Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 lbs (2,268g) rump steak |
2 1/2 cups (593g) water |
1 1/2 cups (359g) red wine vinegar |
2 (220g) onions |
1 (58g) lemons |
1 tablespoon (13g) sugar |
1 tablespoon (18g) salt |
1/4 teaspoon (0g) ground ginger |
12 (25g) whole cloves |
6 (0g) bay leaves |
6 (1g) peppercorns |
1/2 cup (80g) onions |
1/2 cup (64g) carrots |
1/4 cup (25g) celery |
1 cup (227g) gingersnaps |
Total | 1 serving | |
Alanine (g) | 28.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 29 | 4 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 30.4 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 31 | 4 |
Ash (g) | 23.1 | 0.6 | 0.6 | 0.8 | 0.2 | 0.0 | 18.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 5.5 | 51 | 6 |
Aspartic acid (g) | 42.8 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 44 | 5 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 362.9 | 17.8 | 21.5 | 50.6 | 15.1 | 0.1 | 4.3 | 0.5 | 162.8 | 3.0 | 2.7 | 18.4 | 21.1 | 10.1 | 174.9 | 866 | 108 |
Calories | 4,490.6 | 0.0 | 68.1 | 88.0 | 16.8 | 48.8 | 0.0 | 1.5 | 81.4 | 1.1 | 1.5 | 32.0 | 26.2 | 4.0 | 945.2 | 5,805 | 726 |
Calories (kj) | 18,801.7 | 0.0 | 283.2 | 365.2 | 70.2 | 203.9 | 0.0 | 6.3 | 340.2 | 4.7 | 6.3 | 132.8 | 110.7 | 16.9 | 3,955.6 | 24,298 | 3,037 |
Carbohydrates (g) | 0.0 | 0.0 | 1.0 | 20.5 | 5.4 | 12.6 | 0.0 | 0.3 | 15.4 | 0.3 | 0.4 | 7.5 | 6.1 | 0.7 | 174.7 | 245 | 31 |
Cholesterol (mg) | 1,701.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,701 | 213 |
Copper (mg) | 2.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
Cystine (g) | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 6 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 3.7 | 1.6 | 0.0 | 0.0 | 0.1 | 8.6 | 0.1 | 0.2 | 1.4 | 1.8 | 0.4 | 5.0 | 23 | 3 |
Folate (mcg) | 249.5 | 0.0 | n/a | 41.8 | 6.4 | 0.0 | 0.0 | 0.1 | 23.4 | 0.6 | 0.1 | 15.2 | 12.2 | 9.1 | 197.7 | 556 | 70 |
Folate, DFE (mcg) | 249.5 | 0.0 | n/a | 41.8 | 6.4 | 0.0 | 0.0 | 0.1 | 23.4 | 0.6 | 0.1 | 15.2 | 12.2 | 9.1 | 329.4 | 688 | 86 |
Folate, food (mcg) | 249.5 | 0.0 | n/a | 41.8 | 6.4 | 0.0 | 0.0 | 0.1 | 23.4 | 0.6 | 0.1 | 15.2 | 12.2 | 9.1 | 13.6 | 372 | 46 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.3 | 186 | 23 |
Fructose | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.0 | 0.4 | 0.1 | n/a | 5 | 1 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 1.6 | 0.4 | 0.1 | n/a | 7 | 1 |
Glutamic acid (g) | 70.5 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 4.1 | 76 | 9 |
Glycine (g) | 28.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 29 | 4 |
Histidine (g) | 15.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 2 |
Hydroxyproline (g) | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
Iron (mg) | 41.7 | 0.0 | 1.6 | 0.5 | 0.3 | 0.0 | 0.1 | 0.1 | 2.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.1 | 14.5 | 62 | 8 |
Isoleucine (g) | 21.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 22 | 3 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 37.4 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 38 | 5 |
Lysine (g) | 39.7 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 40 | 5 |
Magnesium (mg) | 499.0 | 5.9 | 14.3 | 22.0 | 4.6 | 0.0 | 0.2 | 1.0 | 66.5 | 0.4 | 1.0 | 8.0 | 7.7 | 2.8 | 111.3 | 745 | 93 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 7.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 3.5 | 12 | 2 |
Methionine (g) | 12.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 12 | 2 |
Monounsaturated Fat (g) | 119.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 132 | 16 |
Niacin (mg) | 142.7 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 7.3 | 152 | 19 |
Pantothenic acid (mg) | 13.7 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 15 | 2 |
Phenylalanine (g) | 18.6 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 19 | 2 |
Phosphorus (mg) | 4,468.0 | 0.0 | 28.7 | 63.8 | 9.3 | 0.0 | 0.0 | 0.8 | 26.5 | 0.4 | 0.9 | 23.2 | 22.4 | 6.1 | 188.6 | 4,839 | 605 |
Phytosterols | n/a | n/a | n/a | 33.0 | n/a | n/a | 0.0 | 0.4 | 64.5 | n/a | 0.6 | 12.0 | n/a | 1.5 | n/a | 112 | 14 |
Polyunsaturated Fat (g) | 10.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 16 | 2 |
Potassium (mg) | 7,234.9 | 5.9 | 139.8 | 321.2 | 80.0 | 0.3 | 1.4 | 5.9 | 277.7 | 1.9 | 8.0 | 116.8 | 204.8 | 65.7 | 786.1 | 9,250 | 1,156 |
Proline (g) | 22.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 24 | 3 |
Protein (g) | 469.7 | 0.0 | 0.1 | 2.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 0.9 | 0.6 | 0.2 | 12.7 | 489 | 61 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 3.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
Saturated Fat (g) | 108.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 116 | 14 |
Selenium (mcg) | 567.0 | 0.0 | n/a | 1.1 | 0.2 | 0.1 | 0.0 | 0.3 | 1.5 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 11.6 | 582 | 73 |
Serine (g) | 18.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 19 | 2 |
Sodium (mg) | 1,202.0 | 17.8 | 28.7 | 8.8 | 1.2 | 0.1 | 6,976.4 | 0.1 | 61.2 | 0.1 | 0.1 | 3.2 | 44.2 | 20.2 | 1,267.8 | 9,632 | 1,204 |
Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 2.2 | n/a | 12.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 2.3 | 0.0 | n/a | 18 | 2 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 9.3 | 1.5 | 12.6 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3.4 | 3.0 | 0.5 | 45.3 | 76 | 10 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
Threonine (g) | 18.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 19 | 2 |
Tocopherol, alpha (mg) | 8.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 2.2 | 13 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Total Fat (g) | 275.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 22.3 | 304 | 38 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 3.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Tyrosine (g) | 15.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 15 | 2 |
Valine (g) | 23.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 24 | 3 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 4.4 | 12.8 | 0.0 | 0.0 | 0.1 | 133.6 | 22.3 | 3.3 | 1.6 | 10,691.8 | 113.4 | 4.5 | 10,988 | 1,373 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.8 | 1.1 | 0.2 | 0.0 | 534.4 | 5.6 | 0.0 | 549 | 69 |
Vitamin B-12 (mcg) | 39.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
Vitamin B-6 (mg) | 13.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 15 | 2 |
Vitamin C (mg) | 0.0 | 0.0 | 1.8 | 16.3 | 30.7 | 0.0 | 0.0 | 0.0 | 20.4 | 0.2 | 0.0 | 5.9 | 3.8 | 0.8 | 0.0 | 80 | 10 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,504.1 | 591.9 | 338.7 | 196.0 | 51.6 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 71.3 | 56.5 | 24.1 | 12.0 | 2,848 | 356 |
Zinc (mg) | 86.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 1.2 | 89 | 11 |
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