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Nutritional Facts: Quinoa Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (170g)
quinoa
1 1/4 cups (296g)
water
2 tablespoons (3g)
fresh mint leaves
1 1/2 tablespoons (6g)
fresh parsley leaves
1 tablespoon (16g)
fresh cilantro leaves
3 tablespoons (30g)
red onions
3 tablespoons (18g)
dried cranberries
3 tablespoons (22g)
walnuts
3 tablespoons (41g)
olive oil
1/4 cup (61g)
fresh lemon juice
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.5 0.0 n/a n/a n/a 2 0
Ash (g) 4.0 0.3 0.1 0.1 0.2 0.1 0.0 0.4 0.0 0.1 n/a n/a 5 1
Aspartic acid (g) 1.9 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a 0.3 n/a n/a 13.8 n/a n/a n/a n/a 14 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 79.9 8.9 7.8 7.9 10.7 6.9 1.5 21.2 0.4 3.7 n/a n/a 149 19
Calories 625.6 0.0 2.2 2.1 3.7 12.0 8.5 141.3 358.0 13.4 n/a n/a 1,167 146
Calories (kj) 2,616.3 0.0 9.4 8.6 15.2 49.8 35.7 591.4 1,498.1 55.5 n/a n/a 4,880 610
Campesterol n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a 2 0
Carbohydrates (g) 109.1 0.0 0.5 0.4 0.6 2.8 2.2 3.0 0.0 4.2 n/a n/a 123 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 11.9 0.0 0.3 0.2 0.4 0.5 0.8 1.4 0.0 0.2 n/a n/a 16 2
Folate (mcg) 312.8 0.0 3.6 8.7 9.9 5.7 0.2 21.2 0.0 12.2 n/a n/a 374 47
Folate, DFE (mcg) 312.8 0.0 3.6 8.7 9.9 5.7 0.2 21.2 0.0 12.2 n/a n/a 374 47
Folate, food (mcg) 312.8 0.0 3.6 8.7 9.9 5.7 0.2 21.2 0.0 12.2 n/a n/a 374 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.4 0.1 0.0 n/a 0.7 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.6 0.6 0.0 n/a 0.6 n/a n/a 2 0
Glutamic acid (g) 3.2 n/a 0.0 0.0 n/a 0.1 0.0 0.6 0.0 n/a n/a n/a 4 0
Glycine (g) 1.2 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Iron (mg) 7.8 0.0 0.2 0.4 0.3 0.1 0.0 0.6 0.2 0.0 n/a n/a 10 1
Isoleucine (g) 0.9 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 1.4 n/a 0.0 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a 2 0
Lysine (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Magnesium (mg) 334.9 3.0 2.6 2.9 4.2 3.0 1.1 34.1 0.0 3.7 n/a n/a 389 49
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.5 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 0.0 n/a n/a 4 1
Methionine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 1.9 29.5 0.0 n/a n/a 34 4
Niacin (mg) 2.6 0.0 0.1 0.1 0.2 0.0 0.0 0.2 0.0 0.1 n/a n/a 3 0
Pantothenic acid (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a 2 0
Phenylalanine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 776.9 0.0 2.3 3.3 7.7 8.7 2.4 74.7 0.0 4.9 n/a n/a 881 110
Phytosterols n/a n/a 0.4 0.3 0.8 4.5 n/a 15.6 89.5 n/a n/a n/a 111 14
Polyunsaturated Fat (g) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 10.2 4.3 0.0 n/a n/a 20 3
Potassium (mg) 957.1 3.0 18.2 31.6 83.4 43.8 15.6 95.3 0.4 62.8 n/a n/a 1,311 164
Proline (g) 1.3 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Protein (g) 24.0 0.0 0.1 0.2 0.3 0.3 0.1 3.3 0.0 0.2 n/a n/a 29 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.6 0.0 n/a n/a 8 1
Selenium (mcg) 14.5 0.0 n/a 0.0 0.1 0.2 0.0 1.1 0.0 0.1 n/a n/a 16 2
Serine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Sodium (mg) 8.5 8.9 1.0 3.2 7.4 1.2 0.4 0.4 0.8 0.6 n/a n/a 32 4
Starch (g) 88.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 89 11
Stigmasterol n/a n/a n/a n/a 0.5 n/a n/a 0.2 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a 0.3 0.0 0.5 n/a 0.3 n/a n/a 1 0
Sugar n/a 0.0 n/a 0.0 0.1 1.3 0.7 0.6 0.0 1.5 n/a n/a 4 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 4.1 0.0 n/a 0.0 0.4 0.0 0.2 0.2 5.8 0.1 n/a n/a 11 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, gamma (mg) 7.7 n/a n/a 0.0 n/a 0.0 0.0 4.5 0.3 n/a n/a n/a 13 2
Total Fat (g) 10.3 0.0 0.0 0.0 0.1 0.0 0.0 14.1 40.5 0.1 n/a n/a 65 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 1 0
Valine (g) 1.0 n/a 0.0 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 23.8 0.0 135.9 480.2 1,079.7 0.6 11.0 4.3 0.0 3.7 n/a n/a 1,739 217
Vitamin A, RAE (mcg) 1.7 0.0 6.8 24.0 53.9 0.0 0.6 0.2 0.0 0.0 n/a n/a 87 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 1.0 7.6 4.3 2.2 2.4 0.3 0.0 23.6 n/a n/a 41 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 22.6 296.0 2.5 5.0 14.8 26.7 16.0 0.9 0.0 56.3 n/a n/a 441 55
Zinc (mg) 5.3 0.0 0.0 0.1 0.1 0.1 0.0 0.7 0.0 0.0 n/a n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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