Nutritional Facts: Low-Fat Chowder With Corn, Sausage, and Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
cooking spray
1 lb (448g)
turkey sausage
1 medium (110g)
onions
8 ounces (227g)
mushrooms
2 tablespoons (16g)
flour
24 ounces (686g)
fat-free evaporated milk
3 cups (990g)
corn kernels
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 4.3 0.0 0.5 0.1 1.8 2.7 n/a 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 4.8 0.1 0.2 0.1 1.9 1.2 n/a 8 2
Ash n/a 8.1 0.4 1.9 0.1 10.3 4.8 n/a 26 6
Aspartic acid n/a 6.7 0.1 0.4 0.1 3.9 2.3 n/a 14 3
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 143.4 25.3 6.8 2.3 1,988.6 39.6 n/a 2,206 551
Calories n/a 1,052.8 44.0 49.9 56.9 534.9 871.2 n/a 2,610 652
Calories (kj) n/a 4,403.8 182.6 210.9 238.0 2,235.4 3,653.1 n/a 10,924 2,731
Campesterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 1
Carbohydrates n/a 7.0 10.3 7.4 11.9 77.8 206.0 n/a 320 80
Cholesterol n/a 716.8 0.0 0.0 0.0 27.4 0.0 n/a 744 186
Copper n/a 0.5 0.0 0.7 0.0 0.1 0.4 n/a 2 0
Cystine n/a 0.7 0.0 0.0 0.0 0.5 0.2 n/a 2 0
Dietary Fiber n/a 0.0 1.9 2.3 0.4 0.0 23.8 n/a 28 7
Folate n/a 17.9 20.9 38.6 28.6 61.7 356.4 n/a 524 131
Folate, DFE n/a 17.9 20.9 38.6 45.5 61.7 356.4 n/a 541 135
Folate, food n/a 17.9 20.9 38.6 4.5 61.7 356.4 n/a 500 125
Folic acid n/a 0.0 0.0 0.0 24.1 0.0 0.0 n/a 24 6
Fructose n/a n/a 1.4 0.4 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 3.4 n/a n/a n/a n/a 6 1
Glutamic acid n/a 11.3 0.3 0.8 0.5 10.8 5.9 n/a 30 7
Glycine n/a 3.4 0.0 0.2 0.1 1.1 1.2 n/a 6 1
Histidine n/a 2.2 0.0 0.1 0.0 1.4 0.8 n/a 5 1
Hydroxyproline n/a 0.7 n/a n/a n/a n/a n/a n/a 1 0
Iron n/a 4.8 0.2 1.1 0.7 2.0 4.2 n/a 13 3
Isoleucine n/a 3.6 0.0 0.2 0.1 3.1 1.2 n/a 8 2
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 5.5 0.0 0.3 0.1 5.1 3.2 n/a 14 4
Lysine n/a 6.5 0.0 0.2 0.0 4.1 1.3 n/a 12 3
Magnesium n/a 71.7 11.0 20.4 3.4 185.1 178.2 n/a 470 117
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a n/a 0.1 0.1 0.1 0.0 1.2 n/a 2 0
Methionine n/a 2.0 0.0 0.1 0.0 1.3 0.6 n/a 4 1
Monounsaturated Fat n/a 23.1 0.0 0.0 0.0 0.4 2.2 n/a 26 6
Niacin n/a 16.5 0.1 8.2 0.9 1.2 17.1 n/a 44 11
Pantothenic acid n/a n/a 0.1 3.4 0.1 5.1 2.8 n/a 11 3
Phenylalanine n/a 2.7 0.0 0.2 0.1 2.5 1.4 n/a 7 2
Phosphorus n/a 694.4 31.9 195.1 16.9 1,337.1 683.1 n/a 2,958 740
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 17 4
Polyunsaturated Fat n/a 20.9 0.0 0.4 0.1 0.0 3.6 n/a 25 6
Potassium n/a 1,025.9 160.6 721.3 16.7 2,276.6 2,079.0 n/a 6,280 1,570
Proline n/a 2.9 0.0 0.2 0.2 5.0 2.7 n/a 11 3
Protein n/a 69.1 1.2 7.0 1.6 51.8 29.9 n/a 161 40
Retinol n/a 0.0 0.0 0.0 0.0 809.1 0.0 n/a 809 202
Riboflavin n/a 0.7 0.0 0.9 0.1 2.1 0.7 n/a 5 1
Saturated Fat n/a 17.2 0.0 0.1 0.0 0.8 1.2 n/a 19 5
Selenium n/a 0.0 0.6 21.1 5.3 17.1 6.9 n/a 51 13
Serine n/a 3.1 0.0 0.2 0.1 2.8 1.4 n/a 8 2
Sodium n/a 2,620.8 4.4 11.3 0.3 788.6 29.7 n/a 3,455 864
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 0.0 n/a n/a n/a n/a 1 0
Sugar n/a 0.0 4.7 4.5 0.0 77.8 n/a n/a 87 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.2 0.1 0.2 0.1 0.3 0.8 n/a 2 0
Threonine n/a 3.1 0.0 0.2 0.0 2.3 1.2 n/a 7 2
Tocopherol, alpha n/a 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat n/a 81.0 0.1 0.8 0.2 1.4 7.6 n/a 91 23
Tryptophan n/a 0.8 0.0 0.1 0.0 0.7 0.2 n/a 2 0
Tyrosine n/a 2.7 0.0 0.1 0.0 2.5 1.1 n/a 7 2
Valine n/a 3.7 0.0 0.5 0.1 3.5 1.7 n/a 9 2
Vitamin A, IU n/a 0.0 2.2 0.0 0.0 2,701.7 0.0 n/a 2,704 676
Vitamin A, RAE n/a 0.0 0.0 0.0 0.0 809.1 0.0 n/a 809 202
Vitamin B-12 n/a 3.5 0.0 0.1 0.0 1.6 0.0 n/a 5 1
Vitamin B-6 n/a 0.9 0.1 0.2 0.0 0.4 1.8 n/a 3 1
Vitamin C n/a 2.2 8.1 4.8 0.0 8.2 63.4 n/a 87 22
Vitamin D n/a 76.2 0.0 15.9 0.0 541.7 0.0 n/a 634 158
Water n/a 282.8 98.0 209.7 1.9 544.5 741.7 n/a 1,879 470
Zinc n/a 13.4 0.2 1.2 0.1 6.2 3.7 n/a 25 6

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