0.0 13.5 0.0 2,081 116
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.4 0.1 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin C (mg) 5.7 23.7 5.5 10.1 5.2 0.6 0.1 0.0 0.6 0.0 0.0 0.0 0.3 0.0 28.1 86.3 0.0 0.3 0.0 1.1 11.4 179 10
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 304.1 285.2 168.7 150.6 9.8 0.7 1.0 0.4 0.2 0.1 0.0 0.1 0.0 710.3 94.4 595.5 947.1 0.6 0.0 3.7 27.2 3,300 183
    Zinc (mg) 3.9 0.5 0.2 0.4 0.2 0.4 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.1 0.0 0.0 0.0 0.0 0.0 8 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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