Nutritional Facts: Sauerbraten (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
rump steak
2 1/2 cups (593g)
water
1 1/2 cups (359g)
red wine vinegar
2 (220g)
onions
1 (58g)
lemons
1 tablespoon (13g)
sugar
1 tablespoon (18g)
salt
1/4 teaspoon (0g)
ground ginger
12 (25g)
whole cloves
6 (0g)
bay leaves
6 (1g)
peppercorns
1/2 cup (80g)
onions
1/2 cup (64g)
carrots
1/4 cup (25g)
celery
1 cup (227g)
gingersnaps
Total 1 serving
Alanine (g) 28.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 29 4
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 30.4 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.5 31 4
Ash (g) 23.1 0.6 0.6 0.8 0.2 0.0 18.0 0.0 1.5 0.0 0.0 0.3 0.6 0.2 5.5 51 6
Aspartic acid (g) 42.8 n/a n/a 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.0 0.6 44 5
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 362.9 17.8 21.5 50.6 15.1 0.1 4.3 0.5 162.8 3.0 2.7 18.4 21.1 10.1 174.9 866 108
Calories 4,490.6 0.0 68.1 88.0 16.8 48.8 0.0 1.5 81.4 1.1 1.5 32.0 26.2 4.0 945.2 5,805 726
Calories (kj) 18,801.7 0.0 283.2 365.2 70.2 203.9 0.0 6.3 340.2 4.7 6.3 132.8 110.7 16.9 3,955.6 24,298 3,037
Carbohydrates (g) 0.0 0.0 1.0 20.5 5.4 12.6 0.0 0.3 15.4 0.3 0.4 7.5 6.1 0.7 174.7 245 31
Cholesterol (mg) 1,701.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,701 213
Copper (mg) 2.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 3 0
Cystine (g) 6.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.3 6 1
Dietary Fiber (g) 0.0 0.0 0.0 3.7 1.6 0.0 0.0 0.1 8.6 0.1 0.2 1.4 1.8 0.4 5.0 23 3
Folate (mcg) 249.5 0.0 n/a 41.8 6.4 0.0 0.0 0.1 23.4 0.6 0.1 15.2 12.2 9.1 197.7 556 70
Folate, DFE (mcg) 249.5 0.0 n/a 41.8 6.4 0.0 0.0 0.1 23.4 0.6 0.1 15.2 12.2 9.1 329.4 688 86
Folate, food (mcg) 249.5 0.0 n/a 41.8 6.4 0.0 0.0 0.1 23.4 0.6 0.1 15.2 12.2 9.1 13.6 372 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.3 186 23
Fructose n/a n/a n/a 2.8 n/a 0.0 n/a 0.0 0.3 n/a 0.0 1.0 0.4 0.1 n/a 5 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.0 n/a 0.0 0.3 n/a 0.0 1.6 0.4 0.1 n/a 7 1
Glutamic acid (g) 70.5 n/a n/a 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 4.1 76 9
Glycine (g) 28.6 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 29 4
Histidine (g) 15.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.3 15 2
Hydroxyproline (g) 4.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Iron (mg) 41.7 0.0 1.6 0.5 0.3 0.0 0.1 0.1 2.2 0.2 0.1 0.2 0.2 0.1 14.5 62 8
Isoleucine (g) 21.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.5 22 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 37.4 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.9 38 5
Lysine (g) 39.7 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 40 5
Magnesium (mg) 499.0 5.9 14.3 22.0 4.6 0.0 0.2 1.0 66.5 0.4 1.0 8.0 7.7 2.8 111.3 745 93
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.3 0.0 0.0 0.0 0.1 7.6 0.0 0.1 0.1 0.1 0.0 3.5 12 2
Methionine (g) 12.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 12 2
Monounsaturated Fat (g) 119.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 12.2 132 16
Niacin (mg) 142.7 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.6 0.1 7.3 152 19
Pantothenic acid (mg) 13.7 0.0 n/a 0.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 0.1 0.9 15 2
Phenylalanine (g) 18.6 n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 19 2
Phosphorus (mg) 4,468.0 0.0 28.7 63.8 9.3 0.0 0.0 0.8 26.5 0.4 0.9 23.2 22.4 6.1 188.6 4,839 605
Phytosterols n/a n/a n/a 33.0 n/a n/a 0.0 0.4 64.5 n/a 0.6 12.0 n/a 1.5 n/a 112 14
Polyunsaturated Fat (g) 10.5 0.0 n/a 0.0 0.1 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.1 0.0 3.1 16 2
Potassium (mg) 7,234.9 5.9 139.8 321.2 80.0 0.3 1.4 5.9 277.7 1.9 8.0 116.8 204.8 65.7 786.1 9,250 1,156
Proline (g) 22.4 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 24 3
Protein (g) 469.7 0.0 0.1 2.4 0.6 0.0 0.0 0.0 1.5 0.0 0.1 0.9 0.6 0.2 12.7 489 61
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 3.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 4 1
Saturated Fat (g) 108.5 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 5.6 116 14
Selenium (mcg) 567.0 0.0 n/a 1.1 0.2 0.1 0.0 0.3 1.5 0.0 0.0 0.4 0.1 0.1 11.6 582 73
Serine (g) 18.5 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.7 19 2
Sodium (mg) 1,202.0 17.8 28.7 8.8 1.2 0.1 6,976.4 0.1 61.2 0.1 0.1 3.2 44.2 20.2 1,267.8 9,632 1,204
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.9 0.0 n/a 1 0
Sucrose n/a n/a n/a 2.2 n/a 12.6 n/a 0.0 0.0 n/a 0.0 0.8 2.3 0.0 n/a 18 2
Sugar (g) 0.0 0.0 0.0 9.3 1.5 12.6 0.0 0.0 0.6 n/a 0.0 3.4 3.0 0.5 45.3 76 10
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Threonine (g) 18.8 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.4 19 2
Tocopherol, alpha (mg) 8.2 0.0 n/a 0.0 0.1 0.0 0.0 0.0 2.1 n/a 0.0 0.0 0.4 0.1 2.2 13 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 275.6 0.0 0.0 0.2 0.2 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.2 0.0 22.3 304 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 3.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.2 3 0
Tyrosine (g) 15.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.4 15 2
Valine (g) 23.3 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.6 24 3
Vitamin A, IU (IU) 0.0 0.0 0.0 4.4 12.8 0.0 0.0 0.1 133.6 22.3 3.3 1.6 10,691.8 113.4 4.5 10,988 1,373
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 6.8 1.1 0.2 0.0 534.4 5.6 0.0 549 69
Vitamin B-12 (mcg) 39.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40 5
Vitamin B-6 (mg) 13.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.2 15 2
Vitamin C (mg) 0.0 0.0 1.8 16.3 30.7 0.0 0.0 0.0 20.4 0.2 0.0 5.9 3.8 0.8 0.0 80 10
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 1,504.1 591.9 338.7 196.0 51.6 0.0 0.0 0.0 1.7 0.0 0.1 71.3 56.5 24.1 12.0 2,848 356
Zinc (mg) 86.2 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.2 0.0 1.2 89 11

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