Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (64g) carrots |
1/2 cup (51g) celery |
1/2 cup (80g) onions |
1 tablespoon (14g) margarine |
8 cups (1,920g) beef broth |
2 cups (0g) cooked boneless beef roast |
14 1/2 ounces (411g) diced tomatoes |
1 cup (184g) quick-cooking barley |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 cup (67g) frozen peas |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Ash (g) | 0.6 | 0.4 | 0.3 | 0.3 | 20.2 | n/a | 2.1 | 4.2 | 9.0 | 0.1 | 0.1 | 0.0 | 0.5 | 38 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.1 | 20.2 | 18.4 | 4.2 | 115.2 | n/a | 41.1 | 60.7 | 2.2 | 5.1 | 7.8 | 8.0 | 14.7 | 319 | 27 |
| Calories | 26.2 | 8.1 | 32.0 | 101.4 | 134.4 | n/a | 74.0 | 651.4 | 0.0 | 2.9 | 0.8 | 1.3 | 51.6 | 1,084 | 90 |
| Calories (kj) | 110.7 | 33.8 | 132.8 | 424.0 | 556.8 | n/a | 304.2 | 2,725.0 | 0.0 | 12.1 | 3.4 | 5.5 | 215.7 | 4,524 | 377 |
| Carbohydrates (g) | 6.1 | 1.5 | 7.5 | 0.1 | 0.8 | n/a | 16.0 | 135.2 | 0.0 | 0.7 | 0.2 | 0.3 | 9.1 | 178 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.8 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | 4.9 | 31.8 | 0.0 | 0.3 | 0.1 | 0.2 | 3.0 | 44 | 4 |
| Folate (mcg) | 12.2 | 18.2 | 15.2 | 0.1 | 38.4 | n/a | 61.7 | 35.0 | 0.0 | 0.2 | 1.1 | 1.2 | 35.5 | 219 | 18 |
| Folate, DFE (mcg) | 12.2 | 18.2 | 15.2 | 0.1 | 38.4 | n/a | 61.7 | 35.0 | 0.0 | 0.2 | 1.1 | 1.2 | 35.5 | 219 | 18 |
| Folate, food (mcg) | 12.2 | 18.2 | 15.2 | 0.1 | 38.4 | n/a | 61.7 | 35.0 | 0.0 | 0.2 | 1.1 | 1.2 | 35.5 | 219 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.4 | 0.3 | 1.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.3 | 1.6 | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.0 | 3.3 | n/a | 1.1 | 6.6 | 0.0 | 0.1 | 0.3 | 0.2 | 1.0 | 13 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 7.7 | 5.6 | 8.0 | 0.4 | 38.4 | n/a | 45.2 | 244.7 | 0.1 | 2.0 | 2.5 | 1.4 | 17.4 | 373 | 31 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.5 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 5.5 | 1.7 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Niacin (mg) | 0.6 | 0.2 | 0.1 | 0.0 | 15.0 | n/a | 2.4 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 28 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 22.4 | 12.1 | 23.2 | 3.2 | 249.6 | n/a | 98.7 | 485.8 | 0.0 | 1.8 | 1.0 | 0.7 | 54.9 | 953 | 79 |
| Phytosterols | n/a | 3.0 | 12.0 | 20.6 | n/a | n/a | 28.8 | n/a | 0.0 | 1.1 | 0.4 | 1.0 | n/a | 67 | 6 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.9 | 0.2 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 0 |
| Potassium (mg) | 204.8 | 131.3 | 116.8 | 5.9 | 1,036.8 | n/a | 974.2 | 831.7 | 0.7 | 15.3 | 9.2 | 6.3 | 102.5 | 3,436 | 286 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 0.6 | 0.3 | 0.9 | 0.1 | 21.9 | n/a | 3.6 | 23.0 | 0.0 | 0.1 | 0.1 | 0.0 | 3.5 | 54 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 108.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 9 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 2.4 | 2.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Selenium (mcg) | 0.1 | 0.2 | 0.4 | 0.0 | 13.4 | n/a | 0.0 | 69.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 85 | 7 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 44.2 | 40.4 | 3.2 | 133.0 | 7,142.4 | n/a | 20.6 | 22.1 | 3,488.2 | 0.2 | 0.3 | 0.1 | 72.4 | 10,967 | 914 |
| Starch (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.8 | 4 | 0 |
| Sucrose (g) | 2.3 | 0.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.1 | 6 | 1 |
| Sugar (g) | 3.0 | 0.9 | 3.4 | 0.0 | 0.0 | n/a | 10.8 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 23 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.4 | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.1 | 11.4 | 4.2 | n/a | 0.8 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 21 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 10,691.8 | 226.7 | 1.6 | 504.4 | 0.0 | n/a | 3,424.2 | 40.5 | 0.0 | 6.3 | 2.6 | 8.5 | 1,378.9 | 16,285 | 1,357 |
| Vitamin A, RAE (mcg) | 534.4 | 11.1 | 0.0 | 115.5 | 0.0 | n/a | 172.6 | 1.8 | 0.0 | 0.3 | 0.1 | 0.4 | 69.0 | 905 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 3.8 | 1.6 | 5.9 | 0.0 | 0.0 | n/a | 56.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 80 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 56.5 | 48.2 | 71.3 | 2.2 | 1,873.0 | n/a | 388.5 | 17.4 | 0.0 | 0.1 | 0.0 | 0.0 | 53.6 | 2,511 | 209 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.