Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 medium (110g) onions |
18 1/2 ounces (524g) pizza sauce |
1/2 teaspoon (2g) garlic salt |
1/4 teaspoon (0g) dried oregano leaves |
8 ounces (227g) mozzarella cheese |
2 (100g) eggs |
1 cup (244g) milk |
1 tablespoon (14g) oil |
1/2 teaspoon (3g) salt |
1 cup (125g) flour |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 0.6 | 12 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | n/a | 0.1 | 0.0 | 1.2 | 0.8 | 0.3 | 0.0 | 0.0 | 0.5 | 0.8 | 12 | 1 |
| Ash (g) | 6.2 | 0.4 | 6.8 | 0.1 | 0.0 | 7.5 | 1.1 | 1.8 | 0.0 | 3.0 | 0.6 | 4.0 | 31 | 3 |
| Aspartic acid (g) | 11.4 | 0.1 | n/a | 0.0 | 0.0 | 3.7 | 1.3 | 0.6 | 0.0 | 0.0 | 0.5 | 1.3 | 19 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 283.2 | 1.2 | 7.2 | 1,147.4 | 56.0 | 290.4 | 0.0 | 0.7 | 18.8 | 554.5 | 2,487 | 207 |
| Calories | 1,462.8 | 44.0 | 283.2 | 5.1 | 1.2 | 681.6 | 143.0 | 156.2 | 120.2 | 0.0 | 455.0 | 215.5 | 3,568 | 297 |
| Calories (kj) | 6,109.9 | 182.6 | 1,185.3 | 21.5 | 5.0 | 2,849.1 | 599.0 | 653.9 | 503.1 | 0.0 | 1,903.8 | 902.5 | 14,916 | 1,243 |
| Carbohydrates (g) | 0.0 | 10.3 | 45.5 | 1.1 | 0.3 | 5.0 | 0.7 | 11.3 | 0.0 | 0.0 | 95.4 | 2.0 | 172 | 14 |
| Cholesterol (mg) | 462.7 | 0.0 | 15.7 | 0.0 | 0.0 | 179.5 | 372.0 | 34.2 | 0.0 | 0.0 | 0.0 | 44.0 | 1,108 | 92 |
| Copper (mg) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 10.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 16 | 1 |
| Folate (mcg) | 40.8 | 20.9 | 52.4 | 0.7 | 1.1 | 15.9 | 47.0 | 12.2 | 0.0 | 0.0 | 228.8 | 5.0 | 425 | 35 |
| Folate, DFE (mcg) | 40.8 | 20.9 | n/a | 0.7 | 1.1 | 15.9 | 47.0 | 12.2 | 0.0 | 0.0 | 363.8 | 5.0 | 507 | 42 |
| Folate, food (mcg) | 40.8 | 20.9 | 52.4 | 0.7 | 1.1 | 15.9 | 47.0 | 12.2 | 0.0 | 0.0 | 36.3 | 5.0 | 232 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 193 | 16 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
| Glutamic acid (g) | 19.0 | 0.3 | n/a | 0.1 | 0.0 | 10.1 | 1.7 | 1.7 | 0.0 | 0.0 | 4.3 | 4.3 | 42 | 3 |
| Glycine (g) | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 11 | 1 |
| Histidine (g) | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.0 | 0.0 | 0.3 | 0.5 | 7 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 4.7 | 0.1 | 0.2 | 1.0 | 1.8 | 0.1 | 0.0 | 0.0 | 5.8 | 0.5 | 29 | 2 |
| Isoleucine (g) | 5.6 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.7 | 0.5 | 0.0 | 0.0 | 0.4 | 1.0 | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 1.1 | 0.8 | 0.0 | 0.0 | 0.9 | 1.9 | 19 | 2 |
| Lysine (g) | 10.5 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.9 | 0.6 | 0.0 | 0.0 | 0.3 | 1.5 | 16 | 1 |
| Magnesium (mg) | 122.5 | 11.0 | 110.1 | 1.2 | 1.2 | 45.4 | 12.0 | 31.7 | 0.0 | 0.0 | 27.5 | 19.0 | 382 | 32 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 2 | 0 |
| Methionine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 6 | 0 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 2.4 | 0.0 | 0.0 | 14.9 | 3.7 | 2.6 | 3.8 | 0.0 | 0.1 | 4.2 | 76 | 6 |
| Niacin (mg) | 31.6 | 0.1 | 7.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 7.4 | 0.1 | 47 | 4 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 2.0 | 0.0 | 0.0 | 0.3 | 1.5 | 0.8 | 0.0 | 0.0 | 0.5 | 0.2 | 9 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.7 | 1.0 | 10 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 262.2 | 6.4 | 0.7 | 804.3 | 198.0 | 226.9 | 0.0 | 0.0 | 135.0 | 364.5 | 3,193 | 266 |
| Phytosterols | n/a | 16.5 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 131.6 | 0.0 | n/a | n/a | 149 | 12 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | 1.9 | 0.3 | 7.4 | 0.0 | 0.5 | 0.6 | 16 | 1 |
| Potassium (mg) | 2,007.1 | 160.6 | 1,856.6 | 18.5 | 5.7 | 172.7 | 138.0 | 368.4 | 0.0 | 0.2 | 133.8 | 62.5 | 4,924 | 410 |
| Proline (g) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.5 | 0.8 | 0.0 | 0.0 | 1.5 | 2.3 | 17 | 1 |
| Protein (g) | 126.5 | 1.2 | 11.4 | 0.3 | 0.0 | 50.4 | 12.6 | 8.0 | 0.0 | 0.0 | 12.9 | 19.2 | 243 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395.3 | 160.0 | 75.6 | 0.0 | 0.0 | 0.0 | 111.5 | 742 | 62 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 2.4 | 0.0 | 0.0 | 29.9 | 3.1 | 5.6 | 1.8 | 0.0 | 0.2 | 8.7 | 92 | 8 |
| Selenium (mcg) | 107.5 | 0.6 | n/a | 0.4 | 0.0 | 38.6 | 30.7 | 4.9 | 0.0 | 0.0 | 42.4 | 8.9 | 234 | 19 |
| Serine (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.0 | 0.4 | 0.0 | 0.0 | 0.6 | 1.1 | 10 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 970.3 | 0.9 | 0.1 | 1,424.5 | 142.0 | 119.6 | 0.0 | 1,162.7 | 2.5 | 764.5 | 5,041 | 420 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 9.2 | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 17 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 2 | 0 |
| Threonine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 2.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.4 | 0.7 | 9 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 1.1 | n/a | 1.9 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | n/a | n/a | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 6.0 | 0.0 | 0.0 | 50.8 | 9.5 | 8.9 | 13.6 | 0.0 | 1.2 | 14.3 | 207 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 3 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | 1.2 | 9 | 1 |
| Valine (g) | 6.2 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.5 | 1.3 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 3,498.2 | 0.0 | 7.7 | 1,535.9 | 540.0 | 336.7 | 0.0 | 0.0 | 0.0 | 432.5 | 6,353 | 529 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 406.7 | 160.0 | 80.5 | 0.0 | 0.0 | 0.0 | 114.5 | 762 | 64 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 23 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 59.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 6 |
| Vitamin D (IU) | 27.2 | 0.0 | n/a | 0.0 | 0.0 | 36.4 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | 10.5 | 156 | 13 |
| Water (g) | 447.2 | 98.0 | 454.8 | 0.1 | 0.0 | 113.6 | 76.2 | 214.0 | 0.0 | 0.0 | 14.9 | 10.4 | 1,429 | 119 |
| Zinc (mg) | 30.5 | 0.2 | 1.3 | 0.0 | 0.0 | 6.6 | 1.3 | 0.9 | 0.0 | 0.0 | 0.9 | 1.9 | 44 | 4 |
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