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Nutritional Facts: Honey-Apple Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (740g)
boneless pork loin chops
1 1/2 cups (372g)
apple juice
1/4 cup (61g)
lemon juice
1/4 cup (0g)
gluten-free soy sauce
2 tablespoons (42g)
honey
1 (3g)
garlic cloves
Total 1 serving
Alanine (g) 9.4 n/a n/a n/a 0.0 0.0 9 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 10.6 n/a n/a n/a 0.0 0.0 11 3
Ash (g) 7.2 0.9 0.1 n/a 0.1 0.0 8 2
Aspartic acid (g) 15.6 n/a n/a n/a 0.0 0.0 16 4
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 51.8 29.8 3.7 n/a 2.5 5.4 93 23
Calories 1,147.0 171.1 13.4 n/a 127.7 4.5 1,464 366
Calories (kj) 4,787.8 710.5 55.5 n/a 534.2 18.7 6,107 1,527
Carbohydrates (g) 0.0 42.0 4.2 n/a 34.6 1.0 82 20
Cholesterol (mg) 495.8 0.0 0.0 n/a 0.0 0.0 496 124
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 1.8 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.7 0.2 n/a 0.1 0.1 1 0
Folate (mcg) 0.0 0.0 12.2 n/a 0.8 0.1 13 3
Folate, DFE (mcg) 0.0 0.0 12.2 n/a 0.8 0.1 13 3
Folate, food (mcg) 0.0 0.0 12.2 n/a 0.8 0.1 13 3
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 21.3 0.7 n/a 17.2 n/a 39 10
Galactose n/a 0.0 0.0 n/a 1.3 n/a 1 0
Glucose (dextrose) n/a 9.8 0.6 n/a 15.0 n/a 25 6
Glutamic acid (g) 25.5 n/a n/a n/a 0.0 0.0 25 6
Glycine (g) 7.2 n/a n/a n/a 0.0 0.0 7 2
Histidine (g) 6.9 n/a n/a n/a 0.0 0.0 7 2
Hydroxyproline (g) 0.4 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.7 0.4 0.0 n/a 0.2 0.1 4 1
Isoleucine (g) 7.8 n/a n/a n/a 0.0 0.0 8 2
Lactose n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 13.6 n/a n/a n/a 0.0 0.0 14 3
Lysine (g) 14.8 n/a n/a n/a 0.0 0.0 15 4
Magnesium (mg) 192.4 18.6 3.7 n/a 0.8 0.8 216 54
Maltose n/a 0.0 0.0 n/a 0.6 n/a 1 0
Manganese (mg) 0.1 0.3 0.0 n/a 0.0 0.1 0 0
Methionine (g) 4.4 n/a n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 22.1 0.0 0.0 n/a 0.0 0.0 22 6
Niacin (mg) 59.1 0.3 0.1 n/a 0.1 0.0 60 15
Pantothenic acid (mg) 5.4 0.2 0.1 n/a 0.0 0.0 6 1
Phenylalanine (g) 6.7 n/a n/a n/a 0.0 0.0 7 2
Phosphorus (mg) 1,672.4 26.0 4.9 n/a 1.7 4.6 1,710 427
Polyunsaturated Fat (g) 6.5 0.1 0.0 n/a 0.0 0.0 7 2
Potassium (mg) 2,760.2 375.7 62.8 n/a 21.8 12.0 3,233 808
Proline (g) 6.4 n/a n/a n/a 0.0 0.0 6 2
Protein (g) 159.5 0.4 0.2 n/a 0.1 0.2 160 40
Retinol (mcg) 7.4 0.0 0.0 n/a 0.0 0.0 7 2
Riboflavin (mg) 1.4 0.1 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 18.1 0.1 0.0 n/a 0.0 0.0 18 5
Selenium (mcg) 244.9 0.4 0.1 n/a 0.3 0.4 246 62
Serine (g) 6.9 n/a n/a n/a 0.0 0.0 7 2
Sodium (mg) 355.2 14.9 0.6 n/a 1.7 0.5 373 93
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 4.7 0.3 n/a 0.4 n/a 5 1
Sugar (g) 0.0 35.8 1.5 n/a 34.5 0.0 72 18
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 4.9 0.1 0.0 n/a 0.0 0.0 5 1
Threonine (g) 7.2 n/a n/a n/a 0.0 0.0 7 2
Tocopherol, alpha (mg) 1.0 0.0 0.1 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 0.5 0.1 n/a 0.0 0.0 52 13
Trans-monoenoic Fat (g) 0.3 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.7 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 6.1 n/a n/a n/a 0.0 0.0 6 2
Valine (g) 8.3 n/a n/a n/a 0.0 0.0 8 2
Vitamin A, IU (IU) 29.6 3.7 3.7 n/a 0.0 0.3 37 9
Vitamin A, RAE (mcg) 7.4 0.0 0.0 n/a 0.0 0.0 7 2
Vitamin B-12 (mcg) 3.9 0.0 0.0 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 5.4 0.1 0.0 n/a 0.0 0.0 6 1
Vitamin C (mg) 0.0 143.2 23.6 n/a 0.2 0.9 168 42
Vitamin D (IU) 133.2 0.0 0.0 n/a 0.0 0.0 133 33
Water (g) 520.8 328.3 56.3 n/a 7.2 1.8 914 229
Zinc (mg) 11.5 0.1 0.0 n/a 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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