Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (57g) butter |
1/2 cup (100g) sugar |
1 large (50g) eggs |
1 cup (245g) canned pumpkin |
1 1/3 cups (0g) Pamelas ultimate baking and pancake mix |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/4 teaspoon (1g) cloves |
2 tablespoons (28g) butter |
2 tablespoons (28g) brown sugar |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.5 | 1.4 | n/a | 3.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.4 | 7 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 24.3 | 28 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 1.0 | 28.0 | 63.7 | n/a | 0.7 | 26.2 | 1.0 | 3.6 | 6.8 | 22.9 | 19.1 | 187 | 12 |
| Calories | 407.3 | 387.0 | 71.5 | 83.3 | n/a | 0.0 | 6.5 | 3.0 | 1.8 | 203.6 | 104.9 | 188.3 | 1,457 | 91 |
| Calories (kj) | 1,703.4 | 1,618.0 | 299.5 | 347.9 | n/a | 0.0 | 27.0 | 12.6 | 7.5 | 851.7 | 438.8 | 787.3 | 6,094 | 381 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 0.0 | 100.0 | 0.4 | 19.8 | n/a | 0.0 | 2.1 | 0.6 | 0.3 | 0.0 | 27.1 | 3.8 | 154 | 10 |
| Cholesterol (mg) | 122.1 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 369 | 23 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | 0.0 | 2.6 | 11 | 1 |
| Folate (mcg) | 1.7 | 0.0 | 23.5 | 29.4 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 0.3 | 6.0 | 63 | 4 |
| Folate, DFE (mcg) | 1.7 | 0.0 | 23.5 | 29.4 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 0.3 | 6.0 | 63 | 4 |
| Folate, food (mcg) | 1.7 | 0.0 | 23.5 | 29.4 | n/a | 0.0 | 0.2 | 0.1 | 0.5 | 0.9 | 0.3 | 6.0 | 63 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.8 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | 2 | 0 |
| Glycine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 3.4 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 6 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 1.1 | 0.0 | 6.0 | 56.4 | n/a | 0.0 | 1.6 | 1.9 | 1.5 | 0.6 | 2.5 | 33.0 | 104 | 7 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Methionine (g) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 11.1 | 31 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 13.6 | 0.0 | 99.0 | 85.8 | n/a | 0.0 | 1.7 | 1.5 | 0.6 | 6.8 | 1.1 | 75.5 | 286 | 18 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.7 | 1.4 | n/a | n/a | 27.8 | 31 | 2 |
| Polyunsaturated Fat (g) | 1.7 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 5.9 | 10 | 1 |
| Potassium (mg) | 13.6 | 2.0 | 69.0 | 504.7 | n/a | 0.2 | 11.3 | 11.9 | 6.1 | 6.8 | 36.7 | 111.7 | 774 | 48 |
| Proline (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Protein (g) | 0.5 | 0.0 | 6.3 | 2.7 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.5 | 12 | 1 |
| Retinol (mcg) | 381.1 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 652 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 29.2 | 0.0 | 1.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 1.7 | 47 | 3 |
| Selenium (mcg) | 0.6 | 0.6 | 15.4 | 1.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.3 | 0.3 | 1.0 | 20 | 1 |
| Serine (g) | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Sodium (mg) | 405.6 | 1.0 | 71.0 | 590.5 | n/a | 1,162.7 | 0.3 | 0.2 | 1.3 | 202.8 | 7.7 | 0.0 | 2,443 | 153 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 99.8 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 26.1 | 1.1 | 127 | 8 |
| Sugar (g) | 0.0 | 99.8 | 0.2 | 8.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 26.8 | 1.1 | 136 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Threonine (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.5 | 2.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 6 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 6.7 | 7 | 0 |
| Total Fat (g) | 46.1 | 0.0 | 4.8 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 23.0 | 0.0 | 19.6 | 94 | 6 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU (IU) | 1,419.4 | 0.0 | 270.0 | 38,129.4 | n/a | 0.0 | 7.7 | 0.3 | 2.9 | 709.7 | 0.0 | 15.3 | 40,555 | 2,535 |
| Vitamin A, RAE (mcg) | 388.5 | 0.0 | 80.0 | 1,906.1 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 194.3 | 0.0 | 0.8 | 2,570 | 161 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 10.3 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 11 | 1 |
| Vitamin D (IU) | 34.1 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 92 | 6 |
| Water (g) | 9.0 | 0.0 | 38.1 | 220.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 4.5 | 0.4 | 1.0 | 274 | 17 |
| Zinc (mg) | 0.1 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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