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    Nutritional Facts: Vanilla Rum Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      18 ounces (511g)
    yellow cake mix
    3 1/2 ounces (96g)
    instant vanilla pudding
    4 (200g)
    eggs
    1/2 cup (113g)
    rum
    1/2 cup (119g)
    water
    2/3 cup (145g)
    oil
    1 cup (117g)
    walnuts
    1/2 cup (114g)
    butter
    1 cup (200g)
    sugar
    1/4 cup (59g)
    water
    1/4 cup (56g)
    rum
    Total 1 serving
    Alanine (g) 0.7 n/a 1.5 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 18.8 56 4
    Arginine (g) 0.8 n/a 1.6 0.0 n/a 0.0 2.7 0.0 n/a n/a 0.0 5 0
    Ash (g) 11.8 3.8 2.1 0.0 0.1 0.0 2.1 2.4 0.0 0.1 0.0 22 1
    Aspartic acid (g) 1.1 n/a 2.7 0.0 n/a 0.0 2.1 0.1 n/a n/a 0.0 6 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 4.5 n/a n/a n/a 79 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 690.1 11.6 112.0 0.0 3.6 0.0 114.7 27.2 2.0 1.8 0.0 963 64
    Calories 2,208.4 362.9 286.0 260.3 0.0 1,285.4 765.2 813.8 774.0 0.0 130.2 6,886 459
    Calories (kj) 9,237.4 1,518.1 1,198.0 1,089.7 0.0 5,378.6 3,203.5 3,403.9 3,236.0 0.0 544.8 28,810 1,921
    Campesterol n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a 8 1
    Carbohydrates (g) 399.2 89.4 1.4 0.0 0.0 0.0 16.0 0.1 200.0 0.0 0.0 706 47
    Cholesterol (mg) 10.2 0.0 744.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 998 67
    Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 0.4 n/a 0.5 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 13 1
    Folate (mcg) 531.6 0.0 94.0 0.0 0.0 0.0 114.7 3.4 0.0 0.0 0.0 744 50
    Folate, DFE (mcg) 874.2 0.0 94.0 0.0 0.0 0.0 114.7 3.4 0.0 0.0 0.0 1,086 72
    Folate, food (mcg) 46.0 0.0 94.0 0.0 0.0 0.0 114.7 3.4 0.0 0.0 0.0 258 17
    Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 32
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 6.6 n/a 3.3 0.0 n/a 0.0 3.3 0.2 n/a n/a 0.0 13 1
    Glycine (g) 0.7 n/a 0.9 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 3 0
    Histidine (g) 0.5 n/a 0.6 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 2 0
    Iron (mg) 7.7 0.0 3.5 0.1 0.0 0.0 3.4 0.0 0.1 0.0 0.1 15 1
    Isoleucine (g) 1.0 n/a 1.3 0.0 n/a 0.0 0.7 0.1 n/a n/a 0.0 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.7 n/a 2.2 0.0 n/a 0.0 1.4 0.1 n/a n/a 0.0 5 0
    Lysine (g) 1.0 n/a 1.8 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 3 0
    Magnesium (mg) 51.1 1.0 24.0 0.0 1.2 0.0 184.9 2.3 0.0 0.6 0.0 265 18
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.4 n/a 0.8 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 24.8 0.1 7.3 0.0 0.0 40.1 10.5 23.9 0.0 0.0 0.0 107 7
    Niacin (mg) 9.1 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 11 1
    Pantothenic acid (mg) 1.9 0.0 3.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 6 0
    Phenylalanine (g) 1.0 n/a 1.4 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 3 0
    Phosphorus (mg) 1,584.7 678.7 396.0 5.6 0.0 0.0 404.8 27.2 0.0 0.0 2.8 3,100 207
    Phytosterols n/a n/a n/a n/a n/a 1,407.5 84.2 n/a n/a n/a n/a 1,492 99
    Polyunsaturated Fat (g) 22.4 0.0 3.8 0.0 0.0 79.5 55.2 3.5 0.0 0.0 0.0 164 11
    Potassium (mg) 419.2 11.6 276.0 2.3 1.2 0.0 516.0 27.2 4.0 0.6 1.1 1,259 84
    Proline (g) 2.4 n/a 1.0 0.0 n/a 0.0 0.8 0.1 n/a n/a 0.0 4 0
    Protein (g) 22.5 0.0 25.1 0.0 0.0 0.0 17.8 1.0 0.0 0.0 0.0 66 4
    Retinol (mcg) 0.0 1.0 320.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 1,083 72
    Riboflavin (mg) 1.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.9 0.4 6.3 0.0 0.0 18.8 7.2 58.3 0.0 0.0 0.0 100 7
    Selenium (mcg) 15.3 0.7 61.4 0.0 0.0 0.0 5.7 1.1 1.2 0.0 0.0 85 6
    Serine (g) 1.2 n/a 1.9 0.0 n/a 0.0 1.1 0.1 n/a n/a 0.0 4 0
    Sodium (mg) 3,358.6 1,387.2 284.0 1.1 3.6 0.0 2.3 810.4 2.0 1.8 0.6 5,852 390
    Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 2.8 n/a 199.6 n/a n/a 202 13
    Sugar (g) 221.5 89.4 0.7 0.0 0.0 0.0 3.1 0.1 199.6 0.0 0.0 514 34
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.7 n/a 1.1 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 3 0
    Tocopherol, alpha (mg) 4.7 0.0 2.1 0.0 0.0 20.8 0.8 2.6 0.0 0.0 0.0 31 2
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 2.2 0.0 n/a n/a n/a 2 0
    Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 24.4 0.0 n/a n/a n/a 25 2
    Total Fat (g) 59.3 0.6 19.0 0.0 0.0 145.4 76.3 92.1 0.0 0.0 0.0 393 26
    Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.1 n/a n/a 0.4 n/a 3.7 n/a n/a n/a 4 0
    Tryptophan (g) 0.3 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 0.7 n/a 1.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 2 0
    Valine (g) 1.1 n/a 1.7 0.0 n/a 0.0 0.9 0.1 n/a n/a 0.0 4 0
    Vitamin A, IU (IU) 5.1 1.9 1,080.0 0.0 0.0 0.0 23.4 2,836.4 0.0 0.0 0.0 3,947 263
    Vitamin A, RAE (mcg) 0.0 1.0 320.0 0.0 0.0 0.0 1.2 776.3 0.0 0.0 0.0 1,098 73
    Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 3 0
    Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 232 15
    Water (g) 18.9 2.5 152.3 75.1 118.4 0.0 4.8 18.0 0.0 59.2 37.5 487 32
    Zinc (mg) 1.4 0.1 2.6 0.1 0.0 0.0 3.6 0.1 0.0 0.0 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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