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Nutritional Facts: Banana-Chocolate Chip * Daylight-In-The-Swamp* Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 cups (250g)
flour
1/2 cup (100g)
sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1/2 cup (87g)
mini chocolate chips
2 (100g)
eggs
1/2 cup (122g)
milk
2 medium (236g)
bananas
1/2 cup (87g)
mini chocolate chips
Total 1 serving
Alanine (g) 0.0 0.8 n/a n/a n/a 0.0 0.2 0.7 0.1 0.1 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 1.0 n/a n/a n/a 0.0 0.2 0.8 0.1 0.1 0.2 3 0
Ash (g) 1.2 1.2 0.0 3.3 0.8 3.0 1.0 1.1 0.9 1.9 1.0 15 3
Aspartic acid (g) 0.0 1.1 n/a n/a n/a 0.0 0.4 1.3 0.3 0.3 0.4 4 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 53.6 0.0 n/a 0.0 53.6 107 18
Calcium (mg) 13.6 37.5 1.0 338.7 0.0 0.7 27.7 56.0 145.2 11.8 27.7 660 110
Calories 406.9 910.0 387.0 2.3 0.0 0.0 415.2 143.0 78.1 210.0 415.2 2,968 495
Calories (kj) 1,701.9 3,807.5 1,618.0 9.8 0.0 0.0 1,736.9 599.0 327.0 875.6 1,736.9 12,413 2,069
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 190.8 100.0 1.1 0.0 0.0 55.3 0.7 5.7 53.9 55.3 463 77
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 372.0 17.1 0.0 0.0 511 85
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.2 0.6 2 0
Cystine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.0 0.0 0.0 5.1 0.0 0.0 6.1 5.1 23 4
Folate (mcg) 1.7 457.5 0.0 0.0 0.0 0.0 11.2 47.0 6.1 47.2 11.2 582 97
Folate, DFE (mcg) 1.7 727.5 0.0 0.0 0.0 0.0 11.2 47.0 6.1 47.2 11.2 852 142
Folate, food (mcg) 1.7 72.5 0.0 0.0 0.0 0.0 11.2 47.0 6.1 47.2 11.2 197 33
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 11.4 n/a 11 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 11.8 n/a 12 2
Glutamic acid (g) 0.1 8.7 n/a n/a n/a 0.0 0.6 1.7 0.8 0.4 0.6 13 2
Glycine (g) 0.0 0.9 n/a n/a n/a 0.0 0.2 0.4 0.1 0.1 0.2 2 0
Histidine (g) 0.0 0.6 n/a n/a n/a 0.0 0.1 0.3 0.1 0.2 0.1 1 0
Iron (mg) 0.0 11.6 0.1 0.5 0.0 0.0 2.7 1.8 0.1 0.6 2.7 20 3
Isoleucine (g) 0.0 0.9 n/a n/a n/a 0.0 0.1 0.7 0.2 0.1 0.1 2 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.8 n/a n/a n/a 0.0 0.2 1.1 0.4 0.2 0.2 4 1
Lysine (g) 0.0 0.6 n/a n/a n/a 0.0 0.2 0.9 0.3 0.1 0.2 2 0
Magnesium (mg) 1.1 55.0 0.0 1.8 0.0 0.0 99.5 12.0 15.9 63.7 99.5 348 58
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.6 0.7 4 1
Methionine (g) 0.0 0.5 n/a n/a n/a 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Monounsaturated Fat (g) 11.9 0.2 0.0 0.0 0.0 0.0 8.6 3.7 1.3 0.1 8.6 34 6
Niacin (mg) 0.0 14.8 0.0 0.0 0.0 0.0 0.4 0.1 0.1 1.6 0.4 17 3
Pantothenic acid (mg) 0.1 1.1 0.0 0.0 0.0 0.0 0.1 1.5 0.4 0.8 0.1 4 1
Phenylalanine (g) 0.0 1.3 n/a n/a n/a 0.0 0.2 0.7 0.2 0.1 0.2 3 0
Phosphorus (mg) 13.6 270.0 0.0 456.2 0.0 0.0 114.2 198.0 113.5 51.9 114.2 1,332 222
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 37.8 n/a 38 6
Polyunsaturated Fat (g) 1.7 1.0 0.0 0.0 0.0 0.0 0.8 1.9 0.2 0.2 0.8 7 1
Potassium (mg) 13.6 267.5 2.0 0.2 0.0 0.2 315.7 138.0 184.2 844.9 315.7 2,082 347
Proline (g) 0.0 3.0 n/a n/a n/a 0.0 0.2 0.5 0.4 0.1 0.2 4 1
Protein (g) 0.5 25.8 0.0 0.0 0.0 0.0 3.6 12.6 4.0 2.6 3.6 53 9
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 160.0 37.8 0.0 0.0 579 96
Riboflavin (mg) 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.5 0.2 0.2 0.1 2 0
Saturated Fat (g) 29.2 0.4 0.0 0.0 0.0 0.0 15.4 3.1 2.8 0.3 15.4 66 11
Selenium (mcg) 0.6 84.8 0.6 0.0 0.0 0.0 3.6 30.7 2.4 2.4 3.6 129 21
Serine (g) 0.0 1.3 n/a n/a n/a 0.0 0.2 1.0 0.2 0.1 0.2 3 0
Sodium (mg) 405.2 5.0 1.0 363.1 629.3 1,162.7 9.5 142.0 59.8 2.4 9.5 2,789 465
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.7 n/a 13 2
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a n/a n/a 0.0 n/a 5.6 n/a 105 18
Sugar (g) 0.0 0.7 99.8 0.0 0.0 0.0 47.1 0.4 n/a 28.9 47.1 224 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 420.4 0.0 n/a 0.0 420.4 841 140
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 0.7 n/a n/a n/a 0.0 0.1 0.6 0.2 0.1 0.1 2 0
Tocopherol, alpha (mg) 1.3 0.2 0.0 0.0 0.0 0.0 0.2 1.1 n/a 0.2 0.2 3 1
Tocopherol, beta (mg) 0.0 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 1.0 n/a n/a n/a n/a n/a 0.5 n/a 0.0 n/a 1 0
Total Fat (g) 46.0 2.5 0.0 0.0 0.0 0.0 26.0 9.5 4.5 0.8 26.0 115 19
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.3 n/a n/a n/a 0.0 0.1 0.2 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.8 n/a n/a n/a 0.0 0.1 0.5 0.2 0.0 0.1 2 0
Valine (g) 0.0 1.0 n/a n/a n/a 0.0 0.2 0.9 0.3 0.1 0.2 3 0
Vitamin A, IU (IU) 1,418.2 0.0 0.0 0.0 0.0 0.0 0.0 540.0 168.4 151.0 0.0 2,278 380
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.0 0.0 0.0 160.0 40.3 7.1 0.0 596 99
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 20.5 0.0 22 4
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 82.0 n/a 0.0 0.0 116 19
Water (g) 9.0 29.8 0.0 0.2 0.0 0.0 0.6 76.2 107.0 176.8 0.6 400 67
Zinc (mg) 0.1 1.8 0.0 0.0 0.0 0.0 1.4 1.3 0.5 0.4 1.4 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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