Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Quinoa Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (170g)
    quinoa
    1 1/4 cups (296g)
    water
    2 tablespoons (3g)
    fresh mint leaves
    1 1/2 tablespoons (6g)
    fresh parsley leaves
    1 tablespoon (16g)
    fresh cilantro leaves
    3 tablespoons (30g)
    red onions
    3 tablespoons (18g)
    dried cranberries
    3 tablespoons (22g)
    walnuts
    3 tablespoons (41g)
    olive oil
    1/4 cup (61g)
    fresh lemon juice
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
    Ash (g) 4.0 0.3 0.1 0.1 0.2 0.1 0.0 0.4 0.0 0.1 n/a n/a 5 1
    Aspartic acid (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a 13.8 n/a n/a n/a n/a 14 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 79.9 8.9 7.8 7.9 10.7 6.9 1.5 21.2 0.4 3.7 n/a n/a 149 19
    Calories 625.6 0.0 2.2 2.1 3.7 12.0 8.5 141.3 358.0 13.4 n/a n/a 1,167 146
    Calories (kj) 2,616.3 0.0 9.4 8.6 15.2 49.8 35.7 591.4 1,498.1 55.5 n/a n/a 4,880 610
    Campesterol n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a 2 0
    Carbohydrates (g) 109.1 0.0 0.5 0.4 0.6 2.8 2.2 3.0 0.0 4.2 n/a n/a 123 15
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 11.9 0.0 0.3 0.2 0.4 0.5 0.8 1.4 0.0 0.2 n/a n/a 16 2
    Folate (mcg) 312.8 0.0 3.6 8.7 9.9 5.7 0.2 21.2 0.0 12.2 n/a n/a 374 47
    Folate, DFE (mcg) 312.8 0.0 3.6 8.7 9.9 5.7 0.2 21.2 0.0 12.2 n/a n/a 374 47
    Folate, food (mcg) 312.8 0.0 3.6 8.7 9.9 5.7 0.2 21.2 0.0 12.2 n/a n/a 374 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.7 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.6 0.0 n/a 0.6 n/a n/a 2 0
    Glutamic acid (g) 3.2 n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a n/a n/a 4 0
    Glycine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.8 0.0 0.2 0.4 0.3 0.1 0.0 0.6 0.2 0.0 n/a n/a 10 1
    Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 2 0
    Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 334.9 3.0 2.6 2.9 4.2 3.0 1.1 34.1 0.0 3.7 n/a n/a 389 49
    Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 n/a n/a 4 1
    Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 29.5 0.0 n/a n/a 34 4
    Niacin (mg) 2.6 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 0
    Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 2 0
    Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 776.9 0.0 2.3 3.3 7.7 8.7 2.4 74.7 0.0 4.9 n/a n/a 881 110
    Phytosterols n/a n/a 0.4 0.3 0.8 4.5 n/a 15.6 89.5 n/a n/a n/a 111 14
    Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 10.2 4.3 0.0 n/a n/a 20 3
    Potassium (mg) 957.1 3.0 18.2 31.6 83.4 43.8 15.6 95.3 0.4 62.8 n/a n/a 1,311 164
    Proline (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Protein (g) 24.0 0.0 0.1 0.2 0.3 0.3 0.1 3.3 0.0 0.2 n/a n/a 29 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.6 0.0 n/a n/a 8 1
    Selenium (mcg) 14.5 0.0 n/a 0.0 0.1 0.2 0.0 1.1 0.0 0.1 n/a n/a 16 2
    Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Sodium (mg) 8.5 8.9 1.0 3.2 7.4 1.2 0.4 0.4 0.8 0.6 n/a n/a 32 4
    Starch (g) 88.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 89 11
    Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a 0.3 0.0 0.5 n/a 0.3 n/a n/a 1 0
    Sugar n/a 0.0 n/a 0.0 0.1 1.3 0.7 0.6 0.0 1.5 n/a n/a 4 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 4.1 0.0 n/a 0.0 0.4 0.0 0.2 0.2 5.8 0.1 n/a n/a 11 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 n/a 0.0 0.0 4.5 0.3 n/a n/a n/a 13 2
    Total Fat (g) 10.3 0.0 0.0 0.0 0.1 0.0 0.0 14.1 40.5 0.1 n/a n/a 65 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
    Valine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 23.8 0.0 135.9 480.2 1,079.7 0.6 11.0 4.3 0.0 3.7 n/a n/a 1,739 217
    Vitamin A, RAE (mcg) 1.7 0.0 6.8 24.0 53.9 0.0 0.6 0.2 0.0 0.0 n/a n/a 87 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
    Vitamin C n/a 0.0 1.0 7.6 4.3 2.2 2.4 0.3 0.0 23.6 n/a n/a 41 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 22.6 296.0 2.5 5.0 14.8 26.7 16.0 0.9 0.0 56.3 n/a n/a 441 55
    Zinc (mg) 5.3 0.0 0.0 0.1 0.1 0.1 0.0 0.7 0.0 0.0 n/a n/a 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Quinoa Salad.


    Over 475,000 Recipes

    Food.com Network of Sites