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Nutritional Facts: Subway Vegetable "delite" Wrap (Copycat)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 inches (0g)
whole wheat tortillas
1/4 cup (60g)
refried beans
1 slice (0g)
emmenthaler cheese
1/3 cup (12g)
lettuce
1/2 (62g)
tomatoes
1/4 large (38g)
onions
4 (260g)
pickles
3 (13g)
olives
2 teaspoons (9g)
fat-free Italian salad dressing
2 teaspoons (10g)
honey mustard
Total 1 serving
Alanine n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Ash n/a 1.2 n/a 0.1 0.3 0.1 6.1 0.3 0.3 0.3 9 9
Aspartic acid n/a 0.4 n/a 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 19.6 n/a 4.3 6.2 8.6 109.2 11.6 2.8 6.7 169 169
Calories n/a 54.1 n/a 1.8 11.1 15.0 31.2 15.2 4.4 20.7 153 153
Calories (kj) n/a 227.9 n/a 7.4 45.5 62.3 130.0 63.5 18.3 86.6 641 641
Carbohydrates n/a 9.1 n/a 0.3 2.4 3.5 6.7 0.8 0.8 2.9 27 27
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Copper n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber n/a 3.0 n/a 0.2 0.7 0.6 2.9 0.4 0.1 0.1 8 8
Folate n/a 6.5 n/a 4.6 9.2 7.1 2.6 0.0 1.1 0.2 31 31
Folate, DFE n/a 6.5 n/a 4.6 9.2 7.1 2.6 0.0 1.1 0.2 31 31
Folate, food n/a 6.5 n/a 4.6 9.2 7.1 2.6 0.0 1.1 0.2 31 31
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.1 0.8 0.5 1.1 n/a 0.5 n/a 3 3
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.8 0.7 2.3 n/a 0.3 n/a 4 4
Glutamic acid n/a 0.5 n/a 0.0 0.3 0.1 0.5 0.0 n/a n/a 1 1
Glycine n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Histidine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron n/a 1.0 n/a 0.1 0.2 0.1 1.0 0.4 0.0 0.0 3 3
Isoleucine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.3 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Lysine n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Magnesium n/a 22.6 n/a 1.6 6.8 3.8 18.2 0.5 0.5 1.2 55 55
Maltose n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 0.2 n/a 0.0 0.0 0.0 0.0 1.0 0.0 0.6 2 2
Niacin n/a 0.3 n/a 0.0 0.4 0.0 0.3 0.0 0.0 0.0 1 1
Pantothenic acid n/a 0.1 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0 0
Phenylalanine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus n/a 66.0 n/a 3.5 14.8 10.9 31.2 0.4 10.2 2.8 140 140
Phytosterols n/a n/a n/a 4.6 4.3 5.6 36.4 n/a n/a n/a 51 51
Polyunsaturated Fat n/a 0.2 n/a 0.0 0.1 0.0 0.1 0.1 0.0 0.3 1 1
Potassium n/a 199.9 n/a 23.3 145.8 54.8 239.2 1.1 9.6 5.5 679 679
Proline n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein n/a 3.2 n/a 0.2 0.5 0.4 1.6 0.1 0.1 0.1 6 6
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 1 1
Selenium n/a 3.9 n/a 0.1 0.0 0.2 0.3 0.1 0.2 0.7 5 5
Serine n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium n/a 267.2 n/a 3.4 3.1 1.5 2,275.0 97.0 105.9 90.0 2,843 2,843
Starch n/a 5.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 5 5
Sucrose n/a 0.3 n/a 0.0 0.0 0.4 0.0 n/a 0.0 n/a 1 1
Sugar n/a 0.3 n/a 0.1 1.6 1.6 3.4 0.0 0.8 1.8 10 10
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.0 0.3 0.0 0.2 0.2 0.1 0.1 1 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 1
Total Fat n/a 0.7 n/a 0.0 0.1 0.0 0.4 1.4 0.1 1.0 4 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine n/a 0.2 n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a 887.7 512.3 0.8 475.8 53.2 7.2 1.4 1,938 1,938
Vitamin A, RAE n/a 0.0 n/a 44.4 25.8 0.0 23.4 2.6 0.4 0.1 97 97
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C n/a 3.6 n/a 1.1 8.4 2.8 2.1 0.1 0.0 0.0 18 18
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 45.3 n/a 11.4 58.1 33.4 245.3 10.6 8.1 5.7 418 418
Zinc n/a 0.4 n/a 0.0 0.1 0.1 0.3 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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