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    Nutritional Facts: Upside down pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 medium (110g)
    onions
    18 1/2 ounces (524g)
    pizza sauce
    1/2 teaspoon (2g)
    garlic salt
    1/4 teaspoon (0g)
    dried oregano leaves
    8 ounces (227g)
    mozzarella cheese
    2 (100g)
    eggs
    1 cup (244g)
    milk
    1 tablespoon (14g)
    oil
    1/2 teaspoon (3g)
    salt
    1 cup (125g)
    flour
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 7.9 0.0 n/a 0.0 0.0 1.6 0.7 0.3 0.0 0.0 0.4 0.6 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 8.2 0.1 n/a 0.1 0.0 1.2 0.8 0.3 0.0 0.0 0.5 0.8 12 1
    Ash (g) 6.2 0.4 6.8 0.1 0.0 7.5 1.1 1.8 0.0 3.0 0.6 4.0 31 3
    Aspartic acid (g) 11.4 0.1 n/a 0.0 0.0 3.7 1.3 0.6 0.0 0.0 0.5 1.3 19 2
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.1 25.3 283.2 1.2 7.2 1,147.4 56.0 290.4 0.0 0.7 18.8 554.5 2,487 207
    Calories 1,462.8 44.0 283.2 5.1 1.2 681.6 143.0 156.2 120.2 0.0 455.0 215.5 3,568 297
    Calories (kj) 6,109.9 182.6 1,185.3 21.5 5.0 2,849.1 599.0 653.9 503.1 0.0 1,903.8 902.5 14,916 1,243
    Carbohydrates (g) 0.0 10.3 45.5 1.1 0.3 5.0 0.7 11.3 0.0 0.0 95.4 2.0 172 14
    Cholesterol (mg) 462.7 0.0 15.7 0.0 0.0 179.5 372.0 34.2 0.0 0.0 0.0 44.0 1,108 92
    Copper (mg) 0.5 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.1 2 0
    Cystine (g) 1.3 0.0 n/a 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.3 0.1 2 0
    Dietary Fiber (g) 0.0 1.9 10.5 0.1 0.2 0.0 0.0 0.0 0.0 0.0 3.4 0.0 16 1
    Folate (mcg) 40.8 20.9 52.4 0.7 1.1 15.9 47.0 12.2 0.0 0.0 228.8 5.0 425 35
    Folate, DFE (mcg) 40.8 20.9 n/a 0.7 1.1 15.9 47.0 12.2 0.0 0.0 363.8 5.0 507 42
    Folate, food (mcg) 40.8 20.9 52.4 0.7 1.1 15.9 47.0 12.2 0.0 0.0 36.3 5.0 232 19
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 193 16
    Fructose n/a 1.4 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.3 0.0 n/a n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 2.2 n/a 0.0 0.0 1.3 0.4 n/a n/a n/a n/a 0.1 4 0
    Glutamic acid (g) 19.0 0.3 n/a 0.1 0.0 10.1 1.7 1.7 0.0 0.0 4.3 4.3 42 3
    Glycine (g) 8.5 0.0 n/a 0.0 0.0 1.2 0.4 0.2 0.0 0.0 0.5 0.4 11 1
    Histidine (g) 4.1 0.0 n/a 0.0 0.0 1.2 0.3 0.2 0.0 0.0 0.3 0.5 7 1
    Hydroxyproline (g) 2.4 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 14.2 0.2 4.7 0.1 0.2 1.0 1.8 0.1 0.0 0.0 5.8 0.5 29 2
    Isoleucine (g) 5.6 0.0 n/a 0.0 0.0 2.6 0.7 0.5 0.0 0.0 0.4 1.0 11 1
    Lactose n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
    Leucine (g) 9.9 0.0 n/a 0.0 0.0 4.1 1.1 0.8 0.0 0.0 0.9 1.9 19 2
    Lysine (g) 10.5 0.0 n/a 0.0 0.0 2.2 0.9 0.6 0.0 0.0 0.3 1.5 16 1
    Magnesium (mg) 122.5 11.0 110.1 1.2 1.2 45.4 12.0 31.7 0.0 0.0 27.5 19.0 382 32
    Maltose n/a 0.0 n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 0.1 1.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.9 0.0 2 0
    Methionine (g) 3.3 0.0 n/a 0.0 0.0 1.2 0.4 0.2 0.0 0.0 0.2 0.5 6 0
    Monounsaturated Fat (g) 44.6 0.0 2.4 0.0 0.0 14.9 3.7 2.6 3.8 0.0 0.1 4.2 76 6
    Niacin (mg) 31.6 0.1 7.5 0.0 0.0 0.2 0.1 0.2 0.0 0.0 7.4 0.1 47 4
    Pantothenic acid (mg) 3.7 0.1 2.0 0.0 0.0 0.3 1.5 0.8 0.0 0.0 0.5 0.2 9 1
    Phenylalanine (g) 4.9 0.0 n/a 0.0 0.0 2.3 0.7 0.4 0.0 0.0 0.7 1.0 10 1
    Phosphorus (mg) 1,163.5 31.9 262.2 6.4 0.7 804.3 198.0 226.9 0.0 0.0 135.0 364.5 3,193 266
    Phytosterols n/a 16.5 n/a 0.1 0.9 n/a n/a 0.0 131.6 0.0 n/a n/a 149 12
    Polyunsaturated Fat (g) 2.9 0.0 0.5 0.0 0.0 1.7 1.9 0.3 7.4 0.0 0.5 0.6 16 1
    Potassium (mg) 2,007.1 160.6 1,856.6 18.5 5.7 172.7 138.0 368.4 0.0 0.2 133.8 62.5 4,924 410
    Proline (g) 6.4 0.0 n/a 0.0 0.0 5.3 0.5 0.8 0.0 0.0 1.5 2.3 17 1
    Protein (g) 126.5 1.2 11.4 0.3 0.0 50.4 12.6 8.0 0.0 0.0 12.9 19.2 243 20
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 395.3 160.0 75.6 0.0 0.0 0.0 111.5 742 62
    Riboflavin (mg) 1.0 0.0 0.3 0.0 0.0 0.6 0.5 0.4 0.0 0.0 0.6 0.2 4 0
    Saturated Fat (g) 39.9 0.0 2.4 0.0 0.0 29.9 3.1 5.6 1.8 0.0 0.2 8.7 92 8
    Selenium (mcg) 107.5 0.6 n/a 0.4 0.0 38.6 30.7 4.9 0.0 0.0 42.4 8.9 234 19
    Serine (g) 5.1 0.0 n/a 0.0 0.0 1.7 1.0 0.4 0.0 0.0 0.6 1.1 10 1
    Sodium (mg) 449.1 4.4 970.3 0.9 0.1 1,424.5 142.0 119.6 0.0 1,162.7 2.5 764.5 5,041 420
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 4.7 9.2 0.0 0.0 2.3 0.4 n/a 0.0 0.0 0.3 0.5 17 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 2 0
    Threonine (g) 4.9 0.0 n/a 0.0 0.0 2.2 0.6 0.4 0.0 0.0 0.4 0.7 9 1
    Tocopherol, alpha (mg) 2.5 0.0 n/a 0.0 0.1 0.4 1.1 n/a 1.9 0.0 0.1 0.1 6 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.1 n/a 0.5 n/a n/a n/a 0.5 n/a 1 0
    Total Fat (g) 102.1 0.1 6.0 0.0 0.0 50.8 9.5 8.9 13.6 0.0 1.2 14.3 207 17
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 6.4 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 6 1
    Tryptophan (g) 0.7 0.0 n/a 0.0 0.0 1.2 0.2 0.1 0.0 0.0 0.2 0.3 3 0
    Tyrosine (g) 3.9 0.0 n/a 0.0 0.0 2.4 0.5 0.4 0.0 0.0 0.4 1.2 9 1
    Valine (g) 6.2 0.0 n/a 0.0 0.0 3.0 0.9 0.5 0.0 0.0 0.5 1.3 12 1
    Vitamin A, IU (IU) 0.0 2.2 3,498.2 0.0 7.7 1,535.9 540.0 336.7 0.0 0.0 0.0 432.5 6,353 529
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.4 406.7 160.0 80.5 0.0 0.0 0.0 114.5 762 64
    Vitamin B-12 (mcg) 14.8 0.0 0.1 0.0 0.0 5.2 0.9 0.9 0.0 0.0 0.0 1.1 23 2
    Vitamin B-6 (mg) 2.4 0.1 0.7 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.0 4 0
    Vitamin C (mg) 0.0 8.1 59.3 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 71 6
    Vitamin D (IU) 27.2 0.0 n/a 0.0 0.0 36.4 82.0 n/a 0.0 0.0 0.0 10.5 156 13
    Water (g) 447.2 98.0 454.8 0.1 0.0 113.6 76.2 214.0 0.0 0.0 14.9 10.4 1,429 119
    Zinc (mg) 30.5 0.2 1.3 0.0 0.0 6.6 1.3 0.9 0.0 0.0 0.9 1.9 44 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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