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Nutritional Facts: Pumpkin Roll

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (150g)
eggs
1 cup (200g)
sugar
2/3 cup (77g)
pumpkin
3/4 cup (94g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
cinnamon
1 to taste (0g)
confectioners' sugar
8 ounces (227g)
cream cheese
2 tablespoons (28g)
margarine
1 teaspoon (4g)
vanilla
1 cup (120g)
powdered sugar
1/3 cup (46g)
nuts
Total 1 serving
Alanine (g) 1.1 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 1.2 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 1.0 3 0
Ash (g) 1.6 0.0 0.6 0.4 1.7 6.0 0.0 n/a 3.0 0.6 0.0 0.0 1.9 16 1
Aspartic acid (g) 2.0 n/a 0.1 0.4 n/a 0.0 0.0 n/a 1.2 0.0 n/a n/a 0.9 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 84.0 2.0 16.2 14.1 0.0 1.4 13.1 n/a 222.7 8.5 0.5 1.2 31.9 396 25
Calories 214.5 774.0 20.1 341.3 0.0 0.0 3.2 n/a 777.0 202.8 12.1 466.8 271.0 3,083 193
Calories (kj) 898.5 3,236.0 84.3 1,427.8 0.0 0.0 13.5 n/a 3,251.2 848.0 50.6 1,952.4 1,133.7 12,896 806
Carbohydrates (g) 1.1 200.0 5.0 71.5 0.0 0.0 1.1 n/a 9.2 0.3 0.5 119.7 11.6 420 26
Cholesterol (mg) 558.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249.9 0.0 0.0 0.0 0.0 808 50
Copper (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 1 0
Cystine (g) 0.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.4 2.5 0.0 0.0 0.7 n/a 0.0 0.0 0.0 0.0 4.1 8 0
Folate (mcg) 70.5 0.0 12.4 171.6 0.0 0.0 0.1 n/a 25.0 0.3 0.0 0.0 22.8 303 19
Folate, DFE (mcg) 70.5 0.0 12.4 272.8 0.0 0.0 0.1 n/a 25.0 0.3 0.0 0.0 22.8 404 25
Folate, food (mcg) 70.5 0.0 12.4 27.2 0.0 0.0 0.1 n/a 25.0 0.3 0.0 0.0 22.8 158 10
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 144 9
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 2.5 n/a 0.1 3.3 n/a 0.0 0.0 n/a 3.0 0.1 n/a n/a 2.0 11 1
Glycine (g) 0.6 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.5 2 0
Histidine (g) 0.5 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.1 0.6 4.4 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.1 1.7 10 1
Isoleucine (g) 1.0 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.3 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 7.3 n/a n/a 0.0 n/a 7 0
Leucine (g) 1.6 n/a 0.0 0.7 n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.6 4 0
Lysine (g) 1.4 n/a 0.0 0.2 n/a 0.0 0.0 n/a 1.3 0.0 n/a n/a 0.3 3 0
Magnesium (mg) 18.0 0.0 9.3 20.6 0.0 0.1 0.8 n/a 20.4 0.8 0.5 0.0 102.6 173 11
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.9 2 0
Methionine (g) 0.6 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 5.5 0.0 0.0 0.1 0.0 0.0 0.0 n/a 19.6 11.1 0.0 0.0 14.3 51 3
Niacin (mg) 0.1 0.0 0.5 5.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 2.1 9 1
Pantothenic acid (mg) 2.3 0.0 0.2 0.4 0.0 0.0 0.0 n/a 1.3 0.0 0.0 0.0 0.5 5 0
Phenylalanine (g) 1.0 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.4 3 0
Phosphorus (mg) 297.0 0.0 34.0 101.3 0.0 0.0 0.8 n/a 240.8 6.5 0.3 0.0 198.5 879 55
Phytosterols n/a n/a 9.3 n/a n/a 0.0 0.3 n/a n/a 41.2 n/a n/a n/a 51 3
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.4 0.0 0.0 0.0 n/a 3.3 5.9 0.0 0.0 4.9 17 1
Potassium (mg) 207.0 4.0 263.1 100.3 0.0 0.5 5.6 n/a 313.5 11.8 6.2 2.4 272.4 1,187 74
Proline (g) 0.8 n/a 0.0 1.1 n/a 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.4 4 0
Protein (g) 18.8 0.0 0.8 9.7 0.0 0.0 0.1 n/a 13.5 0.3 0.0 0.0 7.9 51 3
Retinol (mcg) 240.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 815.6 216.6 0.0 0.0 0.0 1,272 80
Riboflavin (mg) 0.7 0.0 0.1 0.5 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 n/a 43.8 4.7 0.0 0.0 3.1 57 4
Selenium (mcg) 46.1 1.2 0.2 31.8 0.0 0.0 0.0 n/a 5.5 0.0 0.0 0.7 3.4 89 6
Serine (g) 1.5 n/a 0.0 0.5 n/a 0.0 0.0 n/a 0.8 0.0 n/a n/a 0.4 3 0
Sodium (mg) 213.0 2.0 0.8 1.9 1,258.6 2,325.5 0.1 n/a 729.3 265.9 0.4 2.4 305.2 5,105 319
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1.5 n/a 2 0
Sucrose (g) 0.0 199.6 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 200 12
Sugar (g) 0.6 199.6 1.1 0.3 0.0 0.0 0.0 n/a 7.3 0.0 0.5 117.4 2.1 329 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.8 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.3 2 0
Tocopherol, alpha (mg) 1.6 0.0 0.8 0.1 0.0 0.0 0.0 n/a 0.7 0.9 0.0 0.0 5.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.8 n/a n/a 0.4 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 14.3 0.0 0.1 0.9 0.0 0.0 0.0 n/a 77.8 22.7 0.0 0.0 23.5 139 9
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.7 n/a 0.0 0.3 n/a 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.3 2 0
Valine (g) 1.3 n/a 0.0 0.4 n/a 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.4 3 0
Vitamin A, IU (IU) 810.0 0.0 5,713.1 0.0 0.0 0.0 3.9 n/a 3,051.3 1,008.7 0.0 0.0 2.3 10,589 662
Vitamin A, RAE (mcg) 240.0 0.0 285.5 0.0 0.0 0.0 0.2 n/a 831.6 231.0 0.0 0.0 0.0 1,588 99
Vitamin B-12 (mcg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 7.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.2 7 0
Vitamin D (IU) 123.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 n/a 0.0 0.0 0.0 180 11
Water (g) 114.2 0.0 70.9 11.2 0.0 0.0 0.1 n/a 123.7 4.4 2.2 0.3 0.8 328 20
Zinc (mg) 1.9 0.0 0.2 0.7 0.0 0.0 0.0 n/a 1.2 0.0 0.0 0.0 1.7 6 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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