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    Nutritional Facts: Mom's Best Brownies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (40g)
    cocoa
    1 1/2 cups (180g)
    whole wheat flour
    2 cups (400g)
    granulated sugar
    1 teaspoon (6g)
    salt
    1 teaspoon (5g)
    baking powder
    1 cup (218g)
    coconut oil
    4 (200g)
    eggs
    2 teaspoons (8g)
    vanilla extract
    1 to taste (137g)
    nuts
    1 to taste (258g)
    peanut butter
    1 to taste (0g)
    chocolate chips
    1 to taste (26g)
    chips
    Total 1 serving
    Alanine n/a 0.9 n/a 0.0 n/a 0.0 1.5 n/a n/a n/a n/a n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a n/a n/a 3 0
    Arginine n/a 1.2 n/a 0.0 n/a 0.0 1.6 n/a n/a n/a n/a n/a 3 0
    Ash n/a 2.8 0.0 6.0 3.3 0.0 2.1 0.0 n/a n/a n/a n/a 14 1
    Aspartic acid n/a 1.3 n/a 0.0 n/a 0.0 2.7 n/a n/a n/a n/a n/a 4 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 0.0 61.2 4.0 1.4 338.7 0.0 112.0 0.9 n/a n/a n/a n/a 518 22
    Calories 160.0 612.0 1,548.0 0.0 2.3 1,879.2 286.0 24.2 n/a n/a n/a n/a 4,512 188
    Calories (kj) 669.6 2,563.2 6,472.0 0.0 9.8 7,863.3 1,198.0 101.2 n/a n/a n/a n/a 18,877 787
    Carbohydrates (g) 24.0 129.5 399.9 0.0 1.1 0.0 1.4 1.1 n/a n/a n/a n/a 557 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 744.0 0.0 n/a n/a n/a n/a 744 31
    Copper n/a 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine n/a 0.5 n/a 0.0 n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 8.0 19.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 27 1
    Folate n/a 79.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a n/a n/a n/a 173 7
    Folate, DFE n/a 79.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a n/a n/a n/a 173 7
    Folate, food n/a 79.2 0.0 0.0 0.0 0.0 94.0 0.0 n/a n/a n/a n/a 173 7
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
    Glutamic acid n/a 7.8 n/a 0.0 n/a 0.0 3.3 n/a n/a n/a n/a n/a 11 0
    Glycine n/a 1.0 n/a 0.0 n/a 0.0 0.9 n/a n/a n/a n/a n/a 2 0
    Histidine n/a 0.6 n/a 0.0 n/a 0.0 0.6 n/a n/a n/a n/a n/a 1 0
    Iron (mg) 14.4 6.5 0.2 0.0 0.5 0.1 3.5 0.0 n/a n/a n/a n/a 25 1
    Isoleucine n/a 0.8 n/a 0.0 n/a 0.0 1.3 n/a n/a n/a n/a n/a 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.6 n/a 0.0 n/a 0.0 2.2 n/a n/a n/a n/a n/a 4 0
    Lysine n/a 0.6 n/a 0.0 n/a 0.0 1.8 n/a n/a n/a n/a n/a 2 0
    Magnesium n/a 246.6 0.0 0.1 1.8 0.0 24.0 1.0 n/a n/a n/a n/a 273 11
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 7.3 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 7 0
    Methionine n/a 0.4 n/a 0.0 n/a 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.5 0.0 0.0 0.0 12.6 7.3 0.0 n/a n/a n/a n/a 20 1
    Niacin n/a 8.9 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 9 0
    Pantothenic acid n/a 1.1 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a n/a n/a 4 0
    Phenylalanine n/a 1.2 n/a 0.0 n/a 0.0 1.4 n/a n/a n/a n/a n/a 3 0
    Phosphorus n/a 642.6 0.0 0.0 456.2 0.0 396.0 0.5 n/a n/a n/a n/a 1,495 62
    Phytosterols n/a n/a n/a 0.0 n/a 187.5 n/a n/a n/a n/a n/a n/a 187 8
    Polyunsaturated Fat n/a 2.1 0.0 0.0 0.0 3.9 3.8 0.0 n/a n/a n/a n/a 10 0
    Potassium n/a 653.4 8.0 0.5 0.2 0.0 276.0 12.4 n/a n/a n/a n/a 951 40
    Proline n/a 3.7 n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 5 0
    Protein (g) 8.0 23.8 0.0 0.0 0.0 0.0 25.1 0.0 n/a n/a n/a n/a 57 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a n/a n/a n/a 320 13
    Riboflavin n/a 0.3 0.1 0.0 0.0 0.0 0.9 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.0 0.8 0.0 0.0 0.0 188.6 6.3 0.0 n/a n/a n/a n/a 196 8
    Selenium n/a 111.2 2.4 0.0 0.0 0.0 61.4 0.0 n/a n/a n/a n/a 175 7
    Serine n/a 1.1 n/a 0.0 n/a 0.0 1.9 n/a n/a n/a n/a n/a 3 0
    Sodium (mg) 0.0 3.6 4.0 2,325.5 363.1 0.0 284.0 0.8 n/a n/a n/a n/a 2,981 124
    Starch n/a 104.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 104 4
    Sucrose n/a 0.6 399.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 400 17
    Sugar (g) 0.0 0.7 399.2 0.0 0.0 0.0 0.7 1.1 n/a n/a n/a n/a 402 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin n/a 0.9 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Threonine n/a 0.7 n/a 0.0 n/a 0.0 1.1 n/a n/a n/a n/a n/a 2 0
    Tocopherol, alpha n/a 1.3 0.0 0.0 0.0 0.2 2.1 0.0 n/a n/a n/a n/a 4 0
    Tocopherol, beta n/a 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 3.4 n/a n/a n/a 0.4 1.0 n/a n/a n/a n/a n/a 5 0
    Total Fat (g) 4.0 4.5 0.0 0.0 0.0 218.0 19.0 0.0 n/a n/a n/a n/a 246 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.3 n/a 0.0 n/a 0.0 0.3 n/a n/a n/a n/a n/a 1 0
    Tyrosine n/a 0.5 n/a 0.0 n/a 0.0 1.0 n/a n/a n/a n/a n/a 1 0
    Valine n/a 1.0 n/a 0.0 n/a 0.0 1.7 n/a n/a n/a n/a n/a 3 0
    Vitamin A, IU (IU) 0.0 16.2 0.0 0.0 0.0 0.0 1,080.0 0.0 n/a n/a n/a n/a 1,096 46
    Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 0.0 320.0 0.0 n/a n/a n/a n/a 320 13
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a n/a n/a n/a 2 0
    Vitamin B-6 n/a 0.7 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 164.0 0.0 n/a n/a n/a n/a 164 7
    Water n/a 19.3 0.1 0.0 0.2 0.0 152.3 4.4 n/a n/a n/a n/a 176 7
    Zinc n/a 4.7 0.0 0.0 0.0 0.0 2.6 0.0 n/a n/a n/a n/a 7 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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