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Nutritional Facts: Vanilla Rum Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 ounces (511g)
yellow cake mix
3 1/2 ounces (96g)
instant vanilla pudding
4 (200g)
eggs
1/2 cup (113g)
rum
1/2 cup (119g)
water
2/3 cup (145g)
oil
1 cup (117g)
walnuts
1/2 cup (114g)
butter
1 cup (200g)
sugar
1/4 cup (59g)
water
1/4 cup (56g)
rum
Total 1 serving
Alanine (g) 0.7 n/a 1.5 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 37.6 0.0 0.0 0.0 0.0 0.0 0.0 18.8 56 4
Arginine (g) 0.8 n/a 1.6 0.0 n/a 0.0 2.7 0.0 n/a n/a 0.0 5 0
Ash (g) 11.8 3.8 2.1 0.0 0.1 0.0 2.1 2.4 0.0 0.1 0.0 22 1
Aspartic acid (g) 1.1 n/a 2.7 0.0 n/a 0.0 2.1 0.1 n/a n/a 0.0 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 74.9 4.5 n/a n/a n/a 79 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.1 11.6 112.0 0.0 3.6 0.0 114.7 27.2 2.0 1.8 0.0 963 64
Calories 2,208.4 362.9 286.0 260.3 0.0 1,285.4 765.2 813.8 774.0 0.0 130.2 6,886 459
Calories (kj) 9,237.4 1,518.1 1,198.0 1,089.7 0.0 5,378.6 3,203.5 3,403.9 3,236.0 0.0 544.8 28,810 1,921
Campesterol n/a n/a n/a n/a n/a n/a 8.2 0.0 n/a n/a n/a 8 1
Carbohydrates (g) 399.2 89.4 1.4 0.0 0.0 0.0 16.0 0.1 200.0 0.0 0.0 706 47
Cholesterol (mg) 10.2 0.0 744.0 0.0 0.0 0.0 0.0 244.0 0.0 0.0 0.0 998 67
Copper (mg) 0.4 0.1 0.1 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.0 3 0
Cystine (g) 0.4 n/a 0.5 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 5.6 0.0 0.0 0.0 0.0 0.0 7.8 0.0 0.0 0.0 0.0 13 1
Folate (mcg) 531.6 0.0 94.0 0.0 0.0 0.0 114.7 3.4 0.0 0.0 0.0 744 50
Folate, DFE (mcg) 874.2 0.0 94.0 0.0 0.0 0.0 114.7 3.4 0.0 0.0 0.0 1,086 72
Folate, food (mcg) 46.0 0.0 94.0 0.0 0.0 0.0 114.7 3.4 0.0 0.0 0.0 258 17
Folic acid (mcg) 485.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 486 32
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 6.6 n/a 3.3 0.0 n/a 0.0 3.3 0.2 n/a n/a 0.0 13 1
Glycine (g) 0.7 n/a 0.9 0.0 n/a 0.0 1.0 0.0 n/a n/a 0.0 3 0
Histidine (g) 0.5 n/a 0.6 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 2 0
Iron (mg) 7.7 0.0 3.5 0.1 0.0 0.0 3.4 0.0 0.1 0.0 0.1 15 1
Isoleucine (g) 1.0 n/a 1.3 0.0 n/a 0.0 0.7 0.1 n/a n/a 0.0 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.7 n/a 2.2 0.0 n/a 0.0 1.4 0.1 n/a n/a 0.0 5 0
Lysine (g) 1.0 n/a 1.8 0.0 n/a 0.0 0.5 0.1 n/a n/a 0.0 3 0
Magnesium (mg) 51.1 1.0 24.0 0.0 1.2 0.0 184.9 2.3 0.0 0.6 0.0 265 18
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.1 0.0 0.0 n/a 4.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.4 n/a 0.8 0.0 n/a 0.0 0.3 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 24.8 0.1 7.3 0.0 0.0 40.1 10.5 23.9 0.0 0.0 0.0 107 7
Niacin (mg) 9.1 0.0 0.2 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 11 1
Pantothenic acid (mg) 1.9 0.0 3.1 0.0 0.0 0.0 0.7 0.1 0.0 0.0 0.0 6 0
Phenylalanine (g) 1.0 n/a 1.4 0.0 n/a 0.0 0.8 0.0 n/a n/a 0.0 3 0
Phosphorus (mg) 1,584.7 678.7 396.0 5.6 0.0 0.0 404.8 27.2 0.0 0.0 2.8 3,100 207
Phytosterols n/a n/a n/a n/a n/a 1,407.5 84.2 n/a n/a n/a n/a 1,492 99
Polyunsaturated Fat (g) 22.4 0.0 3.8 0.0 0.0 79.5 55.2 3.5 0.0 0.0 0.0 164 11
Potassium (mg) 419.2 11.6 276.0 2.3 1.2 0.0 516.0 27.2 4.0 0.6 1.1 1,259 84
Proline (g) 2.4 n/a 1.0 0.0 n/a 0.0 0.8 0.1 n/a n/a 0.0 4 0
Protein (g) 22.5 0.0 25.1 0.0 0.0 0.0 17.8 1.0 0.0 0.0 0.0 66 4
Retinol (mcg) 0.0 1.0 320.0 0.0 0.0 0.0 0.0 761.6 0.0 0.0 0.0 1,083 72
Riboflavin (mg) 1.0 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.9 0.4 6.3 0.0 0.0 18.8 7.2 58.3 0.0 0.0 0.0 100 7
Selenium (mcg) 15.3 0.7 61.4 0.0 0.0 0.0 5.7 1.1 1.2 0.0 0.0 85 6
Serine (g) 1.2 n/a 1.9 0.0 n/a 0.0 1.1 0.1 n/a n/a 0.0 4 0
Sodium (mg) 3,358.6 1,387.2 284.0 1.1 3.6 0.0 2.3 810.4 2.0 1.8 0.6 5,852 390
Starch n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 n/a n/a n/a 2.8 n/a 199.6 n/a n/a 202 13
Sugar (g) 221.5 89.4 0.7 0.0 0.0 0.0 3.1 0.1 199.6 0.0 0.0 514 34
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.7 n/a 1.1 0.0 n/a 0.0 0.7 0.0 n/a n/a 0.0 3 0
Tocopherol, alpha (mg) 4.7 0.0 2.1 0.0 0.0 20.8 0.8 2.6 0.0 0.0 0.0 31 2
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 2.2 0.0 n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a 1.0 n/a n/a n/a 24.4 0.0 n/a n/a n/a 25 2
Total Fat (g) 59.3 0.6 19.0 0.0 0.0 145.4 76.3 92.1 0.0 0.0 0.0 393 26
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a 0.0 n/a 3.4 n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.1 n/a n/a 0.4 n/a 3.7 n/a n/a n/a 4 0
Tryptophan (g) 0.3 n/a 0.3 0.0 n/a 0.0 0.2 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 0.7 n/a 1.0 0.0 n/a 0.0 0.5 0.0 n/a n/a 0.0 2 0
Valine (g) 1.1 n/a 1.7 0.0 n/a 0.0 0.9 0.1 n/a n/a 0.0 4 0
Vitamin A, IU (IU) 5.1 1.9 1,080.0 0.0 0.0 0.0 23.4 2,836.4 0.0 0.0 0.0 3,947 263
Vitamin A, RAE (mcg) 0.0 1.0 320.0 0.0 0.0 0.0 1.2 776.3 0.0 0.0 0.0 1,098 73
Vitamin B-12 (mcg) 0.5 0.0 1.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 164.0 0.0 0.0 0.0 0.0 68.1 0.0 0.0 0.0 232 15
Water (g) 18.9 2.5 152.3 75.1 118.4 0.0 4.8 18.0 0.0 59.2 37.5 487 32
Zinc (mg) 1.4 0.1 2.6 0.1 0.0 0.0 3.6 0.1 0.0 0.0 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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