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Nutritional Facts: Tuna over Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
tuna
2 tablespoons (2g)
Best Foods Mayonnaise
1 to taste (0g)
creole seasoning
1 to taste (0g)
ground black pepper
1/4 cup (40g)
white onions
1 cup (47g)
romaine lettuce
1/2 cup (52g)
mixed sprouts
1/2 cup (45g)
purple cabbage
1/4 cup (37g)
red bell peppers
1/4 cup (37g)
grape tomatoes
Total 1 serving
Alanine (g) 2.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 3
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 3
Ash (g) 2.0 0.0 n/a n/a 0.1 0.3 0.2 0.3 0.2 0.2 3 3
Aspartic acid (g) 4.1 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.1 0.1 5 5
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 0.3 n/a n/a 9.2 15.5 6.8 20.0 2.6 3.7 72 72
Calories 244.8 7.0 n/a n/a 16.0 8.0 15.6 13.8 11.5 6.7 323 323
Calories (kj) 1,023.4 29.4 n/a n/a 66.4 33.8 65.5 57.9 48.1 27.6 1,352 1,352
Carbohydrates (g) 0.0 0.4 n/a n/a 3.7 1.5 3.1 3.3 2.2 1.4 16 16
Cholesterol (mg) 64.6 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 65 65
Copper (mg) 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.7 1.0 0.9 0.9 0.8 0.4 5 5
Folate (mcg) 3.4 0.1 n/a n/a 7.6 63.9 31.7 8.0 17.1 5.6 137 137
Folate, DFE (mcg) 3.4 0.1 n/a n/a 7.6 63.9 31.7 8.0 17.1 5.6 137 137
Folate, food (mcg) 3.4 0.1 n/a n/a 7.6 63.9 31.7 8.0 17.1 5.6 137 137
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.5 0.4 n/a 0.7 0.8 0.5 3 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 0.2 n/a 0.8 0.7 0.5 3 3
Glutamic acid (g) 5.9 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.1 0.2 7 7
Glycine (g) 1.9 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Histidine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Iron (mg) 1.7 0.0 n/a n/a 0.1 0.5 0.5 0.4 0.2 0.1 3 3
Isoleucine (g) 1.8 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.2 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 3 3
Lysine (g) 3.6 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 4 4
Magnesium (mg) 85.0 0.0 n/a n/a 4.0 6.6 10.9 7.1 4.5 4.1 122 122
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.1 0.1 0.1 0.1 0.0 0.0 0 0
Methionine (g) 1.2 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Monounsaturated Fat (g) 2.7 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 3
Niacin (mg) 14.7 0.0 n/a n/a 0.0 0.1 0.4 0.2 0.4 0.2 16 16
Pantothenic acid (mg) 1.8 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.1 0.0 2 2
Phenylalanine (g) 1.5 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Phosphorus (mg) 431.8 0.5 n/a n/a 11.6 14.1 28.1 13.4 9.7 8.9 518 518
Phytosterols n/a 1.7 n/a n/a 6.0 n/a 7.8 n/a n/a 2.6 18 18
Polyunsaturated Fat (g) 2.4 0.3 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 3
Potassium (mg) 428.4 0.2 n/a n/a 58.4 116.1 77.5 108.1 78.6 88.3 956 956
Proline (g) 1.4 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 1
Protein (g) 39.7 0.0 n/a n/a 0.4 0.6 1.6 0.6 0.4 0.3 44 44
Retinol (mcg) 1,113.5 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1,114 1,114
Riboflavin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 2.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Selenium (mcg) 62.0 0.0 n/a n/a 0.2 0.2 0.3 0.3 0.0 0.0 63 63
Serine (g) 1.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Sodium (mg) 66.3 12.8 n/a n/a 1.6 3.8 3.1 12.0 1.5 1.9 103 103
Starch n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Sucrose n/a n/a n/a n/a 0.4 0.0 n/a 0.3 0.0 0.0 1 1
Sugar (g) 0.0 0.1 n/a n/a 1.7 0.6 2.1 1.7 1.6 1.0 9 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Threonine (g) 1.7 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 2
Tocopherol, alpha (mg) 1.7 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.6 0.2 3 3
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.2 n/a n/a 0.0 0.2 n/a n/a 0.1 0.0 1 1
Total Fat (g) 8.3 0.6 n/a n/a 0.0 0.1 0.1 0.1 0.1 0.1 9 9
Tryptophan (g) 0.4 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 1.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Valine (g) 2.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 2 2
Vitamin A, IU (IU) 3,711.1 4.0 n/a n/a 0.8 4,093.7 10.9 496.6 1,166.3 310.3 9,794 9,794
Vitamin A, RAE (mcg) 1,113.5 0.4 n/a n/a 0.0 204.9 0.5 24.9 58.5 15.6 1,418 1,418
Vitamin B-12 (mcg) 16.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 16 16
Vitamin B-6 (mg) 0.8 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.1 0.0 1 1
Vitamin C (mg) 0.0 0.0 n/a n/a 3.0 1.9 6.9 25.4 47.6 5.1 90 90
Vitamin D (IU) 385.9 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 386 386
Water (g) 115.8 0.7 n/a n/a 35.6 44.5 47.0 40.2 34.3 35.2 353 353
Zinc (mg) 1.0 0.0 n/a n/a 0.1 0.1 0.2 0.1 0.1 0.1 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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