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Nutritional Facts: Rosemary-Orange Glazed Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
oranges, zest of
1 (86g)
oranges, juice of
4 (12g)
garlic cloves
2 tablespoons (27g)
olive oil
1 tablespoon (0g)
white balsamic vinegar
1 tablespoon (2g)
fresh rosemary
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
4 lbs (1,814g)
chicken
2 (544g)
yams
1 (89g)
leeks
1 (0g)
oranges, zest of
1 (86g)
oranges, juice of
1 tablespoon (2g)
fresh rosemary
1 to taste (0g)
rosemary sprigs
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 19.8 0.3 0.1 n/a 0.0 0.0 n/a 20 5
Alcohol n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 21.2 0.7 0.1 n/a 0.0 0.0 n/a 22 6
Ash n/a 0.3 0.2 0.0 n/a 0.0 n/a n/a 14.3 4.1 0.9 n/a 0.3 0.0 n/a 20 5
Aspartic acid n/a 0.1 0.1 0.0 n/a 0.0 n/a n/a 30.1 0.8 0.1 n/a 0.1 0.0 n/a 31 8
Caffeine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 9.5 21.7 0.3 n/a 5.4 n/a n/a 199.6 76.2 52.5 n/a 9.5 5.4 n/a 380 95
Calories n/a 38.7 17.9 238.7 n/a 2.2 n/a n/a 3,900.9 631.0 54.3 n/a 38.7 2.2 n/a 4,925 1,231
Calories (kj) n/a 161.7 74.8 998.7 n/a 9.3 n/a n/a 16,329.3 2,643.8 227.0 n/a 161.7 9.3 n/a 20,616 5,154
Carbohydrates n/a 8.9 4.0 0.0 n/a 0.4 n/a n/a 0.0 149.5 12.6 n/a 8.9 0.4 n/a 185 46
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 1,360.8 0.0 0.0 n/a 0.0 0.0 n/a 1,361 340
Copper n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.8 0.1 n/a 0.0 0.0 n/a 2 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 4.5 0.1 0.0 n/a 0.0 0.0 n/a 5 1
Dietary Fiber n/a 0.2 0.3 0.0 n/a 0.2 n/a n/a 0.0 21.2 1.6 n/a 0.2 0.2 n/a 24 6
Folate n/a 25.8 0.4 0.0 n/a 1.9 n/a n/a 108.9 87.0 57.0 n/a 25.8 1.9 n/a 309 77
Folate, DFE n/a 25.8 0.4 0.0 n/a 1.9 n/a n/a 108.9 87.0 57.0 n/a 25.8 1.9 n/a 309 77
Folate, food n/a 25.8 0.4 0.0 n/a 1.9 n/a n/a 108.9 87.0 57.0 n/a 25.8 1.9 n/a 309 77
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glutamic acid n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 49.2 1.0 0.2 n/a 0.0 0.0 n/a 51 13
Glycine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 22.2 0.3 0.1 n/a 0.0 0.0 n/a 23 6
Histidine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 9.9 0.2 0.0 n/a 0.0 0.0 n/a 10 3
Iron n/a 0.2 0.2 0.2 n/a 0.1 n/a n/a 16.3 2.8 1.9 n/a 0.2 0.1 n/a 22 5
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 16.8 0.3 0.0 n/a 0.0 0.0 n/a 17 4
Leucine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 24.5 0.5 0.1 n/a 0.0 0.0 n/a 25 6
Lysine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 27.4 0.3 0.1 n/a 0.0 0.0 n/a 28 7
Magnesium n/a 9.5 3.0 0.0 n/a 1.5 n/a n/a 362.9 97.9 24.9 n/a 9.5 1.5 n/a 511 128
Manganese n/a 0.0 0.2 0.0 n/a 0.0 n/a n/a 0.3 2.0 0.4 n/a 0.0 0.0 n/a 3 1
Methionine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 8.9 0.1 0.0 n/a 0.0 0.0 n/a 9 2
Monounsaturated Fat n/a 0.0 0.0 19.7 n/a 0.0 n/a n/a 113.2 0.0 0.0 n/a 0.0 0.0 n/a 133 33
Niacin n/a 0.3 0.1 0.0 n/a 0.0 n/a n/a 123.4 3.0 0.4 n/a 0.3 0.0 n/a 128 32
Pantothenic acid n/a 0.2 0.1 0.0 n/a 0.0 n/a n/a 16.5 1.7 0.1 n/a 0.2 0.0 n/a 19 5
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 13.1 0.4 0.0 n/a 0.0 0.0 n/a 14 3
Phosphorus n/a 14.6 18.4 0.0 n/a 1.1 n/a n/a 2,667.1 266.6 31.2 n/a 14.6 1.1 n/a 3,015 754
Phytosterols n/a n/a n/a 59.7 n/a 0.7 n/a n/a n/a n/a n/a n/a n/a 0.7 n/a 61 15
Polyunsaturated Fat n/a 0.0 0.0 2.8 n/a 0.0 n/a n/a 58.6 0.3 0.1 n/a 0.0 0.0 n/a 62 16
Potassium n/a 172.0 48.1 0.3 n/a 11.4 n/a n/a 3,429.2 3,644.8 160.2 n/a 172.0 11.4 n/a 7,649 1,912
Proline n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 16.5 0.3 0.1 n/a 0.0 0.0 n/a 17 4
Protein n/a 0.6 0.8 0.0 n/a 0.1 n/a n/a 337.5 8.1 1.3 n/a 0.6 0.1 n/a 349 87
Retinol n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 743.9 0.0 0.0 n/a 0.0 0.0 n/a 744 186
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 0.2 0.0 n/a 0.0 0.0 n/a 2 1
Saturated Fat n/a 0.0 0.0 3.7 n/a 0.0 n/a n/a 78.2 0.2 0.0 n/a 0.0 0.0 n/a 82 21
Selenium n/a 0.1 1.7 0.0 n/a n/a n/a n/a 261.3 3.8 0.9 n/a 0.1 n/a n/a 268 67
Serine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 11.9 0.4 0.1 n/a 0.0 0.0 n/a 12 3
Sodium n/a 0.9 2.0 0.5 n/a 0.4 n/a n/a 1,270.1 43.5 17.8 n/a 0.9 0.4 n/a 1,337 334
Sugar n/a 7.2 0.1 0.0 n/a n/a n/a n/a 0.0 2.7 3.5 n/a 7.2 n/a n/a 21 5
Theobromine n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.1 0.5 0.1 n/a 0.1 0.0 n/a 2 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 13.9 0.3 0.1 n/a 0.0 0.0 n/a 14 4
Tocopherol, alpha n/a 0.0 0.0 3.9 n/a n/a n/a n/a 5.4 1.8 0.8 n/a 0.0 n/a n/a 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.2 0.1 27.0 n/a 0.1 n/a n/a 273.2 0.8 0.3 n/a 0.2 0.1 n/a 302 75
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.8 0.1 0.0 n/a 0.0 0.0 n/a 4 1
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 10.8 0.2 0.0 n/a 0.0 0.0 n/a 11 3
Valine n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 16.4 0.3 0.0 n/a 0.0 0.0 n/a 17 4
Vitamin A, IU n/a 172.0 1.1 0.0 n/a 49.7 n/a n/a 2,540.1 663.7 1,483.6 n/a 172.0 49.7 n/a 5,132 1,283
Vitamin A, RAE n/a 8.6 0.0 0.0 n/a 2.5 n/a n/a 743.9 32.6 73.9 n/a 8.6 2.5 n/a 873 218
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.6 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin B-6 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 6.4 1.2 0.2 n/a 0.0 0.0 n/a 8 2
Vitamin C n/a 43.0 3.7 0.0 n/a 0.4 n/a n/a 29.0 65.8 10.7 n/a 43.0 0.4 n/a 196 49
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 181.4 0.0 0.0 n/a 0.0 0.0 n/a 181 45
Water n/a 75.9 7.0 0.0 n/a 1.2 n/a n/a 1,197.3 381.5 73.9 n/a 75.9 1.2 n/a 1,814 453
Zinc n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 23.8 1.1 0.1 n/a 0.0 0.0 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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