Nutritional Facts: Wasabi Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sour cream
1/2 (24g)
lemons, juice of
2 teaspoons (0g)
wasabi paste
1 (3g)
garlic cloves
2 teaspoons (4g)
fresh horseradish
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Ash (g) 3.9 0.1 n/a 0.0 0.0 n/a 4 1
Aspartic acid (g) 1.0 n/a n/a 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 499.4 1.4 n/a 5.4 1.2 n/a 508 127
Calories 876.2 5.3 n/a 4.5 1.5 n/a 888 222
Calories (kj) 3,672.9 21.8 n/a 18.7 6.5 n/a 3,720 930
Carbohydrates (g) 13.1 1.7 n/a 1.0 0.4 n/a 16 4
Cholesterol (mg) 236.1 0.0 n/a 0.0 0.0 n/a 236 59
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Cystine (g) 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 n/a 0.1 0.1 n/a 0 0
Folate (mcg) 31.8 4.8 n/a 0.1 1.8 n/a 39 10
Folate, DFE (mcg) 31.8 4.8 n/a 0.1 1.8 n/a 39 10
Folate, food (mcg) 31.8 4.8 n/a 0.1 1.8 n/a 39 10
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.0 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.6 n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Histidine (g) 0.4 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.8 0.0 n/a 0.1 0.0 n/a 1 0
Isoleucine (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Lactose (g) 15.9 0.0 n/a n/a n/a n/a 16 4
Leucine (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 1.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 45.4 1.4 n/a 0.8 1.9 n/a 49 12
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Methionine (g) 0.3 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 23.0 0.0 n/a 0.0 0.0 n/a 23 6
Niacin (mg) 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 1.5 0.0 n/a 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 522.1 1.9 n/a 4.6 2.1 n/a 531 133
Polyunsaturated Fat (g) 3.8 0.0 n/a 0.0 0.0 n/a 4 1
Potassium (mg) 640.1 24.7 n/a 12.0 19.2 n/a 696 174
Proline (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 9.4 0.1 n/a 0.2 0.1 n/a 10 2
Retinol (mcg) 790.0 0.0 n/a 0.0 0.0 n/a 790 197
Riboflavin (mg) 0.8 0.0 n/a 0.0 0.0 n/a 1 0
Saturated Fat (g) 52.2 0.0 n/a 0.0 0.0 n/a 52 13
Selenium (mcg) 11.8 0.0 n/a 0.4 0.0 n/a 12 3
Serine (g) 0.7 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 363.2 0.2 n/a 0.5 1.7 n/a 366 91
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 15.9 0.6 n/a 0.0 n/a n/a 17 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.5 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 89.6 0.1 n/a 0.0 0.0 n/a 90 22
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.7 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,828.4 1.4 n/a 0.3 3.1 n/a 2,833 708
Vitamin A, RAE (mcg) 799.0 0.0 n/a 0.0 0.2 n/a 799 200
Vitamin B-12 (mcg) 1.3 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 4.1 9.3 n/a 0.9 5.9 n/a 20 5
Vitamin D (IU) 63.6 0.0 n/a 0.0 0.0 n/a 64 16
Water (g) 338.0 22.2 n/a 1.8 3.7 n/a 366 91
Zinc (mg) 1.7 0.0 n/a 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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