Nutritional Facts: Summer Sweet Grape Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
grapes
8 ounces (227g)
cream cheese
8 ounces (239g)
sour cream
1/2 cup (100g)
white sugar
1 teaspoon (4g)
vanilla
2 tablespoons (28g)
brown sugar
2 tablespoons (28g)
pecans
Total 1 serving
Alanine (g) 0.2 0.4 0.2 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.2 0.5 0.2 n/a n/a n/a 0.3 2 0
Ash (g) 4.4 3.0 2.0 0.0 0.0 0.1 0.4 10 1
Aspartic acid (g) 0.3 1.2 0.5 n/a n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 25.3 25 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 90.7 222.7 263.1 1.0 0.5 22.9 19.9 621 78
Calories 626.0 777.0 461.7 387.0 12.1 104.9 196.2 2,565 321
Calories (kj) 2,612.7 3,251.2 1,935.1 1,618.0 50.6 438.8 820.5 10,727 1,341
Campesterol n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 164.2 9.2 6.9 100.0 0.5 27.1 3.9 312 39
Cholesterol (mg) 0.0 249.9 124.4 0.0 0.0 0.0 0.0 374 47
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.3 2 0
Cystine (g) 0.1 0.1 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 8.2 0.0 0.0 0.0 0.0 0.0 2.7 11 1
Folate (mcg) 18.1 25.0 16.7 0.0 0.0 0.3 6.2 66 8
Folate, DFE (mcg) 18.1 25.0 16.7 0.0 0.0 0.3 6.2 66 8
Folate, food (mcg) 18.1 25.0 16.7 0.0 0.0 0.3 6.2 66 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 73.8 0.0 0.0 0.0 n/a 0.3 0.0 74 9
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 65.3 0.0 0.0 0.0 n/a 0.4 0.0 66 8
Glutamic acid (g) 0.7 3.0 1.4 n/a n/a n/a 0.5 6 1
Glycine (g) 0.1 0.3 0.2 n/a n/a n/a 0.1 1 0
Histidine (g) 0.2 0.4 0.2 n/a n/a n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.9 0.4 0.1 0.0 0.2 0.7 6 1
Isoleucine (g) 0.1 0.7 0.3 n/a n/a n/a 0.1 1 0
Lactose (g) 0.0 7.3 8.4 0.0 n/a 0.0 0.0 16 2
Leucine (g) 0.2 1.5 0.7 n/a n/a n/a 0.2 3 0
Lysine (g) 0.2 1.3 0.6 n/a n/a n/a 0.1 2 0
Magnesium (mg) 63.5 20.4 23.9 0.0 0.5 2.5 34.4 145 18
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Methionine (g) 0.1 0.4 0.2 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 19.6 12.1 0.0 0.0 0.0 11.6 43 5
Niacin (mg) 1.7 0.3 0.3 0.0 0.0 0.0 0.3 3 0
Pantothenic acid (mg) 0.5 1.3 0.8 0.0 0.0 0.0 0.2 3 0
Phenylalanine (g) 0.2 0.7 0.3 n/a n/a n/a 0.1 1 0
Phosphorus (mg) 181.4 240.8 275.1 0.0 0.3 1.1 78.7 777 97
Phytosterols (mg) 36.3 n/a n/a n/a n/a n/a 29.0 65 8
Polyunsaturated Fat (g) 0.4 3.3 2.0 0.0 0.0 0.0 6.1 12 1
Potassium (mg) 1,732.7 313.5 337.3 2.0 6.2 36.7 116.4 2,545 318
Proline (g) 0.7 1.5 0.6 n/a n/a n/a 0.1 3 0
Protein (g) 6.5 13.5 5.0 0.0 0.0 0.0 2.6 28 3
Retinol (mcg) 0.0 815.6 416.2 0.0 0.0 0.0 0.0 1,232 154
Riboflavin (mg) 0.6 0.3 0.4 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.5 43.8 27.5 0.0 0.0 0.0 1.8 74 9
Selenium (mcg) 0.9 5.5 6.2 0.6 0.0 0.3 1.1 15 2
Serine (g) 0.2 0.8 0.4 n/a n/a n/a 0.1 2 0
Sodium (mg) 18.1 729.3 191.4 1.0 0.4 7.7 0.0 948 118
Starch (g) 0.0 0.8 0.0 n/a n/a n/a 0.1 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose (g) 1.4 0.0 0.0 99.8 n/a 26.1 1.1 128 16
Sugar (g) 140.4 7.3 8.4 99.8 0.5 26.8 1.1 284 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.2 0.5 0.3 n/a n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 1.7 0.7 1.1 0.0 0.0 0.0 0.4 4 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.6 0.1 0.1 n/a n/a n/a 6.9 8 1
Total Fat (g) 1.5 77.8 47.2 0.0 0.0 0.0 20.4 147 18
Tryptophan (g) 0.1 0.2 0.1 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.1 0.7 0.3 n/a n/a n/a 0.1 1 0
Valine (g) 0.2 0.9 0.4 n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 598.7 3,051.3 1,490.2 0.0 0.0 0.0 15.9 5,156 645
Vitamin A, RAE (mcg) 27.2 831.6 421.0 0.0 0.0 0.0 0.9 1,281 160
Vitamin B-12 (mcg) 0.0 0.6 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 98.0 0.0 2.2 0.0 0.0 0.0 0.3 100 13
Vitamin D (IU) 0.0 56.8 33.5 0.0 0.0 0.0 0.0 90 11
Water (g) 730.6 123.7 178.1 0.0 2.2 0.4 1.0 1,036 130
Zinc (mg) 0.6 1.2 0.9 0.0 0.0 0.0 1.3 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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