Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (441g) great northern beans |
2 cups (320g) onions |
1 3/4 cups (177g) celery |
1 1/3 cups (171g) carrots |
2 tablespoons (17g) fresh garlic cloves |
4 teaspoons (8g) ground cumin |
4 teaspoons (9g) paprika |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) ground turmeric |
1/2 teaspoon (1g) fresh ground black pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) red pepper flakes |
3 cups (711g) water |
8 tablespoons (128g) tomato paste |
3 1/2 cups (630g) tomatoes |
4 cups (948g) water |
1/4 cup (24g) chicken bouillon granules |
1 teaspoon (6g) salt |
4 tablespoons (4g) fresh cilantro |
2 tablespoons (29g) fresh lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Ash (g) | 5.0 | 1.1 | 1.3 | 1.7 | 0.3 | 0.6 | 0.7 | 0.2 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.7 | 3.6 | 3.2 | 0.9 | 12.0 | 6.0 | 0.1 | 0.1 | 41 | 2 |
| Aspartic acid (g) | 4.4 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 299.7 | 73.6 | 70.7 | 56.3 | 30.3 | 78.2 | 21.1 | 4.1 | 4.0 | 5.1 | 0.7 | 6.5 | 0.7 | 21.3 | 46.2 | 63.0 | 28.4 | 45.6 | 1.4 | 2.7 | 1.8 | 861 | 48 |
| Calories | 520.1 | 128.0 | 28.3 | 70.0 | 24.9 | 31.5 | 25.9 | 12.1 | 7.8 | 2.9 | 0.0 | 1.6 | 1.4 | 0.0 | 105.3 | 113.4 | 0.0 | 65.0 | 0.0 | 0.9 | 6.5 | 1,146 | 64 |
| Calories (kj) | 2,177.2 | 531.2 | 118.4 | 295.2 | 104.2 | 131.6 | 108.7 | 50.5 | 32.6 | 12.1 | 0.0 | 6.8 | 6.0 | 0.0 | 440.5 | 466.2 | 0.0 | 272.1 | 0.0 | 3.8 | 26.8 | 4,784 | 266 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 92.9 | 29.9 | 5.2 | 16.3 | 5.5 | 3.7 | 5.0 | 2.6 | 1.4 | 0.7 | 0.0 | 0.5 | 0.3 | 0.0 | 24.3 | 24.5 | 0.0 | 4.4 | 0.0 | 0.1 | 2.0 | 220 | 12 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Copper (mg) | 1.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 30.9 | 5.4 | 2.8 | 4.8 | 0.4 | 0.9 | 3.2 | 0.5 | 0.5 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 5.3 | 7.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 63 | 4 |
| Folate (mcg) | 449.5 | 60.8 | 63.6 | 32.4 | 0.5 | 0.8 | 4.5 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 15.4 | 94.5 | 0.0 | 7.8 | 0.0 | 2.5 | 5.9 | 740 | 41 |
| Folate, DFE (mcg) | 449.5 | 60.8 | 63.6 | 32.4 | 0.5 | 0.8 | 4.5 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 15.4 | 94.5 | 0.0 | 7.8 | 0.0 | 2.5 | 5.9 | 740 | 41 |
| Folate, food (mcg) | 449.5 | 60.8 | 63.6 | 32.4 | 0.5 | 0.8 | 4.5 | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 15.4 | 94.5 | 0.0 | 7.8 | 0.0 | 2.5 | 5.9 | 740 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.1 | 0.9 | 0.9 | n/a | n/a | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.5 | 8.6 | n/a | n/a | n/a | n/a | 0.3 | 23 | 1 |
| Galactose | n/a | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 1.0 | 1.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 7.4 | 7.9 | n/a | n/a | n/a | n/a | 0.3 | 24 | 1 |
| Glutamic acid (g) | 5.6 | 0.8 | 0.2 | 0.6 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | 2.7 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glycine (g) | 1.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.4 | 0.7 | 0.4 | 0.5 | 0.3 | 5.6 | 1.9 | 0.7 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.8 | 1.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 26 | 1 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.9 | 0.1 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 220.4 | 32.0 | 19.4 | 20.5 | 4.2 | 30.7 | 16.4 | 7.7 | 4.2 | 2.0 | 0.0 | 0.4 | 0.7 | 7.1 | 53.9 | 69.3 | 9.5 | 13.6 | 0.1 | 1.0 | 1.8 | 515 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.3 | 0.4 | 0.2 | 0.2 | 0.3 | 0.3 | 0.1 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Niacin (mg) | 3.0 | 0.4 | 0.6 | 1.7 | 0.1 | 0.4 | 0.9 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 3.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.4 | 0.4 | 0.5 | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Phenylalanine (g) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 727.2 | 92.8 | 42.4 | 59.7 | 25.6 | 41.9 | 28.9 | 6.0 | 5.9 | 1.8 | 0.0 | 0.4 | 1.3 | 0.0 | 106.6 | 151.2 | 0.0 | 40.4 | 0.0 | 1.9 | 2.4 | 1,337 | 74 |
| Phytosterols | n/a | 48.0 | 10.6 | n/a | n/a | 5.7 | 16.1 | 3.0 | 1.8 | 1.1 | 0.0 | 0.2 | 0.4 | n/a | n/a | 44.1 | n/a | n/a | 0.0 | 0.2 | n/a | 131 | 7 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.1 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 1,723.3 | 467.2 | 459.6 | 546.0 | 67.0 | 150.2 | 209.8 | 47.5 | 55.6 | 15.3 | 0.2 | 2.8 | 9.1 | 7.1 | 1,302.3 | 1,493.1 | 9.5 | 75.3 | 0.5 | 20.8 | 30.4 | 6,692 | 372 |
| Proline (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 36.7 | 3.5 | 1.2 | 1.6 | 1.1 | 1.5 | 1.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 5.5 | 0.0 | 4.1 | 0.0 | 0.1 | 0.1 | 63 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Selenium (mcg) | 18.1 | 1.6 | 0.7 | 0.2 | 2.4 | 0.4 | 0.6 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 40 | 2 |
| Serine (g) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 8.8 | 12.8 | 141.4 | 117.7 | 2.8 | 14.1 | 6.3 | 1.0 | 0.8 | 0.2 | 1,162.7 | 0.1 | 0.1 | 21.3 | 1,014.6 | 31.5 | 28.4 | 5,815.9 | 2,325.5 | 1.8 | 0.3 | 10,708 | 595 |
| Starch | n/a | 0.0 | 0.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sucrose | n/a | 3.2 | 0.2 | 6.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 10 | 1 |
| Sugar | n/a | 13.6 | 3.2 | 8.1 | 0.2 | 0.2 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.6 | 16.6 | 0.0 | 4.2 | 0.0 | 0.0 | 0.7 | 64 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.5 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.5 | 1.1 | 0.0 | 0.3 | 2.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.5 | 3.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 2.0 | 0.3 | 0.3 | 0.4 | 0.1 | 1.9 | 1.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.3 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 12 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 4.4 | 6.4 | 793.6 | 28,504.4 | 1.5 | 106.7 | 4,531.4 | 1.1 | 0.0 | 6.3 | 0.0 | 1.9 | 187.2 | 0.0 | 1,958.6 | 5,247.9 | 0.0 | 0.5 | 0.0 | 269.9 | 1.8 | 41,624 | 2,312 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 38.9 | 1,424.7 | 0.0 | 5.4 | 226.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 9.4 | 0.0 | 97.6 | 264.6 | 0.0 | 0.0 | 0.0 | 13.5 | 0.0 | 2,081 | 116 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 5.7 | 23.7 | 5.5 | 10.1 | 5.2 | 0.6 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 28.1 | 86.3 | 0.0 | 0.3 | 0.0 | 1.1 | 11.4 | 179 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 304.1 | 285.2 | 168.7 | 150.6 | 9.8 | 0.7 | 1.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 710.3 | 94.4 | 595.5 | 947.1 | 0.6 | 0.0 | 3.7 | 27.2 | 3,300 | 183 |
| Zinc (mg) | 3.9 | 0.5 | 0.2 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.