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Nutritional Facts: Upside down pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 medium (110g)
onions
18 1/2 ounces (524g)
pizza sauce
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (0g)
dried oregano leaves
8 ounces (227g)
mozzarella cheese
2 (100g)
eggs
1 cup (244g)
milk
1 tablespoon (14g)
oil
1/2 teaspoon (3g)
salt
1 cup (125g)
flour
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 7.9 0.0 n/a 0.0 0.0 1.6 0.7 0.3 0.0 0.0 0.4 0.6 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.2 0.1 n/a 0.1 0.0 1.2 0.8 0.3 0.0 0.0 0.5 0.8 12 1
Ash (g) 6.2 0.4 6.8 0.1 0.0 7.5 1.1 1.8 0.0 3.0 0.6 4.0 31 3
Aspartic acid (g) 11.4 0.1 n/a 0.0 0.0 3.7 1.3 0.6 0.0 0.0 0.5 1.3 19 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 102.1 25.3 283.2 1.2 7.2 1,147.4 56.0 290.4 0.0 0.7 18.8 554.5 2,487 207
Calories 1,462.8 44.0 283.2 5.1 1.2 681.6 143.0 156.2 120.2 0.0 455.0 215.5 3,568 297
Calories (kj) 6,109.9 182.6 1,185.3 21.5 5.0 2,849.1 599.0 653.9 503.1 0.0 1,903.8 902.5 14,916 1,243
Carbohydrates (g) 0.0 10.3 45.5 1.1 0.3 5.0 0.7 11.3 0.0 0.0 95.4 2.0 172 14
Cholesterol (mg) 462.7 0.0 15.7 0.0 0.0 179.5 372.0 34.2 0.0 0.0 0.0 44.0 1,108 92
Copper (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 0
Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.3 0.1 2 0
Dietary Fiber (g) 0.0 1.9 10.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 16 1
Folate (mcg) 40.8 20.9 52.4 0.7 1.1 15.9 47.0 12.2 0.0 0.0 228.8 5.0 425 35
Folate, DFE (mcg) 40.8 20.9 n/a 0.7 1.1 15.9 47.0 12.2 0.0 0.0 363.8 5.0 507 42
Folate, food (mcg) 40.8 20.9 52.4 0.7 1.1 15.9 47.0 12.2 0.0 0.0 36.3 5.0 232 19
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 16
Fructose n/a 1.4 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 1.3 0.4 n/a n/a n/a n/a 0.1 4 0
Glutamic acid (g) 19.0 0.3 n/a 0.1 0.0 10.1 1.7 1.7 0.0 0.0 4.3 4.3 42 3
Glycine (g) 8.5 0.0 n/a 0.0 0.0 1.2 0.4 0.2 0.0 0.0 0.5 0.4 11 1
Histidine (g) 4.1 0.0 n/a 0.0 0.0 1.2 0.3 0.2 0.0 0.0 0.3 0.5 7 1
Hydroxyproline (g) 2.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.2 0.2 4.7 0.1 0.2 1.0 1.8 0.1 0.0 0.0 5.8 0.5 29 2
Isoleucine (g) 5.6 0.0 n/a 0.0 0.0 2.6 0.7 0.5 0.0 0.0 0.4 1.0 11 1
Lactose n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Leucine (g) 9.9 0.0 n/a 0.0 0.0 4.1 1.1 0.8 0.0 0.0 0.9 1.9 19 2
Lysine (g) 10.5 0.0 n/a 0.0 0.0 2.2 0.9 0.6 0.0 0.0 0.3 1.5 16 1
Magnesium (mg) 122.5 11.0 110.1 1.2 1.2 45.4 12.0 31.7 0.0 0.0 27.5 19.0 382 32
Maltose n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 0.1 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 2 0
Methionine (g) 3.3 0.0 n/a 0.0 0.0 1.2 0.4 0.2 0.0 0.0 0.2 0.5 6 0
Monounsaturated Fat (g) 44.6 0.0 2.4 0.0 0.0 14.9 3.7 2.6 3.8 0.0 0.1 4.2 76 6
Niacin (mg) 31.6 0.1 7.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 7.4 0.1 47 4
Pantothenic acid (mg) 3.7 0.1 2.0 0.0 0.0 0.3 1.5 0.8 0.0 0.0 0.5 0.2 9 1
Phenylalanine (g) 4.9 0.0 n/a 0.0 0.0 2.3 0.7 0.4 0.0 0.0 0.7 1.0 10 1
Phosphorus (mg) 1,163.5 31.9 262.2 6.4 0.7 804.3 198.0 226.9 0.0 0.0 135.0 364.5 3,193 266
Phytosterols n/a 16.5 n/a 0.1 0.9 n/a n/a 0.0 131.6 0.0 n/a n/a 149 12
Polyunsaturated Fat (g) 2.9 0.0 0.5 0.0 0.0 1.7 1.9 0.3 7.4 0.0 0.5 0.6 16 1
Potassium (mg) 2,007.1 160.6 1,856.6 18.5 5.7 172.7 138.0 368.4 0.0 0.2 133.8 62.5 4,924 410
Proline (g) 6.4 0.0 n/a 0.0 0.0 5.3 0.5 0.8 0.0 0.0 1.5 2.3 17 1
Protein (g) 126.5 1.2 11.4 0.3 0.0 50.4 12.6 8.0 0.0 0.0 12.9 19.2 243 20
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 395.3 160.0 75.6 0.0 0.0 0.0 111.5 742 62
Riboflavin (mg) 1.0 0.0 0.3 0.0 0.0 0.6 0.5 0.4 0.0 0.0 0.6 0.2 4 0
Saturated Fat (g) 39.9 0.0 2.4 0.0 0.0 29.9 3.1 5.6 1.8 0.0 0.2 8.7 92 8
Selenium (mcg) 107.5 0.6 n/a 0.4 0.0 38.6 30.7 4.9 0.0 0.0 42.4 8.9 234 19
Serine (g) 5.1 0.0 n/a 0.0 0.0 1.7 1.0 0.4 0.0 0.0 0.6 1.1 10 1
Sodium (mg) 449.1 4.4 970.3 0.9 0.1 1,424.5 142.0 119.6 0.0 1,162.7 2.5 764.5 5,041 420
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 4.7 9.2 0.0 0.0 2.3 0.4 n/a 0.0 0.0 0.3 0.5 17 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 2 0
Threonine (g) 4.9 0.0 n/a 0.0 0.0 2.2 0.6 0.4 0.0 0.0 0.4 0.7 9 1
Tocopherol, alpha (mg) 2.5 0.0 n/a 0.0 0.1 0.4 1.1 n/a 1.9 0.0 0.1 0.1 6 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 102.1 0.1 6.0 0.0 0.0 50.8 9.5 8.9 13.6 0.0 1.2 14.3 207 17
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 6.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.2 0.3 3 0
Tyrosine (g) 3.9 0.0 n/a 0.0 0.0 2.4 0.5 0.4 0.0 0.0 0.4 1.2 9 1
Valine (g) 6.2 0.0 n/a 0.0 0.0 3.0 0.9 0.5 0.0 0.0 0.5 1.3 12 1
Vitamin A, IU (IU) 0.0 2.2 3,498.2 0.0 7.7 1,535.9 540.0 336.7 0.0 0.0 0.0 432.5 6,353 529
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.4 406.7 160.0 80.5 0.0 0.0 0.0 114.5 762 64
Vitamin B-12 (mcg) 14.8 0.0 0.1 0.0 0.0 5.2 0.9 0.9 0.0 0.0 0.0 1.1 23 2
Vitamin B-6 (mg) 2.4 0.1 0.7 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 4 0
Vitamin C (mg) 0.0 8.1 59.3 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 71 6
Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 36.4 82.0 n/a 0.0 0.0 0.0 10.5 156 13
Water (g) 447.2 98.0 454.8 0.1 0.0 113.6 76.2 214.0 0.0 0.0 14.9 10.4 1,429 119
Zinc (mg) 30.5 0.2 1.3 0.0 0.0 6.6 1.3 0.9 0.0 0.0 0.9 1.9 44 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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