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Nutritional Facts: Mom's Best Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (40g)
cocoa
1 1/2 cups (180g)
whole wheat flour
2 cups (400g)
granulated sugar
1 teaspoon (6g)
salt
1 teaspoon (5g)
baking powder
1 cup (218g)
coconut oil
4 (200g)
eggs
2 teaspoons (8g)
vanilla extract
1 to taste (137g)
nuts
1 to taste (258g)
peanut butter
1 to taste (0g)
chocolate chips
1 to taste (26g)
chips
Total 1 serving
Alanine n/a 0.9 n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 3 0
Arginine n/a 1.2 n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 3 0
Ash n/a 2.8 0.0 6.0 3.3 0.0 2.1 0.0 n/a n/a n/a n/a 14 1
Aspartic acid n/a 1.3 n/a 0.0 n/a 0.0 2.7 n/a n/a n/a n/a n/a 4 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 0.0 61.2 4.0 1.4 338.7 0.0 112.0 0.9 n/a n/a n/a n/a 518 22
Calories 160.0 612.0 1,548.0 0.0 2.3 1,879.2 286.0 24.2 n/a n/a n/a n/a 4,512 188
Calories (kj) 669.6 2,563.2 6,472.0 0.0 9.8 7,863.3 1,198.0 101.2 n/a n/a n/a n/a 18,877 787
Carbohydrates (g) 24.0 129.5 399.9 0.0 1.1 0.0 1.4 1.1 n/a n/a n/a n/a 557 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 n/a n/a n/a n/a 744 31
Copper n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine n/a 0.5 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 8.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 27 1
Folate n/a 79.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a n/a n/a n/a 173 7
Folate, DFE n/a 79.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a n/a n/a n/a 173 7
Folate, food n/a 79.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a n/a n/a n/a 173 7
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 7.8 n/a 0.0 n/a 0.0 3.3 n/a n/a n/a n/a n/a 11 0
Glycine n/a 1.0 n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 2 0
Histidine n/a 0.6 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 6.5 0.2 0.0 0.5 0.1 3.5 0.0 n/a n/a n/a n/a 25 1
Isoleucine n/a 0.8 n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.6 n/a 0.0 n/a 0.0 2.2 n/a n/a n/a n/a n/a 4 0
Lysine n/a 0.6 n/a 0.0 n/a 0.0 1.8 n/a n/a n/a n/a n/a 2 0
Magnesium n/a 246.6 0.0 0.1 1.8 0.0 24.0 1.0 n/a n/a n/a n/a 273 11
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 7.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 0
Methionine n/a 0.4 n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.5 0.0 0.0 0.0 12.6 7.3 0.0 n/a n/a n/a n/a 20 1
Niacin n/a 8.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 9 0
Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a n/a n/a 4 0
Phenylalanine n/a 1.2 n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a 3 0
Phosphorus n/a 642.6 0.0 0.0 456.2 0.0 396.0 0.5 n/a n/a n/a n/a 1,495 62
Phytosterols n/a n/a n/a 0.0 n/a 187.5 n/a n/a n/a n/a n/a n/a 187 8
Polyunsaturated Fat n/a 2.1 0.0 0.0 0.0 3.9 3.8 0.0 n/a n/a n/a n/a 10 0
Potassium n/a 653.4 8.0 0.5 0.2 0.0 276.0 12.4 n/a n/a n/a n/a 951 40
Proline n/a 3.7 n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 5 0
Protein (g) 8.0 23.8 0.0 0.0 0.0 0.0 25.1 0.0 n/a n/a n/a n/a 57 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a n/a n/a n/a 320 13
Riboflavin n/a 0.3 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.0 0.8 0.0 0.0 0.0 188.6 6.3 0.0 n/a n/a n/a n/a 196 8
Selenium n/a 111.2 2.4 0.0 0.0 0.0 61.4 0.0 n/a n/a n/a n/a 175 7
Serine n/a 1.1 n/a 0.0 n/a 0.0 1.9 n/a n/a n/a n/a n/a 3 0
Sodium (mg) 0.0 3.6 4.0 2,325.5 363.1 0.0 284.0 0.8 n/a n/a n/a n/a 2,981 124
Starch n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 4
Sucrose n/a 0.6 399.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 400 17
Sugar (g) 0.0 0.7 399.2 0.0 0.0 0.0 0.7 1.1 n/a n/a n/a n/a 402 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Threonine n/a 0.7 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a 2 0
Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.2 2.1 0.0 n/a n/a n/a n/a 4 0
Tocopherol, beta n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 3.4 n/a n/a n/a 0.4 1.0 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 4.0 4.5 0.0 0.0 0.0 218.0 19.0 0.0 n/a n/a n/a n/a 246 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
Tyrosine n/a 0.5 n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
Valine n/a 1.0 n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a 3 0
Vitamin A, IU (IU) 0.0 16.2 0.0 0.0 0.0 0.0 1,080.0 0.0 n/a n/a n/a n/a 1,096 46
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a n/a n/a n/a 320 13
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a n/a n/a n/a 164 7
Water n/a 19.3 0.1 0.0 0.2 0.0 152.3 4.4 n/a n/a n/a n/a 176 7
Zinc n/a 4.7 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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