Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
6 (1,278g) potatoes |
1 large (150g) onions |
1/4 cup (55g) vegetable oil |
2 cups (480g) chickpeas |
2 tablespoons (13g) curry powder |
1 tablespoon (6g) green onions |
1 tablespoon (1g) cilantro |
1 cup (240g) chicken stock |
1/4 teaspoon (1g) hot sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 9.9 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 1.3 | 0.2 | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Ash (g) | 7.2 | 13.8 | 0.5 | 0.0 | 7.7 | 0.7 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 32 | 5 |
| Aspartic acid (g) | 15.1 | 6.0 | 0.1 | 0.0 | 2.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 153.4 | 34.5 | 0.0 | 153.6 | 60.2 | 4.3 | 0.7 | 7.2 | 0.1 | n/a | 514 | 86 |
| Calories | 1,950.4 | 984.1 | 60.0 | 481.8 | 571.2 | 41.0 | 1.9 | 0.2 | 86.4 | 0.1 | n/a | 4,177 | 696 |
| Calories (kj) | 8,164.7 | 4,102.4 | 249.0 | 2,016.0 | 2,385.6 | 171.4 | 8.1 | 1.0 | 362.4 | 0.5 | n/a | 17,461 | 2,910 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 223.3 | 14.0 | 0.0 | 108.5 | 7.3 | 0.4 | 0.0 | 8.5 | 0.0 | n/a | 362 | 60 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 688 | 115 |
| Copper (mg) | 0.4 | 1.4 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 2.3 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 28.1 | 2.6 | 0.0 | 21.1 | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 56 | 9 |
| Folate (mcg) | 54.4 | 204.5 | 28.5 | 0.0 | 321.6 | 19.4 | 3.8 | 0.6 | 12.0 | 0.1 | n/a | 645 | 107 |
| Folate, DFE (mcg) | 54.4 | 204.5 | 28.5 | 0.0 | 321.6 | 19.4 | 3.8 | 0.6 | 12.0 | 0.1 | n/a | 645 | 107 |
| Folate, food (mcg) | 54.4 | 204.5 | 28.5 | 0.0 | 321.6 | 19.4 | 3.8 | 0.6 | 12.0 | 0.1 | n/a | 645 | 107 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.5 | 1.9 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.2 | 3.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 24.6 | 4.4 | 0.4 | 0.0 | 4.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Glycine (g) | 11.1 | 0.7 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13 | 2 |
| Histidine (g) | 4.9 | 0.4 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Iron (mg) | 8.2 | 10.0 | 0.3 | 0.0 | 6.5 | 3.7 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 29 | 5 |
| Isoleucine (g) | 8.4 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 1.2 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 15 | 3 |
| Lysine (g) | 13.7 | 1.3 | 0.1 | 0.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 17 | 3 |
| Magnesium (mg) | 181.4 | 293.9 | 15.0 | 0.0 | 139.2 | 32.0 | 1.2 | 0.3 | 9.6 | 0.1 | n/a | 673 | 112 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 2.0 | 0.2 | n/a | 2.9 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 56.6 | 0.0 | 0.0 | 15.0 | 1.2 | 0.7 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 75 | 13 |
| Niacin (mg) | 61.7 | 13.5 | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 80 | 13 |
| Pantothenic acid (mg) | 8.3 | 3.8 | 0.2 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Phenylalanine (g) | 6.5 | 1.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Phosphorus (mg) | 1,333.6 | 728.5 | 43.5 | 0.0 | 432.0 | 44.0 | 2.2 | 0.5 | 64.8 | 0.1 | n/a | 2,649 | 442 |
| Phytosterols | n/a | 63.9 | 22.5 | 527.6 | n/a | 9.1 | n/a | 0.1 | n/a | n/a | n/a | 623 | 104 |
| Polyunsaturated Fat (g) | 29.3 | 0.5 | 0.0 | 29.8 | 2.4 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 63 | 10 |
| Potassium (mg) | 1,714.6 | 5,380.4 | 219.0 | 0.0 | 825.6 | 194.4 | 16.6 | 5.2 | 252.0 | 1.7 | n/a | 8,609 | 1,435 |
| Proline (g) | 8.3 | 0.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Protein (g) | 168.7 | 25.8 | 1.7 | 0.0 | 23.8 | 1.6 | 0.1 | 0.0 | 6.0 | 0.0 | n/a | 228 | 38 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 374 | 62 |
| Riboflavin (mg) | 1.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 39.1 | 0.3 | 0.1 | 7.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 48 | 8 |
| Selenium (mcg) | 130.6 | 3.8 | 0.8 | 0.0 | 13.4 | 2.2 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 156 | 26 |
| Serine (g) | 6.0 | 0.9 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sodium (mg) | 635.0 | 76.7 | 6.0 | 0.0 | 1,435.2 | 6.6 | 1.0 | 0.5 | 343.2 | 31.1 | n/a | 2,535 | 423 |
| Starch | n/a | 197.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | 1.5 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 10.0 | 6.4 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 3.8 | 0.0 | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 7.0 | 0.8 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.1 | 0.0 | 7.8 | n/a | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | 1.2 | 0.2 | 54.5 | 5.5 | 1.7 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 203 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Valine (g) | 8.2 | 1.3 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 1,270.1 | 25.6 | 3.0 | 0.0 | 100.8 | 124.2 | 59.8 | 67.5 | 7.2 | 1.9 | n/a | 1,660 | 277 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 4.8 | 6.2 | 3.0 | 3.4 | 2.4 | 0.1 | n/a | 392 | 65 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 3.8 | 0.2 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 10 | 2 |
| Vitamin C (mg) | 14.5 | 251.8 | 11.1 | 0.0 | 18.2 | 1.4 | 1.1 | 0.3 | 0.5 | 0.9 | n/a | 300 | 50 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 91 | 15 |
| Water (g) | 598.7 | 1,014.0 | 133.7 | 0.0 | 334.5 | 1.2 | 5.4 | 0.9 | 221.2 | 1.1 | n/a | 2,311 | 385 |
| Zinc (mg) | 11.9 | 3.7 | 0.3 | 0.0 | 5.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 22 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.