Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (0g) napa cabbage |
5 (75g) scallions |
1/2 cup (64g) carrots |
1/4 cup (57g) butter |
6 ounces (170g) ramen noodles |
1/2 cup (72g) sesame seeds |
1/2 cup (46g) sliced almonds |
1/4 cup (35g) sunflower seeds |
1 cup (218g) sunflower oil |
1 teaspoon (6g) soy sauce |
1 teaspoon (5g) toasted sesame oil |
1/2 cup (50g) rice vinegar |
2/3 cup (133g) sugar |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 1.1 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.6 | 0.6 | 1.2 | 9.5 | 3.2 | 1.4 | 1.1 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Aspartic acid | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.2 | 1.3 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 10 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 54.0 | 21.1 | 13.6 | 49.3 | 702.0 | 121.4 | 27.3 | 0.0 | 1.2 | 0.0 | n/a | 1.3 | n/a | 991 | 165 |
| Calories | n/a | 24.0 | 26.2 | 406.9 | 741.6 | 412.6 | 264.5 | 204.4 | 1,927.1 | 3.6 | 39.8 | n/a | 516.3 | n/a | 4,567 | 761 |
| Calories (kj) | n/a | 101.3 | 110.7 | 1,701.9 | 3,104.3 | 1,725.8 | 1,107.7 | 855.8 | 8,063.8 | 15.1 | 166.5 | n/a | 2,158.4 | n/a | 19,111 | 3,185 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Carbohydrates | n/a | 5.5 | 6.1 | 0.0 | 107.9 | 16.9 | 10.0 | 7.0 | 0.0 | 0.3 | 0.0 | n/a | 133.4 | n/a | 287 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122 | 20 |
| Copper | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 2.9 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Cystine | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 2.0 | 1.8 | 0.0 | 3.9 | 8.5 | 5.6 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 25 | 4 |
| Folate | n/a | 48.0 | 12.2 | 1.7 | 192.2 | 69.8 | 23.0 | 79.5 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 427 | 71 |
| Folate, DFE | n/a | 48.0 | 12.2 | 1.7 | 275.6 | 69.8 | 23.0 | 79.5 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 511 | 85 |
| Folate, food | n/a | 48.0 | 12.2 | 1.7 | 71.4 | 69.8 | 23.0 | 79.5 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 307 | 51 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 119.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 119 | 20 |
| Fructose | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.3 | 0.2 | 0.1 | n/a | 2.8 | 3.1 | 2.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Glycine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.1 | 0.2 | 0.0 | 6.8 | 10.5 | 1.7 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 22 | 4 |
| Isoleucine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium | n/a | 15.0 | 7.7 | 1.1 | 39.1 | 252.7 | 123.3 | 113.8 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | 555 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 1.8 | 1.1 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 11.9 | 11.1 | 13.5 | 14.2 | 6.5 | 100.7 | 0.0 | 1.8 | n/a | 0.0 | n/a | 160 | 27 |
| Niacin | n/a | 0.4 | 0.6 | 0.0 | 6.9 | 3.3 | 1.6 | 2.9 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 16 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 27.8 | 22.4 | 13.6 | 202.4 | 452.9 | 222.6 | 231.0 | 0.0 | 7.8 | 0.0 | n/a | 0.0 | n/a | 1,181 | 197 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 514.1 | n/a | 186.9 | 21.8 | n/a | 38.9 | n/a | n/a | n/a | 762 | 127 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 1.7 | 2.5 | 15.7 | 5.6 | 8.1 | 79.4 | 0.0 | 1.9 | n/a | 0.0 | n/a | 115 | 19 |
| Potassium | n/a | 207.0 | 204.8 | 13.6 | 304.5 | 337.0 | 324.3 | 225.8 | 0.0 | 12.7 | 0.0 | n/a | 2.7 | n/a | 1,632 | 272 |
| Proline | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 1.4 | 0.6 | 0.5 | 17.8 | 12.8 | 9.8 | 7.3 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 51 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 381 | 63 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 29.2 | 12.8 | 5.0 | 1.7 | 1.6 | 28.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 79 | 13 |
| Selenium | n/a | 0.5 | 0.1 | 0.6 | 17.0 | 24.8 | 1.2 | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | 63 | 11 |
| Serine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 12.0 | 44.2 | 405.2 | 3,463.2 | 7.9 | 0.5 | 3.2 | 0.0 | 335.2 | 0.0 | n/a | 1.3 | n/a | 4,273 | 712 |
| Starch | n/a | n/a | 0.9 | n/a | 91.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 2.3 | n/a | 1.3 | n/a | 1.7 | 0.9 | n/a | n/a | n/a | n/a | 133.1 | n/a | 139 | 23 |
| Sugar | n/a | 1.7 | 3.0 | 0.0 | 2.7 | 0.2 | 1.8 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 133.1 | n/a | 144 | 24 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 1.8 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
| Threonine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.4 | 0.4 | 1.3 | 2.6 | 0.2 | 12.1 | 12.3 | 89.6 | 0.0 | 0.1 | n/a | 0.0 | n/a | 119 | 20 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 3.7 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.3 | 0.1 | 19.8 | n/a | n/a | n/a | n/a | n/a | 22 | 4 |
| Total Fat | n/a | 0.1 | 0.2 | 46.0 | 26.6 | 35.8 | 22.7 | 18.0 | 218.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 372 | 62 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 747.8 | 10,691.8 | 1,418.2 | 20.4 | 6.5 | 0.5 | 17.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12,903 | 2,150 |
| Vitamin A, RAE | n/a | 37.5 | 534.4 | 388.2 | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 963 | 160 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 14.1 | 3.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Vitamin D | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 34 | 6 |
| Water | n/a | 67.4 | 56.5 | 9.0 | 8.3 | 3.4 | 2.2 | 1.7 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | n/a | 152 | 25 |
| Zinc | n/a | 0.3 | 0.2 | 0.1 | 1.4 | 5.6 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.